STCW WORK REST HOURS?

[@coralreefkeef]

it makes sense my job does the same thing to me right now just with days instead of hours

[@redc8783]

💪🏻😎😁

[@alexbaum2204]

Damn dude! You got married? Congratulations man!! Have you heard about this theory (I think it has been all but proven) that says sleep happens in 90-minute cycles? So getting an hour and a half is actually better than getting 2 hours. Getting 3 hours is obviously better than getting 2 and a half hours, but it’s also better than getting 3 hours and 45 minutes. I’ve been testing this theory since I heard about it. I’ll tell you that a 90-minute nap still feels weird, but not as shitty as a 2 hour one. And 4.5 hours of sleep sure feels way better than 7.

[@FluffPoker]

First...

[@iMatti00]

Just in life I cannot operate without dozing off if I don’t have at least seven hours of sleep. If I’ve had eight hours of sleep for one or two days then I can go on less than seven hours sometimes.