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Im also looking this interview on my phone..

Great guys! I've been wondering the last few days how I'll know I'm ready for the next steps... thanks for just answering that for me, there's no moment to wait for! 🧡

Great video!

I suffering of long covid 1year now I'm still healing with it😢

We want more!

Great video!

Agreed, fear - conscious and unconscious is the biggest driver! Thanks for your talk.

Look forward to listening. Thankyou guys ❤❤

Thank you beautiful soul

Goated duel 💪

How fun that you are together! ❤

I would like to add as a starter for movement what helped me is Qi Gong movement.

You are a sweet heart ❤ thank you

For people with serve Trauma Meditation is not in Option they will fall in Trauma Loops. So Meditation is not for everyone.

Yes, I started walking around the house 5 mins and now a few months later im walking 40 mins around the park each morning.

Thank you ❤

Is 'Long COVID' a euphemism for 'vaccine injury'?

Adverts!

Long covid = vax injury

Spit it out, will you, no information In this 20 minute video, just you babbling on and on.. no help whatsoever

Probably more like long vax than long covid…

Wake up. Humanity was attacked by a V made in a lab. Long C is a weakening of natural immunity. Long C is caused by the Spike P and is acquired by Vax or Infection. Wake the hell up. Until you realize you have been attacked by EVIL you will never be able to tackle the root of the problem.

Since covid, i have had insomnia one year, my mind feels empty, numb brain. A strong jet lag. It is scary. Any suggestions please.

I GOT THE VAX 4 TIMES !!!!!

Thank you !!!

It's crazy that the greatest suffering can be turned into such a simple thing. I'm seeing your video for the first time and I see it exactly like that, it's exactly the way out of this Long Covid thing.

Indeed very strict pacing is maybe not the best, but I have adhd and pushing and crashing is all I do the last 4 years.. this is think my most challenging about my lc, you just have to respect your boundaries or is pacing another thing?

explain how you can feel resistance without pushing it away. Is that not the same as just resisting? It feels confusing

i inherited exhausting behaviours (for ex. extreme people pleasing), which had been my parents' reactions to complex trauma when they were little. this was difficult to dig up because my childhood was totally safe for my nervous system. i always knew there was an energy leak in my patterns. also i knew in order to manage long covid in the years afterwards and not to get exhausted with the next big stress phase, i had to reveal those patterns. now i am working on recognizing them, which allows me to change them. i learn a lot from Tim Fletchers videos and from CrappyChildhoodFairy.

There is no such thing as long covid, you are experiencing injury from a particular treatment.

Hi! There’s a lot about energy management and pacing in cfs community, which makes me always trying to control how much energy I’m using, and how much is left, and that PEM is coming… did you do any pacing while recovering?

Thank you for your video Matthew. I have been following Raelan for a couple of years now and have also learnt so much from her and also the videos she has done, she is pure gold. She also now has a brain retraining program which is really straight forward and not exspensive Dan Buglio on Pain Free You also has some great videos particularly one on messages of safety that you can easily incorporate into your day. Wishing you all the best and looking forward to hearing your complete story one day 🥰

Your voice is so soothing. PLEASE do more meditations!

Thank you so much for this! It was such a needed reminder for me right now. Great advice!

There's also an app called Curable which combines all these techniques

Matthew what a kind soul you are. Your voice is easy to listen to. I felt your sincere empathy for those that are suffering. I will now go & seek out some more about my nervous system. I wish you well, you are a darling! 🙏🇦🇺🦘Thnx

Fijn, helpend:)

Find product which contains 5+adaptogens, in europe we have adaptogenic from brainmax

Studies have been showing most long covid suffers see improvement over time. I think it's fine to spread what you believe has been working for you, but this is all anecdotal evidence which should be stated in the video. We need more medical studies for us to really find out what is happening. Traveling puts those with long covid at risk of another infection causing symptoms to heighten again, or even be worse than before.

Thanks ! Did You also got pain ? Weakness in vrist and ankels.

👍🙏❤️

I dont have the means to calm down. I lost social security, lost my insurance, lost my job. Meanwhile i am in the same shape/ill when i was in 2020. Long covid is horrible. I am close to the edge at this point.

Can i contact u

Its like my body after 8 yrs been more worse, im have much Grief , end push it down with all energi i got , i dont now how to deal and my brainfog are so heavy

Yes i got lonlienessfeelings! And i have a nervous system in fight flight all time , how to deal with it

thank you for the video, it really helps! if you have the time, meditations for other symptoms would be really usefull as well ; for me personally a racing heart and headaches can also get very overwhelming

Very good video! I was just thinking about a ''friend'' who doesn't believe that I have long covid and was not supportive at all during these last 3 years. Then, this week, he contacted me to see if I could help him on something and it was very very triggering for me. I just did the gentleman and said that it was a difficult moment for me, and he never replied. Yeah... Something for me to work on...

What a great video once again!

Great video! Since I've been taking this approach I feel a lot more connected to my body and feel in the present moment which has been amazing. However all the physical symptoms/sensations have become more intense than ever. Is this supposed to happen? Starting to question myself now.