Amaranth Greens Salad - Greek Boiled Vlita

Boiled Greens are a staple of Greek cuisine. Amaranth greens or vlita are some type of greens we enjoy having as a side dish with our main, cooked with some veggies to add variety and flavor to the salad. A side dish that takes about half an hour to prepare and it's so healthy and nutritious. Enjoy!
Full Recipe 👇👇
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Ingredients
➡️ 500gr / 18oz amaranth greens or vlita
➡️ 2-3 potatoes
➡️ 1-2 zucchini
➡️ 5 tablespoons olive oil
➡️ lemon
➡️ salt
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[@mariadroulia4800]

Τέλεια ! ! Μπράβο και πάλι μπράβο.

[@Mamazillamoodforfood]

Ευχαριστώ πολύ!!

[@cerridwencottagediary9194]

I love vlita!

[@Mamazillamoodforfood]

Me too ❤️

[@Mamazillamoodforfood]

Please enable subtitles (CC) in your language. If you liked my video, please give it a thumbs up and consider subscribing to help my channel grow. Thank you!!
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[@nikkitsiknaris4787]

Delicious 😋

[@Mamazillamoodforfood]

Thank you 😋

[@monikatheveen888]

Mein Leibgericht ich liebe vlita, wenn ich auf Kreta bin esse ich es jeden Tag leider bekomme ich ihn in Deutschland nicht.

[@Mamazillamoodforfood]

Ja, es ist schwierig, sie im Ausland zu finden. Ich hatte Glück und konnte sie in einigen internationalen Supermärkten finden, da sie auch in der asiatischen Küche verwendet werden.