1. Fruit juice 2. Bagels 3. Pasta 4. Potatoes/sweet potatoes 5. Chocolate Mitigate blood sugar spikes by going on a walk after meals, or pairing carbs with fiber (vegetables/roughage) and protein.
This is one of the best videos you have done. Do more like this please. I am pre-diabetic and I am trying to find out what to buy to keep my blood sugar low.
Maybe check it Dr berg too? He's helped a ton of people reverse their pre diabetes and I really like him. He's not for everyone but he gives great science backed advice like Bobby.
Appreciate the diabetic video! Would like more videos like this one! Whether diabetic or not, blood sugar is good to watch. I’ve figured out the carb/sweet potato, steak, & salad. Have refrigerated my sweet potatoes for a half week at a time. This really does work! ❤
I have gestational diabetes while pregnant and have learned a lot about blood sugar spikes. Tricky thing about GD is my carb needs are fairly high for baby so I can’t go keto. The only way for me to meet my carb needs while avoiding spikes is eating only whole wheat grains, and pairing them with fat, proteins, and fiber. Insulin resistance is worse in the morning so breakfast and lunch tend to be tougher than dinner. Exercise or any movement after eating helps mitigate blood sugar spikes too. Fruit is usually a no for me but I do tolerate berries very well (high in fiber).
Just read end of diabetes by Dr. Fuhrman chapter 10 and you’ll learn everything you need to know about what to eat and how to control your gestational diabetes.
While the regular bagels certainly didn't help, the glucose spike from Bobby's breakfast was mostly attributed to the OJ he drank - immediate blood absorption all at once. Everyone should read Dr. Peter Attia's Outlive book if you're interested in learning more from a doctor who really understands biochemistry from foods. Dr. Attia also did a great podcast with Dr. Robert Lustig on this subject.
Thank you. Gave me a lot to think about ... One of your best videos. Concise and to the point, relatively short, and a smaller sales pitch. Appreciate that!
Thank you Bobby for this video! Being Type 2 Diabetes, this is helpful, especially since I follow you! My daughter also turned me on to the Glucose Goddess. A total game changer!
Another great video! It seems that we know most of this already, but Bobby does a wonderful job explaining it in terms we can all understand. And I love that he's willing to experiment with the CGM to show us the results.
Sadly not me......Just 3 years ago I learned what a calorie was at 40 years old and then after immediately dropped close to 100 pounds from 290 to 185 and now I'm learning sugar and carbs moderation.........apparently I'm missing the post sticky notes and infomercials about my health or maybe it's common sense that I just don't have sadly but slowly and surely bits and pieces of health information is trickling down to me THANKFULLY 😊
@@knowledgeseeker4116congratulations on your weight loss and on gaining more and more knowledge all the time. It's ok to not know something - as they say, ignorance is curable! It's just sad when we stop learning new things. If you are learning, you are growing, and that's good! Keep on growing like the rest of us. I wish you continued success on your journey!
Hi Bobby, switch the monitor to your left arm and you will see your glucose levels will be different than on your right arm. Even finger pricks are different between your right hand and your left hand. In fact, it will change even between fingers. Only really accurate glucose test is a blood draw at a lab. I test the same fingers on both my right and left hand and rarely do they agree. One will be higher than the other hand. John in Ohio
I was testing multiple strips from the same finger blood and getting 3 different numbers. The lack of accuracy lost my confidence. maybe I'll try again.
Yea, first thing people say is ask your doctor, good luck with that. The dr will say hmmm here's a script pay the lady on your way out. John in Ohio @jedaholmberg3211
If you are diabetic I would recommend if you can have fruit have the whole fruit and then I would choose grapes. Red grapes have so much fiber. Also you can ration them better.
@@theoriginalbridgetconnors I did hear him and I watched the video through its entirety. I was speaking to those that are diabetic and found this video. I know not everything effects diabetics all the same way. Some can have fruit and others cannot. Some can have small amounts of carbs while others cannot. It was just a suggestion for those who can eat fruit. Be blessed always!! 🥰
Have you experimented with Parboiled white rice? It's essentially regular white rice that undergoes a steaming process prior to drying. This method is believed to help it retain more nutrients and, even more importantly, avoid causing rapid spikes in your glucose levels. I'd love to hear your thoughts on this. Thank you!
Oh man .. this was one of the best vids from you . Real time blood sugar ... I really needed to see this .. kinda knew it but now I know for sure .. major changes I'm going to make . Thank you Bobby for doing this .
I saw a video by Dr. Jason Fung and he mentioned that pairing carbs with a protein and a fermented and/or acidic food also helps neutralize carbs. Would like to see you do a video on that. Maybe salads with no sugar dressing with vinegar base or a Squeeze or lemon or lime.
Thank you for this video, while I think it still needs to lean a little more keto, I'm happy to see you are addressing this. Besides focus & clarity, there are so many harmful bodily processes that happen from eating sugar. Look at how unhealthy our society is getting to be. You're on the right track. Keep it up!!!!!!
I don't think people usually add jelly to their bagels. I wonder what his blood sugar would have been with just the bagel and cream cheese (as well as the eggs) or even with a bagel and egg sandwich, no cream cheese. Also I wonder at what time after eating is blood sugar the highest usually?
You never mentioned that following your results would help with weight loss. Is that just because that wasn’t your focus? Is it true that you can experience weight loss with fewer spikes in blood glucose. This was such an informative video. Thank you so much!
I always find potatoes much more satiating than rice, which is why I always eat them with a protein and a side of veggies to keep things balanced. It has made a huge difference in preventing myself from overeating and reaching for a carb filled snack. These are really helpful and insightful tips + info, thanks so much for educating us 🙂
Great video. Thanks for making it and thanks for sharing it. People will keep eating sugar and spike their glucose to the day the doctor diagnoses them with diabetes. Sugar is as addictive as crack and Food Inc USA will keep adding it to their food-like products because it tastes and sells better. The Glucose Queen rocks.
Great video. I’ve been watching your videos and also SugarMD who is a medical doctor who is also very knowledgeable about diabetes. If you look up his channel he said sweet potatoes are good for diabetics, but he said the best way to cook them is to boil the sweet potatoes so one doesn’t get a high spike in sugar.
The most discouraging thing thing is it is significantly more expensive to eat healthy - especially for a family of 6 and I have to watch everything with diabetes. It's having to often buy seperate things I can eat vs what my fmaily will eat .
Diagnosed diabetic after a serious accident left me unable to exercise in 1995. I believe exercise is key and kept my blood sugar in check for decades before. I can count on one hand the glasses of juice i have had since 1995.
Thanks for putting yourself through this in order to provide us relatable, real-life examples of blood sugar spikes. Have you tried drinking a tablespoon of ACV in water before a high-glucose meal to see if it mitigates the blood sugar spike, as claimed?
I am diabetic. And what really sucks is I also have celiac disease, so all these lovely keto choices like bread , I still can’t have because they have wheat/gluten .. trying to figure out what to eat that doesn’t spike my sugar is a nightmare. The gluten free foods that are out there seem to really raise blood sugar
I really enjoy your show and how you’re trying to educate. I have a couple of suggestions for this episode. In talking about the breakfasts you only mentioned the breads but a large part of your spike was probably due to the juice which you didn’t mention. A true experiment means you only vary one thing and then evaluate the difference. Also in talking about the pastas you claim that the complex carbohydrate ones are better for you without actually doing that experiment. They have more nutrients but if we’re talking about blood sugars I don’t know that they are better. I have type 1 diabetes snd have to take insulin and would not eat either of those pastas. I choose not to eat any kind of rice or pasta because of the spikes and can only eat a very small portion of actual chickpeas or hummus. Some diabetics think they can eat anything as long as they take enough insulin but your body does not benefit from high levels of insulin floating around either. Keep up the good work. Don’t know if I can find those brands in my area ( the bread looked good) but I’ll be checking. It is great that there are so many low carb choices because of keto popularity
Great video! SugarMD has a video that explains the reason why you should use cold potatoes and the best way to cook them to retain the resistant starches and prevent blood sugar spikes.
I have been using the dexcom g6 to mange my type 1 diabetes and I use the dexcom app. I love how I can see the graph if there is spike in the sugar. I don't use the level app. I'll look into level.
I’m not diabetic but I have monitored my glucose and I have never had spikes like you when eating a lot of sugar. I have a buddy that ate 3 donuts before a glucose test at work and he didn’t spike like that. The numbers aren’t abnormal but I know everyone is different.
Contrary to popular belief there is not one single piece of evidence that says "breakfast is the most important meal of the day". If there is please provide a link. People with a damaged metabolism often awaken with elevated blood sugar and insulin levels before eating anything. They do better prolonged fasting with a 20-4 fasting or an omad diet. Neither of which includes "the most important meal of the day".
I’m on a journey To lose weight but I’m trying to lose weight on basically eating all the food groups and it appears as if you still can have some of your favorite carbs like whole wheat pasta’s or whole wheat breads if you pair it with high fiber vegetables and proteins and taking a walk which is good news since I don’t want to get rid of all of the carbs.
If anyone wants a more in depth look at glucose spikes, check out the Glucose Goddess. Everyone is different and what spikes his glucose might not spike yours as much
Who knew that a bowl of organic oats w berries, tahini or walnuts, ch ch chia seeds , sweetened w RX sugar replacement ( allulose), fiber( store brand of Benefiber) Umm umm good and I don’t get hungry until 2:30-3. No mid morning snack but that may be a problem because I’m not eating much fruit in between meals for snacks because I’m not hungry between breakfast and lunch.😘 9:05
Do you have a video for healthy breakfasts for picky kids? We have a terrible breakfast diet right now. French toast or waffles with syrup. Or cereal. High in sugar. Any advice would be so much appreciated.
I bet if you mixed that Mac and cheese with some chicken or fish or some other type of meat that blood glucose probably wouldn’t spike as high. Of course it also depends on the amount you eat too.
i am getting an EGM and i am on carnivore... i mainly wanna watch what the few carbs i get from a few sauces i use cause any spikes i am not aware of... or if differnt kinds of means cause a spike due to too much protien..i really wanna dial it in. to see if i really need to go full LION carnivore or not
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences. There is an obesity epidemic today where over 60% of the population is overweight or obese. What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications. Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks. Add more plants and vegetables to your diet and less junk and overly processed foods
![[TH] FS vs BME - VCT Ascension Pacific - Lower Bracket Final](http://i.ytimg.com/vi/wnygqsR2Fig/mqdefault.jpg)
1. Fruit juice
2. Bagels
3. Pasta
4. Potatoes/sweet potatoes
5. Chocolate
Mitigate blood sugar spikes by going on a walk after meals, or pairing carbs with fiber (vegetables/roughage) and protein.
Thank you
Thank you! Sometimes these folks babble a bit too much.
LOL! @@taminick9907
TYFS BLESSINGS TO YOU ❤❤❤
Check Glucose goddess One tablespoon ACV with one glass water 30 minutes before carb. Love Bobby and Art!!! Awesome info ALWAYS!!!Great channel!!!
This is one of the best videos you have done. Do more like this please. I am pre-diabetic and I am trying to find out what to buy to keep my blood sugar low.
Do keto diet and you will loose weight and you won’t be pregnant-diabetic any more, also check Dr.Berg
Maybe check it Dr berg too? He's helped a ton of people reverse their pre diabetes and I really like him. He's not for everyone but he gives great science backed advice like Bobby.
Appreciate the diabetic video! Would like more videos like this one! Whether diabetic or not, blood sugar is good to watch. I’ve figured out the carb/sweet potato, steak, & salad. Have refrigerated my sweet potatoes for a half week at a time. This really does work! ❤
I have gestational diabetes while pregnant and have learned a lot about blood sugar spikes. Tricky thing about GD is my carb needs are fairly high for baby so I can’t go keto. The only way for me to meet my carb needs while avoiding spikes is eating only whole wheat grains, and pairing them with fat, proteins, and fiber. Insulin resistance is worse in the morning so breakfast and lunch tend to be tougher than dinner. Exercise or any movement after eating helps mitigate blood sugar spikes too. Fruit is usually a no for me but I do tolerate berries very well (high in fiber).
Just read end of diabetes by Dr. Fuhrman chapter 10 and you’ll learn everything you need to know about what to eat and how to control your gestational diabetes.
You should listen to Dr. Berry’s wife, Naisha, she was on Keto diet while pregnant
While the regular bagels certainly didn't help, the glucose spike from Bobby's breakfast was mostly attributed to the OJ he drank - immediate blood absorption all at once. Everyone should read Dr. Peter Attia's Outlive book if you're interested in learning more from a doctor who really understands biochemistry from foods. Dr. Attia also did a great podcast with Dr. Robert Lustig on this subject.
Breakfast is not the most important meal of the day…that’s an old wives tale started by the cereal manufacturers to get us to eat corn flakes!
For me it is maybe not for others but if I don’t have breakfast I just don’t feel well
I love eggs. I'll eat my 4 eggs whites with spinach and a sprinkle of cheese as my lunch.
I fast through breakfast. I eat lunch and dinner but sometimes if it’s a bigger lunch I don’t eat even dinner because I’m simply not hungry
Thank you. Gave me a lot to think about ...
One of your best videos. Concise and to the point, relatively short, and a smaller sales pitch. Appreciate that!
Thank you Bobby for this video! Being Type 2 Diabetes, this is helpful, especially since I follow you! My daughter also turned me on to the Glucose Goddess. A total game changer!
Another great video! It seems that we know most of this already, but Bobby does a wonderful job explaining it in terms we can all understand. And I love that he's willing to experiment with the CGM to show us the results.
Yeah but bits and pieces were a little hard to understand for me.
Sadly not me......Just 3 years ago I learned what a calorie was at 40 years old and then after immediately dropped close to 100 pounds from 290 to 185 and now I'm learning sugar and carbs moderation.........apparently I'm missing the post sticky notes and infomercials about my health or maybe it's common sense that I just don't have sadly but slowly and surely bits and pieces of health information is trickling down to me THANKFULLY 😊
@@knowledgeseeker4116congratulations on your weight loss and on gaining more and more knowledge all the time. It's ok to not know something - as they say, ignorance is curable! It's just sad when we stop learning new things. If you are learning, you are growing, and that's good! Keep on growing like the rest of us. I wish you continued success on your journey!
I love these glucose experiments videos, it is so clear and helpful thank you Bobby!
Everytime I buy something from the grocery store 1st thing I'll check is the sugar content.
I've been eating 3 large chocolate bars for breakfast, lunch and dinner this week. I'm bloated and much more achy than when I was doing zero sugar
Me too 😅
I check trans fat because that's the worst of the worst.
@@SnoopyReadswow how come ur eating that much chocolate ??
@@SnoopyReadsyou're overdose on caffeine from chocolate, not sugar causing aches and itch
Hi Bobby, switch the monitor to your left arm and you will see your glucose levels will be different than on your right arm. Even finger pricks are different between your right hand and your left hand. In fact, it will change even between fingers. Only really accurate glucose test is a blood draw at a lab. I test the same fingers on both my right and left hand and rarely do they agree. One will be higher than the other hand. John in Ohio
Good to know!
I was testing multiple strips from the same finger blood and getting 3 different numbers. The lack of accuracy lost my confidence. maybe I'll try again.
As a hospital RN I know that to be true.Interesting,huh?!
Yea, first thing people say is ask your doctor, good luck with that.
The dr will say hmmm here's a script pay the lady on your way out. John in Ohio
@jedaholmberg3211
If you are diabetic I would recommend if you can have fruit have the whole fruit and then I would choose grapes. Red grapes have so much fiber. Also you can ration them better.
You may not have heard him in the video, but he said he is not diabetic.
@@theoriginalbridgetconnors I did hear him and I watched the video through its entirety. I was speaking to those that are diabetic and found this video. I know not everything effects diabetics all the same way. Some can have fruit and others cannot. Some can have small amounts of carbs while others cannot. It was just a suggestion for those who can eat fruit.
Be blessed always!! 🥰
Have you experimented with Parboiled white rice? It's essentially regular white rice that undergoes a steaming process prior to drying. This method is believed to help it retain more nutrients and, even more importantly, avoid causing rapid spikes in your glucose levels. I'd love to hear your thoughts on this. Thank you!
Interested about this as well.
Rice is arsenic garbage.
My belief is that rice is rice no matter how you cook it or chill it. It will most likely spike your blood sugar
This was so helpful Bobby! I am trying to really rethink how I look at food instead of as just comfort but rather as fuel and nourishment.
im binge watching since i discovered you recently and YES i used your app today when shopping at walmart and costco. 😊
Oh man .. this was one of the best vids from you . Real time blood sugar ... I really needed to see this .. kinda knew it but now I know for sure .. major changes I'm going to make . Thank you Bobby for doing this .
LOVE Levels and my Freestyle Libre! I'm learning so much...thanks!
I saw a video by Dr. Jason Fung and he mentioned that pairing carbs with a protein and a fermented and/or acidic food also helps neutralize carbs. Would like to see you do a video on that. Maybe salads with no sugar dressing with vinegar base or a Squeeze or lemon or lime.
Thank you for this video, while I think it still needs to lean a little more keto, I'm happy to see you are addressing this. Besides focus & clarity, there are so many harmful bodily processes that happen from eating sugar. Look at how unhealthy our society is getting to be. You're on the right track. Keep it up!!!!!!
!
I really appreciate your videos Bobby. You do the general public a great service educating us about label reading and food content.
Thank you.
I don't think people usually add jelly to their bagels. I wonder what his blood sugar would have been with just the bagel and cream cheese (as well as the eggs) or even with a bagel and egg sandwich, no cream cheese. Also I wonder at what time after eating is blood sugar the highest usually?
Thank you for this video that talks of controlling your sugar. It’s so important.
You never mentioned that following your results would help with weight loss. Is that just because that wasn’t your focus? Is it true that you can experience weight loss with fewer spikes in blood glucose. This was such an informative video. Thank you so much!
I always find potatoes much more satiating than rice, which is why I always eat them with a protein and a side of veggies to keep things balanced. It has made a huge difference in preventing myself from overeating and reaching for a carb filled snack. These are really helpful and insightful tips + info, thanks so much for educating us 🙂
I really appreciate all the visusls & recommendations Bobby ~ thank you
Love this video! I follow the Glucose Goddess and find her ideas very helpful
Very informative and awesome how you demonstrate with your own blood levels!
Great video. Thanks for making it and thanks for sharing it. People will keep eating sugar and spike their glucose to the day the doctor diagnoses them with diabetes. Sugar is as addictive as crack and Food Inc USA will keep adding it to their food-like products because it tastes and sells better. The Glucose Queen rocks.
Great video. I’ve been watching your videos and also SugarMD who is a medical doctor who is also very knowledgeable about diabetes. If you look up his channel he said sweet potatoes are good for diabetics, but he said the best way to cook them is to boil the sweet potatoes so one doesn’t get a high spike in sugar.
The only chocolate I eat is 92% dark cocoa. Occasionally.
The most discouraging thing thing is it is significantly more expensive to eat healthy - especially for a family of 6 and I have to watch everything with diabetes. It's having to often buy seperate things I can eat vs what my fmaily will eat .
Diagnosed diabetic after a serious accident left me unable to exercise in 1995. I believe exercise is key and kept my blood sugar in check for decades before. I can count on one hand the glasses of juice i have had since 1995.
Thank you, Bobby. This will help me make wiser choices. Thanks for sharing. Many blessings
How about the food industry formulating edible healthy food so we can eat and enjoy life without gadgets
What else can you eat if you don’t like beef sticks? Thank you for sharing this info. I am insulin resistant and am trying to reverse it.
Thanks for putting yourself through this in order to provide us relatable, real-life examples of blood sugar spikes. Have you tried drinking a tablespoon of ACV in water before a high-glucose meal to see if it mitigates the blood sugar spike, as claimed?
Excellent video! Thank you! I would LOVE to see more videos geared to diabetics.
To provent your sugar from spiking add cinnamon to your juice and breakfast
I am diabetic. And what really sucks is I also have celiac disease, so all these lovely keto choices like bread , I still can’t have because they have wheat/gluten .. trying to figure out what to eat that doesn’t spike my sugar is a nightmare. The gluten free foods that are out there seem to really raise blood sugar
I really enjoy your show and how you’re trying to educate. I have a couple of suggestions for this episode. In talking about the breakfasts you only mentioned the breads but a large part of your spike was probably due to the juice which you didn’t mention. A true experiment means you only vary one thing and then evaluate the difference. Also in talking about the pastas you claim that the complex carbohydrate ones are better for you without actually doing that experiment. They have more nutrients but if we’re talking about blood sugars I don’t know that they are better. I have type 1 diabetes snd have to take insulin and would not eat either of those pastas. I choose not to eat any kind of rice or pasta because of the spikes and can only eat a very small portion of actual chickpeas or hummus. Some diabetics think they can eat anything as long as they take enough insulin but your body does not benefit from high levels of insulin floating around either. Keep up the good work. Don’t know if I can find those brands in my area ( the bread looked good) but I’ll be checking. It is great that there are so many low carb choices because of keto popularity
Great video! SugarMD has a video that explains the reason why you should use cold potatoes and the best way to cook them to retain the resistant starches and prevent blood sugar spikes.
I love potato salad.
The chilling effect to lessen the spike in sugar for pasta works for bread if you toast previously frozen bread.
Works for potatoes too
Very informative video, thanks Bobby
This is amazing content, I love the explanations.
I love that epic walk in the intro
I am diabetic and rice spikes my glucose . Bread as well. I love my sweet potatoes though, I have it with EVOO
Wonderful information...Greatly appreciated.
Wonder what blood sugar would do eating fully raw fruits and veggies and a few seeds? If you try it do another video and share please. 💜
Unless you are diabetic, probably nothing, as your metabolism can cope with it.
Great video, i wish we can find these products better price at our daily grocery stores..
Thank you. Now, every time I visit Whole Foods, I I purchase healthy foods based on your videos.
I have been using the dexcom g6 to mange my type 1 diabetes and I use the dexcom app. I love how I can see the graph if there is spike in the sugar. I don't use the level app. I'll look into level.
Red lentil pasta can be much better than brown rice pasta for blood sugar spikes.
Eating a mouthful of protein first can help. Not going too long between meals as well 👍
@@jessicablackmore8447 Bobby prefers mouthfuls of something else
Base culture is my favorite bread
I’m not diabetic but I have monitored my glucose and I have never had spikes like you when eating a lot of sugar. I have a buddy that ate 3 donuts before a glucose test at work and he didn’t spike like that. The numbers aren’t abnormal but I know everyone is different.
Also how you cook carbs changes the response in the gut. Baked is best.
Best part of this video is the way to get the censor! Diabetic can't even get unless insulin dependant!
Really helpful! Thanks!
I just got a CGM. I'm not spiking like I expected but the plummeting I see after I ear is wild.
My sugar rises when I get up and anytime I move a lot. Is that normal?
Another great video. Very informative.
I noticed that no matter what I put on a bagel my glucose spikes high, so now I’m to just one or couple small slices of bread and it stays low.
Contrary to popular belief there is not one single piece of evidence that says "breakfast is the most important meal of the day". If there is please provide a link. People with a damaged metabolism often awaken with elevated blood sugar and insulin levels before eating anything. They do better prolonged fasting with a 20-4 fasting or an omad diet. Neither of which includes "the most important meal of the day".
This was a great video thanks Bobby
I don't drink fruit juice..don't have bagels very often....try to limit pasta and potatoes, but chocolate?
Again, I can't have anything that has coconut, due to my allergies. I'm allergic to nuts and coconut.
I’m on a journey To lose weight but I’m trying to lose weight on basically eating all the food groups and it appears as if you still can have some of your favorite carbs like whole wheat pasta’s or whole wheat breads if you pair it with high fiber vegetables and proteins and taking a walk which is good news since I don’t want to get rid of all of the carbs.
If anyone wants a more in depth look at glucose spikes, check out the Glucose Goddess. Everyone is different and what spikes his glucose might not spike yours as much
Bobby can you talk about slugging. I'm not sure if it's safe or not. Any info would be greatly appreciated. Love your videos
Very helpful information!
Very valuable, thank you!
One more question, do grapes spike your blood sugar?
Can you show what the spike would be with whole raw cow milk or conventional whole cows milk?
Thank you for the information.
l eat before walking my dog.
Seems to be a good accidental mitigation.
A frozen baked potato re-heated may be a thing to try.👍
All the keto breads I checked selling in the stores contains not healthy ingredients.
Love this Bobby!! I’d love to see you test yourself eating out to show people just how much fast food spikes blood sugar!
I think he's done that before.
Who knew that a bowl of organic oats w berries, tahini or walnuts, ch ch chia seeds , sweetened w RX sugar replacement ( allulose), fiber( store brand of Benefiber)
Umm umm good and I don’t get hungry until 2:30-3.
No mid morning snack but that may be a problem because I’m not eating much fruit in between meals for snacks because I’m not hungry between breakfast and lunch.😘 9:05
Do you have a video for healthy breakfasts for picky kids? We have a terrible breakfast diet right now. French toast or waffles with syrup. Or cereal. High in sugar. Any advice would be so much appreciated.
While I kind of already knew this, to see it was in the charts was REALLY impactful. Thank you for being the guinea pig and doing this!
ha! my pleasure ;)
I agree. Take care, Bobby. You don't have to be a guinea pig anymore. Thank you!
Great information
My nutrition teacher always said “no naked carbs”. Eat it with fat or protein
I'd love more diabetes central videos. My husband is diabetic and I am pre-diabetic. Also I'd love some Mediterranean recipes.
i have a couple more , ust search flavcity & diabetes + glucose
You can easily reverse diabetes by just eating only meat 🥩
I bet if you mixed that Mac and cheese with some chicken or fish or some other type of meat that blood glucose probably wouldn’t spike as high. Of course it also depends on the amount you eat too.
How user friendly is that glucose monitor? Is there support to help me get started? That’s pricey per year if there’s no help from the manufacturer
I can't eat brown rice or brown rice pasta. It makes my heart beat faster. Could you please talk about the toxin that's in brown rice? Thank you.
i am getting an EGM and i am on carnivore... i mainly wanna watch what the few carbs i get from a few sauces i use cause any spikes i am not aware of... or if differnt kinds of means cause a spike due to too much protien..i really wanna dial it in. to see if i really need to go full LION carnivore or not
Great video!❤
The sugar is included in carb count on the chart.
Helpful video bobby
Everyone is different. Best thing is to monitor your blood sugar levels
Thank you Bobby, what about homemade sourdough bread?
Thanks! You should just stay away from all sugar and carbs 🤷♀️
Thank you for that video
Freestyle Libre is made by Abbott Pharm, I think, not GSK? (Unless they merged?)
Great info
Very interesting video! Like the idea of taking a walk after a meal 👌 and the snack paired with a protein.
I've started using Hearts of Palm for my pasta.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods
What about juicing your own fruit? Vs premade juices