Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here th-cam.com/play/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs.html
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad, it would be justifiable! I had 6 infected cysts removed from my mouth (noncancerous), and I have residual scar tissue and numbness. I will try to do better. Thanks. Bob"
I have knock knees and today at the gym i started doing the ball squat and the calve stretch. Felt a huge difference in the way i walked and felt my quads activate dramatically when I squatted. Also realized i was always locking out my knees. Going to put this into practice 3x per week and see what happens.
@@kvzxn4131 u do squart exercise n if yes thn tell me hw are u doing this one becoz of knock bones 🤔🤔 plz tell becoz i m not able to do this exercise 🙏🙏
I have very bad arthritis knee (both knees, but so much more in the right one) that is knock knee as well. My feet went flat in my 40s. I'm 70 now. I was not aware of my knock knee until I started going to physical therapy. The therapist pointed it out. I asked my knee doctor about it and he said it may have started after the arthritis. I stopped running after 20 years at age 46 because my right knee felt like it might give way. I also swim laps and that kept the knee well for many years, until the pandemic forced the pool to close. 10 months after the pool closed, my knee got so bad and locked in a position where it wouldn't straighten enough to walk (fixed itself overnight, but from then on I have had knee problem and use a cane walking outside on city streets). My shoe soles wear down on the outside. I have an old pair of custom orthotics that I wear over insoles inside my high-end NB athletic shoes (bought the shoes last week). I am in my 5th month of physical therapy. I got back to swimming in June after 15 months off (because of pandemic restrictions on the health clubs). My mother had the same knee problem at my age and never went for help except to take pain killers, use a cane, then a walker, then a wheelchair. I'd always heard she had a bowed knee, but I think it was knock knee with arthritis. She never told me she had arthritis and she may not have known. She had pain all over, especially in her back.
Main topic start from 4:43mints by doing squatz 🤔 I m not able to this ist exercise becoz of knock bone 🤔😭😭 hw to do this exercise becoz of knock legs don't understand 2)start from 5:04mints. with the support of ball. 3) start from 6:18mints n give pressure on ur kness. 4) is clam shell 7:05mints. N 8:10mints by using resistive band. 5)th exercise start from 10:43mints by using foam roller . Plz tell if foam roller is not here thn wht we use in place of foam roller 🙏🙏
I had a tibial plateau fracture in my left leg about 12 years ago, and I noticed that the knee on that leg bent inward, but I never thought there was anything I could do. Last November I did the same thing, only worse, to the other leg, and needed surgery. I’m still recovering, and that knee is even worse! It looks awful.
@@augustschweigeryt559 They have to literally go in and change everything from the acetabulum and all the way down through the knee and into the ankles. It would take like a year's recovery or something like that as they have to reposition all of the bones.
I would love to see a video on shoes. What to look for; which type of shoe for certain issues. I have flat feet and I have Orthotics and I was told by my PT that I need a neutral pronation shoe. Issues like this to discuss would be helpful. Thank you.
Hey Barbara, it would also be helpful for the Boys to go over what exercises and stretches can correct pronation too. I find the feet so interesting because it all starts there, right?
if you're born that way and are considering surgery what is the physical therapy process like afterwards? Have you treated people who have surgically corrected knock knees? if so can you please do a video on the healing / PT process?
Could you offer tips for someone who is knock knee but doesn’t have a flat foot. I actually have a supinated ankle so I believe the inner muscles of my leg are weak causing imbalance and to blame for the knock knee
OMG...you guys are hitting it dead on...really appreciate the best physical therapists on the internet.....in our opinion, of course. Problem with weak quads...may not be able to raise up from squat.
I'm knock kneed. When standing my lower legs rotate outwards because if they dont my knees hurt as the knees rotate medially causing more stress. Ive got high arches in my feet that flatten when I stand. I was also born with an anteriorly tilted pelvis, which did improve somewhat but still tilted. Ive been running lately so trying to improve my form to avoid RSI
Thank you so much; very helpful. How about when one leg is slightly shorter than the other. Mine is impossible to see but I am certain of it when I walk. My knees are slightly beginning to curve in. Just one of them.
Having knock knee on right leg I'm 21yr old planned for surgery doc told that plate will be attached.after 1yr I should remove plate . Is surgery good idea can I go for it.
Yous guys ought to do some comments on the Chi machine I would not be without mine.... They really help the knees and feet with circulation when done right........ Plus they oxygenate the entire body when combined with proper breathing....
I’m going through a avulsion fracture in my hamstring where it pulled a piece of my bone a long with it could you give any advice on how to rehab it as of right now I’m doing basic stretches I know for the hamstring I’ve been out for a good 8 weeks and I re injured it because I rushed back into things to fast before it was fully healed.
Hey .so I have knock knees but I can stand straight when I put pressure and open up my pelvic area then my legs appear straight but can't do it for long then they collapse back in their knock knees form. How can I fix this using exercises so that my legs become naturally straight
I'm knocked knee in my right knee; a few years back, an Ortho doc had a Donjoy brace made for my right knee ; was to wear it a few minutes a day and on the inside up at the kneecap, it was to eventually push the kneecap back into place and therefore I wouldn't be so knocked knee. Welllllll, guess what? It hurt like 😳😳😳 and caused pain. I stopped wearing it. I told that Ortho doc that I believed that brace made my knee pain worse; in sense, he agreed. 400.00 my cost. I wear no braces . I'll do these exercises as I do others
Hi Bob & Brad, I have a question…I’ve been doing the clam shells, and I’ve been feeling tightness in the inner thigh. Is this normal? Should I do the stretch after to help with the tightness?
I think either way, what you need to watch out for is the alignment of your knees and your toes. For example the knee may cave inward or flare outward and you want to make sure it is tracking with the center of your toes which should be pointing directly forward. Good luck!
I NEED THIS. Knocked knees here, I go through $200 sneakers in 6 months, ankle and knee pain on and off, custom insoles, Osgood schlattersss... Let's see where I fit into lol.
I was known kneed as a child. I even wore corrective shoes. My mother took me to a new doctor who told me, it was almost summer, he told her to keep me barefoot as much as possible for the entire summer. By the end of the summer, my legs were straight with no signs of knock knee whatsoever.
Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here th-cam.com/play/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs.html
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad, it would be justifiable! I had 6 infected cysts removed from my mouth (noncancerous), and I have residual scar tissue and numbness. I will try to do better. Thanks. Bob"
I have knock knees and today at the gym i started doing the ball squat and the calve stretch. Felt a huge difference in the way i walked and felt my quads activate dramatically when I squatted. Also realized i was always locking out my knees. Going to put this into practice 3x per week and see what happens.
u corrected ur knock knee?
That's the thing with me I never really feel any burning in my thighs and blame my calves and knees for it until I started doing this exercise
@@kvzxn4131 u do squart exercise n if yes thn tell me hw are u doing this one becoz of knock bones 🤔🤔 plz tell becoz i m not able to do this exercise 🙏🙏
@@videmrohini8814 update
@@SurrenderedtoJesus there's nothing to update cause I didn't did exercise. By the way iam not going to do because i will under go surgery
Starts with your feet, a lot of flat footed people have bad knees.
But why :(
How do you fix flat feet
And work with your toes
What a perfect time to upload this video, I started noticing I had knock knees. thanks guys 😁
I have very bad arthritis knee (both knees, but so much more in the right one) that is knock knee as well. My feet went flat in my 40s. I'm 70 now. I was not aware of my knock knee until I started going to physical therapy. The therapist pointed it out. I asked my knee doctor about it and he said it may have started after the arthritis. I stopped running after 20 years at age 46 because my right knee felt like it might give way. I also swim laps and that kept the knee well for many years, until the pandemic forced the pool to close. 10 months after the pool closed, my knee got so bad and locked in a position where it wouldn't straighten enough to walk (fixed itself overnight, but from then on I have had knee problem and use a cane walking outside on city streets).
My shoe soles wear down on the outside. I have an old pair of custom orthotics that I wear over insoles inside my high-end NB athletic shoes (bought the shoes last week). I am in my 5th month of physical therapy. I got back to swimming in June after 15 months off (because of pandemic restrictions on the health clubs).
My mother had the same knee problem at my age and never went for help except to take pain killers, use a cane, then a walker, then a wheelchair. I'd always heard she had a bowed knee, but I think it was knock knee with arthritis. She never told me she had arthritis and she may not have known. She had pain all over, especially in her back.
Main topic start from 4:43mints by doing squatz 🤔
I m not able to this ist exercise becoz of knock bone 🤔😭😭 hw to do this exercise becoz of knock legs don't understand
2)start from 5:04mints. with the support of ball.
3) start from 6:18mints n give pressure on ur kness.
4) is clam shell 7:05mints. N 8:10mints by using resistive band.
5)th exercise start from 10:43mints by using foam roller .
Plz tell if foam roller is not here thn wht we use in place of foam roller 🙏🙏
Kharedo
Glute medius is an external rotator of the leg. So strengthen that, by training hip abduction, and the knee values will disappear.
I had a tibial plateau fracture in my left leg about 12 years ago, and I noticed that the knee on that leg bent inward, but I never thought there was anything I could do. Last November I did the same thing, only worse, to the other leg, and needed surgery. I’m still recovering, and that knee is even worse! It looks awful.
Congenital. Born this way. I hate it. I walk funny. Always have.
Same. Only surgery fixes it. I hate my legs
@@augustschweigeryt559 They have to literally go in and change everything from the acetabulum and all the way down through the knee and into the ankles. It would take like a year's recovery or something like that as they have to reposition all of the bones.
Same 💔
I would love to see a video on shoes. What to look for; which type of shoe for certain issues. I have flat feet and I have Orthotics and I was told by my PT that I need a neutral pronation shoe. Issues like this to discuss would be helpful. Thank you.
Hey Barbara, it would also be helpful for the Boys to go over what exercises and stretches can correct pronation too. I find the feet so interesting because it all starts there, right?
Also choose a shoe with a wide toe box.
You guys are nailing it!
Been thinking about this for a while now.
Thank you so much for all the information,
I’m flat footed and I’d appreciate you making a video on good shoe or shoe insert options 😊
Dr. Scholl’s inserts. That works for me.
if you're born that way and are considering surgery what is the physical therapy process like afterwards? Have you treated people who have surgically corrected knock knees? if so can you please do a video on the healing / PT process?
how do we know the knocked knees one have is fixable by exercise or not.. pls reply
I just bought some shoes with a good arch support. My knee pain was gone the first day I wore the shoes.
Could you offer tips for someone who is knock knee but doesn’t have a flat foot. I actually have a supinated ankle so I believe the inner muscles of my leg are weak causing imbalance and to blame for the knock knee
OMG...you guys are hitting it dead on...really appreciate the best physical therapists on the internet.....in our opinion, of course.
Problem with weak quads...may not be able to raise up from squat.
You guy's are funny , helpful and adorable at the same time , ur every video is of plenty help thanks for being there ❤️❤️❤️
Amazing
Thanks bod and brad for sharing
Much respect❤❤❤
Who’s bod?
😏😏
Lml Bob & Brad Be Having Me Weak 😭Videos Have Been Helpful 💯
I'm knock kneed. When standing my lower legs rotate outwards because if they dont my knees hurt as the knees rotate medially causing more stress. Ive got high arches in my feet that flatten when I stand. I was also born with an anteriorly tilted pelvis, which did improve somewhat but still tilted. Ive been running lately so trying to improve my form to avoid RSI
Hi good night Bob and Brad I would like to fix my knock knee replacement surgery
THANKS DOCTORS
Thank you so much; very helpful. How about when one leg is slightly shorter than the other. Mine is impossible to see but I am certain of it when I walk. My knees are slightly beginning to curve in. Just one of them.
Hello Bob &Brad , I have kid has flat foot and Knoch knees and he has 3 years right now .how can I fix it for him please , thanks
How many times should I perform these exercises in a weak???
Can you do a video series or playlist for ehlers danlos and hypermobility?
Having knock knee on right leg I'm 21yr old planned for surgery doc told that plate will be attached.after 1yr I should remove plate . Is surgery good idea can I go for it.
No
Yous guys ought to do some comments on the Chi machine I would not be without mine.... They really help the knees and feet with circulation when done right........
Plus they oxygenate the entire body when combined with proper breathing....
What should I do if I'm 15 and I've knocked knees due to bone abnormalities (except surgery which is too expensive).
Pls help me 😭
Couldn’t traction fix a congenital issue?
I’m going through a avulsion fracture in my hamstring where it pulled a piece of my bone a long with it could you give any advice on how to rehab it as of right now I’m doing basic stretches I know for the hamstring I’ve been out for a good 8 weeks and I re injured it because I rushed back into things to fast before it was fully healed.
Can I do this with meniscus tear also??
Great video! Thank you!
Hey .so I have knock knees but I can stand straight when I put pressure and open up my pelvic area then my legs appear straight but can't do it for long then they collapse back in their knock knees form. How can I fix this using exercises so that my legs become naturally straight
How long does it takes for children 10 year's old to exercise in order to have her legs right?!
Can you make a video on bow leg? As in what can cause it, how to treat it (if it's not permanent) etc
im 13years old. Its result for me?
thanks B&B! Noticed my thighs aren't in line with my calves when i stand. will try your muscle training ideas and hope that's it's not my bones!
Best of luck! You can do it. Brad
@@BobandBrad 😊
I was born with this condition I hate it because it's so ugly
can you make for flat foot as well
I'm knocked knee in my right knee; a few years back, an Ortho doc had a Donjoy brace made for my right knee ; was to wear it a few minutes a day and on the inside up at the kneecap, it was to eventually push the kneecap back into place and therefore I wouldn't be so knocked knee.
Welllllll, guess what? It hurt like 😳😳😳 and caused pain. I stopped wearing it. I told that Ortho doc that I believed that brace made my knee pain worse; in sense, he agreed. 400.00 my cost. I wear no braces . I'll do these exercises as I do others
Any update bro have u curedit please tell as i also have to cure it
@jagyadhaireya88 I had a total knee replacement, now I'm better 🙂
Hi Bob & Brad, I have a question…I’ve been doing the clam shells, and I’ve been feeling tightness in the inner thigh. Is this normal? Should I do the stretch after to help with the tightness?
Did you fix your knocked knee?
I really want to straight my knock knee😭😭😭
@@julietnwokeocha1180 boy or girl
@@b11-x3oboy
Y’all are so cute and funny 😁 thanks for the info 👍
Love and respect from India
Question, Going on a cross trainer which one is softer on the knees paddling forward or backward?
I think either way, what you need to watch out for is the alignment of your knees and your toes. For example the knee may cave inward or flare outward and you want to make sure it is tracking with the center of your toes which should be pointing directly forward. Good luck!
@@JustBreathewithRachelGreene Thank you!
If it is hereditary can it be fixed
Valgus-like your knees are stuck together with chewing gum
Varus-like there is a barrel of rum between you knees
😅
I thought i had knock kness but know i realised i have flat foot
I NEED THIS. Knocked knees here, I go through $200 sneakers in 6 months, ankle and knee pain on and off, custom insoles, Osgood schlattersss... Let's see where I fit into lol.
Pls update
I love my chucks no additional support force my feet to do their job and not get soft. It’s like being bare foot without being barefoot
How to walk without shaking body for weak persons
Thanks
These conditions can occur if you have Rickets as a child
Age 24 knock knee problem any solution dr
Same
Did u find any solution?
Hi sir
I was known kneed as a child. I even wore corrective shoes. My mother took me to a new doctor who told me, it was almost summer, he told her to keep me barefoot as much as possible for the entire summer. By the end of the summer, my legs were straight with no signs of knock knee whatsoever.
Oh really even my doctor also suggested that to were bare foot
Do these exercises actually work
❤️❤️❤️❤️❤️
🙏
I am 46 and have knock knees since childhood. Will it be corrected by exercise? Plz help
There are exercises that can help, but there are many solutions to this, the quickest solution would be surgery.
@@peeweesplayhouse4467 ohh no surgery, it may have side effect later
it's just become a pitch channel
I'm 65 and the left leg seems to be getting worse. It's embarrassing to me. I need to figure out how to dress differently....like more dresses. 😥😥😥
it’s a higher risk to Tear your ACL
I’m flat footed and I’d appreciate you making a video on good shoe or shoe insert options 😊