Cooking Oils Explained - When To Use Olive Oil, Avocado Oil, & More
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- เผยแพร่เมื่อ 21 ส.ค. 2024
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Here is why and when you want to use the cooking oils that are better for you. Extra virgin olive oil. avocado oil, ghee, and virgin coconut oil.
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Changing from the high inflammatory oils to evo and Avacado oil has made a significant change in my joint health!!!!!
That’s encouraging! I changed my diet for Celiac disease 2 years ago, and just found out all this info about oils. 🤯
Bobby just has a way with words,....is extremely charismatic,...informative,..and we'll spoken.
Yes
Snake oil salesmen nothing more
@@jkllupo3736 what?
Yes 100% I have learned so much useful information from him
And he is also pro animal abuse! How about that?
I'm 25, and a year ago, I was diagnosed with ulcerative colitis, a chronic autoimmune disease. I was advised to switch from seed oils to EVOO and avocado oil. As a result, my symptoms have immensely improved, and the disease now seems to be under control. Overall, my gut feels healthier than ever before!
I’m 24 and completely cut out the seed oils about 6 months ago. My skin is glowing and I feel better 🔥 thanks Bobby. I use butter, olive oil and coconut oil. No fast food either 😄
Cut out butter and your skin will be even shinier
@@westhoodqualzini7884 I don’t think I’m ready to cut the butter out. I’ve already cut so many things out so I’m not gonna be Mr. Extreme 😄
Good job the earlier u start changing habits the easier it will be.
Try ghee 👍
How do you manage to eat outside in restaurants? Everything is cooked mostly in seed oils there
Keep fighting to spread the truth Bobby! You have taught us so much! 👍🙏
There’s only two things he said that was actually correct, the propane in the food grade propellant, and that EVOO is used raw. That’s it.
They use ghee for most of their cooking in India and it was an Indian lady who taught me how to render butter to make my own ghee. I am in the UK.
Thank you Bobby for teaching us how to live a healthier life ❤
By torturing & murdering defenceless & vulnerable animals, right?
@@anushkaarora16121 You didn't get the point. Obviously.
@@tomodomo1000 says someone who has to be told why abusing & murdering innocent animals for palate pleasure is WRONG! Sick world! 😒
I LOVE your videos, the information you provide is important and always saves me time so I don't have to do extra research! Your daughter is adorable!
Ever since I learned from you about what oils Not to use I only now buy evvo, avocado oil or coconut oil. I’m getting ready to try ghee next. Thank you for keeping all of us that follow you healthy.
Ghee is so great for pancakes, crepes... And while it's expensive, it really lasts forever. I use a brush to apply it to my crepes pan.
I love ghee. I fry eggs in it.
@@angrytater2456know why? BECAUSE ITS BUTTER AND NOT OIL.
There’s literally two things this clown said that was correct, that propane is used in food grade propellant, and that EVOO is used raw. If your canola oil is catching on fire, YOU DO NOT BELONG IN THE KITCHEN!!! There’s no reason to be cooking at 600+° unless you’re baking and yes, the flashpoint of canola oil is 619°.
@@lucashenry6281 Canola oil has a smoke point of about 450. And no need to call people names. You sound triggered. Need a your blankey and a safe space, buddy?
Some of the Extra virgin olive oils are mixed with canola oil so now I look for an expensive high quality Extra virgin olive oil. I usually buy the Organics brand at Safeway grocery stores in Maryland but for now I use Chosen brand Avocado oil or La Tourangelle Avocado oil.
Costco carries a 2 pack of Chosen for a really good price.
this myth has been busted multiple times. if extra virgin olive oil is cut then they must list ingredients on the back of the label. I'm an olive oil producer and we go through lab testing. also the NAOOA does random testing of oils on shelves in US grocery stores. FDA and NAOOA did a full study on this back in 2015.
The most important thing to know about buying EVOO is to assure it is from one source. Example: only one place: Spain, Italy, California.
AMAZING! You explained this topic in such a succinct, informative, and entertaining manner. Held my attention from beginning to end and clips of you and your lovely family cooking was like the cherry on top. Thank you for sharing your insight!
I cook with extra virgin olive oil. I love the taste
I made egg rolls and fried them in my California olive oil with no problem and tasted way better and was noticed by the family! Keep informing us! Thank You
Hi Pamela, I received the same Text on Tele-gram message today. Are you going to reply? I am afraid the message could be from a scammer. I don't know anything about it and sent this message in response "Hi, please provide the steps on how to Text on Telegram and how do I know this message is from Bobby or his team and not a scam. Thanks." The first message I posted disappeared, I hope this message doesn't disappear.
@@jnova3328 it's a bot account used to scam
@@renatolaranja52 Thanks for letting the viewers know. I wonder if Bobby is aware of this happening frequently on his channel?
Outstanding video BOBBY I just wish Lays potato chips were made with avocado oil and or coconut oil. It’s my one and only weakness for inflammatory oils because lays potato chips are my favorite.❤
Awhile back you made a comment about Berkey water filter company was no longer in business. That’s not true they send me emails all the time. And i go to their website to check on products on sale. Just thought i would let you know. Keep up the great work, love what you do
It would be cool to see a follow-up on other finishing oils, like walnut and macadamia nut oil.
I have been using Macadamia oil for over 6 months now, fantastic for cooking fish with a little bit of butter. Gives it a mild nutty flavour, and you can pour any left in the fry pan over the fish, you wont eat better fish. 👍
Eating the “Bobby Approved” way has changed our lives. We can’t thank you enough for opening our eyes to all the crappy foods/ingredients out there!❤️👍
Red Palm oil its anti-cancer, have more Than 5 thousands years, And Erupeans And North Americans try demonized It.
It would be great if you could talk about animal fats -- beef tallow, lard, etc... I have been educating myself and it seems that these saturated fats are nutrient dense and high in fat soluble vitamins. It's also healthy and healing to our skin. Beef Tallow has changed my skin. These amazing fats could really use some love from a channel like yours!
So true, I have been using organic tallow, lard, duckfat, and grassfed ghee for anything, even adding them to my keto coffee. Saturated animal fats don’t easily oxidize.
Shawn Vanner. I have just begun using beef tallow, have just ordered some more today. Just one question, do you use the beef tallow as an actual moisturizer on your skin? I have read that this is very beneficial for your skin. Any other tips you have would be handy also. Thanks, and have a good weekend.
@@cudgee7144 should just need to consume it, I don't think anyone was ever rubbing beef tallow on their skin ;)
McDonald's used to fry all of their fries with Beef Tallow, that's why they used to taste so amazing and so good. Stay AWAY from foreign beef tallow though, especially from China!!!
@@anotheryoutubed I would not be so sure about that, with all due respect. The Inuit indigenous Eskimo people most certainly used Whale Oil and Blubber on their skin to stop it from drying out in the Harsh Artic conditions.
@@cudgee7144 Do you live in harsh arctic conditions?
Love all the Flavcity content. I use the Bobby app on all my grocery outings, makes eating healthy and clean SO much easier! Thank you and your family for all your hard work! 🎉
I'd be very careful with his advice. He is neither a scientist or a doctor nor does he cite his sources. He could be spreading disinformation for all we know.
@@shayk4791 you are right, all internet advice is run by my physician as well. 💞
I was going to download flavcity app, but u had to read soo much stuff and agree. Was leary. U r ok with it?
@@darlaphelps9752 I am. I may be a person that over uses her phone - I scan things in the store, from pictures nine, etc. it saves me reading all that tiny print! 😉.
Bobby just got on a binge to watch your videos for better health choices, thank you for making this one that’s in store accessible choices too 🙏🏽👏🏽
Just finished Robert Lustig’s book Metabolical. You guys are giving us the best/truthful info. Thank you!
Hi Bobby,
I have a question, I know we should avoid sunflower oil and DEFINITELY soy oil, should we avoid foods that contain sunflower lecithin as well? It that inflammatory too?
Thanks for you content and feedback ❤
Bobby, can you in the future make a video about less popular oils in the US:
Sesame oil, cold pressed pumpkin seed oil (extremely popular in parts of Europe) ... In Europe, they even put the latter over ice cream with toasted pumpkin seeds. I'd tried it before. It's really tasty.
Yes, I'd like to know too
As well as macadamia nut oil
I wanna know about the sesame oil for sure, I make a lot of asian dishes that call for it and I want to make sure its ok
@Ashley Prew Hi! Asian here living in Asia. Sesame oil is a non negotiable when it comes to Asian dishes cause it's one of the first things you smell. Sesame oil has been used in Asian cuisine since forever so it's safe. You can't deep fry with it but you can fry an egg in Sesame oil to top your ramen with.
Sesame oil enhances my keto Cauliflower rice!
Organic expeller pressed sunflower oil is not inflammatory or cancer causing on cellular level like the other oils. So just to update the science and nutrition classes from multiple universities have removed sunflower as a bad oil so just giving you heads up bobby 👌
I bought Canola oil only once years ago when I was following recipes. Then I start reading that it’s real bad for you, yikes put a stop to that immediately. I’m a soul EVOO gal for a long time, also started Ghee and coconut oil, will start using avocado oil.
Love your videos and thank you!😊
Can you talk about Pfas ? Thank you for your informative channel. I have learned so much .
This answered soo many questions, and all of the meals you mentioned sound delicious!!! Thank you for sharing!
With just your Intro bro? You earned a thumbs up from me.
I’m ready for this video
I'm convinced that the use of garlic, ginger and fresh herbs makes a huge difference for your health and skin.
🤗 thank you Bobby for caring enough to try & help us all 🤗
Recipe for Braised Cabbage and Pork. Yum!
I knew all of that good information already, just by following you for years now. Thank you for the refresh, and I live by your info. too. 👍🏽😊👍🏽😊👍🏽
So glad I found this! Thank you for all the great information you share
Go for oils in glass bottles or if you have to, in BPA free plastic bottles
LOVE your content, but I’d love it if you included tips for how to stretch high quality ingredients to last longer, or how to eat healthily with budget being the priority! Paying $10 for ghee (on sale) is a specialty purchase for most people, not something they can drop regularly when generic butter is $3.50
I recently found a podcast called “Just Ingredients”. I don’t know if she has info just on this specifically, but she mentioned how she didn’t have any money when she first started to overhaul her lifestyle and eating habits and she made it happen without any money! Two little comments I remember are that she used baking soda for laundry detergent for 10 years, and she would spend an hour out in the sun when she couldn’t afford vitamin D supplements. I wonder if she has more helpful info like that that would be useful?
Virgin coconut oil is the best oil I've ever used. A nutritionist tried to convince me that it was in a bad oil to cook with.
Well, your nutritionist is actually right. I highly recommend doing research on coconut oil. But that's just my opinion.
@@ladybug9171 Did you hear that it raises LDL cholesterol?
Love the content. Show products u recommend longer.
I only cook with olive oil. I don’t fry with it because I need a neutral flavor oil for frying, unless it’s tomatoes. Tomatoes are delicious when shallow fried with garlic, at low to medium temperature.
Great information! Your little girl is adorable.
Always love your videos, been implementing your tips for my weekly grocery shopping with my gf and I. It's been helping us alot! Thank you for your insight!🫰❤️
Avocado oil is great for making a healthy snack of popcorn. The slight yellow hue it leaves on it tricks my brain into thinking I put butter on there, lol. I eat grass fed butter but not to the point of pouring it on snacks. It's also perfect for seasoning your cast iron. I had so much issues with smoking up the house using other oils and avocado leaves no flavour in the cookware.
I fired eggs with extra virgin OO and it works very well! Eggs taste great!
Thank you so much for making this video!!!!! I have been wondering when to use the different oils and now I know. You rock, Bobby! Thank you for making such informative content! You are making a difference, one video at a time. Keep it up! :)
Great info Bobby! What oil to use and when!!!!! :) thank to you, I stopped using canola and vegetable oil. Now buying coconut oil, avocado, and extra virgin olive oil.
Bobby's shirt "taking care of biscuits" I always sang "baking carrot biscuits" for the BTO song Taking care of business. 😆
I am constantly learning from you Bobby!😊
Bobby, the absolute best. Thank you, sir.
Everything he says is so true. He did his research. The oils he says are good are the only ones I use
Hey, can you do a video for vegetarians, what protein powders are good and also good quality vegetarian supplements for health. Thanks
Bobby Flav is the best... I love all his advice on healthy products!
Bobby Flav or Bobby Flay? 🤭🤭🤭
This information about when to use it is for people who are clueless about everything. They constantly ask question like this. In fact, some will go to the extent of asking you the measurements to use. Good information. People should learn to research.
I recently brought organic unrefined coconut oil by great value and I use it for body lotion and. I love it so. Munch it. The. Best thing. That. Ever. Happened to. My life. Coconut oil where it at
Because of recent news of erythritol, is stevia and monkfruit sweetners still good?
Thanks to you, now I use avocado oil for baking instead of butter and fry veggie egg rolls with avocado oil too. Only organic coconut oil, EVOO and avocado oil in my house!
I found out many years ago that processed oils were causing my cystic acne (hydrogenated oil, crisco, canola, seed and corn oils). Once I cut them out, yearrrrrs of horrendous, painful cystic acne went away for the first time!
I use avocado oil instead of olive oil in homemade mayonnaise- I love its neutral flavor.
I second that. Homemade mayo with avocado 🥑 oil is bomb. For those of you who need a good recipe, look for 'downshiftology mayo' here on TH-cam. It takes 1 minute to make (yes, 1). With prep, if you're quick.
@@Xgenerati thx
I drink olive oil and cook with Avocado oil.
I spray all my food with avocado oil and cook my eggs with it.
I was RAISED in SPAIN , 🇪🇸 , & lived in ITALY 🇮🇹 , in this TWO COUNTRIES , they SIMPLY USE , 😊 OLIVE 🫒 OIL , and occasionally 😉 , butter 🧈 , classical MEDITERRANEAN DIET !!! 😊 , and SPAIN 🇪🇸 🎉 has the LONGEST LONGEVITY in the EU !!! 😅....
Same here! From Tunisia.
The only problem I have with avacodo oil is the price. I tend to use extra virgin olive oil for my cooking.
Does it have a neutral flavor when u use it or can u tell?
True, but high heat cooking with evoo is unhealthy due to its low smoke point = cancer, heart disease...
Its true but gotta pay to play with the oils
@@JJsProductionx any extra virgin olive oil that can handle high heat?
Yeah went up in price cuz of the government.
Thank you so much for sharing these precious and life-saving videos on healthy eating! Your tips on using avocado and olive oil have been particularly helpful for me. Your content is truly awesome and has made a positive impact on my health and wellbeing. Keep up the fantastic work!
Murdering innocent animals for a meal only to poop is pretty impactful, right?
Bobby! I love all of your Posts and Cookbooks
This is brilliant please do one on vinegars. I love cooking and I've always used various different oils to cook with rapeseed oil, olive oil, and others but never the rubbish which has all the nastiness in it. Well done we need more. Rice would be a good topic as well. Different rice. Love the explanation on the probiotic seed and you did. It's a shame I'm in the UK or I would have got some. Keep up the good work I am now a subscriber of yours with alerts set. Some cooking as tuff would be good as well, however I'm a vegetarian.
Im happy to know i will get better knowing your channel...hope your info will make my ibs,constipation and everything will eventually healed im just starting...but i know that i have better options to chose whats good for me and what to avoid. Stay humble and pray for you to be here to educate us hope you travel to Asia so that you ll see what market sells.thank you and sending love here in the land of filipinas
Love your informative knowledge you bring to ya all. I have been using “ is this Bobby” approved now for several months….lol. Literally on everything I buy! Thank you for giving me great knowledge to apply to my healthier lifestyle. ❤❤❤
I adore Bobby and family and app and videos, just wonder about advertisers!
your video was awesome/always useful pre shopping trips. heads up on this video: it's edited a bit funky around the time you're sharing info on the probiotic pill
What a helpful video! Thanks so much for explaining these basics to this cooking neophyte.
You (and other viewers) should know that there are recipes on-line for making cooking sprays that can then be used in a pump-action sprayer...NO propellants at all! Just be sure that you buy a good sprayer (I'd recommend a glass-body one) and use a recipe that includes the non-inflammatory oil of choice.
There's an aluminum one you can get for ten bucks
Pump action, not see through though
The best cooking oil is bacon grease!
Thank you so much for this video. I was so confused about how to use ghee so now I know and I will be purchasing it.
If only we could find food using the good stuff.
Bobby, I learn so much from you. Thanks from Portland, Oregon!
Thanks Bobby! Such great information! I ditched the seed oils awhile ago thanks to you!
I avoid refined oils of any type, including avocado oil. I do use it for seasoning cast iron, though. I cook with butter and ghee, and use EVOO for salads, dipping, etc. I have a local store that specializes in EVOO, just bought a bottle of Chilean picual yesterday.
This man is a hero.
thank you so much for your videos we really appreciate and learn so much from it !!
This video was absolutely educational! AMAZING work! Immediately subscribed after I saw that acorn squash. Yup!!
Thank you darlin!! Great info!!
Very helpful, thanks!
grape seed oil I use for high temp cooking
Look for expeller pressed oil for deep frying
I just went and did my oil shopping with these recommendations! Thanks Bobby! I wanted to get some spray, but since i am untrusting about the advertising of ingredients on certain brands, i'll just use a silicone brush with the aforementioned oils, thank you! ☺
Looking at the quantity of oil used for cooking, I recommend oil spray for potion control 😊
Thanks for information!
I vote Rose is going to be an amazing chef! Love your content!
Absolutely! Shes got to be the healthiest toddler out there. Never had a bite of processed food. Will never miss it.
Anyone asking about what kind of olive oil to get Bobby already did a video on that . Look back a week or two.
Yasssss thank you. I'm already using Avacado oil. Will also try the Ghee and extra virgin oil
thanks bobby, i sometimes put a teaspoon of ghee or cocnut oil in my coffee!!!
Thank you so much. So informative.
Thank you, Bobby blessings ❤🎉 great break down!!
I just found your channel thank you sooooo much for this valuable information. You are improving and saving lives. Thank you again!
So abusing & murdering innocent & vulnerable animals improves your health? Saving lives? More like needlessly taking innocent lives for your palate pleasure! Watch dominion on TH-cam!
SUPER helpful - thanks so much!!
Coconut oil has high potassium which kidney disease cannot tolerate. I would love to be able to use it☹️
My husband has stomach inflammation. What do you recommend for food, supplements, and oils to cook with? Yes we go to the doctor but we don’t want him taking famotdine forever and want to replace it with something better. He got an endoscopy and he is perfectly fine just the mild stomach inflammation. 😑 We cook with avocado oil now
Seed works amazing!
I always bake with avocado oil. It's perfect.
Thanks, Bobby
I wish you'd show the actual brand names you show
I just got it pina colada electrolyte. It’s delicious and I love it. It’s helping me since I don’t have much protein in my diet and I started it todsy. It’s good.
Gotta love when people leave frozen food on the shelf. Banquet dinners sitting on the crisco
Thank you Bobby I share you with all those I love!
Will you do more diabetic videos? These videos help me out alot. Thank you
Thank you for this informational video. Am in the process of switching to Olive oil and now see that the Avocado oil, Ghee and Coconut oil would also be a welcome addition for different baking or cooking tasks. I think the Avocado oil would be great if one wanted to make their own mayonnaise since it has little or no flavoring. Aside from butter, is there a healthy alternative to shortening - I try to be dairy free when possible (don't digest lactose well) Or would there be a lactose free grass fed butter on the market??