Yoga for Neck and Shoulder Pain in Hindi I गर्दन और कंधे के दर्द से पाएं छुटकारा

yoga neck and shoulder pain I #neckpainreliefexercises #shoulderworkout
Neck and shoulder stretches, this 15 minutes exercise will bring instant relief relaxation to your Neck and Shoulder stiffness and pains.
Neck pain is extremely common and may be caused by several factors. These include daily activities that involve repetitive forward movement patterns, poor postures, or the habit of holding your head in one position. It doesn't take a lot to develop pain in this area of your body, and it's easy for that pain to extend to your shoulders and back. Neck pain can lead to headaches, migraines, frozen shoulders, cervical spondylitis and even injury.
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[@MuskanKhurana-qk5nv]

Thank you mam 😊

[@rajusandhu9421]

Mam mera amh 0.08 hai kya mai naturaly concive kar sakti ho, yoga se apna amh level bhara sakti hu plz tel me