Thank you for waiting patiently! I’m happy to announce that the 5-Part Journaling System is now available for purchase. It’s a downloadable PDF that you can print out and use with your binder. If you’re interested in trying out this journaling system, please visit my website. Thank you. 😊 www.flourishedhope.com/shop/p/5partjournal-v1
I am 59, ADHD, and have experienced significant losses that have led me to serious long-term clinical depression. I withdrew from living and couldn't see the point in continuing. I am on the other side now and slowly pulling myself out, deciding what I want to do with the rest of my life. I have journaled on and off over the years but more like a diary format. I am learning about bullet journaling and by chance happened upon a video you made about handwriting. That led me to your journaling videos and am very intrigued by how methodical and strategic your methods are. As a former Montessori teacher, I love the beauty, organization, and "doability" of your journaling format. And as a currently unemployed person, I am hoping to win one of your giveaway prizes. 😁
Hello! I would like to extend a heartfelt congratulations on winning the 5-Part Journal giveaway! 🎉 I’m so excited for you to experience this journaling system, and I truly appreciate your support and participation. Please email me with your TH-cam ID to claim your prize. Happy journaling!
I am ADHD too. Just so you known"regular person" or normal journals won't work for us neuro divergents. But don't get discouraged. Try designing your own journal just like she did, on a computer. Instead of Yearly goals focus on your own ADHD deficits. For instance what are you avoiding? Other ADHD deficits that apply to you. Then I suggest you buy more ADHD specific books (I am currently writing one but of course it's taking me forever to finish 😅). I wish you best of luck
I know you will overcome every obstacle that you mention and some that you haven't. Be encouraged and i pray and hope you will set yourself goals to achieve peace in your activities and life. Do not be discouraged. Practice gratefulness for everything, I know firsthand that it works. Be blessed. 🎉
Beautifully said! ☺️ I hope you found helpful tips in the video for your journaling journey. Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Me during some of your segments: yes, yes, yes!. I started journaling recently and unwittingly have incorporated many of. your prompts (prayer, gratitude, truth, reflection etc.,) in a very unstructured way. Your video has been so helpful in providing ideas for a more structured layout so I'm not feeling like I'm recreating the wheel every day. Thank you for your generosity in sharing the prompts page. . I echo the sentiments of others regarding interest in buying some of your other layouts!
Aw, I appreciate your lovely comment! 🥰 I'm so glad you found resonating messages in the video. Even though journaling is something many of us have been doing for a long time, it requires us to dig deeper and truly discover what works best for each of us. Let's continue to grow through journaling together! 🌿 I’m planning to make other journaling pages available in the near future. If you're interested, please consider signing up for my weekly newsletter. It's the best way to stay updated on my latest releases and updates. You can sign up at www.flourishedhope.com
Be brave to suck at things that you're learning new... That's so true. This was why I couldn't learn something new. Thank you for the detailed explanation.
I think it's natural for all of us to have a difficult time admitting that we 'suck' at something. It hurts our self-esteem and pride. But as soon as we face the truth and believe we won't 'suck' in the near future, we can move forward. Sucking is a natural process in the beginning and it does NOT have to be permanent.
I taught my kids while they were growing up how important it was to stick with things so that you can get those awesome feelings at th end when you’ve successfully completed them. Because remembering those feelings are what will help to carry/propel you forward in you next challenge. If you don’t complete things then you will always feel lik a failure. I learned this from a close relative who does not challenge themselves and consequently does not feel confident enough to take _ anything _ on.
I have watched your first video on how to wake up early to "Tips of improving handwriting" to here . I have been thinking of starting journaling and this video helped me get a grip of " what journaling is ? " . Since the next year is quite near . I will start proper journaling from January . Till then I will just write in a Small notebook I Bought. Thank You for making a simple and understanding video for youngster like us.
As a mom, I'd love to see more videos about making and keeping personal goals as a mother. I know it varies so much based on the age of the kids, but I often feel that I'm just getting through the day. Thank you for your valuable content:)
As a fellow mom of young kids, your comment really touched my heart. The feeling of just 'surviving' each day is especially pronounced when the kids are very young. But I want to say that it will all be worth it-this too shall pass. I'll keep your idea in mind and wish nothing but the best for you and your family! 🙏
Wow! I didn't know how much I needed this. I've been floundering instead of flourishing and I couldn't find my feet. And the timing is perfect! (Praise God!) For the only time in many days, I have time TODAY. RIGHT NOW in fact to take the time to start finding my ideal set up. Thank you and Thank God for you.
Aw, your kind words really touched my heart 💞 I'm so glad you found resonating messages in the video (in His perfect timing too!). Even though journaling is something many of us have been doing for a long time, it seems to require us to dig deeper and truly discover what works best for each of us. Let's continue to grow through journaling together! 🙏
You explanation for meaning of pebble is very insteresting. To me pebble would signify this: What was most significant experience you had today? Here is reason why i see it this way. Every day we experience so many things and throughout the day there is always one that could inluence events that come after in way that you may find it unsettling because none of us like sudden changes so to make it simple one event for expamle can wreck your schedule prompting you to make sudden changes to your plans for the day by either rescheduling plans with lowest priority for say tommorow or worst case scenario you end up canceling plans for the rest of the day.
I love how you came up with your journaling style and organization. I try to make my journal as simple as possible but still put stamps, stickers, and other fun media for creativity. I wanted something more organized to track progress and productivity, so I minimized the use of stickers and design layouts and focus more on my writing. This is such a great video. Thank you for sharing!
Thank you for sharing your journaling journey! I really resonate with your story ☺️ Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Oh, thank you for your sweet comment 💕 I hope you found helpful tips in the video for your journaling journey! Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
I have been journaling for many years, primarily for memory keeping. In the last 2 years it has evolved into a necessary daily reflective practice. I’ve learned so much more about myself and my place in this world as a result. Your format resonated with me so much that I’m going to try it . I really love that there’s a beautiful ratio of planning to journaling, that it utilizes a signifier I already use (“O”), and although somewhat structured, is truly customizable! Your explanation was so clear and enjoyable to observe plus it makes so much sense to my brain.TFS!
Thank you for sharing your journaling journey! It sounds like you've already been intentional with your practice, but I hope my video provided you with some inspiration. Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Journaling reminds me that how I choose to live life matters. That’s really impactful when you maybe you don’t feel valued/valuable or when you don’t know your strength. All of this can be solved by taking the time to reflect and plan. 🙌🏾 Excited to try this system!
Beautifully said! Journaling has certainly been a therapeutic practice for me as well, emotionally, spiritually, and mentally 😌 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
another approach for the daily reflexion is "the hand" >> every digit stands for a certain part thumb >> the good things / index >> learned / middle >> the bad things / ring >> emotion / pinkie >> short commings the "prayer part" gets for me visible in every part ... I don't have a prayer of the day ... but it's an intriguing thought
Oh, that is so interesting how we can incorporate parts of our body to approach daily prompts! 🖐I love how each prompt and each finger connects to the social connotation of that particular finger. 🤗 Thank you so much for sharing!
This is an amazing idea! I'm currently retired and looking forward to using this new and amazing system, which truly caters to what I've been looking for. From scheduling my volunteer time, prayer journaling to tracking healthy habits. It's an all in one. I love how there's no pressure with the "blank spaces". The size of the binder is perfect too because I can journal on the go. What a blessing!❤
aww Thank you so much for your kind words and blessings 🙏💖 Just so you know, the official sale of the 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. I plan to create a letter-size version, which you won't need to cut-just print-down the road. Thank you for your patience!
I had the same struggles with bullet journaling. I wanted to avoid re-drawing the same spreads but didn’t like the idea of a ring binder, so I printed them on sticker paper instead. But I love your system and think I might try it!
I’m so glad you found value in the tips I’ve shared! ☺️ Just so you know, the official sale of the full 5-Part Journal began on Sunday, October 6th. 🌸 If you’re ever interested in trying out the new journaling system, feel free to visit my website: www.flourishedhope.com/shop/p/5partjournal-v1
After watching this video, I am starting to realize that I have not really journaled. Essentially, I've docmented my daily experiences. Since I am using a goal planner, I've started habit tracking and writing a daily gratitude, but not to this extent. I archive my planners and diaries and when I read back, I see that I still have the same "goals" and they seem to never be achieved. This can be frustrating. I love systems and this seems like something that I could do. Thank you for taking the time to share your process in a very clear way.
Thank you for sharing your journaling journey! I really resonate with your story. I hope you found helpful tips in the video for your journaling practice ☺️ Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌟 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Really helpful. Thank you so much. I've been using a Franklin Covey paper planner for decades, but your system is so much more comprehensive and, well, denser in content. Love your habit tracker. I am up to about ten standard entries in my day planner (read Bible, exercise, study Korean-- things that I want to routinize). Your system would allow me to track a much richer environment of habits in one page per month. I could wax on... I just wanted to let you know how helpful your content is.
Reading your comment really warmed my heart 🥰 I also appreciate you sharing your journaling experience. (Studying Korean is especially fascinating to me since I’m from Korea!) I'm glad you found my video thought-provoking. I hope we continue to grow through our journaling journey. Thank you! 🙏
I enjoyed journaling with your 5 prompts!! By isolating one thing that caused a “ripple” in my day and journaling through the prompts on that one thing-my destination was a deeper place of gratitude on the page.
Beautifully said! ☺️ Previously, when I journaled, my thoughts were all over the place, which didn’t really lead to any meaningful transformation in my life. I’m so glad you found the 5 prompts helpful in your journaling journey 🙏💕
I've been trying to journal for years and have not been able to be consistent. Your 5part system might be the secret sauce I need to get going and stay motivated. I love that you have the system for sale; I may pick up for Christmas or something when I can afford it.
Oh, thank you for your sweet comment! 💕 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 It will be available at a very small cost. The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
You recently popped up in my YT selection & believe God driven as I wasn't looking for journaling. My gratitude for today is finding you, thank you for reminding me I need to get back into journaling, daily habits & planning my day.
aww Thank you so much for your kind words and blessings 🙏💖 I hope you found helpful tips in the video for your journaling journey! Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌟 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
I’ve tried to journal so many times and things have never stuck but I love the simple, elegant style of this! Thanks so much for showing us what you do! 💜
Oh, thank you for your sweet comment 💕 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Oh, it's wonderful to meet someone who also enjoys the landscape format ☺Yes, I was always thinking about how to solve the problem of spines getting in the way while writing. I'm glad you also see the value in that ✍💕
@@jennisalyers Oh, thank you for sharing your approach! I’ve also been considering the order of journal pages. Right now, I start from the front and work my way back within a month, then add new pages at the front when a new month begins 🤔
aww Thank you so much for your kind words and blessings 🙏💖 I hope you found helpful tips in the video for your journaling journey! Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌟 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Hi! I came across your channel last night and subscribed instantly! I love journaling when I was young but totally put that passion aside when i got married and had kids. I felt that I am missing my spark so I've been wanting to go back to journaling. I don't believe in accidents so finding your channel, I know this is a divine provision. I love how well you explained everything from the purpose to what the goal is of journaling. I've recently started my online business so I firmly believe that this will help me a lot on my journey as a business owner. I would also be doing a personal journal. I am sooo excited to start this latst quarter of the year and looking forward to a better version of me in 2025 and beyond! Thank you for all you do, God bless!
aww Thank you so much for your kind words and blessings 🙏💖 I resonate with what you’ve shared, especially as a busy mom of young kids. Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
I've been journaling for years in a simple way that felt sustainable but would now like to branch out to include more topics. This seems like the perfect way to do that! ❤
I’m so glad you found value in the tips I’ve shared ☺️ Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
I have been a scibber, I call it most of my life. Won't say me age, but a landmark one.. 😉 My eldest child soon be forty. 😱 Tried to do, the to do lists, thoughts, feeling etc. Having come across this journalling stuff, yours really stood out. Some I came across, were very pretty, but not workable. Thank you young lady. 🙏
Oh, I loved the sense of humor in your comment! 🥰 I'm so glad you found my video thought-provoking. I hope we continue to grow and transform through our journaling journey. 🙏
Liz, I just found your channel and I'm so glad that I did! This video was very helpful and I really enjoyed the thoughtful way that you explained your journaling system in detail. I have downloaded the prompts, and hope that you will re-release the templates again soon. Having the templates customizable and undated will be a good solution for me - I too have purchased many dated planners and wanted to make them beautifully decorated. I did not achieve what I saw others doing, so I stopped. This has been an excuse for not sticking to the important self-reflection, discovery, and finding out where my blocks are/were. Thank you for sharing your insights with us!😍❤
Oh, thank you for your sweet comment 💕 I’m so glad you found value in the tips I’ve shared ☺️ Thank you for your interest in the 5-part journaling system! Based on the positive feedback from the beta release, I plan to make the templates available again very soon-hopefully by the end of September or early October. If you’re interested, please consider subscribing to my TH-cam channel and/or signing up for my weekly newsletter at www.flourishedhope.com . This way, you’ll stay connected and receive updates on the latest releases 🌸 Thank you for your patience.
I love this, I'd love to incorporate journaling into my days, I've tried and failed soooo many times for all the reasons you've highlighted. Your approach really speaks to me and has inspired me to start again as I really want to step up my personal growth and transformation while 'gently' holding myself accountable rather than filling myself with guilt and feeling a failure. ❤ thank you ❤
Thank you for sharing your genuine story and encouragement. Journaling has certainly been a therapeutic practice for me as well, emotionally, spiritually, and mentally 😌 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
This is really creative and I haven’t seen this way of journaling done before! I love the collection of the different methods all together in one. I’d love to journal consistently to help me stay on track reaching growth goals just like you! I’ve done the wheel evaluation in the past, but it was only once a year. Doing it every month seems like it will be really helpful!
Thank you for sharing your journaling journey! I really resonate with your story. I’m so glad you found value in the tips I’ve shared ☺️ Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Thank you for this! I recently purchased a blank journal and incorporated some of your journal sections. I’ve started journal for personal growth and to also help me reflect on my blessings ❤
Counting your blessings is such a wonderful and perspective-changing process for sure 🙏 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
I like what you did separating journaling and keeping track of time and activities. It's also smart to turn the ring binder sideways so the rings don't get it the way. Agree journaling is about transformation. Great video!
I appreciate your lovely comment! 💖Yes, I was always thinking about how to solve the problem of spines getting in the way while writing. I'm glad you also see the value in many of my approaches 🤗
I have been journaling for many years and I love it ❤️I really want to do a more simplified version and am going to try your system (probably with a bit more art work, as I am an artist by craft!) but then that’s the fun part, isn’t it…to enjoy, evolve and be more of who we are. Thank you for sharing 🥰
I'm so glad you found resonating messages in the video ☺️ Even though journaling is something many of us have been doing for a long time, it seems to require us to dig deeper and truly discover what works best for each of us. More art work sounds exciting!! Let's continue to grow through journaling together! ✍️🌿
Thank so much for the tips on how to make a journal. I have tried journalling several times but my penmanship was too bad that it's painful to read what I wrote, I also don't have a system and just write everything that happens everyday. I like your journalling system and it encouraged me to try again. A good pen does make a big difference. My penmanship isn't perfect but it's now legible. I just started journalling today and i can already feel some improvement. The journal is motivating me to do the habits that I've written in the montly habbits page.
It’s fantastic that you’ve found a new way to approach journaling! I’m so excited to hear about the positive impact it’s already having on you. Don’t give up-I’m rooting for you on your journaling journey! 💖
This is very powerful! Its pretty much all of what I have read about self-improvement all in one system. And like you I am a Christian, one who struggles immensely in personal growth and my relationship with God. Thank you so much for this! I have started journaling recently but I definitely want to improve my system because I don't see as much growth as I want to.
Thank you so much for this video! Over the years I watched so many videos on journaling, I started several times but couldn't countinue. What you said in the video resonated so much with me! I realise now that I became more interested in the structure or the aesthetics of the pages than actually writing. So in time it felt too much of a burden , especially in the hussle of everyday life and I gave it up. This will be my sign for starting journaling again! I will be more mindlful this time 💓
Aww, thank you for your lovely comment! I really loved the word you shared-'mindful.' I hope my video offers a gentle nudge toward your personal goals and brings a refreshing boost to your journaling routine ✍️💕
I’m so glad you found value in the tips I’ve shared ☺️ Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
I was recently introduced to the concept of journaling. I have been doing it on and off but wanting to continue. I find this video very clear and helpful! ❤
Wow, I couldn't shut my mouth out while watching this channel, Most impressive one is visualizing what we are supposed to record one by one in other words keep journaling every single day then week, month to reach a point where we will review and evaluate what and how did and give a feedback to improve upon. Thanks a million~
Aww, reading your comment really warmed my heart! 🥰 I’m so glad you found the video helpful. I hope we can continue to grow together through journaling ✍️
Oh, your kind message really touched my heart. I hope my video offers a gentle nudge toward your personal goals and brings a refreshing boost to your journaling routine ✍️💕
I strarted journaling in my crisis period to get my positive habits back . At that time, I was going through depression and I was in other country, far from my family and friends. I didn’t know who I was anymore, so I started journaling to record my thoughts, feelings, and life lessons; as well as list down things I’m thankful for every day.
Your kind message truly touched my heart. I'm so glad journaling was there for you during your dark hours. It has certainly been a therapeutic practice for me as well, emotionally, spiritually, and mentally 😌 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
This journal system looks amazing. I have tried so many ways of journaling but I don’t stick with it. I have goals that I need to reach but I have trouble reaching them. I think your journal system may be just what I have been looking for. Thank you so much for using your talent to help others this way!
Oh, thank you for your sweet comment 💕 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
I agree with almost everything you said on the benefits of journalling, I have experienced it firsthand also. Been journalling since 27 years ago. I have converted into digital journalling since 2 years ago, using Samsung Galaxy Tab S7 plus, it's been very very amazing the experience. Loved your video. Keep it up
Oh, I appreciate your kind words! When I got into minimalism, I dabbled in digital journaling, but somehow I always found my way back to handwriting. Whether digital or on paper, I'm glad you're enjoying your journaling journey. Let's continue to grow together through this shared experience! ✍️💕
It really inspired me. In practice, I get a lot of pages in a year, please share how you are going to archive your journal? Or are you not planning to save it?
Great question! Previously, when I used predated planners and notebooks, I would throw them away during moves. However, with my current 5-part journaling system, I now store them in a separate binder with dates because I find value in looking back at them. I might create a video about this when the new year comes around ☺️
I relate so much to making my journal aesthetic, and when I couldn’t keep up with it, I stopped journaling for a while. Right now, I just write whatever I want. I'm still in the observation phase, figuring out what I really want to keep a record of. Love this video!
I’m so glad you found value in the tips I’ve shared ☺️ Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Extremely helpful! Your video came at just the perfect time. I have been going through the process of getting caught up in the aesthetics and gradually becoming more functional. I’m definitely taking your ideas and trying to implement them through my current planning system. I really like your yearly goal set up, and I’m going to try to structure my journaling to be more thoughtful using your prompts.
Oh I really appreciate your lovely comment! ☺I am glad you found resonating messages in the video and how the timing worked out perfect. I hope my journaling system has inspired you to discover what works best for you! Let us continue to grow through journaling 🌿✍💕
Thank you so much for your interest in the 5-part journal system ✍ Based on so many positive feedbacks from the beta release, I plan to make the templates available again soon. If you’re interested, please consider subscribing to my channel and/or signing up for my weekly newsletter at www.flourishedhope.com. This way, you'll stay connected and receive updates on the latest releases 🌸 Thank you for your patience.
Been consistently writing since the beginning of this year, found some inspiration how I do my journal and some I created my way. And I resonate with how you do ur Journal, like the structure and the ready to print layOut. And I wanna do it as well to incorporate it in my Journal diary. As for my set up right now, I've created a notevook of my weekly plan: My habit tracker and my to do lists including my financial track. I'm doing quite pretty good but as I continue along my way of journalling, I want to learn more about it. Just how I learned today from your video. Thank you! gonna download the templates for sure. ❤ So much love from the Philippines. ❣️
Oh, thank you for sharing your journaling journey! 🥰 I’m so glad to hear that many points in my video resonated with you. It’s clear you’ve also put a lot of heart and thought into finding a journal that fits your unique style. I hope we can continue to grow together through our journaling ✍️🌿
I do not stick to a specific way. I want to and I fill some of the ways I do work it my journaling and therefore make it any New ways to make it more impactful. Thank you again!
Oh, thank you for your sweet comment 💕 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
that was insightful ... thank you ... the aim of journaling is "transformation" you created a visual way of setting intentions (yearly goals) tracked progress / position with monthly tracker and daily entries of reflections reflections from using prompts its a very structured and organised way of making intentions concrete ... clever i like it (though i don't journal this way)... to me its like what i called "GPS principle" of goals you set a destination (yearly goal) you fix your current location determine a route then mark on the map where you are as you progress (monthly tracker) re-route if there's a detour / obstacle / distraction (daily prompts) i do journaling more as notes ... i just start writing on a particular though or mood whatever comes to the top of the mind, top of the "Boil" so to speak .... and that starts me thinking/expressing and some times it leads to insights i didn't know i knew ... i use it as way to reveal more of myself ... making sense of (chaos of) life i think i will work more to add structure on my separate (work/daily) journal after watching your system i know that the bullet journal was designed because ryder caroll had an ADDH problem (i think i have the same issues) he wanted an "intentional" system to keep him on track (i never got into it cos i thot it was just a fancy coded checklist system) but you've introduced this "transformation" idea, to use journaling as more than just a note-taking-making tool structure it so that it aids in "transforming" ... there is a purpose in those marks-making thank you again for that insight ... .
It was truly fascinating to read about your journaling principles, approach, and journey. Thank you so much for sharing! It’s amazing how, even after journaling for a long time, there’s still room to inspire and grow together. I love the visual analogy of your GPS system. One thing I’ve come to realize is that reviewing past journal entries is one of the greatest benefits of journaling. Personally, I find that having an organized visual system makes it easier to look back and relearn what I’ve written. I hope you found helpful tips in the video and continue to enjoy throughout your journaling journey as well! ✍️❤️🔥
Hello, the algorithm put me here :-). I enjoyed your takes on journaling and I think I want to incorporate the pebble and the truth prompts. I bullet journal since january 2018 and my style evolved a lot since then, also in an aesthetic way. What I write down each day are things that I am proud of having done (or not done) and how I felt about how much effort I had to put in for my mental wellbeing that day and if the efforts succeeded (scale -3 to 3).
Ahh it's wonderful to hear how your journaling system have also evolved over the years 🥰 I love how we seem to have many similarities in terms of having a score system and significant daily prompts. Let us continue to grow through journaling 🌿
I am going digital this year because I might be moving abroad and I think this is perfect for me because it gives the flexibility of having to choose which pages to print and rest, I can use on my Notability. Hoping to win 🎉 This is a minimalist intentional liver's dream 😍😍😍 PS: I think the new video has your voice more clearer. Congo on that.
Oh, thank you for your sweet comment 💕 Moving abroad sounds so exciting! I wish you all the best in this new chapter of your life! Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
@@aishwarya_ganapathy Yes, the giveaway has ended, and the winners have been announced on the TH-cam Community Post. Thank you for your support! If you’re still interested, the 5-Part Journal is now available for a small fee on my website ☺
Oh, thank you for your sweet comment 💕 Just so you know, the official sale of the full 5-Part Journal began on Sunday, October 6th 🌿 If you’re ever interested in trying out the new journaling system, feel free to visit my website: www.flourishedhope.com/shop/p/5partjournal-v1
I have watched many videoes on journaling n tried diff ways from past 2 years but gave up. Im very inspired by ur tips. Progress>perfection. Plz do make more videoes related to journaling give more useful tips. I will be regular this time😊 thank u
Aw, your kind words really touched my heart 🥰 I'm so glad you found resonating messages in the video and felt inspired to give journaling another try. Even though journaling is something many of us have been exposed to, it requires us to dig deeper and discover what works best for each of us over time. I am rooting for you! Don't give up; let's continue to grow through journaling together! 🌿
So helpful. I have journaled for many years; I started journaling in grade school. However, my notes were always unorganized and hard to reference back to. This could be a game changer. Thank you!
Aw, your kind words really touched my heart 🥰 I'm so glad you found resonating messages in the video. Even though journaling is something many of us have been doing for a long time, it seems to require us to dig deeper and truly discover what works best for each of us. Let's continue to grow through journaling together! ✍️
This was spot on, I love to journal and use my supplies but felt overwhelmed many times to create the perfect layout and fell off the wagon many times. Thank you for your insights and sharing your knowledge. I loved that you customized it completely even from the notebook to the prompts and layout. I liked the way you spoke about the goal of journaling ❤.
Aw, thank you for your lovely comment! Reading it warmed my heart 🥰 I'm so glad you found resonating messages in the video. Even though many of us have been journaling for a long time, it requires us to dig deeper and truly discover what works best for each of us. I’m rooting for your journaling journey! ✍️🌿
Thank you for this video. I've been journaling for almost 10 years. This video has reminded me why I make a journal and give me clearer direction on how I can format my journal. I really need to experinment how should I form my journal
I'm so glad you found the video helpful for your journaling journey! It's fascinating how many of us have been journaling for a long time, yet it often takes time and intention to truly discover what works best. Let’s continue to grow together through journaling! ✍️
Will you be offering your 5-part journaling system templates again? They look like a great system to use. I missed the deadline... 🙂 Thanks for a very informative video!
Hello! I’m getting it ready for you to purchase as soon as possible (and maybe even planning a giveaway event, too!). I will let you know when it’s ready through a TH-cam post, so please stay tuned. (And if you haven’t already, please subscribe to my channel 😇). Thank you for your interest and patience 💖
Thank you for sharing your experiences and your system of journaling. I have never been consistent with my journaling habit. And I can see why now. I'm going to start again with the helpful tips that you shared. Tqvm. Truly appreciate your sincerity and love of what you do. ❤
Aww, your kind message really touched my heart and uplifted my spirit☺️ Even though journaling is something many of us have been doing for a long time, it requires us to dig deeper and truly discover what works best for each of us. Let's continue to grow through journaling together!
Love your style of sharing this content as well as the content itself! Love that you are a fellow believer sharing this stuff as well!! So cool. Blessings!
Thank you for sharing your system. I'm eager to try something new because none of the systems--and I've done a lot of them--have worked for me. I completely agree with the two reasons people quit journaling. I definitely fall into both categories. I'm hoping I can be more productive with your system.
Oh, thank you for your sweet comment 💕 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Thank you for sharing your method. It is very detailed and has great depth, but is also simple and efficient. I want to start journaling to have a record and way to look back and measure progress or stuckness in various areas of my life. I like your use of the life wheel as well. Your work is elegant and sophisticated.
Oh, thank you for your sweet comment-it means so much to me! 💕 Just so you know, the official sale of the full 5-Part Journal began on Sunday, October 6th 🌸 If you’re ever interested in trying out the new journaling system, feel free to visit my website: www.flourishedhope.com/shop/p/5partjournal-v1
Thank you for this inspiring video. It helps me to have a better idea of how to organize my journal. It has been a struggle for me. Journaling has been my passion since I was a kid.
Very thoughtful and creative post with an abundance of useful details. You have definitely sparked me to approach my journaling practice in a way that's both more structured and more tailored to my own rhythms and needs. Thank you for sharing your ideas, your pebbles, and details of what actually works for you.
@@FlourishedHope Absutely! My latest venture has been a sleep journal, as I move toward healing a lifelong issue with insomnia. Working with issues that are trauma related, I find that Incorporating elements of art journaling onto my pages is very healing for me , but I also need some structure to track new practices like sleep hygeine. Your ideas have opened up a whole world of possibilities for me. Can't wait to try out this new playground!
Ahh, yes! I also love my acrylic display case ☺️ I originally had all the inks stuffed away in a drawer, but I wanted to organize and display my collection nicely ✨ I am planning to share more about fountain pens in the near future, so please stay tuned! If you're interested, I have a detailed video on assembling these acrylic cases on my Instagram. Please consider checking it out-it may give you more details on how the case works and looks.
- 0:00 ✍️ Journaling can be transformative if done properly. - 0:37 📓 Liz introduces her 5-part journaling system: yearly goal tracker, monthly habit tracker, daily journal, monthly review, and time blocking. - 1:08 🖊️ Liz uses an A5 6-ring binder with custom pages for journaling, but recommends starting with any notebook. - 2:01 🖋️ She prefers Zebra Sarasa pens for precise strokes, and occasionally uses fountain pens for special quotes. - 2:56 🎯 The yearly goal tracker helps her stay focused by visually tracking her top three priorities. - 5:04 📅 The monthly habit tracker ensures daily actions align with her yearly goals for continuous progress. - 6:34 📒 Liz shares her experience with bullet journaling, noting that she shifted away from aesthetics to focus on purpose. - 8:35 🧠 Daily journaling prompts include reflection, improvement, mantra, prayer, and gratitude. - 11:45 🎨 Avoid perfectionism in journaling; focus on clarity and personal growth, not aesthetics. - 13:26 🔄 Monthly reviews using a "Life Balance Wheel" help assess progress in relationships, health, wealth, and growth. - 14:48 🖥️ Time blocking is managed digitally using Notion, which complements her handwritten journaling system. - 15:32 ✍️ Handwriting journaling has cognitive benefits, promotes better reflection, and fosters a calming, mindful practice. - 16:35 🧑🏫 Journaling is like having a personal coach, offering accountability and clarity on personal goals and growth.
I appreciate your lovely comment! Yes, I was always thinking about how to solve the problem of spines getting in the way while writing. I'm glad you also see the value in that 🤗
Wow - I really found your prompts, specifically the pebble to be very helpful, useful and a great idea! I also especially love the faith aspect! I am looking forward to starting this journey, especially in terms of the journaling, growth and transformation as a whole. Thank you! I Love your website :)
Oh, thank you for reaching out and downloading the template! I would love to hear your feedback. Please feel free to email me at flourishedhopedesigns@gmail.com
Wonderful video. Thank you for sharing 🙏 The use of planning, journalling and reflection for transformation is so important (and a reminder not to get caught up in developing the "perfect system at the expense of getting started and developing over time based on what's helpful). After many of years of using and exploring various approaches, I found that the approach that works best for me (may change) is as follows, many of which are similar to what you've described (and I got great ideas from your video:) 1) I have "pillars" such as relationships, material (inc finance), development... I explore what I want to be different in, for example, a year's time, and setting goals. Whilst I use "measures of success" in my professional life, I haven't used as much more broadly - something which I'll review. 2) I use digital mind mapping tools for these pillars and goals as it allows me to see the whole picture and drill down into more detail. The cloud based mind mapping tool (Simplemind) synchronises over tablet, phone and laptop-so I can use any of those and be upto date. I like your approach of seeing a summary of longterm aims every day. 3) I use handwriting for journalling in the morning (and sometimes in the evening. More regular in regular journalling in the evening would be helpful for me). I came across "Nu Mindfulness journal" notebooks which meet my needs very well (the date field is blank) and I like its mixture of planning and reflective headings. I did try digital journalling using the app Diarium. It worked nicely because I could make my own template and it was with me I my phone and accessible, and synchronised, on my tablet. I could also include a photo taken on my phone. However, whilst I do use this still, I found that handwriting was more expressive and reflective (more like your self) and the physical act of writing reached deeper. 4) I use a habit app on my phone and watch (streaks on iOS, Habitnow on android). It gives me a handy opportunity to reflect on my thoughts, speech and choices-skilful and unskilful. Something to bring into more regular evening journalling (I liked your prompts). I do use a large blank notebook and tools like OneNote for longer pieces of writing, for example reflecting on ethical precepts and things to stop, start, increase, decrease etc.
Reading your insightful comment was such a delight! It sounds like you’re deeply in tune with your journaling journey and have built a truly wholesome system. I’m glad many of my points resonated with you, and I hope they offered an opportunity to refresh and upgrade your existing setup. I love how you’ve explored and continue to refine different methods and tools. Here’s to flourishing and growing together through our journaling! ❤️🔥
@FlourishedHope thanks for the reply. Yes, many of your points resonated and also added. It's a continual refinement, not so much to look for "the" perfect system but rather the approach that best suits where I am and what directions I want to move towards.
after watching all videos on TH-cam on this topic finally found it soooooo much thanks for the link to download them, omg ....its really simple.. practical.. fullfilling... LIKE AND SUB muchlove from iran
aw Thank you for your lovely comment. Reading your comment warmed my heart 🥰 I'm so glad you found resonating messages in the video. Let's continue to grow through journaling together! ✍️🌿
Thank you so much, I like the organized flexibility your system allows. It is not easy to be creative and organized, yet, you somehow make it look very easy. I believe faith, as artists and designers helps us to see God not only as the creator but also as a God of order. Fantastic video! Keep up the good work!
Amen, amen! 🙏 I loved how you were able to see beyond the paper and ink to recognize that our heavenly Father is a God of order. Thank you for your insightful and lovely comment 💕
Thank you so much for this video! I was thinking of how to create a better journal, but not in the traditional way. I can't wait to get started. You have really motivated me!
Thank you so much. I loved your journalling system. More than anything, i love the way you are so peaceful and calm while speaking. I understand it came with your experiences, and that tone and smile only comes when you are content with yourself and your life. That reflects in your presence. I would love to see more content related to emotional wellbeing. How you manage business and family and your personal wellbeing. I would love to see how you use Notion app for daily to dos. There are so many templates, i feel they are too much. Would love to see your version. Best wishes for you and your family. Thank you for making such wonderful videos. I look forward for your content. ❤ -Abida
ww, Abida, your kind message really touched my heart and uplifted my spirit. Thank you! 🙏 I also really appreciate your detailed suggestions and will definitely keep them in mind for upcoming videos. P.S. I hope my family and kids also feel that I am as calm as I appear in the video 🥰
Thank you for sharing this. I love journals and struggle to journal consistently and I think your reasons for using a binder and pages solve many of the challenges I have had with blank pages to organize and missed days of a predated journal. I would love to try your system. I think I would just print your A5 pages on letter paper as it will allow space for additional notes or creativity when I feel like it. New subbie! Blessings, Suzanne 💞🙏🏾🤗😁
aww, thank you for your sweet comment 💕 The official sale of the 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. I plan to create a letter-size version, which you won't need to cut-just print-down the road. Thank you for your patience!
Thank you for sharing your genuine story and encouragement. Journaling has certainly been a therapeutic practice for me as well, emotionally, spiritually, and mentally 😌 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
aw, I appreciate your lovely comment 💖 I hope my journaling system has inspired you to discover what works best for you! 🌿I shall create more helpful video continuously Please stay tuned!
Hello, I just wanted to let you know that I love your channel. I would like to start back journaling because you're 5 part Journaling system has inspired me. I love the format of it and also I am old school so I love to write things down. It is very therapeutic and I can also go back anytime. I want to look at what I wrote instead of having it in my phone, like most people of this generation Do anything can happen to your phone at any time, But when you write it down you can have it forever. I would Absolutely love if you would consider me as one of the people that will receive a journal from you. Thank you 💕
Thank you for sharing your genuine story and encouragement. Journaling has certainly been a therapeutic practice for me as well-emotionally, spiritually, and mentally 😌 Although the giveaway has ended, the good news is that the entire journaling templates are available for purchase at a small cost 🌸 If you’re ever interested in trying out the new journaling system, feel free to visit my website: www.flourishedhope.com/shop/p/5partjournal-v1
I wished I had discovered your channel long before today. It is just perfect for my style and method of journaling. Alas, I am a month late to be able to get your templates. Is there a possibility you will be making them available again soon.😊
Thank you so much for your interest in the 5-part journal system ✍ Based on so many positive feedbacks from the beta release, I plan to make the templates available again soon. So no worries! If you haven't done so already, please consider subscribing to my channel and/or signing up for my weekly newsletter at www.flourishedhope.com. This way, you'll stay connected and receive updates on the latest releases 🌸 Thank you for your patience ☺️
My journaling journey has been very similar. I own so many half-used journals, and I recall how excited I become when I discovered the dot-journal, only to go down a rabbit-hole and become consumed with the format and aesthetics. I'm ready to try a version of what you've outlined in this video. Do you offer your formatted sheets for us to edit for ourselves by any chance?
I’m glad you resonated with my video! Great question! Due to the positive feedback from the beta release, I plan to make the templates available again soon, including a fillable PDF version where you can type in and customize text. If you’re interested, consider subscribing to my channel and/or signing up for my weekly newsletter at www.flourishedhope.com. This way, you’ll stay connected and receive updates on the latest releases. 🌸 Thank you for your patience.
My hope for journaling is to improve my ability to help others by practicing mindfulness and reflective journaling is key to that; I've just started regularly gratitude journaling but that's the tip of the iceberg, I'm learning. I'm a healthcare provider and my goal is to happily serve my patients mindfully everyday into my 70's and 80's and encourage students to stick with it and love what they're learning--I'm not looking to climb the heathcare leadership ladder 😂😂. I also want to grow as a musician and I think focused practice towards a goal of learning a set of songs and improving as an ensemble performer.
Reading your story was truly intriguing. I could feel the good heart and passion burning inside you, and I have immense respect for all healthcare providers. I hope you found helpful tips in the video for your journaling journey! Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌟 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Oh, thank you for your sweet comment 💕 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Lovely video. Usually, I'm not too fond of the ring or disc-bound books/journals but yours is so neat and organized It is giving me second thoughts, very nice system.
I totally know what you mean about how a neatly bound notebook looks so classic and beautiful! 😍 But I was always trying to solve the problem of spines getting in the way while writing. Having that freedom of movement was very important in my process. ✍💕 I’m glad my approach gave you some food for thought!
Thank you for waiting patiently! I’m happy to announce that the 5-Part Journaling System is now available for purchase. It’s a downloadable PDF that you can print out and use with your binder. If you’re interested in trying out this journaling system, please visit my website. Thank you. 😊 www.flourishedhope.com/shop/p/5partjournal-v1
Video très claire ! Merci de France
Yes please 💡💞, Thank You
Hi ❤ I signed up for your newsletter since I unfortunately missed the first release. I am so excited you will be offering them again ❤ Thank you ❤
Looking forward to the templates. Super exciting
Thank you purchased today!! New subscriber! Thank you so much for helping me!
Journaling almost 50 years, I started one way of journaling, stuck with it, and IT has changed my life. ❤
50 years is such an amazing accomplishment! Let's continue to grow and inspire through our journaling journey! ✍️
Do you use Morning Pages? What’s the one way that works for you? Maybe it can help others 😊
@@LoveYouBeTrueyes @hushingsilence can you please share😀😊
Ohh woww, how did you keep all your old journals? Did you throw it every end of the year?
@@caballefamwhy throw them away? So ridiculous
I am 59, ADHD, and have experienced significant losses that have led me to serious long-term clinical depression. I withdrew from living and couldn't see the point in continuing. I am on the other side now and slowly pulling myself out, deciding what I want to do with the rest of my life. I have journaled on and off over the years but more like a diary format. I am learning about bullet journaling and by chance happened upon a video you made about handwriting. That led me to your journaling videos and am very intrigued by how methodical and strategic your methods are. As a former Montessori teacher, I love the beauty, organization, and "doability" of your journaling format. And as a currently unemployed person, I am hoping to win one of your giveaway prizes. 😁
Hello! I would like to extend a heartfelt congratulations on winning the 5-Part Journal giveaway! 🎉 I’m so excited for you to experience this journaling system, and I truly appreciate your support and participation. Please email me with your TH-cam ID to claim your prize. Happy journaling!
I am ADHD too. Just so you known"regular person" or normal journals won't work for us neuro divergents. But don't get discouraged. Try designing your own journal just like she did, on a computer. Instead of Yearly goals focus on your own ADHD deficits. For instance what are you avoiding? Other ADHD deficits that apply to you. Then I suggest you buy more ADHD specific books (I am currently writing one but of course it's taking me forever to finish 😅). I wish you best of luck
I know you will overcome every obstacle that you mention and some that you haven't. Be encouraged and i pray and hope you will set yourself goals to achieve peace in your activities and life. Do not be discouraged. Practice gratefulness for everything, I know firsthand that it works. Be blessed. 🎉
I love journaling because I’ve noticed that when I see progress it makes me want to go further. That sense of accomplishment makes me happy.
Beautifully said! ☺️ I hope you found helpful tips in the video for your journaling journey. Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Me during some of your segments: yes, yes, yes!. I started journaling recently and unwittingly have incorporated many of. your prompts (prayer, gratitude, truth, reflection etc.,) in a very unstructured way. Your video has been so helpful in providing ideas for a more structured layout so I'm not feeling like I'm recreating the wheel every day. Thank you for your generosity in sharing the prompts page. . I echo the sentiments of others regarding interest in buying some of your other layouts!
Aw, I appreciate your lovely comment! 🥰 I'm so glad you found resonating messages in the video. Even though journaling is something many of us have been doing for a long time, it requires us to dig deeper and truly discover what works best for each of us. Let's continue to grow through journaling together! 🌿
I’m planning to make other journaling pages available in the near future. If you're interested, please consider signing up for my weekly newsletter. It's the best way to stay updated on my latest releases and updates. You can sign up at www.flourishedhope.com
Be brave to suck at things that you're learning new... That's so true. This was why I couldn't learn something new. Thank you for the detailed explanation.
I think it's natural for all of us to have a difficult time admitting that we 'suck' at something. It hurts our self-esteem and pride. But as soon as we face the truth and believe we won't 'suck' in the near future, we can move forward. Sucking is a natural process in the beginning and it does NOT have to be permanent.
I taught my kids while they were growing up how important it was to stick with things so that you can get those awesome feelings at th end when you’ve successfully completed them. Because remembering those feelings are what will help to carry/propel you forward in you next challenge. If you don’t complete things then you will always feel lik a failure. I learned this from a close relative who does not challenge themselves and consequently does not feel confident enough to take _ anything _ on.
I have watched your first video on how to wake up early to "Tips of improving handwriting" to here . I have been thinking of starting journaling and this video helped me get a grip of " what journaling is ? " . Since the next year is quite near . I will start proper journaling from January . Till then I will just write in a Small notebook I Bought. Thank You for making a simple and understanding video for youngster like us.
As a mom, I'd love to see more videos about making and keeping personal goals as a mother. I know it varies so much based on the age of the kids, but I often feel that I'm just getting through the day. Thank you for your valuable content:)
As a fellow mom of young kids, your comment really touched my heart. The feeling of just 'surviving' each day is especially pronounced when the kids are very young. But I want to say that it will all be worth it-this too shall pass. I'll keep your idea in mind and wish nothing but the best for you and your family! 🙏
Wow! I didn't know how much I needed this. I've been floundering instead of flourishing and I couldn't find my feet. And the timing is perfect! (Praise God!) For the only time in many days, I have time TODAY. RIGHT NOW in fact to take the time to start finding my ideal set up. Thank you and Thank God for you.
Aw, your kind words really touched my heart 💞 I'm so glad you found resonating messages in the video (in His perfect timing too!). Even though journaling is something many of us have been doing for a long time, it seems to require us to dig deeper and truly discover what works best for each of us. Let's continue to grow through journaling together! 🙏
I love that you addressed the aesthetic and consistency issues.
You explanation for meaning of pebble is very insteresting. To me pebble would signify this: What was most significant experience you had today? Here is reason why i see it this way. Every day we experience so many things and throughout the day there is always one that could inluence events that come after in way that you may find it unsettling because none of us like sudden changes so to make it simple one event for expamle can wreck your schedule prompting you to make sudden changes to your plans for the day by either rescheduling plans with lowest priority for say tommorow or worst case scenario you end up canceling plans for the rest of the day.
This is one of the more practical TH-cam videos I've seen. Thanks for sharing!
Oh, I am so glad you found the video interesting! Thank you for your kind words 💖
I love how you came up with your journaling style and organization. I try to make my journal as simple as possible but still put stamps, stickers, and other fun media for creativity. I wanted something more organized to track progress and productivity, so I minimized the use of stickers and design layouts and focus more on my writing. This is such a great video. Thank you for sharing!
Thank you for sharing your journaling journey! I really resonate with your story ☺️ Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
1:47 -- "Don't let not having the perfect tool get in the way of starting a journey."
-- This is sound advice for any aspect of life! Thank you. 🤩😊
Oh, thank you for your sweet comment 💕 I hope you found helpful tips in the video for your journaling journey! Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
I have been journaling for many years, primarily for memory keeping. In the last 2 years it has evolved into a necessary daily reflective practice. I’ve learned so much more about myself and my place in this world as a result. Your format resonated with me so much that I’m going to try it . I really love that there’s a beautiful ratio of planning to journaling, that it utilizes a signifier I already use (“O”), and although somewhat structured, is truly customizable! Your explanation was so clear and enjoyable to observe plus it makes so much sense to my brain.TFS!
Thank you for sharing your journaling journey! It sounds like you've already been intentional with your practice, but I hope my video provided you with some inspiration. Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Journaling reminds me that how I choose to live life matters. That’s really impactful when you maybe you don’t feel valued/valuable or when you don’t know your strength. All of this can be solved by taking the time to reflect and plan. 🙌🏾 Excited to try this system!
Beautifully said! Journaling has certainly been a therapeutic practice for me as well, emotionally, spiritually, and mentally 😌 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
another approach for the daily reflexion is "the hand" >> every digit stands for a certain part
thumb >> the good things / index >> learned / middle >> the bad things / ring >> emotion / pinkie >> short commings
the "prayer part" gets for me visible in every part ... I don't have a prayer of the day ... but it's an intriguing thought
Oh, that is so interesting how we can incorporate parts of our body to approach daily prompts! 🖐I love how each prompt and each finger connects to the social connotation of that particular finger. 🤗 Thank you so much for sharing!
This is an amazing idea! I'm currently retired and looking forward to using this new and amazing system, which truly caters to what I've been looking for. From scheduling my volunteer time, prayer journaling to tracking healthy habits. It's an all in one. I love how there's no pressure with the "blank spaces". The size of the binder is perfect too because I can journal on the go. What a blessing!❤
aww Thank you so much for your kind words and blessings 🙏💖 Just so you know, the official sale of the 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. I plan to create a letter-size version, which you won't need to cut-just print-down the road. Thank you for your patience!
I had the same struggles with bullet journaling. I wanted to avoid re-drawing the same spreads but didn’t like the idea of a ring binder, so I printed them on sticker paper instead. But I love your system and think I might try it!
I’m so glad you found value in the tips I’ve shared! ☺️ Just so you know, the official sale of the full 5-Part Journal began on Sunday, October 6th. 🌸 If you’re ever interested in trying out the new journaling system, feel free to visit my website: www.flourishedhope.com/shop/p/5partjournal-v1
After watching this video, I am starting to realize that I have not really journaled. Essentially, I've docmented my daily experiences. Since I am using a goal planner, I've started habit tracking and writing a daily gratitude, but not to this extent. I archive my planners and diaries and when I read back, I see that I still have the same "goals" and they seem to never be achieved. This can be frustrating. I love systems and this seems like something that I could do. Thank you for taking the time to share your process in a very clear way.
Thank you for sharing your journaling journey! I really resonate with your story. I hope you found helpful tips in the video for your journaling practice ☺️ Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌟 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Really helpful. Thank you so much.
I've been using a Franklin Covey paper planner for decades, but your system is so much more comprehensive and, well, denser in content. Love your habit tracker. I am up to about ten standard entries in my day planner (read Bible, exercise, study Korean-- things that I want to routinize). Your system would allow me to track a much richer environment of habits in one page per month.
I could wax on... I just wanted to let you know how helpful your content is.
Reading your comment really warmed my heart 🥰 I also appreciate you sharing your journaling experience. (Studying Korean is especially fascinating to me since I’m from Korea!) I'm glad you found my video thought-provoking. I hope we continue to grow through our journaling journey. Thank you! 🙏
I enjoyed journaling with your 5 prompts!! By isolating one thing that caused a “ripple” in my day and journaling through the prompts on that one thing-my destination was a deeper place of gratitude on the page.
Beautifully said! ☺️ Previously, when I journaled, my thoughts were all over the place, which didn’t really lead to any meaningful transformation in my life. I’m so glad you found the 5 prompts helpful in your journaling journey 🙏💕
I've been trying to journal for years and have not been able to be consistent. Your 5part system might be the secret sauce I need to get going and stay motivated. I love that you have the system for sale; I may pick up for Christmas or something when I can afford it.
Oh, thank you for your sweet comment! 💕 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 It will be available at a very small cost. The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
You recently popped up in my YT selection & believe God driven as I wasn't looking for journaling. My gratitude for today is finding you, thank you for reminding me I need to get back into journaling, daily habits & planning my day.
aww Thank you so much for your kind words and blessings 🙏💖 I hope you found helpful tips in the video for your journaling journey! Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌟 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
I’ve tried to journal so many times and things have never stuck but I love the simple, elegant style of this! Thanks so much for showing us what you do! 💜
Oh, thank you for your sweet comment 💕 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
As a left hander, I love using ring planners in a landscape style. It's refreshing to find someone who does the same
Oh, it's wonderful to meet someone who also enjoys the landscape format ☺Yes, I was always thinking about how to solve the problem of spines getting in the way while writing. I'm glad you also see the value in that ✍💕
Lefty here. I start in the back of notebooks and work towards the front, upside down lol
@@jennisalyers Oh, thank you for sharing your approach! I’ve also been considering the order of journal pages. Right now, I start from the front and work my way back within a month, then add new pages at the front when a new month begins 🤔
@@FlourishedHope we have to adapt to this right handed world!
@@jennisalyersmeeee too. Do you go to a website and scroll to the bottom and then work your way up?
Love your journaling prompts. I just recently found your channel and those were an answer to my prayers. I am using them for 2 weeks now and love it.
aww Thank you so much for your kind words and blessings 🙏💖 I hope you found helpful tips in the video for your journaling journey! Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌟 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Hi! I came across your channel last night and subscribed instantly! I love journaling when I was young but totally put that passion aside when i got married and had kids. I felt that I am missing my spark so I've been wanting to go back to journaling. I don't believe in accidents so finding your channel, I know this is a divine provision. I love how well you explained everything from the purpose to what the goal is of journaling. I've recently started my online business so I firmly believe that this will help me a lot on my journey as a business owner. I would also be doing a personal journal. I am sooo excited to start this latst quarter of the year and looking forward to a better version of me in 2025 and beyond! Thank you for all you do, God bless!
aww Thank you so much for your kind words and blessings 🙏💖 I resonate with what you’ve shared, especially as a busy mom of young kids. Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
I've been journaling for years in a simple way that felt sustainable but would now like to branch out to include more topics. This seems like the perfect way to do that! ❤
I’m so glad you found value in the tips I’ve shared ☺️ Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
I have been a scibber, I call it most of my life. Won't say me age, but a landmark one.. 😉 My eldest child soon be forty. 😱 Tried to do, the to do lists, thoughts, feeling etc.
Having come across this journalling stuff, yours really stood out. Some I came across, were very pretty, but not workable. Thank you young lady. 🙏
Oh, I loved the sense of humor in your comment! 🥰 I'm so glad you found my video thought-provoking. I hope we continue to grow and transform through our journaling journey. 🙏
Liz, I just found your channel and I'm so glad that I did! This video was very helpful and I really enjoyed the thoughtful way that you explained your journaling system in detail. I have downloaded the prompts, and hope that you will re-release the templates again soon. Having the templates customizable and undated will be a good solution for me - I too have purchased many dated planners and wanted to make them beautifully decorated. I did not achieve what I saw others doing, so I stopped. This has been an excuse for not sticking to the important self-reflection, discovery, and finding out where my blocks are/were. Thank you for sharing your insights with us!😍❤
Oh, thank you for your sweet comment 💕 I’m so glad you found value in the tips I’ve shared ☺️ Thank you for your interest in the 5-part journaling system! Based on the positive feedback from the beta release, I plan to make the templates available again very soon-hopefully by the end of September or early October. If you’re interested, please consider subscribing to my TH-cam channel and/or signing up for my weekly newsletter at www.flourishedhope.com . This way, you’ll stay connected and receive updates on the latest releases 🌸 Thank you for your patience.
I love this, I'd love to incorporate journaling into my days, I've tried and failed soooo many times for all the reasons you've highlighted. Your approach really speaks to me and has inspired me to start again as I really want to step up my personal growth and transformation while 'gently' holding myself accountable rather than filling myself with guilt and feeling a failure. ❤ thank you ❤
Thank you for sharing your genuine story and encouragement. Journaling has certainly been a therapeutic practice for me as well, emotionally, spiritually, and mentally 😌 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
thank you for sharing - I really love your 5 daily prompts and how you’ve got your journal customised to work for you - perfect!
Oh, I appreciate your lovely comment 🥰 I hope my journaling system has inspired you to discover what works best for you!
This is really creative and I haven’t seen this way of journaling done before! I love the collection of the different methods all together in one. I’d love to journal consistently to help me stay on track reaching growth goals just like you! I’ve done the wheel evaluation in the past, but it was only once a year. Doing it every month seems like it will be really helpful!
Thank you for sharing your journaling journey! I really resonate with your story. I’m so glad you found value in the tips I’ve shared ☺️ Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Thank you for this! I recently purchased a blank journal and incorporated some of your journal sections. I’ve started journal for personal growth and to also help me reflect on my blessings ❤
Counting your blessings is such a wonderful and perspective-changing process for sure 🙏 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
I like what you did separating journaling and keeping track of time and activities. It's also smart to turn the ring binder sideways so the rings don't get it the way. Agree journaling is about transformation. Great video!
I appreciate your lovely comment! 💖Yes, I was always thinking about how to solve the problem of spines getting in the way while writing. I'm glad you also see the value in many of my approaches 🤗
I have been journaling for many years and I love it ❤️I really want to do a more simplified version and am going to try your system (probably with a bit more art work, as I am an artist by craft!) but then that’s the fun part, isn’t it…to enjoy, evolve and be more of who we are. Thank you for sharing 🥰
I'm so glad you found resonating messages in the video ☺️ Even though journaling is something many of us have been doing for a long time, it seems to require us to dig deeper and truly discover what works best for each of us. More art work sounds exciting!! Let's continue to grow through journaling together! ✍️🌿
Thank so much for the tips on how to make a journal. I have tried journalling several times but my penmanship was too bad that it's painful to read what I wrote, I also don't have a system and just write everything that happens everyday. I like your journalling system and it encouraged me to try again. A good pen does make a big difference. My penmanship isn't perfect but it's now legible. I just started journalling today and i can already feel some improvement. The journal is motivating me to do the habits that I've written in the montly habbits page.
It’s fantastic that you’ve found a new way to approach journaling! I’m so excited to hear about the positive impact it’s already having on you. Don’t give up-I’m rooting for you on your journaling journey! 💖
This is very powerful! Its pretty much all of what I have read about self-improvement all in one system. And like you I am a Christian, one who struggles immensely in personal growth and my relationship with God. Thank you so much for this! I have started journaling recently but I definitely want to improve my system because I don't see as much growth as I want to.
I’m so glad this video resonates with your journey! I hope you find peace in the process of personal growth 🙏
Thank you so much for this video! Over the years I watched so many videos on journaling, I started several times but couldn't countinue. What you said in the video resonated so much with me! I realise now that I became more interested in the structure or the aesthetics of the pages than actually writing. So in time it felt too much of a burden , especially in the hussle of everyday life and I gave it up. This will be my sign for starting journaling again! I will be more mindlful this time 💓
Aww, thank you for your lovely comment! I really loved the word you shared-'mindful.' I hope my video offers a gentle nudge toward your personal goals and brings a refreshing boost to your journaling routine ✍️💕
I used to be big into journaling but I could never find a layout that worked. I love this idea, it’s simple and easy and can be printed on demand. ❤
I’m so glad you found value in the tips I’ve shared ☺️ Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Excellent information! Thank you for this information - saved me 20 years of avoiding having to discover these methods myself❤
I hope it helps you unlock your full potential and live a more fulfilling life ☺️
I was recently introduced to the concept of journaling. I have been doing it on and off but wanting to continue. I find this video very clear and helpful! ❤
Wow, I couldn't shut my mouth out while watching this channel, Most impressive one is visualizing what we are supposed to record one by one in other words keep journaling every single day then week, month to reach a point where we will review and evaluate what and how did and give a feedback to improve upon. Thanks a million~
Aww, reading your comment really warmed my heart! 🥰 I’m so glad you found the video helpful. I hope we can continue to grow together through journaling ✍️
You restored my faith in Journeling again
Oh, your kind message really touched my heart. I hope my video offers a gentle nudge toward your personal goals and brings a refreshing boost to your journaling routine ✍️💕
I strarted journaling in my crisis period to get my positive habits back . At that time, I was going through depression and I was in other country, far from my family and friends. I didn’t know who I was anymore, so I started journaling to record my thoughts, feelings, and life lessons; as well as list down things I’m thankful for every day.
Your kind message truly touched my heart. I'm so glad journaling was there for you during your dark hours. It has certainly been a therapeutic practice for me as well, emotionally, spiritually, and mentally 😌 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
This journal system looks amazing. I have tried so many ways of journaling but I don’t stick with it. I have goals that I need to reach but I have trouble reaching them. I think your journal system may be just what I have been looking for. Thank you so much for using your talent to help others this way!
Oh, thank you for your sweet comment 💕 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
I agree with almost everything you said on the benefits of journalling, I have experienced it firsthand also. Been journalling since 27 years ago. I have converted into digital journalling since 2 years ago, using Samsung Galaxy Tab S7 plus, it's been very very amazing the experience. Loved your video. Keep it up
Oh, I appreciate your kind words! When I got into minimalism, I dabbled in digital journaling, but somehow I always found my way back to handwriting. Whether digital or on paper, I'm glad you're enjoying your journaling journey. Let's continue to grow together through this shared experience! ✍️💕
It really inspired me. In practice, I get a lot of pages in a year, please share how you are going to archive your journal? Or are you not planning to save it?
Great question! Previously, when I used predated planners and notebooks, I would throw them away during moves. However, with my current 5-part journaling system, I now store them in a separate binder with dates because I find value in looking back at them. I might create a video about this when the new year comes around ☺️
I will be looking forward to it very much! ☺️
I relate so much to making my journal aesthetic, and when I couldn’t keep up with it, I stopped journaling for a while. Right now, I just write whatever I want. I'm still in the observation phase, figuring out what I really want to keep a record of. Love this video!
I hope my video offers a gentle nudge toward your personal goals and brings a refreshing boost to your journaling routine ✍️💕
@@FlourishedHope Yes! Big thank you to you! 🥰
I loved this video so much! You are right about being transformed and how knowing oneself does change the journaling experience 😊
aw I appreciate your lovely comment! 💕 I am glad you found resonating messages in the video. Let us continue to grow through journaling 🌿✍
Thank you for your video to help me start journaling. It’s very neat and focused goals you put on.
I’m so glad you found value in the tips I’ve shared ☺️ Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌸 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Extremely helpful! Your video came at just the perfect time. I have been going through the process of getting caught up in the aesthetics and gradually becoming more functional. I’m definitely taking your ideas and trying to implement them through my current planning system. I really like your yearly goal set up, and I’m going to try to structure my journaling to be more thoughtful using your prompts.
Oh I really appreciate your lovely comment! ☺I am glad you found resonating messages in the video and how the timing worked out perfect. I hope my journaling system has inspired you to discover what works best for you! Let us continue to grow through journaling 🌿✍💕
I’ve been trying to build a journaling habit for decades. I’m very interested in your 5 part system. I hope you release it again soon.
Thank you so much for your interest in the 5-part journal system ✍ Based on so many positive feedbacks from the beta release, I plan to make the templates available again soon. If you’re interested, please consider subscribing to my channel and/or signing up for my weekly newsletter at www.flourishedhope.com. This way, you'll stay connected and receive updates on the latest releases 🌸 Thank you for your patience.
Been consistently writing since the beginning of this year, found some inspiration how I do my journal and some I created my way. And I resonate with how you do ur Journal, like the structure and the ready to print layOut. And I wanna do it as well to incorporate it in my Journal diary. As for my set up right now, I've created a notevook of my weekly plan: My habit tracker and my to do lists including my financial track. I'm doing quite pretty good but as I continue along my way of journalling, I want to learn more about it. Just how I learned today from your video. Thank you! gonna download the templates for sure. ❤ So much love from the Philippines. ❣️
Oh, thank you for sharing your journaling journey! 🥰 I’m so glad to hear that many points in my video resonated with you. It’s clear you’ve also put a lot of heart and thought into finding a journal that fits your unique style. I hope we can continue to grow together through our journaling ✍️🌿
I do not stick to a specific way. I want to and I fill some of the ways I do work it my journaling and therefore make it any New ways to make it more impactful. Thank you again!
I’m so glad to hear you’re experimenting and finding ways to make journaling even more impactful for you ☺️
I love the idea of using both an app and handwritten text. This gives my brain more exercise!
Oh, thank you for your sweet comment 💕 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
that was insightful ... thank you ... the aim of journaling is "transformation"
you created a visual way of setting intentions (yearly goals)
tracked progress / position with monthly tracker and daily entries of reflections
reflections from using prompts
its a very structured and organised way of making intentions concrete ... clever
i like it (though i don't journal this way)... to me its like what i called "GPS principle" of goals
you set a destination (yearly goal)
you fix your current location
determine a route
then mark on the map where you are as you progress (monthly tracker)
re-route if there's a detour / obstacle / distraction (daily prompts)
i do journaling more as notes ... i just start writing on a particular though or mood
whatever comes to the top of the mind, top of the "Boil" so to speak ....
and that starts me thinking/expressing and some times it leads to insights i didn't know i knew ...
i use it as way to reveal more of myself ... making sense of (chaos of) life
i think i will work more to add structure on my separate (work/daily) journal after watching your system
i know that the bullet journal was designed because ryder caroll had an ADDH problem (i think i have the same issues)
he wanted an "intentional" system to keep him on track
(i never got into it cos i thot it was just a fancy coded checklist system)
but you've introduced this "transformation" idea, to use journaling as more than just a note-taking-making tool
structure it so that it aids in "transforming" ... there is a purpose in those marks-making
thank you again for that insight ...
.
It was truly fascinating to read about your journaling principles, approach, and journey. Thank you so much for sharing! It’s amazing how, even after journaling for a long time, there’s still room to inspire and grow together. I love the visual analogy of your GPS system. One thing I’ve come to realize is that reviewing past journal entries is one of the greatest benefits of journaling. Personally, I find that having an organized visual system makes it easier to look back and relearn what I’ve written. I hope you found helpful tips in the video and continue to enjoy throughout your journaling journey as well! ✍️❤️🔥
Hello, the algorithm put me here :-). I enjoyed your takes on journaling and I think I want to incorporate the pebble and the truth prompts. I bullet journal since january 2018 and my style evolved a lot since then, also in an aesthetic way. What I write down each day are things that I am proud of having done (or not done) and how I felt about how much effort I had to put in for my mental wellbeing that day and if the efforts succeeded (scale -3 to 3).
Ahh it's wonderful to hear how your journaling system have also evolved over the years 🥰 I love how we seem to have many similarities in terms of having a score system and significant daily prompts. Let us continue to grow through journaling 🌿
I am going digital this year because I might be moving abroad and I think this is perfect for me because it gives the flexibility of having to choose which pages to print and rest, I can use on my Notability. Hoping to win 🎉 This is a minimalist intentional liver's dream 😍😍😍
PS: I think the new video has your voice more clearer. Congo on that.
Oh, thank you for your sweet comment 💕 Moving abroad sounds so exciting! I wish you all the best in this new chapter of your life! Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
@@FlourishedHope thank you! Is the giveaway closed?
@@aishwarya_ganapathy Yes, the giveaway has ended, and the winners have been announced on the TH-cam Community Post. Thank you for your support! If you’re still interested, the 5-Part Journal is now available for a small fee on my website ☺
@@FlourishedHope thank you.
Beautifully delivered. Articulate. Informative. Doable. I just wanted to commend you for your efforts!
Oh, thank you for your sweet comment 💕 Just so you know, the official sale of the full 5-Part Journal began on Sunday, October 6th 🌿 If you’re ever interested in trying out the new journaling system, feel free to visit my website: www.flourishedhope.com/shop/p/5partjournal-v1
I have watched many videoes on journaling n tried diff ways from past 2 years but gave up.
Im very inspired by ur tips. Progress>perfection.
Plz do make more videoes related to journaling give more useful tips. I will be regular this time😊 thank u
Aw, your kind words really touched my heart 🥰 I'm so glad you found resonating messages in the video and felt inspired to give journaling another try. Even though journaling is something many of us have been exposed to, it requires us to dig deeper and discover what works best for each of us over time. I am rooting for you! Don't give up; let's continue to grow through journaling together! 🌿
So helpful. I have journaled for many years; I started journaling in grade school. However, my notes were always unorganized and hard to reference back to. This could be a game changer. Thank you!
Aw, your kind words really touched my heart 🥰 I'm so glad you found resonating messages in the video. Even though journaling is something many of us have been doing for a long time, it seems to require us to dig deeper and truly discover what works best for each of us. Let's continue to grow through journaling together! ✍️
This was spot on, I love to journal and use my supplies but felt overwhelmed many times to create the perfect layout and fell off the wagon many times. Thank you for your insights and sharing your knowledge. I loved that you customized it completely even from the notebook to the prompts and layout. I liked the way you spoke about the goal of journaling ❤.
Aw, thank you for your lovely comment! Reading it warmed my heart 🥰 I'm so glad you found resonating messages in the video. Even though many of us have been journaling for a long time, it requires us to dig deeper and truly discover what works best for each of us. I’m rooting for your journaling journey! ✍️🌿
i love your teaching about journling and organised working system and thankfully i am grateful that i see your vedio today
Oh, thank you for your sweet comment 💕 I hope you found helpful tips in the video for your journaling journey!
Thank you for this video. I've been journaling for almost 10 years. This video has reminded me why I make a journal and give me clearer direction on how I can format my journal. I really need to experinment how should I form my journal
I'm so glad you found the video helpful for your journaling journey! It's fascinating how many of us have been journaling for a long time, yet it often takes time and intention to truly discover what works best. Let’s continue to grow together through journaling! ✍️
I watched your video 5 times, it is very clear thank you
Ah, my heart is full knowing that you found the video helpful. Best wishes for your journaling journey! 🥰
Thank you for your sharing, your prompts are meaningful. Agree fully, enjoy your journaling and don't fret over how it's done
I appreciate your kind words! 🥰 I'm rooting for you on your journaling journey.
너무 좋은 내용이에요. 영상으로 이끈 알고리즘께 감사를! 😊 기록하신 내용에서 많은 영감 얻어가요. 구독합니다❤
어머, 지나님! 항상 은혜로운 찬양을 잘 듣고 있어요. 아이들도 모두 건강하게 잘 자라고 있지요? 이렇게 유튜브를 통해 닿게 되어 정말 감사해요. 성령님 안에서 항상 평안하시기를 응원하고 축복합니다 🙏💖
Will you be offering your 5-part journaling system templates again? They look like a great system to use. I missed the deadline... 🙂 Thanks for a very informative video!
Hello! I’m getting it ready for you to purchase as soon as possible (and maybe even planning a giveaway event, too!).
I will let you know when it’s ready through a TH-cam post, so please stay tuned. (And if you haven’t already, please subscribe to my channel 😇). Thank you for your interest and patience 💖
@@FlourishedHope Thank you! I have subscribed. Now I'll wait patiently! 😃
Thank you for sharing your experiences and your system of journaling. I have never been consistent with my journaling habit. And I can see why now. I'm going to start again with the helpful tips that you shared. Tqvm. Truly appreciate your sincerity and love of what you do. ❤
Aww, your kind message really touched my heart and uplifted my spirit☺️ Even though journaling is something many of us have been doing for a long time, it requires us to dig deeper and truly discover what works best for each of us. Let's continue to grow through journaling together!
Love your style of sharing this content as well as the content itself! Love that you are a fellow believer sharing this stuff as well!! So cool. Blessings!
aww Thank you so much for your kind words and blessings 🙏💖
Thank you for sharing your system. I'm eager to try something new because none of the systems--and I've done a lot of them--have worked for me. I completely agree with the two reasons people quit journaling. I definitely fall into both categories. I'm hoping I can be more productive with your system.
Oh, thank you for your sweet comment 💕 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
Thank you for sharing your method. It is very detailed and has great depth, but is also simple and efficient. I want to start journaling to have a record and way to look back and measure progress or stuckness in various areas of my life. I like your use of the life wheel as well. Your work is elegant and sophisticated.
Oh, thank you for your sweet comment-it means so much to me! 💕 Just so you know, the official sale of the full 5-Part Journal began on Sunday, October 6th 🌸 If you’re ever interested in trying out the new journaling system, feel free to visit my website: www.flourishedhope.com/shop/p/5partjournal-v1
Your method inspired me to be able to fill in some holes with my journal sruggles, thank you ❤❤
Oh, thank you for your kind words! I am glad you found resonating messages in the video ☺ Let us continue to grow through journaling 🌿
Thank you for this inspiring video. It helps me to have a better idea of how to organize my journal. It has been a struggle for me. Journaling has been my passion since I was a kid.
I’m so glad you found value in the tips I’ve shared! I’m rooting for you on your journaling journey ✍️💕
Very thoughtful and creative post with an abundance of useful details. You have definitely sparked me to approach my journaling practice in a way that's both more structured and more tailored to my own rhythms and needs. Thank you for sharing your ideas, your pebbles, and details of what actually works for you.
aw I appreciate your lovely comment! 🥰 I am glad you found resonating messages in the video. Let us continue to grow through journaling ✍💕
@@FlourishedHope Absutely! My latest venture has been a sleep journal, as I move toward healing a lifelong issue with insomnia. Working with issues that are trauma related, I find that Incorporating elements of art journaling onto my pages is very healing for me , but I also need some structure to track new practices like sleep hygeine. Your ideas have opened up a whole world of possibilities for me. Can't wait to try out this new playground!
The ink and pen little cabinet! I would love to see more of that please.
Ahh, yes! I also love my acrylic display case ☺️ I originally had all the inks stuffed away in a drawer, but I wanted to organize and display my collection nicely ✨ I am planning to share more about fountain pens in the near future, so please stay tuned! If you're interested, I have a detailed video on assembling these acrylic cases on my Instagram. Please consider checking it out-it may give you more details on how the case works and looks.
- 0:00 ✍️ Journaling can be transformative if done properly.
- 0:37 📓 Liz introduces her 5-part journaling system: yearly goal tracker, monthly habit tracker, daily journal, monthly review, and time blocking.
- 1:08 🖊️ Liz uses an A5 6-ring binder with custom pages for journaling, but recommends starting with any notebook.
- 2:01 🖋️ She prefers Zebra Sarasa pens for precise strokes, and occasionally uses fountain pens for special quotes.
- 2:56 🎯 The yearly goal tracker helps her stay focused by visually tracking her top three priorities.
- 5:04 📅 The monthly habit tracker ensures daily actions align with her yearly goals for continuous progress.
- 6:34 📒 Liz shares her experience with bullet journaling, noting that she shifted away from aesthetics to focus on purpose.
- 8:35 🧠 Daily journaling prompts include reflection, improvement, mantra, prayer, and gratitude.
- 11:45 🎨 Avoid perfectionism in journaling; focus on clarity and personal growth, not aesthetics.
- 13:26 🔄 Monthly reviews using a "Life Balance Wheel" help assess progress in relationships, health, wealth, and growth.
- 14:48 🖥️ Time blocking is managed digitally using Notion, which complements her handwritten journaling system.
- 15:32 ✍️ Handwriting journaling has cognitive benefits, promotes better reflection, and fosters a calming, mindful practice.
- 16:35 🧑🏫 Journaling is like having a personal coach, offering accountability and clarity on personal goals and growth.
Wow! It’s so satisfying to see how beautifully you’ve organized the chapters! I hope you found some helpful tips in the video 🙏
I am so glad that I came across this video. Thank you so much for creating it and sharing your process.
I’m so happy to hear that! I hope the journaling system brings you a lot of clarity and peace ☺️
Thank you. Amazing idea to have pages horizontal to lay flat
Nice video.
I appreciate your lovely comment! Yes, I was always thinking about how to solve the problem of spines getting in the way while writing. I'm glad you also see the value in that 🤗
Wow - I really found your prompts, specifically the pebble to be very helpful, useful and a great idea! I also especially love the faith aspect! I am looking forward to starting this journey, especially in terms of the journaling, growth and transformation as a whole. Thank you! I Love your website :)
Really enjoyed this! Especially the part about customizing your journal. You got a new subscriber.
aw I appreciate your lovely comment! 🥰 I hope my journaling system has inspired you to discover what works best for you! 🌿
Thank you so much for letting us get the templete!!! I do have some feedback. How can I let you know?
Oh, thank you for reaching out and downloading the template! I would love to hear your feedback. Please feel free to email me at flourishedhopedesigns@gmail.com
Wonderful video. Thank you for sharing 🙏
The use of planning, journalling and reflection for transformation is so important (and a reminder not to get caught up in developing the "perfect system at the expense of getting started and developing over time based on what's helpful).
After many of years of using and exploring various approaches, I found that the approach that works best for me (may change) is as follows, many of which are similar to what you've described (and I got great ideas from your video:)
1) I have "pillars" such as relationships, material (inc finance), development... I explore what I want to be different in, for example, a year's time, and setting goals. Whilst I use "measures of success" in my professional life, I haven't used as much more broadly - something which I'll review.
2) I use digital mind mapping tools for these pillars and goals as it allows me to see the whole picture and drill down into more detail.
The cloud based mind mapping tool (Simplemind) synchronises over tablet, phone and laptop-so I can use any of those and be upto date.
I like your approach of seeing a summary of longterm aims every day.
3) I use handwriting for journalling in the morning (and sometimes in the evening. More regular in regular journalling in the evening would be helpful for me). I came across "Nu Mindfulness journal" notebooks which meet my needs very well (the date field is blank) and I like its mixture of planning and reflective headings. I did try digital journalling using the app Diarium. It worked nicely because I could make my own template and it was with me I my phone and accessible, and synchronised, on my tablet. I could also include a photo taken on my phone. However, whilst I do use this still, I found that handwriting was more expressive and reflective (more like your self) and the physical act of writing reached deeper.
4) I use a habit app on my phone and watch (streaks on iOS, Habitnow on android). It gives me a handy opportunity to reflect on my thoughts, speech and choices-skilful and unskilful. Something to bring into more regular evening journalling (I liked your prompts).
I do use a large blank notebook and tools like OneNote for longer pieces of writing, for example reflecting on ethical precepts and things to stop, start, increase, decrease etc.
Reading your insightful comment was such a delight! It sounds like you’re deeply in tune with your journaling journey and have built a truly wholesome system. I’m glad many of my points resonated with you, and I hope they offered an opportunity to refresh and upgrade your existing setup. I love how you’ve explored and continue to refine different methods and tools. Here’s to flourishing and growing together through our journaling! ❤️🔥
@FlourishedHope thanks for the reply. Yes, many of your points resonated and also added. It's a continual refinement, not so much to look for "the" perfect system but rather the approach that best suits where I am and what directions I want to move towards.
Thank you for the journaling prompts. I also love your notebook! One of the best I have seen!
aw I appreciate your lovely comment! 🥰I hope my journaling system has inspired you to discover what works best for you! ✍💕
after watching all videos on TH-cam on this topic finally found it
soooooo much thanks for the link to download them, omg ....its really simple.. practical.. fullfilling...
LIKE AND SUB
muchlove from iran
aw Thank you for your lovely comment. Reading your comment warmed my heart 🥰 I'm so glad you found resonating messages in the video. Let's continue to grow through journaling together! ✍️🌿
Thank you so much, I like the organized flexibility your system allows. It is not easy to be creative and organized, yet, you somehow make it look very easy. I believe faith, as artists and designers helps us to see God not only as the creator but also as a God of order. Fantastic video! Keep up the good work!
Amen, amen! 🙏 I loved how you were able to see beyond the paper and ink to recognize that our heavenly Father is a God of order. Thank you for your insightful and lovely comment 💕
Thank you so much for this video! I was thinking of how to create a better journal, but not in the traditional way. I can't wait to get started. You have really motivated me!
Oh, I appreciate your lovely comment 🥰 I hope my journaling system has inspired you to discover what works best for you! 🌿
Thank you so much. I loved your journalling system.
More than anything, i love the way you are so peaceful and calm while speaking. I understand it came with your experiences, and that tone and smile only comes when you are content with yourself and your life. That reflects in your presence.
I would love to see more content related to emotional wellbeing. How you manage business and family and your personal wellbeing.
I would love to see how you use Notion app for daily to dos. There are so many templates, i feel they are too much. Would love to see your version.
Best wishes for you and your family. Thank you for making such wonderful videos. I look forward for your content. ❤
-Abida
ww, Abida, your kind message really touched my heart and uplifted my spirit. Thank you! 🙏 I also really appreciate your detailed suggestions and will definitely keep them in mind for upcoming videos. P.S. I hope my family and kids also feel that I am as calm as I appear in the video 🥰
Thank you for sharing this. I love journals and struggle to journal consistently and I think your reasons for using a binder and pages solve many of the challenges I have had with blank pages to organize and missed days of a predated journal. I would love to try your system. I think I would just print your A5 pages on letter paper as it will allow space for additional notes or creativity when I feel like it. New subbie! Blessings, Suzanne 💞🙏🏾🤗😁
aww, thank you for your sweet comment 💕 The official sale of the 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. I plan to create a letter-size version, which you won't need to cut-just print-down the road. Thank you for your patience!
Hand-writing is also the way I used to release my stresses on my daily Bujo😊thanks for ur sharing,I have subscribed ❤
Thank you for sharing your genuine story and encouragement. Journaling has certainly been a therapeutic practice for me as well, emotionally, spiritually, and mentally 😌 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
More journaling videos, please!!! Loved this so much!!!
aw, I appreciate your lovely comment 💖 I hope my journaling system has inspired you to discover what works best for you! 🌿I shall create more helpful video continuously Please stay tuned!
@FlourishedHope looking forward to it!!! 🙂
Hello, I just wanted to let you know that I love your channel. I would like to start back journaling because you're 5 part Journaling system has inspired me. I love the format of it and also I am old school so I love to write things down. It is very therapeutic and I can also go back anytime. I want to look at what I wrote instead of having it in my phone, like most people of this generation Do anything can happen to your phone at any time, But when you write it down you can have it forever. I would Absolutely love if you would consider me as one of the people that will receive a journal from you. Thank you 💕
Thank you for sharing your genuine story and encouragement. Journaling has certainly been a therapeutic practice for me as well-emotionally, spiritually, and mentally 😌 Although the giveaway has ended, the good news is that the entire journaling templates are available for purchase at a small cost 🌸 If you’re ever interested in trying out the new journaling system, feel free to visit my website: www.flourishedhope.com/shop/p/5partjournal-v1
I wished I had discovered your channel long before today. It is just perfect for my style and method of journaling. Alas, I am a month late to be able to get your templates. Is there a possibility you will be making them available again soon.😊
Thank you so much for your interest in the 5-part journal system ✍ Based on so many positive feedbacks from the beta release, I plan to make the templates available again soon. So no worries! If you haven't done so already, please consider subscribing to my channel and/or signing up for my weekly newsletter at www.flourishedhope.com. This way, you'll stay connected and receive updates on the latest releases 🌸 Thank you for your patience ☺️
My journaling journey has been very similar. I own so many half-used journals, and I recall how excited I become when I discovered the dot-journal, only to go down a rabbit-hole and become consumed with the format and aesthetics. I'm ready to try a version of what you've outlined in this video. Do you offer your formatted sheets for us to edit for ourselves by any chance?
I’m glad you resonated with my video! Great question! Due to the positive feedback from the beta release, I plan to make the templates available again soon, including a fillable PDF version where you can type in and customize text. If you’re interested, consider subscribing to my channel and/or signing up for my weekly newsletter at www.flourishedhope.com. This way, you’ll stay connected and receive updates on the latest releases. 🌸 Thank you for your patience.
My hope for journaling is to improve my ability to help others by practicing mindfulness and reflective journaling is key to that; I've just started regularly gratitude journaling but that's the tip of the iceberg, I'm learning. I'm a healthcare provider and my goal is to happily serve my patients mindfully everyday into my 70's and 80's and encourage students to stick with it and love what they're learning--I'm not looking to climb the heathcare leadership ladder 😂😂. I also want to grow as a musician and I think focused practice towards a goal of learning a set of songs and improving as an ensemble performer.
Reading your story was truly intriguing. I could feel the good heart and passion burning inside you, and I have immense respect for all healthcare providers. I hope you found helpful tips in the video for your journaling journey! Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌟 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
@FlourishedHope thanks for your reply and for the video, definitely helpful 👍🏼
Thank you for sharing this informative video. I appreciate your thoughtfulness in providing such valuable content.
Oh, thank you for your sweet comment 💕 Just so you know, the official sale of the entire 5-Part Journal will begin on Sunday, October 6th 🌿 The purchase link will be shared through a TH-cam Community Post, Instagram, and my weekly newsletter. Thank you for your patience!
This is the best video about journaling. Thank you.
Oh, thank you for your sweet comment 💕 I hope you found helpful tips in the video for your journaling journey!
Lovely video. Usually, I'm not too fond of the ring or disc-bound books/journals but yours is so neat and organized It is giving me second thoughts, very nice system.
I totally know what you mean about how a neatly bound notebook looks so classic and beautiful! 😍 But I was always trying to solve the problem of spines getting in the way while writing. Having that freedom of movement was very important in my process. ✍💕 I’m glad my approach gave you some food for thought!