When you are ready to start introducing excercise, don’t be afraid to start small - Long Covid/CFS

From the livestream Q&A I did together with Kyle. Link: • Live Q&A - Healing + A...

[@briechilli4496]

Yes, I started walking around the house 5 mins and now a few months later im walking 40 mins around the park each morning.

[@7sevendays88]

What about shortness of breath

[@jamesvaughan4274]

Hi every time I do any exercise I'm ok doing it but fill like I'm coming down with flu after is this OK to carry on with ?

[@jakutz]

Did you find an answer? How are you doing at the moment? :)

[@jamesvaughan4274]

@jakutz hi np it's getting worse now

[@MATTSOU]

Hi, do you literally get the flu or do you get flu like symptoms?

[@jamesvaughan4274]

@MATTSOU yes that's what it feels like I think head goes all hazy and body aches on top of that I can't sleep for long aswell. Di you get the same then if so any help appreciated 👍

[@MATTSOU]

@@jamesvaughan4274 Yes, totally recognize that, do you also cough/sneeze, get an increase in phlegm or a ever?