I used to love doing Denise's workout back in the day when it was on Lifetime. Just completed this workout and really felt the burn. I'm going to be on this level for a while. LOL!
My problem is that my spine is slighty curved. It doesn't hurt at all, it's just that I am unhappy with it. I suppose it's called scoliosis in medical language ... anyways, if I do this workout on a regular basis, will my spine get straight? Or what else can I do to change my condition?
Sweet2Rani Hey how ya doin? I have scoliosis too. I guess it depends on the degree of your curve. Specific exercises can help reduce it, I guess, if done consistently. Search on youtube there are many videos. Its nothing to worry about esp if you are above 20. Your height growth has pretty much stabilized by that time so the risk of the degree increases is minimum to zero.
My coworkers laughed when I told them I would build muscle with "H6x Muscle Monster", but then I showed them the results. Google H6x Muscle Monster to see their reaction. (It was epic!)
My coworkers laughed when I told them I was going to burn calories with "Reborn Lean Max", but then I showed them the results. Go google "Reborn Lean Max" to see their reaction. (It was epic!)
My classmates laughed when I told them I was going to lose weight with Shape X Booster, but then I showed them the results. Do a search on google for Shape X Booster to see their reaction.
Hi! Have you checked out Cobrian Ripped Abs Workout (search on google)? Ive heard some unbelievable feedback about it and my buddy got great results with it.
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
I love Denise Austin. This girl rocks. Love her workouts.
Denise is my #1 Workout Girl and has been for 30 years!!! 💕 💪🏼 🤗
Hello Mary
how are you doing today?
I used to love doing Denise's workout back in the day when it was on Lifetime. Just completed this workout and really felt the burn. I'm going to be on this level for a while. LOL!
I enjoyed this work out series! Serious results!
All of Denise's work out vids r great, u rlly do sweat!
she is awesome i love her personality!!! best pilots workout trainer to me :)
Woooo...nice workout! I'm glad she went slow with the abs!
love this workout series
Awesome...exercising is fun...bring it on baby ..thanks Denise
Hello Vandana
how are you doing today?
Tried it and it's actually to easy for me.. gonna start from level 2!
Have this on VHS and I've done these exercises and they do work. :D
Great workout videos
Very well, suited for level 1, not too hard or easy
"Times Like This A Man Need To. Tell you, I love you Denise
Love Denise, Love the workout
Love the work out Denise! Thank you!! I would LOVE to own it on a DVD any suggestions from all your DVDs, one that contains this workout please....
fab workout !!!!! Love Denise :)
Loved this workout :)
Thank you!
muy buena Denise estupendo trabajo
The comments here are pretty worthless. They have nothing to do with the video. This instructor rocks. Two kids too!!!
Agree with you...her workouts are doable and she's very encouraging.
Just started to exercise at 55 love u. I’ve lost 90 lbs recently and having a vert had time toning my extra skin. Any suggestions.
What kind of workouts did you do to lose the weight? Maybe do some toning and sculpting workouts.
I so enjoy Denise's 3-pack-a-day voice, and her feet. DAYyum.
I like this exercise
Hi! How long do I have to do this before I move on to level 2? Thank you!
Beautiful and graceful
This might be an old video but it worked for me the first time so i'm back
3 times a week or everyday?
wow that was great, almost too easy for me
Love u, Denise.
I wonder if she does the complete workout, i.e. all of her workouts each day.....?
Hello Jessica
how are you doing today?
How many reps of this video should I do?
start with one but if your already getting air to your body (aerobically fit ) 2-3 times a day for 3 times a week cause you dont want burnout
should we add cardio workout to this ?
Hello Pinar
how are you doing today?
My problem is that my spine is slighty curved. It doesn't hurt at all, it's just that I am unhappy with it. I suppose it's called scoliosis in medical language ... anyways, if I do this workout on a regular basis, will my spine get straight? Or what else can I do to change my condition?
Sweet2Rani Hey how ya doin? I have scoliosis too. I guess it depends on the degree of your curve. Specific exercises can help reduce it, I guess, if done consistently. Search on youtube there are many videos. Its nothing to worry about esp if you are above 20. Your height growth has pretty much stabilized by that time so the risk of the degree increases is minimum to zero.
Also try physiotherapy and regular massages.
I love you so much l watched many of your videos and itis wow :)
I so like her haircut!!!
Someone knows the name of the blue top girl?
i think i need nothing more than this for 4 weeks to lose my belly and back fat with a lowcarb diet
I LOVE HER !!!!!!!
Have a look at my ab workout when you can!
My coworkers laughed when I told them I would build muscle with "H6x Muscle Monster", but then I showed them the results. Google H6x Muscle Monster to see their reaction. (It was epic!)
SAAAAN!
i
My coworkers laughed when I told them I was going to burn calories with "Reborn Lean Max", but then I showed them the results. Go google "Reborn Lean Max" to see their reaction. (It was epic!)
My classmates laughed when I told them I was going to lose weight with Shape X Booster, but then I showed them the results. Do a search on google for Shape X Booster to see their reaction.
she's still hot after over 2 decades ..
right I love her and was surprised she was still doing it GO GIRL
she makes me stiff in a good way
Men can get fit as well activate muscle burn calories
...and I would pay-per-view if Denise would assume the Yoganidrasana position...
6:41
i love you my darling😍😘😘
Hi! Have you checked out Cobrian Ripped Abs Workout (search on google)? Ive heard some unbelievable feedback about it and my buddy got great results with it.
Wow, no shame in trying to sell your items on her page.
PRANKVSPRANK
she nice
..
6:41
6:48