4 Steps to cleaning up your ‘Mental Mess’ | Dr. Caroline Leaf

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What's a 'mental mess,' and why is clearing it so important?
Get ready for a truly stress-relieving lesson. In this video, Vishen talks to neuroscientist Dr. Caroline Leaf about how to reduce burnout, increase resilience, and help you and your employees better manage stress and succeed in every area of life.
Companies are losing tons of dollars from mental-health-related absences from indeed stressed, anxious, and burnt-out employees, and work quality and results end up dropping. So, what is the solution? 🤔
Check out the full video to find out Dr. Caroline Leaf's five steps to reduce anxiety, stress, and toxic thinking and the four things that help you understand and change your body signals. 👆.
ABOUT Dr. Caroline Leaf
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a master's and Ph.D. in Communication Pathology and a BSc in Logopedics, specializing in cognitive and metacognitive neuropsychology. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. Dr. Leaf has helped hundreds of thousands of students and adults learn how to use their minds to detox and grow their brains to succeed in every area of their lives.
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