3:30 this is such great advice, especially those with ADHD or anxiety who have an, “all or nothing” mindset, giving permission to go back and fill in makes the habit way less overwhelming
Dani, you're so right that ADHD can make it feel really demotivating if you miss a day with your healthy habits. Hopefully this method helps all of my viewers with ADHD to stick with journaling :))))
@ honestly, I’m my mind when I watched Step One, my first thought was, “it’s too late to start now, I’ll do it next month” But why not just go back and fill it in, and even just that exercise reminded me of all the cool things I did and it was easy enough to find something for everyday. Great stuff.
Hey! Thanks so much for your kind words and I am so glad you found the video helpful. It can be super hard to know how to make journaling stick but hopefully the 'dopamine journal' works for you. Journaling really can change your life :)
bro i thought you were famous and i was liking your videos. and now i see you are such underrated i got surprised like what do you mean something like that dont get recognizine???
Haha, thank you so much!! I've been working super hard on this TH-cam channel for the past year or so now. It's kinda crazy looking back on my first few videos to see how far I have come... I started this channel with literally zero experience in filming, scripting, editing, basically any of the skills you need to grow a channel haha. I know I have a lot more to learn but hopefully I can inspire a few people and show you that if you pick just one thing and stick to it for at least a year, you will improve SO MUCH at that skill. Anyways, thanks again for the kind words and hopefully you'll be here as I keep learning about TH-cam and growing this channel. All the best :)
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 16 พฤศจิกายน 2567](http://i.ytimg.com/vi/wPd7VFfWHIA/mqdefault.jpg)
3:30 this is such great advice, especially those with ADHD or anxiety who have an, “all or nothing” mindset, giving permission to go back and fill in makes the habit way less overwhelming
Dani, you're so right that ADHD can make it feel really demotivating if you miss a day with your healthy habits. Hopefully this method helps all of my viewers with ADHD to stick with journaling :))))
@ honestly, I’m my mind when I watched Step One, my first thought was, “it’s too late to start now, I’ll do it next month”
But why not just go back and fill it in, and even just that exercise reminded me of all the cool things I did and it was easy enough to find something for everyday.
Great stuff.
Thanks Olly! Very instructive and straight to the point. Very useful tips. Thanks.
Lol its the Victoria and Albert Museum in London. That room is one of my favorite place to sketch in.
Just discovered your channel : subscribed ! Very original content, I loved it and will definitely try this practice, could never stick to journaling
Hey! Thanks so much for your kind words and I am so glad you found the video helpful. It can be super hard to know how to make journaling stick but hopefully the 'dopamine journal' works for you. Journaling really can change your life :)
Great content!
Thanks so much! Glad it was helpful :)
I like this technique
bro i thought you were famous and i was liking your videos. and now i see you are such underrated i got surprised like what do you mean something like that dont get recognizine???
Haha, thank you so much!! I've been working super hard on this TH-cam channel for the past year or so now. It's kinda crazy looking back on my first few videos to see how far I have come...
I started this channel with literally zero experience in filming, scripting, editing, basically any of the skills you need to grow a channel haha. I know I have a lot more to learn but hopefully I can inspire a few people and show you that if you pick just one thing and stick to it for at least a year, you will improve SO MUCH at that skill.
Anyways, thanks again for the kind words and hopefully you'll be here as I keep learning about TH-cam and growing this channel.
All the best :)
@@ollystanilandI have a feeling you’re about to pop off tbh! Will be proud to say we knew you when! 😊
Subbed ❤
Upload a video showing how to identify keystone habits.
That is deffo a topic i want to explore... is there anything in specific you'd like help with?