Anxiety? How Hiatal Hernia Causes It!

Are you troubled with anxiety or depression? Having Hiatal Hernia Syndrome can cause this in an additional way than the way I usually describe it, which involves your diaphragm and nervous system.
Serotonin, known as the "happy chemical" is known to stabilize mood and 95% of it is produced in your gut. So what happens if you have an unhealthy gut?
You need the amino acid named tryptophan to produce serotonin. The are some other contributors such as vitamin B6, omega 3 fatty acids, vitamin D3.
When your gut is unhealthy, your ability to make serotonin from tryptophan is severely compromised. What you need to do is to get to the root cause of why your gut is not functioning optimally.
This involves optimizing your microbiome, handling any source of inflammation throughout your gut that is resulting in a variety of symptoms.
Here at Root Cause Medical Clinic we have a comprehensive program to locate every area of imbalance and normalize it naturally.
But what can you do right now? Introduce yourself to a Mediterranean Diet. Real, whole food, no processed food, which will provide healthy fiber. Foods high in tryptophan are eggs, yogurt, and other fermented foods, plus salmon, nuts and seeds.
The Mediterranean Diet with olive oil, fresh fruit, vegetables plus lean, clean protein is rich in the nutrients that can really help boost your tryptophan production while creating an anti-inflammatory environment in your gut.
Give it a try and see how you feel.
If you're ready to make a real change in your health, consider contacting us for a consultation. Call us at 727-335-0400. We are hear to help!
For appointments, call the front desk at 727-335-0400

[@iamthatiam44444]

So basically, happiness isn't actually real, it's just a 'reaction' to the bacteria in the gut.

[@lindaf1332]

Does kefir help

[@MaryamMuazu-pj8xe]

Thank you Dr