5 Min Desk Stretch (without getting up!) Reduce stiffness, improve posture and feel refreshed 🤩

Follow along with our simple 5 minute seated desk stretch. The perfect way to reduce pain and stiffness, improve your posture and mobility and get a boost of energy.
Check out our online and studio classes at www.balletfusion.co.uk
Buy our activewear at www.balletfusion.co.uk/clothing
Please note: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Ballet Fusion Ltd will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos and text.

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