Good day, Dr, Walter Salubro. My mum has cervical spondolysis caused by c5 c6 narrowing. She has been experiencing great pain along her left arm Down to the finger tips. She also has disc bulg on the lumber spine L1 to S1... How can you be of help. I'm resident in Nigeria.
@@DrWalterSalubro, thank you so much for the very helpful exercise video. I was diagnosed through MRI with "Minimal disc osteophyte complex with prominent foraminal components at C5-C6. Severe stenosis of the right neural foramen and moderate to severe stenosis of the left neural foramen." If possible, could you PLEASE refer me to a good Chiropractor for corrective care like you in Newport Beach, California, USA? Thank you very much in advance. Jessica
The best video I have ever seen on TH-cam. I had problems with my neck for 10 years and with the exercises the problems have almost disappeared in 1 month. Thanks for the video
I am not skipping ads to help your channel. You helped me more than my orthopedic doctor. I did not take any pain reliever he offered. I did these exercises 3 consecutive days 2-3x a day and it really helped me. Bless you doctor.
WC great. How are you feeling now ? I wanted to ask how many times can we do these exercise, I am doing once and feeling great can I do more times ? Thanks
Excellent advice. I reduced my acute bulging C5-C6 disc with these exercises almost immediately and returned to heavy landscaping in my backyard the next day. Personal advice: lose the pillow and sleep on your back; a pillow should only be used for side sleeping after your acute symptoms have been eliminated.
I knew it was my darn pillow. I'm side sleeper but since my accident and getting whiplash, it's been damn near impossible to sleep, and I cannot sleep on my back.
But for me when i sleep on my back the pain get worse minute after minute till it will be unbearable, i can only sleep on my right side . The left side also has a limit , maybe 5 min till the pain becomes unbearable
I have a c5-c6 injury and after doing these exercises just once I can't even express the amount of relief I felt. Thank you so much for this information and video!
I owe you my life doctor❤️ive suffered form c5 c6 posterior disc bulge for almost 1 year. im fully recovered in your given exercises. Thank you Godbless
thanks Doctor Walter, I have just had an MRI and i have a c5 c6 injury, your videos are first class and have explained so much in great easy to understand language, thank you so much
I had c5-c6 disc bulge and my physiotherapist intervention did not relive pain. When I started doing this neck band exercise, it relieved the pain quickly and my physiotherapist also recommended to continue this. Thanks a lot. I visit your TH-cam channel regularly for the advice.
@@niranjanpunja3981hi niranjan how is your disc bulge now? Please reply me as I have same condition and don't know what to do.. will it heal on its own? How did you treat your disc bulge
Thank u so much doc, been to PT taught me chintuck but gives me more discomfort. Saw this exercise doing it for 2 days now and its like magic, relieving my pain wowwww. Ihave c3-c6 disc bulges with cervical khyposis
I have a c5 c6 disc bulge pinched nerve. No numbness anymore but severe muscle tightness in upper traps. Worked with numerous PTs. Do I need surgery? Almost a year with symptoms ?
Hi Dr. Walter, we would appreciate if you could share with us about tailbone pain due to L4 L5 hernieted disc why does occures and what exercices can be done to relief the pain . Thank you.
Hello Dr Walter, unfortunately, I cannot come see you because I am in the US, but I really enjoy your video very informative. So in 2016 I had a diagnosis of an Asymmetric disc bulge with uncovertebral hypertropy. Mild canal narrowing partly effacing the ventral thecal sac without mass effect on the cord. No significant foraminal stenosis. Mild degenrative changes with mild canal narrowing at the C3-C4 and C4-C5. No acute abnormality. The reasons why I went in for an MRI is because I was having tingling/burning sensation in my pinky/ring fingers. so after taking GABA and methercalbon, the issue went away. Over time 2, 3 year thing keep getting worse on and off. So it started as mild mid back between the shoulder blade and for about a year and progress to major back muscle spasm, rib pain, tingling//numbness sensation from hands, neck to face, eye itchiness that come with the face tingling chest pain, trouble breathing to excessive yawning. I am not sure what made this thing worse, but I got hit from the back driving and had a whiplash in 2017, nothing major, my car did not even had a scratch. I have therapy, trigger point injection, all kind of drugs, nothing works. Now I am at seeing a chiropractor and a neurologist. The chiro told me I am missing the curve in my neck as it is now straight and he will rehabilitate it back, which should fix all my symptoms. I have two questions, could trouble breathing and tingling sensation in the face/neck, excessive yawning to catch breath because of shortness of breath be symptoms of pinch nerves from the narrowing? would those exercises work for the narrowing at the C3-C4 and C4-C5?
Hi Mac. I’m glad you are seeing a chiropractor for this. Face tingling /numbness may be related to problems in the neck. I can not comment about the yawning or shortness of breath. Best to talk about these concerns with your chiropractor and neurologist.
Fantastic videos. I love your way of teaching. This is so helpful (newly diagnosed with C5 C6 herniation) ( A ton ton ton of pain). On my way to healing.
ive done a mri about 3 weeks ago the result is all about mild spondolosis got meds so im gratefull for all these exercise.thanks to you doctor for this video
Good Job i have problem C3 C4 C5 C6 disc bulged and diffused i will try this formula i have very very pain back side but i used daily pain killer medicine used 1+1 Thax a lot dr May God live live ling with good health
Dr . Walter based on my cervical spine xray I have been diagnosed by my family physician that there is a mild degenerative changes in C5-C6 level. My chronic pain have been subsiding with these similar exercises using a towel or yoga rope and physiotherapy. I understand that recovery might take some time and I am living in Brampton and i would like to check with you if I could get this neck exerciser for me.
Dr. Walter Salubro, firstly thank you for this great video. Had an injury 4 year ago and now the pain has evolved due to bad posture and sedentary lifestyle. Do you have videos on posture especially for D5D6 injuries? Sincerely thank you for helping us.
Wow such an awesome video with a huge amount of information! I also have suspected C5, C6 issues (7 x weeks now) with so much pain running down my right arm , Numbness, Pins & Needles in my thumb & Index finger, also causing my right shoulder blade to wing out when lifting my arm. The tricep has also deteriorated, However I have an MRI scan due next week so will talk to the Dr with regards to using your exercises. Thank you for sharing!
Hi Usman. Thanks. Here is another video I made about C5 C6 disc bulge. I talk about associated symptoms at 11:00. th-cam.com/video/S-m0JJO25lQ/w-d-xo.html
Thank you for showing us these stretches they are amazing I've been doing them for 2 days now and I feel so much better. I'm also able to sleep now without all the discomfort.
Thank you so much Doctor. I was following the exercises while watching and it gave me relief. Hope to learn more from your videos. Thank you and God bless❤
New follower here. Very informative. Thanks! I was diagnosed with radiculopathy due to cervical and lumbar disc herniation. It has been resolved but the past few days i have been experiencing left arm numbness/tingling sensation and neck pain. I will try this exercises and will let you know.
Hello Dr. Salubro, thank you so much for the very helpful exercise video. I was diagnosed through MRI with "Minimal disc osteophyte complex with prominent foraminal components at C5-C6. Severe stenosis of the right neural foramen and moderate to severe stenosis of the left neural foramen." If possible, could you PLEASE refer me to a good Chiropractor for corrective care like you in Newport Beach, California, USA? Thank you very much in advance. Jessica
Hi Dr I have similar problem. Taking medication since 20 days. Taking physio accupenture and took traction 4-5 times alongwith tense and ultrasound. Also similar exercise I am doing but still no relief. How much time it takes generally. How long should we take above treatment (traction, ultrasound)?
@@shreyansh96hi shreyansh how is your c5 c6 disc bulge now? Please reply me as I have same condition and don't know what to do.. will it heal on its own? How did you treat your disc bulge
Hi nirupama how is your disc bulge now? Please reply me as I have same condition and don't know what to do.. will it heal on its own? How did you treat your disc bulge
I have been to a chiropractor that unfortunately didn't help me after three months of adjustments. Now I have signed up for a Chiropractic Biophysics treatment plan that spans three months to a year. It appears from my research to be way more comprehensive than regular adjustments. I have C5 C6 disc bulge with mild forminal stenosis in that area creating cervical radiculopathy. Just started the program. Shall see where I'm at in three months.🤞
Hi Dr. I've been suffering with a c5-c6 bulging disc for more than 10 years on and off with numbness in my arm and fingertips. I work as a mail carrier and preform repetitive movements daily. I have received similar exercises from a physio therapist but these are new and have seemed to help me. Is it normal to not have any strength in arm. For example when its at its worst I can't even hold a coffee cup in my hand and find it very difficult to even sweep my floors. I live in the Thunder Bay Ontario region and would love any recommendations in this area. I dont think I've ever been properly diagnosed. Seems like my symptoms are brushed under the rug cause their always mild by the time I get an MRI cause of how long the waiting list is. Any help would be great!
Hello Doctor, I have recovered from Cervical Spondylosis, I want to strenthen my neck, how many times in a day would you recommend doing these exercises ? Thanks for the wonderful exercises.
Dr. Salubro, God Bless you, thank you, so much. Excelente, topic R/E. C-5 and C-6 cervical vertebrae. The MRI result ..is C-5,6 central disc protrussion. I have learned the exercises. Just came on time. I will practice. Thank, thanks.
Sir i have cervical spine c5 c6 disc slip problem from 6 MONTHS. I Feel no pain in my neck but my 2 left hand fingures have numbness from 2 MONTHS. I am from Pakistan. Please advise. Thanks
how is your c5 c6 disc bulge now? Please reply me as I have same condition and don't know what to do.. will it heal on its own? How did you treat your disc bulge
After my brain Hemorrhage last year im seing a physiotherapist twice a week for 6 months and after once a week by January this year once every two weeks and all the exercises your teaching here are the same with my physiotherapist though i have more than exercise like the soft ball on the head etc.
Hi doctor, I have a herniated disc and also bone spurs at C5-C6 and C6- C7 level. Some doctors said surgery is the only option to remove disk since the herniated disc is irreversible. I am 34 years old.I want to know from you whether these herniated disc and ostephytes can retake their original position by doing exercises suggested by a physiotherapist? Thanks
Thank you Dr. Walter, very nice information and valuable simple exercises. I am 67 year old .What is your advice to me after spinal cord concussion due to whiplash accident, 40 days ago. I have no pain .
Thank you doctor I had neck pain from riding my mountain bike this exercises really help I am still doing the exercise and get more relieve all the time
Unfortunately I have a bunch pinched nerves in my neck that I can't even touch that area with my fingers. In the last 2 weeks I am been suffering from intense neck burning pain with numbness, pins and needles. Are there any super gentle stretches or postural exercises that I can do for my severe condition? Thank you.
There are some general stretch videos on my channel. However, I an not give you specific recommendations because I did not examine you. Did you get any treatment for this?
Very informative. Looking for a chiropractor that does what you do in central WI. MRI indicates I have left C5-C6 and C6-C7 narrowing and disc bulge. Thank you!!
Hi Doctor today just watched your video for the first time it was great. i have exact problem you were explaining c5 c6 bulging disc I live in Los Angeles could you please tell me if you know any doctor in my area? Thanks a lot
Fereshteh Miryazdi, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory. You should be able to find some in the LA area.
I was just diagnosed with C5-C6 cervical disk bulge after suffering with severe and intense upper arm and shoulder pain for weeks. Then the finger tingling started. I am only 27, it feels like my life has ended and I've just been so sad and shocked. I can't sleep for weeks because of the intense pain and spasms. I can no longer lift weights. I can't workout anymore like I used to. Will this heal??? It's been 4 weeks since the intense pain started, but over 3 months since the subtle neck pain began. Will I ever go back to being healthy again? I'm so nervous.
how is your c5 c6 disc bulge now? Please reply me as I have same condition and don't know what to do.. will it heal on its own? How did you treat your disc bulge
I am Azman from Malaysia, suffering from neck, shoulder and arm pain due to slip disc c5-c6 ... it has lasted for almost 2 years..it's really torturous ... the first time i has suffered from the same disease was in 2008, after 12 years i ve got sick again ... I saw this video and will try this exercise.thank you doctor..please pray for me
Have a question. I'm suffering from numbness and tingling in my hands, round my back and stomach and feet. From my MRI result, it is due to C3-C4 and C6-C7 problems. C5 nerve root and C6 nerve root. I leave In CAR
Hello doctor, I am suffering from multiple mild disc bulges, disc desiccation and degenerative changes as seen in the MRI. I am practicing my neck exercises religiously since 8 weeks now. Although my radiating pain has improved quite a lot, my neck muscle is swollen near the spine on the outside of my neck on one side where the bulging has occurred. This swelling wont go away. What should I do for this?
Have a question about C5 C6 disc bulges?
Ask your question here.
Good day, Dr, Walter Salubro. My mum has cervical spondolysis caused by c5 c6 narrowing. She has been experiencing great pain along her left arm Down to the finger tips. She also has disc bulg on the lumber spine L1 to S1... How can you be of help. I'm resident in Nigeria.
She also find it difficult to stand up straight. Pain at the back of her tighs, especially the right leg.
@@DrWalterSalubro, thank you so much for the very helpful exercise video. I was diagnosed through MRI with "Minimal disc osteophyte complex with prominent foraminal components at C5-C6. Severe stenosis of the right neural foramen and moderate to severe stenosis of the left neural foramen." If possible, could you PLEASE refer me to a good Chiropractor for corrective care like you in Newport Beach, California, USA? Thank you very much in advance. Jessica
U are amazing thank you ❤️
I'm from Morocco city tangier
The best video I have ever seen on TH-cam. I had problems with my neck for 10 years and with the exercises the problems have almost disappeared in 1 month. Thanks for the video
Does it bring the disc at their original place?
I am not skipping ads to help your channel. You helped me more than my orthopedic doctor. I did not take any pain reliever he offered. I did these exercises 3 consecutive days 2-3x a day and it really helped me. Bless you doctor.
W.C, Wonderful! Thanks for sharing.
WC great. How are you feeling now ? I wanted to ask how many times can we do these exercise, I am doing once and feeling great can I do more times ? Thanks
Excellent advice. I reduced my acute bulging C5-C6 disc with these exercises almost immediately and returned to heavy landscaping in my backyard the next day. Personal advice: lose the pillow and sleep on your back; a pillow should only be used for side sleeping after your acute symptoms have been eliminated.
Thanks for sharing.
I knew it was my darn pillow. I'm side sleeper but since my accident and getting whiplash, it's been damn near impossible to sleep, and I cannot sleep on my back.
Hello Ronald,when you had this problem,did you sleep with a pillow or without ?
Okay
But for me when i sleep on my back the pain get worse minute after minute till it will be unbearable, i can only sleep on my right side . The left side also has a limit , maybe 5 min till the pain becomes unbearable
I have a c5-c6 injury and after doing these exercises just once I can't even express the amount of relief I felt. Thank you so much for this information and video!
Hi Dan. Thanks for sharing. So happy to hear this.
Same for me too!! Thanks!
@@DrWalterSalubro thanks Dr for this information and exercises shown! Do you know anyone to recommend in Memphis, Tennessee area?
@@DrWalterSalubroDoctor, I have a problem with c4 c 5 and L5 s1
I owe you my life doctor❤️ive suffered form c5 c6 posterior disc bulge for almost 1 year. im fully recovered in your given exercises. Thank you Godbless
Michael. I’m so happy to hear this. Best regards. Dr. Walter Salubro
Is there any special position to lay down to sleep with cervical spine pain
Was your c5/6 posterior disc bulge high level? 5mm or above? Is your disc bulge fully corrected as in gone back in? Thanks.
@@kamalgayle4874 I came to the comments hoping someone would ask this 🙏
Hey Michael ..
I am also suffering from C6 ,
Is it really working ?
thanks Doctor Walter,
I have just had an MRI and i have a c5 c6 injury, your videos are first class and have explained so much in great easy to understand language, thank you so much
Hello Mark. You're welcome!
How is Your condition now?Did you go through this exercises?
Flexion/Extension : 10:38
Lateral Bending : 11:04
Rotation : 11:20
Neck Lordosis : 11:52
Tnx a lot
Dr. Walter, your demonstration is a uniquely tutorial of its kind. God bless you.
Thank you, Sam.
I had c5-c6 disc bulge and my physiotherapist intervention did not relive pain. When I started doing this neck band exercise, it relieved the pain quickly and my physiotherapist also recommended to continue this. Thanks a lot. I visit your TH-cam channel regularly for the advice.
Thanks for sharing.
Which neck band do you recommend to buy? I’m in the uk
Hi, is your problem is solved? Can you advise me which one u used?
@@niranjanpunja3981hi niranjan how is your disc bulge now? Please reply me as I have same condition and don't know what to do.. will it heal on its own? How did you treat your disc bulge
I have been diagnosed with c5/6 buldge and advised surgery. i will give theses exercises a go and see if i can avoid having surgery. Thank you
Just following your exercises brings relief. Thank you!
Thank you so much! Just received my MRI results today and my C5 and C6 are aggravated
I am sorry to hear this. Good luck and I wish you healthy recovery.
Useful really for my straightening of cervical lordosis
Thank you for sharing.
Thank u so much doc, been to PT taught me chintuck but gives me more discomfort. Saw this exercise doing it for 2 days now and its like magic, relieving my pain wowwww. Ihave c3-c6 disc bulges with cervical khyposis
I am so glad you found this useful and it’s working out for you. Thank you for sharing.
Did you also have headaches?
Thank you🥰It helped me a lot!🩷 God Bless you!🙏🌺
Glad it helped!
Thank you very much. Helped me and I assume helping many others.
@Williamof3, You're welcome.
best explanation regarding c4 c5 c6 very simple easy to do. great man
Thank you Vuduta.
I have a c5 c6 disc bulge pinched nerve. No numbness anymore but severe muscle tightness in upper traps. Worked with numerous PTs. Do I need surgery? Almost a year with symptoms ?
You provide more information than any Dr on the internet for those who suffer from degeneration
Thanks for your feedback. 🙏
Sir i am 20yrs old having cervical lordosis and so much muscle spasm these exercises provided some relief in 1st try thank you so much
I am happy to hear you got relief.
Hi Dr. Walter, we would appreciate if you could share with us about tailbone pain due to L4 L5 hernieted disc why does occures and what exercices can be done to relief the pain . Thank you.
The 2nd exercise felt especially awesome ~ much relief immediately. Thank you 🙏🏾
Glad to hear this.
Hello Dr Walter, unfortunately, I cannot come see you because I am in the US, but I really enjoy your video very informative. So in 2016 I had a diagnosis of an Asymmetric disc bulge with uncovertebral hypertropy. Mild canal narrowing partly effacing the ventral thecal sac without mass effect on the cord. No significant foraminal stenosis. Mild degenrative changes with mild canal narrowing at the C3-C4 and C4-C5. No acute abnormality. The reasons why I went in for an MRI is because I was having tingling/burning sensation in my pinky/ring fingers. so after taking GABA and methercalbon, the issue went away. Over time 2, 3 year thing keep getting worse on and off. So it started as mild mid back between the shoulder blade and for about a year and progress to major back muscle spasm, rib pain, tingling//numbness sensation from hands, neck to face, eye itchiness that come with the face tingling chest pain, trouble breathing to excessive yawning. I am not sure what made this thing worse, but I got hit from the back driving and had a whiplash in 2017, nothing major, my car did not even had a scratch. I have therapy, trigger point injection, all kind of drugs, nothing works. Now I am at seeing a chiropractor and a neurologist. The chiro told me I am missing the curve in my neck as it is now straight and he will rehabilitate it back, which should fix all my symptoms. I have two questions, could trouble breathing and tingling sensation in the face/neck, excessive yawning to catch breath because of shortness of breath be symptoms of pinch nerves from the narrowing? would those exercises work for the narrowing at the C3-C4 and C4-C5?
Hi Mac. I’m glad you are seeing a chiropractor for this. Face tingling /numbness may be related to problems in the neck. I can not comment about the yawning or shortness of breath. Best to talk about these concerns with your chiropractor and neurologist.
Hello have you found a solution? I have the same problems
How are you now have you treated your neck pain
thank you so much Dr. Salubro for making this video; Very thorough I will do these exercise on a daily basis.
Fantastic videos. I love your way of teaching. This is so helpful (newly diagnosed with C5 C6 herniation) ( A ton ton ton of pain). On my way to healing.
Hello Kelly. Thanks for your feedback. Best regards.
How are you going now?
Thank you. Could c6 radiculitis cause a stroke? If I lean backwards?
how is it right now? any update?
ive done a mri about 3 weeks ago the result is all about mild spondolosis got meds so im gratefull for all these exercise.thanks to you doctor for this video
You are amazing dr
Kind words, thank you Shamiran.
Thanks for the advice!! I know what to ask the doctors now.
@juliuscezar24, You're welcome.
Thank you so much doctor
Hi
Hi meku noppi tagginda madam
Did u get the solution to your problem?
Good Job
i have problem C3 C4 C5 C6 disc bulged and diffused
i will try this formula
i have very very pain back side
but i used daily pain killer medicine used 1+1
Thax a lot dr
May God live live ling with good health
My pleasure.
Dr . Walter based on my cervical spine xray I have been diagnosed by my family physician that there is a mild degenerative changes in C5-C6 level. My chronic pain have been subsiding with these similar exercises using a towel or yoga rope and physiotherapy. I understand that recovery might take some time and I am living in Brampton and i would like to check with you if I could get this neck exerciser for me.
Mind if i ask how your neck is these days?
Dr. Walter Salubro, firstly thank you for this great video. Had an injury 4 year ago and now the pain has evolved due to bad posture and sedentary lifestyle. Do you have videos on posture especially for D5D6 injuries? Sincerely thank you for helping us.
Thanks Dr. Walter. It help me a lot to understand the cause and treatment of having this injury.
Hi Lovely Fairy Regalado. Thanks for watching
Wow such an awesome video with a huge amount of information! I also have suspected C5, C6 issues (7 x weeks now) with so much pain running down my right arm , Numbness, Pins & Needles in my thumb & Index finger, also causing my right shoulder blade to wing out when lifting my arm. The tricep has also deteriorated, However I have an MRI scan due next week so will talk to the Dr with regards to using your exercises.
Thank you for sharing!
My pleasure. Thank you for commenting. Have a wonderful day.
Great Vid, was hoping for you to throw light on how c5/c6 issues effect other areas of the body such as , radiating pain in arm, or shoulder pain etc.
Hi Usman. Thanks. Here is another video I made about C5 C6 disc bulge. I talk about associated symptoms at 11:00.
th-cam.com/video/S-m0JJO25lQ/w-d-xo.html
Ans here too, ...
th-cam.com/video/gh6XLPSMNuM/w-d-xo.html
Excellent comprehensive explanations and exercises !
Greetings from Iran
Hello. Thank you. I am glad you find this useful.
Thank you for showing us these stretches they are amazing I've been doing them for 2 days now and I feel so much better. I'm also able to sleep now without all the discomfort.
Hello, thanks for the comment. I am glad to hear this.
Thank you so much Doctor. I was following the exercises while watching and it gave me relief. Hope to learn more from your videos. Thank you and God bless❤
@vickygravela56, You're welcome.
Thank you so much doctor. I have a problem with C5 and C6 also. This clip is very useful for me.^_^
Anna, You are welcome!
New follower here. Very informative. Thanks! I was diagnosed with radiculopathy due to cervical and lumbar disc herniation. It has been resolved but the past few days i have been experiencing left arm numbness/tingling sensation and neck pain. I will try this exercises and will let you know.
Thanks for sharing and following.
Hello Dr. Salubro, thank you so much for the very helpful exercise video. I was diagnosed through MRI with "Minimal disc osteophyte complex with prominent foraminal components at C5-C6. Severe stenosis of the right neural foramen and moderate to severe stenosis of the left neural foramen." If possible, could you PLEASE refer me to a good Chiropractor for corrective care like you in Newport Beach, California, USA? Thank you very much in advance. Jessica
Hi JC. Check out this directory of corrective care chiropractors trained in Chiropractic BioPhysics.
www.idealspine.com/directory
Thank you so much doctor 🙏 very good consultation about the cervical spine
My pleasure
Hi Dr I have similar problem. Taking medication since 20 days. Taking physio accupenture and took traction 4-5 times alongwith tense and ultrasound. Also similar exercise I am doing but still no relief. How much time it takes generally. How long should we take above treatment (traction, ultrasound)?
Is it get better now? Even i am suffering from C5-C6. Can you pls help me out related with medication and also with exercises?
@@shreyansh96hi shreyansh how is your c5 c6 disc bulge now? Please reply me as I have same condition and don't know what to do.. will it heal on its own? How did you treat your disc bulge
Hi nirupama how is your disc bulge now? Please reply me as I have same condition and don't know what to do.. will it heal on its own? How did you treat your disc bulge
I have been to a chiropractor that unfortunately didn't help me after three months of adjustments. Now I have signed up for a Chiropractic Biophysics treatment plan that spans three months to a year. It appears from my research to be way more comprehensive than regular adjustments. I have C5 C6 disc bulge with mild forminal stenosis in that area creating cervical radiculopathy. Just started the program. Shall see where I'm at in three months.🤞
Hi Nolan. Good choice. I’m a Chiropractic Biophysics as well. Best wishes for your recovery.
Hi Dr. I've been suffering with a c5-c6 bulging disc for more than 10 years on and off with numbness in my arm and fingertips. I work as a mail carrier and preform repetitive movements daily.
I have received similar exercises from a physio therapist but these are new and have seemed to help me. Is it normal to not have any strength in arm. For example when its at its worst I can't even hold a coffee cup in my hand and find it very difficult to even sweep my floors. I live in the Thunder Bay Ontario region and would love any recommendations in this area. I dont think I've ever been properly diagnosed. Seems like my symptoms are brushed under the rug
cause their always mild by the time I get an MRI cause of how long the waiting list is. Any help would be great!
Please go for ayurvedic therapy and complete the course. I hv the same problem and got cured by doing this.
@@bkmvarma07really?
@@bkmvarma07can you suggest me which ayurvedic treatment you have undergone? I am from Bangalore.. would appreciate your answer
Thank you so much for the exercises.
You're so welcome!
Hello Doctor, I have recovered from Cervical Spondylosis, I want to strenthen my neck, how many times in a day would you recommend doing these exercises ? Thanks for the wonderful exercises.
Can you please tell how did you get yourself cured ? Please let know
@@FearsofLife unfortunately who get cured never come back..
I would like to know too
I also would like to know too
Dr. Salubro, God Bless you, thank you, so much. Excelente, topic R/E. C-5 and C-6 cervical vertebrae. The MRI result ..is C-5,6 central disc protrussion. I have learned the exercises. Just came on time. I will practice. Thank, thanks.
Thank you for sharing this.
Sir i have cervical spine c5 c6 disc slip problem from 6 MONTHS. I Feel no pain in my neck but my 2 left hand fingures have numbness from 2 MONTHS. I am from Pakistan. Please advise. Thanks
Mery ps iski treatment hai
how is your c5 c6 disc bulge now? Please reply me as I have same condition and don't know what to do.. will it heal on its own? How did you treat your disc bulge
Great video and detailed explanation of C5-C6 disc bulge and exercises to help. Thanks!
@annwhite8861, You're welcome.
you are the best in youtube seriously.ty
Thank you for these kind words.
After my brain Hemorrhage last year im seing a physiotherapist twice a week for 6 months and after once a week by January this year once every two weeks and all the exercises your teaching here are the same with my physiotherapist though i have more than exercise like the soft ball on the head etc.
Hi doctor, I have a herniated disc and also bone spurs at C5-C6 and C6- C7 level. Some doctors said surgery is the only option to remove disk since the herniated disc is irreversible. I am 34 years old.I want to know from you whether these herniated disc and ostephytes can retake their original position by doing exercises suggested by a physiotherapist? Thanks
brilliant feeling after the 3 exercises. Thank You.
You're so welcome!
Thank you Dr. Walter, very nice information and valuable simple exercises.
I am 67 year old .What is your advice to me after spinal cord concussion due to whiplash accident, 40 days ago. I have no pain .
I just watch your video and will try to do these exercise. For sure I will get some relief from pain
Thanks for sharing.
Respect from Albania Dr Walter
Good work 👌 this video it must be watch and from normal people to make this excercisses
I appreciate that!
Very useful for me even four years on. Thank you very much
Thank sir meri 7 saal puri problem sahi ho gai hai 🙏🏻👏🏻
Excellent video doctor
Many thanks
Thanks
Welcome
Thank you doctor I had neck pain from riding my mountain bike this exercises really help I am still doing the exercise and get more relieve all the time
Hello Doctor, thanks for the good work you doing. I have the same case too , been having this injury 6months now no improvement
Thanks for the exercises. Will these work for C3-C4 disc bulge as well?
They are applicable to C3-C4 as well.
thanks for sharing knowledge with us.
watching from Pakistan
My pleasure. Welcome to my channel.
Thank you 👍😊😊
You're welcome 😊
Thank you very much.good information.Jay Swaminarayan.
So nice of you, Jay
Thank you for sharing your knowledge!
Thank you very much for sharing ❤️
Unfortunately I have a bunch pinched nerves in my neck that I can't even touch that area with my fingers. In the last 2 weeks I am been suffering from intense neck burning pain with numbness, pins and needles. Are there any super gentle stretches or postural exercises that I can do for my severe condition? Thank you.
There are some general stretch videos on my channel. However, I an not give you specific recommendations because I did not examine you. Did you get any treatment for this?
Excellent
Thank you for this video. I am very interested.
You are welcome!
Very clear explanation Doctor.
Helpful video. 👍👍👍
Thanks for sharing this.
Very informative. Looking for a chiropractor that does what you do in central WI. MRI indicates I have left C5-C6 and C6-C7 narrowing and disc bulge. Thank you!!
Hello. Check out this directory of Chiropractic BioPhysics doctors: www.idealspine.com/directory. Good luck.
Jazak Allah khair brother ❤
How many times these exercises can be done in a day? Thank you so much for the wonderful video 😊
I tell my patients to do them once per day. I am glad you found the video useful. You're very welcome!
great reminder to do my neck exercises
Thanks for sharing!
thank you so.much doctor your kindness and good.heart.its.make.me patient and peace.of.mind ill do it everyday or twice aday..
Dr. Salubro, thank you so much! Immediate relief! How many times a day would you recommend doing these exercises?
Hello Dr. Salubro, thank you for the video. Can you recommend a directory for specialists in Canada? Thank you
@AlexS-vz7od, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory.
Thank you doctor
You're welcome.
Hi Doctor
today just watched your video for the first time it was great. i have exact problem you were explaining c5 c6 bulging disc I live in Los Angeles could you please tell me if you know any doctor in my area? Thanks a lot
Fereshteh Miryazdi, Check out this directory of corrective care Chiropractic BioPhysics docs at www.idealspine.com/directory. You should be able to find some in the LA area.
I think this one is legit tips more power sir hope you have many cervical problem fix good job sir
I was just diagnosed with C5-C6 cervical disk bulge after suffering with severe and intense upper arm and shoulder pain for weeks. Then the finger tingling started. I am only 27, it feels like my life has ended and I've just been so sad and shocked. I can't sleep for weeks because of the intense pain and spasms. I can no longer lift weights. I can't workout anymore like I used to. Will this heal??? It's been 4 weeks since the intense pain started, but over 3 months since the subtle neck pain began. Will I ever go back to being healthy again? I'm so nervous.
Thanks Doctor I have a MRI from my neck!!
And I would like to send you !!!
Thanks sir
Hi dok i have C4 to C7 problem
Pls help me how cab cure
Thanks & God bless you
how is your c5 c6 disc bulge now? Please reply me as I have same condition and don't know what to do.. will it heal on its own? How did you treat your disc bulge
I am Azman from Malaysia, suffering from neck, shoulder and arm pain due to slip disc c5-c6 ... it has lasted for almost 2 years..it's really torturous ... the first time i has suffered from the same disease was in 2008, after 12 years i ve got sick again ... I saw this video and will try this exercise.thank you doctor..please pray for me
Have a question. I'm suffering from numbness and tingling in my hands, round my back and stomach and feet. From my MRI result, it is due to C3-C4 and C6-C7 problems. C5 nerve root and C6 nerve root. I leave In CAR
Thanks for sharing. I don’t see a question.
Hello doctor,
I am suffering from multiple mild disc bulges, disc desiccation and degenerative changes as seen in the MRI. I am practicing my neck exercises religiously since 8 weeks now. Although my radiating pain has improved quite a lot, my neck muscle is swollen near the spine on the outside of my neck on one side where the bulging has occurred. This swelling wont go away. What should I do for this?
Thanks❤
Thank you
You’re welcome.
You’re exercise really help
@user-xm6oq9gz9u, Thank you for sharing.
Thanks ,its good exercise
what great information thank you dr walter!!
Thank you very much
You are welcome
TQ for the detailed information. It is very helpful. Keep up the great work. Cheers.
Glad it was helpful!
Great video thorough explanations
I guess I just wasn't doing these enough. The first forward and back just took what drugs couldn't take away. Thank You.
Thanks for sharing this.