Is it so difficult to continue muscle training for a long time...?

Keeping up muscle training for a long time is a challenge for many people.
[How to keep up muscle training for longer...
Positive effects on health:.
Strength training has many positive effects on your physical and mental health. It increases your physical fitness and makes everyday life easier."
　Expectations of visible results: "If you keep at it, you will see results for sure.
If you keep at it, you will see results for sure. Seeing your body change is what keeps you motivated."
Importance of making a habit: "It may be hard at first, but it will become a habit.
It may be hard at first, but once you make it a habit, it will naturally become easier to continue. By making it a daily habit, you can expect results."
Consider it an investment in yourself: "A healthy and energetic body is an investment in your life.
A healthy and energetic body will last a lifetime, and I believe that the efforts I make now will pay off in the future.
As a way to relieve stress: "Strength training can also help relieve stress.
Muscle training is a great stress reliever. It gives you time to relax and get away from the stresses and pressures of everyday life."
As an opportunity for new self-discovery.
Strength training is a great opportunity to get to know yourself and grow. Why not embrace new challenges and expand your potential?"
Aimed at improving self-confidence: "Through strength training, you can work on your body.
Strength training is a great way to strengthen your body and gain confidence in yourself. You'll be amazed at the changes you'll see in yourself, and as you gain confidence, you'll see positive changes in other aspects of your life as well."
Tips for a fun workout:.
"There are many different ways to work out through strength training. It's important to find a style that works for you and have fun doing it."
[Video Content
In the comments section of my muscle training video the other day, I received a comment that said, "I'm waiting for a video with tips on how to continue muscle training for a long time! I would like to think about muscle training with this as a theme.
So, what is the way to continue muscle training for a long time? When I think about it, I wonder how I have been able to continue muscle training for decades.
I see! It would be quicker to think about that. So I thought about myself for a moment.
I've loved muscle since I was a kid (laughs).
I have loved muscle actors since I was a kid. For example, Bruce Lee, Jackie Chan, Sylvester Stallone, Schwarzenegger...
When I was a kid, I had a complex about being skinny.
My first encounter with muscle training was in high school, when I did my first training with handmade barbells during club activities.
I was in a growth period in high school, so I could see my body changing rapidly. I liked seeing myself change, and I was so happy when my friends and family told me how much my body had improved that I got even more involved in strength training.
In my 20s and 30s, I was busy working all night long, hanging out with friends, playing tennis, soccer, skiing, and drinking, but I still did muscle training at the very least.
　
In my 40s, I began to notice that my hair was thinning and graying, and the furrows in my facial wrinkles were getting deeper, and I began to feel a fear of my body aging.
In my late 40s and early 50s, I started doing muscle training as hard as I could as a part of my life. (Laughs.) As a side note, it was also during this period that I learned that diet has a very important influence on body makeup.
By the way, if you want to break your abs, you have to eat. You can't break them by doing sit-ups (lol).
Now I don't want to let my age get the best of me anymore.
Translated with DeepL.com (free version)

[@T-KEN-f3t]

こんにちは♪😊
素晴らしい50代ですね‼️
素晴らしい身体です‼️
私も55歳のトレーニーです♪
概要欄を拝見いたしました！
正にその通りですね！
親近感を感じます！
筋トレを行うキッカケも
同様です！あの4名の影響です。
これからもお互いに
頑張りましょう♪
ありがとうございました。

[@or-marudai]

ご視聴ありがとうございます！
概要欄も見てくださったのですね、ありがとうございます。
これからもボディーメイクお互い頑張りましょう！www