21 May 2024

Working with the EVERFLEX ladder
with Suzi Carson
Sequence:
Rope 1 - upward facing arm extension
Uttanasana into Urdhva Mukha Svanasana
Utkatasana (spine straight ), holding top ladder, moving lower down
High back arch, moving lower down, bent arms to straight (repeat)
Side shoulder release into Vasisthasana
Virabhadrasana I - hands supported high
Utthita Parsvakonasana
Virabhadrasana II - arm variation
Ardha Chandrasana - hand supported high
Virabhadrasana III - hands supported high
Parivrtta Ardha Chandrasana - hand supported high
Virabhadrasana I - hands supported high
Utthita Hasta Padangustasana I into II, across to III, into Eka Pada Swatikasana standing and Eka Pada Padmasana into a side variation split.
Using the wooden Pelvic Sling:
Adho Mukha Svanasana
Prasarita Paddottanasana
Supported Viparita Dandasana - leg height variations
Supported Sirsasana - leg variations
Urdhva Dhanurasana
Viparita Dandasana
Adho Mukha Svanasana
Prasarita Paddottanasana
Uttanasana
__________________________
Suzi Carson
Iyengar Yoga Teacher
Four Winds Yoga
Ponsonby, Auckland, NZ
yoga.net.nz
__________________________
Yoga equipment supplied by:
Yoga Arts NZ
yogaarts.nz