Intermediate Total Body Yoga | SLOW FLOW YOGA FOR BALANCE

Join me for this slow flow intermediate class for total body (and mind!) balance.
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This is a slow flow yoga class because the movements and transitions in and out of poses are slowly paced for the whole body. This class is perfect if you're in the beginner yoga level trying to move up into intermediate level and tune into balance - The secret to accessing your radiant authenticity. But balance looks different for each of us. Some people love big backends like Full Wheel. For others, this triggers migraines or irritates your low back. Which do you gravitate toward on that mat (structure or ease)? Whichever it is, I challenge you to cultivate the opposite. If you obsess over alignment, challenge yourself to close your eyes and tune into your breath. If you love the juicy sensation of yoga’s stretches, aim to reign in your range of motion. Focus on strength and stability instead. We play with polarity and aim to bring you into your unique balance.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@BrettLarkinYoga]

If you're loving this slow flow vibe, try this Vinyasa class next! => th-cam.com/video/wlSk7Gc_SO4/w-d-xo.html

[@obaidnajm]

Just when I think yoga can’t get any better I ran into Brett in this day this moment and this session. What a blessing you are Brett. Thank you. Light and love. Blessings to all. Infinite love and gratitude. I bow to Goddess of Yoga. ❤️🌈💕🌺🌹🌻🙏

[@sannadahlstrom1]

This was lovely! Just what I needed today. You are truly the best at keeping intermediate flows accessable. I always feel a boost in my confidence after practicing with you. Thank you so much 💛

[@shelld1261]

Wonderful Intermediate practice, Brett. I love when you do those. Some fun playful stuff in there along with nice stretches. I have never attempted half moon pose with my hands in prayer position. Nice challenge for me. Thank you.

[@maiyapercy]

This practice showed me how much out of balance I am at the moment.

[@jogareneszansz]

I have been away from my regular practice for a couple of months, and today I suddenly felt, I need Brett's flows now to reconnect. I love many yoga teachers online, and all of you come in with different energies. I am so happy that the internet exists, and I can get access to your energy and your classes when I need them 💙 I will be back for more, I really enjoyed this class and it was so good to flow again!

[@lauracroniger1651]

Balance 💫 Saving this guy later, thanks Brett!

[@Saxonsvlog]

That was all around amazing! Thank you! I will do that one many times I am sure.

[@kemsolid]

Big fan of your yoga sessions

[@BrettLarkinYoga]

I can't thank you enough for sharing your kind words, King Kem! That means a LOT! 🤗

[@HannaIvchenko]

My first practice on this channel. Looking for some peace of mind and balance. Thank you, BrettLarkinYoga 🤍

[@neham4516]

Just absolutely loved this flow 🥰

[@elvirareichmuth9341]

Great morning yoga 🧘‍♀️ thank you 🙏 namaste 🙏 Elvira

[@BrettLarkinYoga]

Thank you so much for being here Elvira! You brighten this entire community with your presence! ⭐️

[@kellypantaleoni5166]

Thank you for this beautiful flow today❤

[@nikaism]

I used to do yoga with you 3 years ago, but after skiped it. The reason is in some practices especially slow and relaxing asanas I used to concentrate on my breath and I relax deeper and feel that my muscles work. But since there to much information, to much explanations, the voice starts irritating, even if you are a professional yoga teacher. I move out of my inner state, because I know all these asanas and practice yoga for more than 15 years, but when you explain asanas that I already know I keep the asana but additional talks brings me out of my balance. Hope you will understand me, again I respect all the work you do. Love❤️

[@jennicajoyceyoga5986]

What a divine treat. Thanks for another great class. This may be my favorite yet. The words "conscious contact to come in that state of peace and surrender that's always available to us" hit deep. ❤ I even started sweating halfway through 👍

[@lainesuggs5861]

balance-thank you!

[@shannonkirk8158]

This was great, Brett, thank you. The perfect midday desk work shake-up when I really did not want to go to the gym in the rain/snow :)

[@andreajp4349]

Beautiful. Thank you

[@yinyogaalthaia]

Wonderful whole body practice! Thank you very much!❤🍀

[@BrettLarkinYoga]

Thank you so much for being here! You brighten this entire community with your presence! ⭐️

[@yinyogaalthaia]

❤️

[@mirjameggenberger]

Thank you 💗

[@lisaburda9580]

Balance - loved the yoga video, very calming but felt I also exercised!

[@BrettLarkinYoga]

Wonderful! 😍🙏

[@susanprevost4856]

Good class!! Thank you

[@davesamzico]

BALANCE. loved the IT band stretch.

[@BrettLarkinYoga]

😍😍🙏

[@user-pf9gz5bg6g]

Balance.

[@BrettLarkinYoga]

😍🙏

[@stephaniejackson3461]

Balance 🙏🏼 Thank you

[@phoebelawson5912]

Love your classes so much fab way to start the new week thanks for this ❤

[@BrettLarkinYoga]

Glad you like them! Thanks!!🙏😍

[@christelwellnessyoga]

Loved this flow! Thank you Brett

[@lucykelly6083]

101022 Totally wonderful and as always somewhat alternative. I loved it. Thank you, namaste.

[@carololsen2634]

BALANCE

[@afsanehkalali9185]

I love practicing Yoga with you🙏

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@maiyapercy]

Balance and I are still not best friends. I had to adjust a lot and couldn’t do everything because my old fracture hurts. But I keep on trying.

[@anniehill9790]

Balance

[@BrettLarkinYoga]

😍🙏

[@luewertz1691]

Enjoy your practices, very beneficial ty😊

[@BrettLarkinYoga]

So glad! 😍🙏

[@goldMarie6]

🙏🏼🍀🙏🏼

[@pgrace38]

Balance:)

[@BrettLarkinYoga]

😍🙏

[@susanprevost4856]

👍👍👍❤❤

[@giadasharingthelight9473]

'balance'

[@BrettLarkinYoga]

🙏🙏

[@corinnecampos8299]

Thank you 💜

[@BrettLarkinYoga]

Thanks so much, corinne campos! It is an honor to practice with you. 💖💖💖