The only thing that will make your body transformation a success.

Successful Body Transformation
There is only one thing
is to keep going.
Many people end up doing it for three days.
In the case of muscle training, you have to see a month as a day.
Many people don't last three months.
There are a lot of people who are muscle training youtubers.
They explain in detail about muscle training events, form, and so on.
They explain in detail about muscle training exercises, form, etc.
We live in a world of convenience, and I'm grateful for that.
But before that, there are many people who don't follow through.
There are many people who mistakenly believe that they can transform their bodies in just one or two months.
I have been doing muscle training for 30 years, and I've seen many people who ended up overworking themselves in three days.
I have only one partner who has continued with me for a long time.
It is that difficult to continue for a long time.
Translated with www.DeepL.com/Translator (free version)

[@筋トレ父さんと猫]

タザキバーベル懐かしい👍

[@or-marudai]

はい、今はもうないタザキ製ですw30年使い続けております😊

[@筋トレ父さんと猫]

@@or-marudai タザキプレートを見るとスイッチ入ります💪

[@cupsweet7001]

最初の1年が一番延びましたか？

[@or-marudai]

筋トレ界隈では、1年ボーナスというそうですが、最初1年間頑張れば一番伸びるそうです。3年目くらいまで大きく伸びるそうですよ！

[@jasminoidesGardenia]

確かに紆余曲折を経て時間がかかったとしても続けていれば成長できますよね。
自身がそうでした。情報に振り回され数年無駄にしましたが今はグングン伸びています。

[@or-marudai]

お互い筋トレ楽しく長く続けていきましょう！