डर, चिंता, घबराहट Anxiety में क्या करें? Click the link below in Description Box.
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- เผยแพร่เมื่อ 7 ก.พ. 2025
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( डर, चिंता, घबराहट - Anxiety and Depression को ठीक करने का आसान तरीका ) Click the link below:
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This is a 21-day online Life-Transforming Program that will work at the root level of your inner world. Living life with negative emotions and wrong beliefs and expecting positive results in life brings only stress, anxiety, and depression.
Inner Transformation Program will work to regulate your correct breathing pattern, train the thinking process, dissolve the negative emotions, change the wrong beliefs into the right beliefs, and set the ultimate purpose of life, which exactly everybody needs to grow up in all areas of life. For more details kindly watch the video and click the link above. Thanks.
Disclaimer: The content on this website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.Please choose the program wisely.
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( 21 दिन में जीवन बदलने का आसान तरीका ) Click the link below:
|| Param School of Life: www.paramschooloflife.com ||
Jo fee dene mai सक्षम nahi hai.। Unke liye koi free course start kariye.।।। Q ki bimari her tabke k logo ko bhi ho sakti hai.।।
Past.present and future is my problem
No solution my problems
सर कई लोग इतने पैसे देने में सक्षम नहीं है कृपया उनके लिए फ्री का कोर्स कराएं या और कम पैसे का कोर्स कराएं
Pranam sir
I wish jitne bhi is problem ko suffer kr rhe h vo jaldi se recover ho jay..... God always with u....
Ameen
Thanxxx u
Thanks sister 🥰
Thank you 😍
same to you ❤
Thanks
सर की एक-एक बात सत्य मेरे साथ भी ये हो रहा है और मैं स्वस्थ हो रहा हूं धीरे-धीरे में स्वस्थ हो रहा हूं और आशा करता हूं कि सब स्वस्थ हो जाए प्लीज मुझे लाइक करके बताओ कि मैं ही अकेला ईस बीमारी का शिकार नहीं था और भी है लोग मुझे शुरू में लग रहा था कि यह हार्टअटैक का मामला है और मुझे दिल की प्रॉब्लम होगी जो होगा देखा जाएगा इस डर को निकाल कर फेंक दीजिए
Start doing pranayam specially anulom vilom, bhraamri, udgeet
Ab aap kaise hai kitne sal se problem thi lakshan kya kya the.
चरण स्पर्श महोदय ।
मै एक साल से इस बीमारी से ग्रसित हूं । बहुत तकलीफ़ से जी रहा हूं। ऐसा लगता है कभी भी मेरा मृत्यु हो सकती है। इस वीडियो से कुछ हौसला बड़ा है।
मै आप का आभारी रहूंगा।
😢😢😮
Same 🥲🙏
बहुत बहुत आभार ईश्वर ने आपको इतने अच्छे मानवता कि भलाई के लिए आपको अपना माध्यम बनाये शायद आपमें अंश रुप देवत्व हो क्यों की मेरे जीवन में ये आपके द्वारा बताये गये मार्गदर्शन ईश्वरीय वरदान की तरह है जैसे डुबते को किनारा मिल गया हो🙏🙏🙏🙏🙏🙏
अगर तुम उस वक्त मुस्कुरा सकते हो जब तुम पूरी तरह टूट चुके हो तो यकीन कर लो कि दुनिया में तुम्हें कभी कोई तोड़ नहीं सकता..
मेरी मदद करो मुझे ऐसा फील होता है कि रास्ते में चलते चलते मुझे गोली लग जाएगी
अगर तुम उस वक्त मुस्कुरा सकते हो जब तुम पूरी तरह टूट चुके हो तो यकीन कर लो की दुनिया मे तुम्हे कभी कोई तोड नहीं सकता
🙏🙏🙏
@@Bihariranjeete bhai chinta mat karo positive sochiye sab thik ho jayega
Toot chuka hau
@@bande9536 be brave bro
मैं इस वीडियो को बार बार देखता हूॅ और सभी मिलने वालों को भेजता हूॅ और महीनों के बाद भी रिपीट करता हूॅ जिससे लम्बी सांस लेने की आदत बन जाये।
सर मुझे 45 दिन से डर चिंता घबराहट थी
आपकी इस विडियो ने मेरी सारी प्रोब्लम साल्ब कर दी । Thank you sir
Yes sir
सच मै आप ठीक हो गये है मुझे भी बोहोत घबराट होती हैं डर बेचैनी राहत हू
Bhai please apna number dijiye
Mujhe 3_4 saal se hai kya kiya tumne
मुझे बी ये करना मैं बी बहुत चिन्ता में हू
Aaj pahli baar TH-cam me video me reality lag rahi h mene ye abhi karke dekha or at a time heart beat control ho gayi h . Thank you sir 🙏🙏🙏🙏✅💯
Thnks Dr. Apke bataye gaye tariko se kafi rahat mili.... pichle 4saal se mai depression ki medicin le raha hu ...lekin jab se apke vdo dekhi or tariko ko apnaya uske bad se meri madicin chhut gayi ...thanks again Dr 🙏🙏🙏
Aapne konse tariko ko apnaya plz help me plz
आपका बहुत बहुत धन्यवाद सर पिछले कुछ दिन से मै बहुत परेशान था लेकिन आपका वीडियो देखने के बाद मै बहुत अच्छा महसूस कर रहा हु। एक बार फिर आपका बहुत बहुत धन्यवाद 🙏🙏
Bhai Sahab ka ke hamko bhi pareshan hai hadhvadhahat chinta
Heart beat increase hoti hai to mind stop ho jata hai thinking power ruk jati hai u r right sir and video and idea is very usefull thanx a lot sir
मैं रहे दिल से शुक्रिया अदा करती हूं। जिंदगी जीने का नया मंत्र आपने दे दिया 🙏🙏🙏🙏🙏🙏
तहे*
kya app pehle jeise hoo gaye
Aap kha se h
Mam aap ko kya problem hua tha plz bataye
बहुत ही अच्छी जानकारी मुफ्त की जीवन रक्षक उपाय बताने के लिए डॉक्टर साहब धन्यबाद
Sir mai bhut prshaan hoo maine dwai wi kha kr vi dekh lyi muje koi verkh nhi prdha mujhe 5saal ho chuke hai
Sir you are saying 100% correct as per my own experience 👌तभी तो इसे योगा मै प्राणवायु कहते हैं ।
Hii, I'm only 17 years old and i suffering from anxiety,and today TH-cam recommend this video, and I tried this, it really worked and I definitely said, you are my lifesavet
मर्दाना कमज़ोरी धात रोग नपुंसकता वा बेऔलाद लड़कियों को सफ़ेद पानी आना आदि की समस्या हो तो अभी काल करें 9917180156
One advice don't Google about your symptoms or else you're anxiety will only get worst.....
6 pop
Thanx sir
Can I talk Bro @suraj sharma
Dil se dua hai ALLAH aap jaise doctors ko humesha salamat rakhe Jo paise ke liye nahi logo ki behtar health ki umid rkhte hai...Dil se thank u so much sir. Love u sir.
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Best Dawa hai....
Mujhe just abhi anxiety ho rhi thi but apki video dekh k mujhe thoda sukun mila thank you so much sir ...🥺🥺🥺
I am your big fan..... When I started to watch your videos I was confused but after 2 year I am more confident
God bless you always.
Sir mujhe bhi pure 6 mahine se ye problem he@@KeepgrowinginLifeParam
Sir aap se acha koi doctor nhi ho sakta aap god ho hamre liye thank sir
Sir ek dum right barober kha apne apke 2 teen point ek dum sahi lage .oxizen ka kam slow breth . Yehi karan hai . Mere saath hota hai yesa.
@Nusarat Beg bahot ache .take care
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Bahut he aaram mila....
Thank you sir ❤️ i am just 19 years old and i am suffering from anxiety 💔but i believe that one day i will overcome this disorder and i'll Change my life completely
Same is here yrr i am having medicine for 3 years but no more benifit
Same here...
Mere to kuch hard work (Gym) krte waqt mostly hota h. Pr yeh mere hr do ya teen mahine m jarrur hota h.😔
S2 me yrrr 💔💔🥺🥺
Bhai mere bi yahi haa iss ko ka kara
सर आपके इस वीडियो के माध्य्म से मुझे बहुत सुकून मिला👏👏👏
Stay blessed.
🙏🕉️🙏
🙏🕉️🙏yes
🙏🕉️🙏YES
@@KeepgrowinginLifeParam dr sayeb me yes bimarise bahut parisan hun sath sath night fel bhi hota he ovar thinking he plz saport dr saheb mere washpp nambr mera 01128826973
सर आपका बहुत-बहुत धन्यवाद मैं भी इस परेशानी से गुजर रहा हूं लेकिन जब मैंने आप का वीडियो देखा तो मुझे बहुत ज्यादा फायदा और अपनी जिंदगी में हमेशा मैं यह आपका तहे दिल से धन्यवाद
Ap ne kya kiya jisse fayda mila
Sir bhut logo ke mila lekin asli sujaav to aapne diya hai 🙏🙏🙏🙏
Mai wish karungi duniya k koi insan ko kbhi depression na ho mai yhi pray karungi bhagwan se🙏🙏
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Accha dawa hai***
Allha apki har dua puri kare
Or apko shehatmand rkhey
Bhai yeh bhot shi bta rhe hai........ Anxiety ya depression mae help krega........
Sir apke baat karney ka style mujhe khuch esa laga jesey bus me train me khuch log chooran bechtey time boltey hai. Wo ek chooran se duniya bhar ki bimari thik kar dete hai
sir maine deep breathing shuru kardi. feeling good. thank u
Kya kiya aapne muze bhi bataye
Thank you sir living in Canada best 50 years just recently I lost my parents and I got anxiety and panic attacks a lot I do follow that and is it is helping me a lot very simple video but very thoughtful and helpful thank you may God bless you with more intelligence loved your video
Nice
From where
I also lost my parents and i got anxiety and have panic attacks meds chalrhi hai but wahi anxiety hone lagti h 😪😪
बहुत बहुत धन्यवाद sir... आपका video देखकर मुझे instant relief मिल गया। आप जैसे doctor और अच्छे इंसान बहुत कम है ।
M neet aspirants hu anxiety or dar se suffer kr rha tha dr sir ki bat man kr bahut ki jyada positive thinking devloped ho gai
Skip to 6:48
Time is precious ❣️
😀🤣🤣 right🤣🤣🤣
6.48 matalab
Thanks
Mujhe bhi yahi problem thi ab bilkul thek hu 7466026369 call me
Seriously
I'm 16 Years Old and I'm Satisfied Now 😭😭😭 I love You❤ Sirji 😭😭😭 It's Work
Hello brother aap bhi free fire khalte ho kya
Thanking you sir
16 ki age me ye haal h tera aage kya hoga tera 😂
@@jaiprakshbabul459 haa Bhai
@@memerstar__ haa Bhai Kya Kare Apna Apna Naseeb Hota Hai Mere Naseeb Mai Tha Toh Mere Saath Hua☺
Bhagwan Ko dua Krta Hu Aapki Life Mai kabhi Aisi Problem Naa Aaye stay Blessed🙏🏻❤
Thank you soooooo much Param ji for sharing useful information with everyone. Fear is the big obstacle for any kind of work.
Om Namah Shivay
Thanks ji, Om Namah Shivay.
@@KeepgrowinginLifeParam अ
@@KeepgrowinginLifeParam sar apka nambar dedo please
Om namah shivay
@@KeepgrowinginLifeParam hello sir muje pure din me kuchh nahi hota but rat me ya dopahar me jab me soti hu to ek ghante ya adhe ghante me nind khul jati he or phir achanak heart beat bohot badh jati he plz me kya karu 🙏🙏
सर मुझे भी यही शिकायत है आपने जो सलाह दि मै आज से ही लंबी सास लेना सुरु करुंगा मैने आपका येह video देखा तो पॉसिटीव्ह फिलिंग आई मै आपका बहोत आभारी हू और आप हमे यैसे ही मार्गदर्शन करे यह बिनती करता हू, थँक्स सर 🙏
Dear Sir
I feel relaxed after watch ur program. Now my age is 42 I am suffering from this problem since I was 15 years old.
Stay happy and blessed. God bless you.
Sir...kya iski wajah se apke baal b safed hue hain?
@@advocatemk8290 Yes
सर आपकी bp कितनी रहती है ?
What ?
Ohhhhhhhhhhh!!!!!!! Thank u so much doctor Strange.... Some time before I was feeling very depressed nd I watched your ammazing video... Now I'm feeling very relax.... Again thank u 🙏🙏🙏🙏
Thank you for helping people suffering from anxiety. Sharing life saving knowledge free of cost, God bless you.
Mujhe bhi yahi problem thi ab bilkul thek hu 7466026369 call me
Help me mjhe bi nikaly
Thank you sir ji mai 2 year se pareshan tha aaj mene realise Kiya ki kisi bhi samasya ka samadhan ho sakta hai Thank you very much sir ji 🙏🙏🙏🙏
Superb Video. It really works. Deep Breathing reduced my Stress, Tension, depression & negative thoughts.
Very true sir , mai abhi bahut bde panic attack se gujar rahi thi ,you tube pe search kia apka video aaya apke btaye anusaar kia ,kafi relax mila . thanq sir
Sir you are magic no Daugbtfully very effective way to eliminate this worsen type of fear thank you God bless you always ❤❤the only thing to remined deep breathing which is the key of every problem that we all forget in daily routine work 🙏🙏🙏good n keep it up Sir in this ways 😊😊
Thank you sir... m khud kafi problem face kr rhi hu mje ye problem abhi strt hui h vo b pregnancy m but ye video dekte dekte he m kafi relax feel kr rhi hu ....
1st thanks to my dear Allah then you last night i got relive by watched your video thank you very much
Yar kitne ache ache log hain duniya me jo hamari itni chinta krte hain. Wah sir apka to bhala hoga hi sath me hmara bhi हो jayega aap ke btaye hue steps apnane se.
@Aafiya Madakiya bilkul thik bola apne meko aise hi hota hai 1. 5 saal se saans lene me problem hoti hai or dhadkan zor hojati hai aisa lagta hai k ab mai isi waqt mar jaaoga pr aisa hota nai hai
@Aafiya Madakiya ha apne sahi kaha... mai jab busy raheta hu to muje problem nai hoti... Jab akela raheta ho to dhyan saanso pr jaata hai aisa lagta hai saans nai aa rahi hai.... Aap medicine b lete ho kya iski?
@Aafiya Madakiyado baar doctor ko dikhaya hu meri saari reports normal hai fir b problem ho rahi hai
@Aafiya Madakiya thanks koshish krts hu pr dimaq me har waqt kuch na kuch chlte raheta h
Sir hum to aapki awaj se hi thik ho gaye , the pitch you follow in your Speech is honest, God bless you sir 🙏
Thanks ji, stay happy.
Sir aap jesa dr mene apni life me kabhi nahi dekha you really great
Unbelievable, mind blowing process sir.....heartly thankful for you... 🙏🙏🙏
Respected Doctor Sir जी को कोटि कोटि प्रणाम 🙏🙏ओर आदर सत्कार 🙏🙏!!
Thanks a lot sir ..I'm in class 12 this year ....so I'm feeling nervous....after listening your video i got some relief 🥺💯🙏🙏
Me too bro I'm also in Class 12.
Aaram mila bro
Thank you so much sir mujhe bhi ye tino chije hoti hai par mujhe aapki video dekh kar mujhe bohot acha laga
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Khafhi effective dawa hai....
Good suggestions for healthy life. Thank u Dr. Param, thank u.
Sir mere bhi maend kara rahata he dimag me negitiv thot aate he
SIR 🌻🙏EXCELLENT EXPLANATION &KNOWLEDGE & A MASTER KEY...🔐🗝 SECRET OF EASY LIVE LIFE U R GIVING US SO LUCKY WE R..👍🧘♀️🧘♂️🤝🌹🙌😊
Really sir after hearing your anxiety discussion it's too good I am also suffering from this problem and now I feel I will do this for the better treatment
मन को दुरुस्त करने वाला उपाय। आप महान हैं सर। धन्यवाद
Sir you are doing best thing..we need guidance and support..aap ki help and word bahot work krte hai..May God bless you and all the people 😊
Thank you sir, I understood today that I have been suffering from anxiety. Your guidance to heal this is much appreciated. Thank you
Thanks sir
Mam kya apko bhi Kisi chiz ko leke Jada sochne darr lgta tha kya kyuki mujhe bhi hota h pls so share
@@neongamingyt2995 yes
@@neongamingyt2995 kya karoon yaar kuch to batao
Mujhe v life KO lekar
I’m dealing with anxiety and confusion since from 2018 !!
M also justnow
Mene sir ka treatment liya or me thik ho gya
Sir ye mere sath thand mei hee hota hai aur ab to main iss thand ke mausam se darrne lgaa huu kahii jaa bhi nahi pata 😭😭😭
Mujhe kampann bhuut hoti hai
Pet kaapne lgtaa hai apne aap aur chest bhi
THanK yOu Sir ! AaPne Meri PrOBLem Ek dam sahi Diagnose Kariii !! Mai Nahi Samajh pa raha tha ki mere saath kya masLa hai butt.. aB aaPKii videO Dekhne Ke baad muJhe SuKoon hai...bhOt shukriya aaPKa ❤️🙌🏻
I have an anxiety for the last three years ,so I am forced to take medicine to sleep well ,but I can't sleep without this medicine ,your programme give me hope to recover it permanently .
How is your sleep now?
Don't take allopathic. Please try homeopathic. It has cure but lengthy process. There are good homeopathic Dr in India and all around the world. Also no side effects.
सर मै एक फौजी हु 17 साल नोकरी हो चुके है नोकरी से पहले मै बोहत नीडर हुआ करता था अब मेरी लाईफ पुरी बदल चुकी है हमेशा मुझे कोई ना कोई डर बना रहता है घबरा हट,चिंता बनी रहती है अच्छे से बात नही कर पाता हुं किसी के समक्ष अपनी बात रखता हुं तो गुस्सा होता हु हाथ पाव कापते ,दिल की धडकन जोर जोर से धडकना शुरु हो जाती है मन नही लगता आत्महत्या के विचार आते है
Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Accha dawa hai***
Bhagwan ki aastha koro bhaiya
Bhai mai bhi force me ho mera bhi aapki tarha Same problem hai .
@bipulboro2115 ji bhai aap bilkul ye Assicon syrup aur Branocon Syrup shuru karo Mujhe khafhi aaram mila hai shayad Aapko bhi aaram mil jaye....
Mera bhi same problem hai
Thank you sir I am actually a 18 year old 1st year Engineering Student who is going through these similar symptoms only but after watching this i am feeling better 😊😌🙏
m also
@@nishadas8652 You are also an engineering student ?
@@mohdyasir1645 science student
12th
Yasir bhai plzz give me ur no I want talk with u
Thank you sir apka video dekhane ke bad bahut sakoon mila mai painik attack se paresan ho gaya tha
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Bahut he aaram mila....
Hello sir I was having panic attacks but since I played your video I have been feeling very cool May I thank you
I have also bhai
@@jyotisingh9311
How do you feel now? Take care of yourself
@@jyotisingh9311 ab Aap kise ho
बहुत ही गहराई ऐव सुंदरता से समस्या का कारण और उसका नेचुरल समाधान दे दिया बहुत बहुत आभार धन्यवाद।
Thank you very much I am regular consumer of Anxit-0.5 mg tabs So your guidance is very valuable
Aapke samjhaane ka tariqa bahut Awesome hai. Aur bahut details main batate hai ke her koi samajh jaaye.
Very useful to everyone who suffering depression.Thanks sir for your all videos
Thanks, stay blessed.
@@KeepgrowinginLifeParam sir please mujhe bhi yahi problem hai 5yrs se maine medicine 💊 bhi Li but kuch nahi hua
@@KeepgrowinginLifeParam please hlp me
Thanks sir 🙏aapne kitne ache se tarike se samjhaya h jese kisi ghr k member ko aap samjha rhe hon with care...thanks sir ...bot hi achi vdo👍
Mujhe Anxiety, ghabrahat, baichaini, bhid me Jane se dar, hat pair hilne lagte hai, heart bit badh Jana, jhagde se dar, aur nind acchi nahi aana ye sab problem tha preshan ho gai, ye sab mansik tanav ke karn ye problem huwa aisa doctor bole Bahut dawa khaya ji per kuch aaram nahi phir ASSICON SYRUP AUR BRANOCON SYRUP 5_6 mahine khaya sahi me Bahut Aaram mila
Bahut he aaram mila hai.....
मैं job पर जाने से घबराता हूं, कोई नया काम जो रेगुलर ना हो करने से पहले ही डर लगने लगता है
कमरे में अकेला बंद रहना सोते रहना अच्छा लगता है😔
भाई मेरे साथ भी ऐसी ही प्रोब्लम हे मै खुद ही जॉब पर नही जा पाता हों
@Gujarati movie status भाई इसका किया ईलाज हे
@Gujarati movie status Bhai वहा पर जॉब पर भी बहुत परेसानी होती है जी गुप्ता गुप्ता गुप्ता गुप्ता
जी घुटता है
@Nita Gawande मैंने ब्राह्मी और पतंजलि की एक टेबलेट आती है मेधा वटी 4 महीने से यही use कर रहा हु और अच्छा फील हुआ थोड़ा
थैंक यू सर मुंबई कोई बड़े डॉक्टर ने इलाज नहीं कर पाया वह इलाज अपने कर दिया सर बहुत बहुत धन्यवाद चैन की नींद सो जाते सब कुछ दिमाग में से कचरा बाहर निकाल दिया 🙏🙏🙏🙏🎉👍👍
Thank you sir.May God bless you sir.always in need of your worthy guidance.
You are very right and you have given good solution but the problem is that BP during anxiety is definitely controlled as long as breathing is worked. When there is a gap the BP rises again. My doctor said that I have colon cancer. All tests are normal but most probably that suggestion settled in my subconscious. How can I get rid of that please
Now u are good
For me this the best video ever.. Very use full and easy health tips.....thank you
Me apke videos dekhata hu mujko apke Bataye Gaye trike se bahut aram mila he
Wow sir it's really effective in just a minute thank you so much
You are a very great intelligent person, thank you so much!
थैंक्स सर आप जैसे लोग समाज में भी होने चाहिए
Bahut khoobsurat jankari di doctur sahab...mai tention ki wajh se Bahut dino se Evining hote hai drink karta...hu par usaka asar mujhe Dusare din morning hota par aapki video dekha meri ghalti samjh aai Pattern todna hai🙏🙏
Thanks for such a helpful and effective method of breathing. God bless you.
Seriously it is wonderful and effective technique , was were anxious about my tomorrow examination ,so I search for help and finally I got this video🥳🤘 .....thanks uncle for making me comfortable for my examination and for sharing such a wonderful technique ❤️
I am 19 and I am suffering anxiety and panic attack
Deep breaths too much helpful
Same avi ap kaise ho
@ssc aspirant nehi hu bas sine main dard weakness hain bht
@@manishasikder5523same prblm h muje ..ap thik ho ky ?
@@ravichawla5007 hmmm ghabrahat I hoti hain kavi kavi
@@ravichawla5007 waise apko kya prblm hai
डा० साहब आपका बहुत ही आभार
आपका शुक्रिया लफ़्ज़ों में अदा नहीं कर सकते
सर
मैं पढ़ाई करता हु।
कभी कभी मन घबराने लगता है। और ऐसा लगता हैं श्वास में समस्या है।
डर भी बहुत लगता हैं
Please उपाय बताए ।
मैं बहुत दुखी हूं।
Same problem
भगवान के नाम का जाप करने से सारे दुख दूर हो जाते हैं
Eska ram se koe role nhi science pad ye ek
@@AvdeshKumar-mu1jl in Gita Krishna says do desire less karma means honestly
On this Diwali, may the god Fill your Home With Joy & Happiness, May The Coming Year give You All That Brings You Joy! May the lights of Diwali spread the joy, happiness in your life and darkness departs from your life Wish you a joyous festival Happy Diwali!
🙏🏽
Thank you sir pichle kai dinose muze ye pareshani thi dawaiya kha ke main thak chuka tha magar iska sahi solution aab mila muze
I AM SO PROUD OF YOU DEAR FRIEND🙏
AAPKE VIDEO MEIN SE BAHUT HI ACHHI JAANKARI MILA HAI JI.
MAI AAJ HI ISSKO AAJMANE KE BAAD LIKH RAHA HU JI🙏
Sar me bhi depreshan me hun mere lye alaz batayye
Solutions...
1)deep breathing
2)inhale by nose...exhale by mouth
Thanks u so much sir ❤️ I try it and I instantly feels so relaxed no one like u guruji 🙏🙏🙏🙏🙏🙏🙏 dhanyawad
Bohot badiya sai ji thanks you 😘
Bohot paise bacha diye mere medical ke
Simple technique but great result. Good for all.
Thanks, stay blessed.
@@KeepgrowinginLifeParam sir plz help me
Thanks for you!! this all going on in my life now I flow to your Tips
Thank you so much!!🙏🙏God bless you!!🙌
धन्यवाद सर हमें तो बहुत सारी खुशी मिली नया जीवन दे दिया 🙏🙏🙏🙏🙏🙏👍👍
Thank you..sir ji... It's true, because I did this and it's works for me always... again thank you..
सर मैं पिछले 5-6 सालों से अत्यधिक घबराहट, तनाव, अवसाद से पीड़ित हूँ...थोड़ा सा भी नकारात्मकता भी दिमाग में आती है तो घबराहट अत्यधिक बढ़ जाती है, गला बंद सा हो जाता है, कुछ भी खाया नहीं जाता, भूख ही ख़त्म हो जाती है... इस घबराहट से बहुत खौफ हो गया है मुझे..ये घबराहट अब सही नहीं जाती लगता है ये जीवन ही समाप्त कर दूँ, जिंदगी बोझ सी लगने लगी है। जीवन की सारी उम्मीदें ख़त्म सी हो गयी हैं और नकारात्मकता ने दिल में बहुत गहरे घाव बना दिये हैं दिल में समझ नहीं आता ये घबराहट की बीमारी से बाहर कैसे निकलूं???
Main bhi Pareshan hun
Bahut Saral Tarika hai aap bhi kar loge aap pakka theek ho jaaoge
Same position aap hi Ki Tarah Thi Meri
क्या करना है ये तो बताइये
@@deepakarya9258 मैं भी भाई आप किसी तरह बहुत भयंकर डिप्रेशन तनाव नींद नहीं आती है ऐसा लगता है यार जिंदगी समाप्त कर लो क्या करूं आप बताएं
Thank you sir.
Just want to add one more treatment.
People can also learn Sudarshan Kriya(Program by AOL)
It's very helpful.
Yes jai gurudev
Pliss share ne links
Share the link