Shaolin Qi Gong - Yi Jin Jing - Muscle Tendon Change Classic - 易筋经 (Full 12 Exercises)

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  • เผยแพร่เมื่อ 14 ม.ค. 2025

ความคิดเห็น • 89

  • @KUNGFULIFE-shifuyanxin
    @KUNGFULIFE-shifuyanxin  4 ปีที่แล้ว +11

    Happy Friday Everyone!
    For more details about the Live Interactive Seminar: courses.kungfu.life/courses/yi-jin-jing
    Hope you enjoy this Yi Jin Jing - Muscle Tendon Change Classic - 易筋经 Qi Gong, shared by Shifu Yan Xin (34th Generation Shaolin Disciple). A tutorial on one of the exercises in coming soon to TH-cam, also if you are interested in learning more about the whole form, the 12 exercises please join us on the upcoming LIVE INTERACTIVE SEMINAR this November between 13 - 15 & the 21 November 2020.

  • @FabianKreutzerSound
    @FabianKreutzerSound 4 ปีที่แล้ว +10

    I love the Yi Jin Jing. I do it 3-4 times/week. It helped me a lot when I suffered from back pain. Thanks for sharing 🙏

  • @PaulaGoldbaum
    @PaulaGoldbaum 4 ปีที่แล้ว +18

    I live in Germany and have practised yoga for many years now. I discovered your channel some time ago and love what you do and how you do it. There are many similarities in martial arts and yoga, also in the way of training the mind, working with the energy, going further every day and exploring the limits. Thank you for the opportunity to share your skills and your truthfullness🙏.

    • @shsh4905
      @shsh4905 4 ปีที่แล้ว +7

      Yes I am Indian(bhartiya)and not only yoga is similar to kung fu but indian martial art are also similar it is said that Bodhidharma a indian Buddhist monk gave this knowledge to Chinese

    • @shsh4905
      @shsh4905 4 ปีที่แล้ว +5

      Bodhidharma is still worship by hindu and budhhist in China and india

    • @shsh4905
      @shsh4905 4 ปีที่แล้ว +4

      There are many great discoveries in Bharat(india) but many of them are not explored due to last 1000 year of foreign invasion but Bharat is happy as this knowledge is delivered to mankind by the Chinese and this was the motive of my ancestor when Bharat was established more than 1000 years ago or even more

    • @Rajat-qo7ot
      @Rajat-qo7ot 3 ปีที่แล้ว

      @@shsh4905 1000yrs ago lol.
      Ancient india is way way older

    • @Rajat-qo7ot
      @Rajat-qo7ot 3 ปีที่แล้ว

      Traditionally this is hatha yoga

  • @markdonovan1540
    @markdonovan1540 4 ปีที่แล้ว +10

    This is quite a bit different to other videos of Yi Jin Jing on TH-cam. It's a great exercise, it's the relaxed breathing and use of dynamic tension then release that generates gradual improvement of muscle and tendon strength over time with regular practice.

  • @lilyr.187
    @lilyr.187 ปีที่แล้ว +3

    Absolutely beautiful and powerful. And feels so good . Thank you very much.

  • @gigeld
    @gigeld ปีที่แล้ว +1

    Can we have the breathing instructions, please

  • @ShuiHuosh
    @ShuiHuosh ปีที่แล้ว +1

    I love this song!

  • @samudrajitroy9601
    @samudrajitroy9601 ปีที่แล้ว +2

    Awesome background sir!

  • @julietenh5560
    @julietenh5560 3 ปีที่แล้ว +2

    Absolutely brilliant performance of the Yi Jin Jing. The music accompaniement is a suitable choice to the practice.. Thumbs-up Shifu Yan Xin. Have a good day. 👏👏🥋🥋🥊

  • @s91965
    @s91965 ปีที่แล้ว +1

    Thank you for sharing.

  • @Tallaflo
    @Tallaflo 4 ปีที่แล้ว +2

    Wow, beautiful demonstration! Thanks a lot for making this video Shifu. I will be watching it a lot as I try to learn these movements.

  • @monisamushtaq4432
    @monisamushtaq4432 4 ปีที่แล้ว +3

    Wow Mater yan xin you are great. I am trying my best to learn this shoalin kung fu. So I am learning from your videos . And now you become my kung fu master. 😊

  • @لندنالشرقية
    @لندنالشرقية 3 ปีที่แล้ว +2

    جميل جدا استمروا واحب رياضة التاي تشي اسعى لاتقانها

  • @jardinsimmemoriaux5064
    @jardinsimmemoriaux5064 4 ปีที่แล้ว +1

    PERFECT. Remerciements sincères. 非常感谢你

  • @wilmavantrier2998
    @wilmavantrier2998 5 หลายเดือนก่อน

    Beautiful and wonderful so gracious but also so powerful ❤❤❤❤❤

  • @cheleenbeadle5599
    @cheleenbeadle5599 4 ปีที่แล้ว +3

    Excellent teachings, video just got added to my morning routine 🙌🏾🙏🏾

  • @lifeishealinghealthwellnes1979
    @lifeishealinghealthwellnes1979 3 ปีที่แล้ว +2

    I can clearly see the eastern yoga influence on these exercises. I practice these exercises daily. They are the precursors of Chinese martial arts and optimal health.

  • @paulgrant7197
    @paulgrant7197 4 ปีที่แล้ว +1

    Thank you for that Beautiful demonstration. It calmed my mind and lifted my spirit just watching it 👍

  • @milica943
    @milica943 วันที่ผ่านมา

    Thank you shifu

  • @Chris-qc6op
    @Chris-qc6op 2 ปีที่แล้ว +1

    You are awesome, that was mesmerizing!

  • @lekedo1
    @lekedo1 3 ปีที่แล้ว

    Desde Chile un Chileno.
    Una sesión profunda e inspiradora. Gracias y muchas felicidades.

  • @도토리샘박지웅의이야
    @도토리샘박지웅의이야 4 ปีที่แล้ว +1

    thank you shifu! I’m traing with your videos since about some month and i was searching a good video of yi jin jing since yesterday! Nice and thank you for your present ~! I’m a father as well, my kid from 2016 like yours i think, a summer kid. I do with your video every morning and night. Found many of shifus in youtube but your kindness and warm heart make your videos spetial~! I hope, i could visit you & your family someday and do some small talk with you.. thank you shifu and have a great christmas season ~!

  • @ongjoyce6030
    @ongjoyce6030 3 ปีที่แล้ว +1

    This is great! Love the music too! Thank you sifu🙏

  • @martialfitness79
    @martialfitness79 2 ปีที่แล้ว

    Thank you so much! You are a blessing! Wonderful production, I feel as though we are friends. Happy holidays, from North Carolina!

  • @williamreid4829
    @williamreid4829 4 ปีที่แล้ว +5

    I stop in today and that I'd say "THANK YOU! MASTER OR MASTER'S"

  • @philliprees7704
    @philliprees7704 4 ปีที่แล้ว +1

    awsome love the music as well

  • @allankumar7552
    @allankumar7552 4 ปีที่แล้ว +1

    Nice sir it's related to thi chi feel the Nature ❤️❤️❤️🙏🙏🙏🙏

  • @不动不静
    @不动不静 4 ปีที่แล้ว +8

    Where did Shifu Yanxin get his orange jacket. It looks cool and I want one

    • @mynameisnobody3931
      @mynameisnobody3931 3 ปีที่แล้ว

      Orange ? It's brown

    • @Matthe9256
      @Matthe9256 3 ปีที่แล้ว

      @@mynameisnobody3931 depending on the light really, with more light hitting it, it would look more orange but i would have to agree with you it's brown

  • @ronal20399
    @ronal20399 9 หลายเดือนก่อน

    wonderful technique, can shifu make the one with how to inhale and exhale combine with movement

  • @coklat_9099
    @coklat_9099 5 หลายเดือนก่อน

    Terimakasih master

  • @LoveEmpress
    @LoveEmpress 6 หลายเดือนก่อน

    Whuuuoo! That was great! Thank you❣️

  • @victorvasquez1570
    @victorvasquez1570 3 ปีที่แล้ว

    Hermosa la sesión acompañada de la bella y tranquilizadora música!!!

  • @maritzachavarria9156
    @maritzachavarria9156 2 ปีที่แล้ว

    Abrazitos desde panama💓🎶🌺💞🎵🎼

  • @123lovevg
    @123lovevg 4 ปีที่แล้ว

    Thank you Shifu for yet another amazing video and glimpse of what is possible for those of us new or relatively new to
    Shaolin Arts.
    Blessed be ✨💜🕉✨
    LoveIAM🙏🏾

  • @constanzagonzalez4244
    @constanzagonzalez4244 3 ปีที่แล้ว

    Maravilloso video!, muchas gracias por compartir, era justo lo que necesitaba

  • @noufalboneza
    @noufalboneza 4 ปีที่แล้ว

    Really respectful...
    Love you Master

  • @albeknasreddin4572
    @albeknasreddin4572 3 ปีที่แล้ว

    Super!
    Thank you very much 🙏

  • @kato588
    @kato588 4 ปีที่แล้ว +1

    First comment shifu🙏🙏🙏🙏❤️❤️

  • @valeuavisita.6041
    @valeuavisita.6041 4 ปีที่แล้ว +1

    A sintonia da força pacífica 🙏⛩️🙌❣️

  • @gigeld
    @gigeld 4 หลายเดือนก่อน

    The breathing instructions, please !

  • @saquibmohammed2077
    @saquibmohammed2077 4 ปีที่แล้ว

    hello master can you teach how to do cartwheel pls😀🙏

  • @theficho5104
    @theficho5104 4 ปีที่แล้ว +3

    What is name of the music in the background?

  • @alexandrahofmann7774
    @alexandrahofmann7774 4 ปีที่แล้ว

    Beautiful!!!

  • @marlonmitchell355
    @marlonmitchell355 4 ปีที่แล้ว +1

    I would like to learn this send me a link please!I have back issues 😐...and I need this in full and the intricate details. THX.I ENJOY ALL YOUR TEACHING!

  • @joyloveenergy6374
    @joyloveenergy6374 4 ปีที่แล้ว

    I needed this! Thanks 😊 🙏

  • @judochemistry
    @judochemistry 3 ปีที่แล้ว +1

    I really like your style. The pulling cow tail movement reminds me a little of Shi Dejian doing Xinyiba - is there any similarity? Do you know the Xi Sui Jing? Do you think Xi Sui Jing is also very good?

    • @ShamantheJ
      @ShamantheJ 3 ปีที่แล้ว +1

      Xi sui jing is only done after Yi Jin jing when the sinew lines are activated with the huang. Recommend watching damo Mitchell video explaining the theory.

  • @cupofchange
    @cupofchange 2 ปีที่แล้ว

    I wonder what other Qi gong styles are good for building muscle strength. :) does anyone know?

  • @leonzebonzes1806
    @leonzebonzes1806 3 ปีที่แล้ว

    Hey! That's just great! Is that possible to have a long version of that one? Thanks for all you're doing for us Shifu!

  • @darecarrasquillo
    @darecarrasquillo ปีที่แล้ว

    do you teach the second phase which has an mo/pai da pressing/patting?

  • @nildaaimini8387
    @nildaaimini8387 2 ปีที่แล้ว

    Quite good the gym

  • @katleetaichi8281
    @katleetaichi8281 4 ปีที่แล้ว

    very nice!!

  • @archangelxero4462
    @archangelxero4462 ปีที่แล้ว

    Does anyone know what the breathing method is for this Qi Gong (Reverse Beathing, Natural Breathing, etc)?

  • @FMgyani
    @FMgyani 2 ปีที่แล้ว

    Nice sir

  • @danilo2143
    @danilo2143 10 หลายเดือนก่อน

    Is the breathing continuous (natural) during all the sequence?

  • @sofianeboukhemarre544
    @sofianeboukhemarre544 4 ปีที่แล้ว

    Nice

  • @antonioi7589
    @antonioi7589 4 ปีที่แล้ว +1

    🙏🙏🙏

  • @stevegalley850
    @stevegalley850 4 ปีที่แล้ว

    Great form can't wait to learn it thank you

  • @jyoshigeru9222
    @jyoshigeru9222 3 ปีที่แล้ว

    So.. after how many years can I reach the black level?

    • @jyoshigeru9222
      @jyoshigeru9222 2 ปีที่แล้ว

      @@johnny5941 you don’t read oriental heroes do you? Is a joke my friend, Yijinjing is the martial arts Shibumi (the main villain) in that comic used

  • @shsh4905
    @shsh4905 4 ปีที่แล้ว

    This is in Sanskrit"dhanyawad guruji" means "thank you teacher"

  • @adventuresandvacations4947
    @adventuresandvacations4947 4 ปีที่แล้ว

    Deceptively simple.

  • @omkarpatil8081
    @omkarpatil8081 4 ปีที่แล้ว

    How old you are master ?

  • @michaelfinkelstein8380
    @michaelfinkelstein8380 10 หลายเดือนก่อน

    Yi Jin Jing 易筋經 : Yi - change; Jin - tendons, sinews; Jing - instruction or guidance classic (text)

  • @gerardocovarrubias1127
    @gerardocovarrubias1127 4 ปีที่แล้ว

    KUNGFU.LIFE so please tell me shaolin kung fu is good and effective for self defence and fighting like wing chun because shaolin kung fu has been called king of the fighting arts grandfather of all martial arts

    • @Shi.Yanyue
      @Shi.Yanyue 4 ปีที่แล้ว

      this is not about the style, really ;)

    • @fakeid1109
      @fakeid1109 3 ปีที่แล้ว

      It is not the style or the form, Chinese martial arts, karate, taekwando, bjj or muay thai. Good or bad, it all depends on the practitioner

  • @wikromwonnasuth7420
    @wikromwonnasuth7420 ปีที่แล้ว

  • @valeuavisita.6041
    @valeuavisita.6041 4 ปีที่แล้ว

    🙌⛩️🙏❣️

  • @DenzilSmith-rs8vm
    @DenzilSmith-rs8vm 8 หลายเดือนก่อน

    My Left hand (the muscle above the biceps appears to have ruptured and gone flat showing a depression when you compare it with the right hand and also when you compare it with other people's biceps. It must have happened while I tried to lift my suitcase. Cannot afford to take a sonography or MRI. Can someone explain what this could be. Tel:+917741910764

  • @marlonmitchell355
    @marlonmitchell355 4 ปีที่แล้ว

    😀💪🏿👍🏾✌🏾🙏🏾🤝🏾👏🏿

  • @AA-nx8ki
    @AA-nx8ki 4 ปีที่แล้ว

    What a load of crap

    • @jl1876
      @jl1876 3 ปีที่แล้ว

      lol just like you asf

  • @ingridmair6255
    @ingridmair6255 3 ปีที่แล้ว

    Beautiful!

  • @devinelouis
    @devinelouis ปีที่แล้ว +1

    Beautiful!