Intermediate Pilates Mat Workout with Fitness Circle - 15 Minutes
ฝัง
- เผยแพร่เมื่อ 1 ต.ค. 2018
- Today, I’m going to teach an Intermediate Pilates Mat Workout with Fitness Circle. Watch to learn how to properly incorporate the Pilates Circle into your workout and don’t forget to turn on your notifications!
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In this 15-minute video, I will teach a Pilates Mat class using only a mat and Pilates Circle. The Circle adds an extra element of challenge and fun to your Mat routine!
Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise!
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Great Gary , have been following you for years , l am a pilates & other movement disciplines teacher, due to injury & three Orthopaedic surgeries, lots if physio l haven't taught pilares for 3 xyears have however taught more into pilates pelvic floor protocols ,if you can do some classes for knee ,hips & feet after surgery in pilates would be appreciated, l am roughly your age but do not look it ,yesterday l did a lot of reform, wunda chair & Cadillac work ,l loved it , just trying to build up my strength & balance work , thank you ,always love your teaching & Moira ,the originals ,Marika ❤
Haha! I love how your dog slept through the whole routine :).
Another great, quick workout!
Thank you so much John , love your classes🌻
Thank you....loved it!
I think the dogs seen all this before ! however an excellent video of how to use this apparatus.
Another great workout! Thank you so much!
My name is Andrea Aignasse and I teach Pilates two years ago and have experienced great benefits. Your videos are very useful for me and my students.Thanks and congratulations.
Thank you Andrea!
Thank you for the workout!
I love love LOVE this channel.....OMG thank you
Love this
The teacher!!! 🙏❤️
Thank you!
Lovely exercises ❤
Great teacher!
Love your flow. Thank you so much for sharing.
Thank you for watching!
Best 💪
Hi John I really like your pilates method
another great video thank you John
Thank you!
Love this! You’re channeling Joe Pilates with those white shorts 😎
Ha! Thanks. It was a risky choice - no doubt! :)
Excellent workout thank you for your efforts
It's my pleasure.
Get It! 💪🏽💪🏽💪🏽
Thanks!
Another great video. I suffered and sweat. I really enjoy your videos, thanks for sharing. Many people are wrong because they think Pilates is very easy. Love U
Thanks so much! Glad you enjoy the workouts!
corona virus quarantine brought me here :) Thank you
Thank you for watching. Stay well!
Looks like a fun workout for me to try!
Thanks! Let me know what you think.
@@JohnGareyTV You're welcome! I will let you know!
I did different trainings with different equipment in the past. This was my first training with the Sissel ring and I feel like a beginner. But I will redo it. It's fun and satisfaction for me. Thank you for this lesson!
Thank you very much🤎
You're welcome 😊
Hi I would like to know more about your videos please both for mat pilates &reformer classes int level thank you I really like your system Diana
loved this fun workout with the circle, thank you!
i'll be sharing
Yay! Thank you!
excelent
Thank you!
THANK YOU FROM JERUSALEM TOO
❤❤❤
I've been doing your sample of short workouts on this channel. I don't have a reformer but almost everything else so I love these:) I would support you, if you have a way, so you will add a few more on your channel. Thank you, Pam
Thank you Pam - We'll be adding more workouts on Mat and other things. Stay tuned!
Looking forward to it. Thank you!!! @@JohnGareyTV
We just posted another one with the Circle. Enjoy! :)
Hey John! Great work out mate, Thanks for that! Question... Which fitness circle are you using in the video? Where can I have it from? Cheers.
Thanks - Check out my shop page for links to my equipment picks including the Circle (which I got from amazon). www.johngarey.com/shop
Great video! I loved it and joined the channel. I just found a circle like this one here in my house during quarentine and I have a question: can I have chest gains using it? I mean chest muscle gains, since there's no doubt that this circle provides strenght gains. Thanks and keep up the good work.
Welcome aboard! I'm not sure the circle has enough resistance to increase your muscle size, but depending on your current level, you may increase your strength somewhat. Thanks so much for commenting.
😍👍😉
Thank you!
omg. dogs was real!!
We're did you get it from and what kind for a man
Or
Great ...But Too Many in 15 minutes...I like 4-6 type and repeat 3 of each 10 times rather almost 50 different movements
No nonsense. Next time I won't just watch...