Stop Eating These 3 Foods Now!
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- Get 15% off Seed’s DS-01 Daily Synbiotic w/ code "FLAVCITY15" at checkout: bit.ly/3O8Sgsd
These are the easiest foods swaps you could do right now to take control of your health. Stop cooking with and eating foods that used processed inflammatory oils. Wen you eat bread, make sure it's nutrient sense, complex grains. Stop using cruddy processed salt and used the better for you unrefined salt. - แนวปฏิบัติและการใช้ชีวิต
![[FULL EP.13] เซียนหรั่ง พา ไททศมิตร ลงเรือฝึกสกิลหว่านแห | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/EWFuf2Av0K0/mqdefault.jpg)
I am a cancer survivor and I need more content like this in everyday. The nutritionist I saw told me sugar feeds cancer, white bread it the worst. There is so much more to learn. This is what needs to be taught in schools. Thank you so much
When you learn about what Agenda 21 and 2030 are and the climate depopulation agenda ,you will realize that the individual is not important to them
The FDA has allowed MANY additives that other Countries BAN.
Our government is littered with corruption.The Teachers Union as well. Our schools from kindergarten to University are full of people who are indoctrinated,who in turn indoctrinate . America's enemies want Americans sick and dumbed down.
I'm glad you found this channel . He really helps the public understand labels.
My mother has been studying nutrition for over 50 years but I've still learned a lot of from him.
Did you know that he has an App to help you see if the food is" Bobby approved?"
BTW It's is encouraging to hear that you are a cancer survivor
You are so right. Considering that the standard American diet is resulting in one third of Americans getting cancer this knowledge should be widely taught. May you enjoy continued health.
Thank you Bobby this is very helpful!
Absolutely!!! Thank you for sharing!!❤They taught us all of that information about nutrition in school(1970s and the 1980s) It was wrong!!! They have lied to us all of these years.
I've been binging your videos because I'm on a mission to get healthy. I'm truly disgusted by what they have allowed to pass as "food" in the states. The fact that they KNOW what this stuff can do to people and just shrug it off, for money, is infuriating.
*THREE UPDATES*
UPDATE 1/13/23: I've lost 21lbs. I've started to implement other changes like healthier cleaning products, candles, bedsheets (all cotton), etc. I haven't completely cut everything. Still other things to work on and another 20lbs to lose! Will update again when that happens along with any other changes I've made. One thing I have NOT budged on are dyes in food. If I see it listed as an ingredient, I put it back. I have even changed toothpaste over this.
UPDATE 5/7/2023: I've lost 40lbs. Started a fodmap diet and I've implemented a 15min HIIT workout (shoutout to Chloe Ting workouts) with one other workout, usually the treadmill for 30+ min. Sometimes I'll change it up, but I do try and exercise 6/7 days. The detox is NO JOKE. For awhile I couldn't understand why I felt so awful. I thought within a couple of weeks I'd feel better but it has taken me months of detoxing!! 40lbs was my BIG weight loss goal and I have succeeded! I'm going to lose the rest which is 10lbs if not a little more and then work on building muscle. I'll keep updating! If you're just starting out, YOU'VE GOT THIS! One day at a time. One moment at a time. Also, I do have treats in moderation. Yesterday I ate a giant chocolate chip cookie, hah. 💪😋
UPDATE 7/17/2023: I'm down to 133lbs (Lost over 50lbs). Surpassed my weight loss goal and today am working on building endurance and muscle. As you can see from my updates it has taken me some time to do this. Shopping is a breeze now because I'm more knowledgeable in what is good and bad for me. I'll be praying for all who are on this health journey within the fake food society we live in. I may update one more time around Christmas if I remember, so far I have 😜.
God is good.
Yes Agee it's All about the Profit ! god of money has become More important than human life, disgusting.
❤ I totally agree
Yes I'm doing the same. I find it fascinating and frustrating at the same time
@@geylekinfraire8596 😔
I agree with u ,I have the app that u can scan the item in the store
I am finding your supermarket walkthroughs so educational. After each viewing, I go to my pantry and cabinets and throw out things. In addition, I am keeping a list of better products and swap outs on my phone to use on my next shopping trip. I welcome the education on all the foods that we have taken for granted as health are just slowly killing us. Thank you!
Kudos 👏
Yes Yes Yes!!!
"Homie don't play that game." You crack me up and I have learned so much about eating better from you. Thanks Bobby! 😊
And especially label reading, nobody is doing that like flav city dose. I keep watching and learning, is seems there's no end to the harmfully crap they continue to put in food and try to make you think it's healthy. Food ingredients are a big shell game.
You learned how to pay 3x more on every item.
@@nicknicholas3186 quality food dose cost more than chemical laden processed bullshit. Good observation Nick. What's your health worth brother ?
Bobby is dumb. Organic is unhealthier than comventional produce
🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌
Thank you for taking the time to explain to the public about bad cooking oils this is a great thing to pass on more people should know!
Olive oil has a low smoke point. Cook with avocado or coconut oil only.
@@rosemarydayhoff3924i only use virgin olive oil i get from a friends home (Lebanese) orchard. He brings it yearly every harvest season
There’s so much information I’m learning from you. Thank you
I have become a label reader because I want to take control of my health. Thank you
These swaps are so easy and make great impact. USA food supply is so gross - Thanks Bobby (as always!)
profit, not health, food manufacturers produce what sells and generate profits
@@Mutlap sad, but very true 😔
@@marktepper3440 I think you’re missing the point on salts. Refined salts have the benefits removes through the refinement process. Unrefined do not. HOWEVER, moderation when it comes to sodium intake is key, just because something is better for you or more beneficial doesn’t mean that the better choice isn’t dangerous in excess. Naturally occurring sugars from fruits and such that just appear in nature will make you fat and give you diabetes if it is not moderated and consumed to excess. Hope this helps.
You are a true blessing to us!!!!! Genuine thanks to you for all that you do!!!!!
I learned a trick when I lived in Georgia about salt in a high humidity environment. If you live in a high humidity place, just add dry parsley flakes to your salt and it will not clump up! The green flakes in pink salt also look nice.
I've been adding rice for decades to keep the salt shaker dry.
I absolutely love these videos. They are so informative. The problem I think is that most of the healthy products are so much more expensive. I know it’s worth it for your health, but some people just can’t afford the healthier items.
Remember life is priceless🤗
I agree with you. My Chiropractor says all the time pay now to do better or pay later in medical bills with your health .
I understand but it's cheaper than the doctor bills etc
Aldi carries great, well priced healthy oils… Cold pressed, extra virgin olive oil, unrefined organic coconut oil, cold pressed avocado oil‼️‼️🇺🇸👍🏽Get them now….I just replenished and they last me over a month. I make big pots of popcorn with the coconut and season with himalayan pink salt, garlic powder and fresh ground pepper. Ziploc gallons and separate to take away serving sizes for a crunchy, salty, high fiber snack, instead of chips‼️👍🏽🫶🏼
Before when I didn’t know any better I used to eat all kind’s of junk and started developing health issues. Then I realized that in the US our food is not regulated intentionally because they want us to eat junk and get sick so we can put more money into the pharmaceutical companies pocket. But I am sure it would of been different if we had free healthcare like European countries.
I agree. If our politicians were worried about keeping a national health Care system running like in the NHS is the UK. They would pass more preventative measures such as food and pollution regulation.
@@seanr8809 Absolutely and we need more intelligent people like yourself in the US.
I agree, although I live in the UK with access to the NHS (universal health care) but we have way less options than folks in the US. Just today I was looking for keto bread and it seems I'd have to get it delivered through a delivery service as it's not available at the supermarket/grocery store!
@@TheLegoShop what keto Bread do you buy
@@marktepper3440 I never said that I believe everything he says. However he’s right about putting the right stuff in your body because you are what you eat. People please read my comment before replying stupid things to me.
Thank you for this channel boy, most of the food companies must hate you, for doing the homework!
For those of you worried about not getting iodine from salt, here is a list of foods high in iodine. 1 Cranberries
2. Shrimp
3. Prunes
4. Cod
5. Hard boiled eggs
6. Baked potato with skin
7. Plain yogurt
8. Turkey breast
9. Canned Tuna
10. Sardines
They also mention milk
Thank you.
Just wondering why you specified “hard boiled eggs”. Is there something about hard boiling eggs that brings out more iodine than eggs cooked another way?
@@grahakkuconsumerrights7465 same question
Not really sure about the hard boiled eggs. That’s what I found doing my research. I happen to like them, I also get the Organic Valley free range organic eggs. I tried the Vital Farms organic pasture raised eggs, but way to expensive at 9 dollars.
Thank you that was going to be my question. I do eat plain Greek yogurt with fruit
You are a great educator, Bobby with great skin and you are a handsome man, and I am sure the way you eat and take care of yourself and your family is the proof of that!!!!!! Thank you so much for educating us!!!!!
I like the swap videos. Thank you so much.
Love 💕 and Hugs. 💙💙💙
Thank you Bobby for this video. I hope you do more like this. It's so overwhelming and time consuming in the store trying to make the right choices, even with your app. I find myself standing in other people's way while I scan stuff! When I do find something good it's so expensive but, I'm hopeful that the cost will be offset by not needing the expensive Medication in the long run. ♥️&GB
Thank you Bobby! We’re all bombarded by so many choices and so much glitzy packaging, your videos are a light that shine on what is best! Nice haircut too! 😉
Bobby I love your shows! I’ve been doing many swaps already over the years. I am 73 and have developed kidney disease and the diet is opposite in many ways, example white bread! Could you do a show on this situation? It would help so much! Thanks, Jan Brouillard.
I so love and appreciate you Bobby and all your knowledge you are passing on. God bless you and your family in every way!
I have learned so many things from you Bobby. Salt change also dramatically made food taste better. Thank you Bobby
Thanks Bobby. You’re the best. I truly appreciate you. Blessings to you and your family 🙏🏾
Keep em coming, I learn so much from you, thank you!!
love this series! I feel so much better with your swaps
Thank you so much for providing us the information about our food. I had no idea of what is allowed in our food items. It is maddening to think companies are allowed to do this. I have already started to make product changes when shopping. Keep the great information coming. Thanks again.
Thanks Bobby,
I have learned so much from your channel.
Your research is so appreciated.
All the best to your family ❤🇺🇸
This is so helpful! And you answered SO many questions about this confusing topic- oils, salts, & bread especially. Thanks for sharing.
Always watching good tips from you.thank you so much!
Many thanks Bobby.. I have been watching your videos for a few years. I enjoy your expertise. Your knowledge should be shouted from the rooftops!! In the meantime please keep up this education and help people lead a better healthier life...many thanks...
Thank you for this great information. I will share it on my channel playlist. Much appreciated!👍❤️
Thank you for what you do! I surely wish to one day run into you at a supermarket you are in!!!! I would hug you because you are truly helping so many and bringing awareness!
Thank you for educating us 😘
That was me once.. staring at the oil aisle so confuse not knowing what was healthy. I was sold with the heart healthy stamp the mazola oil contained. But thank God I came across your channel and learned what the really oils for is are. Thank you Bobby!!
Thanks so much for all the very useful info. I’m changing out my oils and salts immediately!
Man, this is some good information! Thank you so much!👏🙌
I wish we could get someone like you in the skincare industry and thanks a ton for including ghee. Your research for the videos is incredible and God bless you for informing us all bout good and bad foods.
Check out Hot and Flashy on utube.Her dad is a scientist shes so smart about skin care.
Check out Cassandra Bankson's videos. She's a former model and medical aesthetician who really knows her stuff -- which product ingredients are effective and which are just hype -- and I also appreciate she rarely endorses anything tested on animals.
He have an app that u can scan the items in store and ,there is skin care items
Dr Dray
Skincare. Make your own from things you probably have in your home every day
Thank you again for such helpful advice as always.😊 Especially With bread. My daughters actually like Ezekiel Bread and we have it at our local krogers. I'm going to start buying it again. 👍
Thank you so much Bobby for taking these video👍👍👍
Thank you Bobby! Great video loaded with great information.
These are such great and easy swaps that make a big impact on your health!
Hello Bobby from Detroit, Michigan, I truly appreciate all that you do. Thanks so much for the great advice on what I should stay away from. Trust me I am taking you're advice🤗
Thank you Bobby for doing all the research for us, keep it coming 👍🏻
Excellent thank you, much love and light.
Thanks, Bobby! Awesome tips and so easy to change. It's also so sad to see how artificial ate food is becoming. I'm so glad I found your channel.😊💗
Hi Bobby, great video! We noticed during your comparison of olive oil versus extra virgin olive oil, you pointed out our Napa Valley Naturals Extra Virgin Organic Olive Oil as the standard olive oil, but it is in fact EVOO!
Hello there you are so knowledgeable and always teach us so much !!! Thank you 🤗
Just found your site and added your app. Learning so much important stuff. Thank you!
Very good info. Definitely true about the breads. I did not know Grapeseed oil was a bad choice. I sometimes buy that in addition to the Avocado & EVOO.. Thanks for the tips.
All the best from Atlanta 7/3/22.
Hi Bobby! You have been integral in my “getting clean” with what I put in to my body! I have learned so much and forever grateful. May I ask, is there a probiotic that you would recommend, other than Seed? There are so many options. Unfortunately, Seed is not a company that I support. Thank you in advance for your time and advice, I appreciate it!
Why don’t you support seed?
Thank you! These specific 3 ingredient videos are great! Easy to swap 3.
So much great information… thanks for the refresher🥰
Amen Bobby. I have switched to EVOO and avocado oil exclusively for the last several years. Most people are still influenced by big companies thinking that these highly inflammatory garbage oils are good for you. How bad can something be that derives oil from something that’s sounds healthy like the lovely “sunflower “.
B man, I really enjoy learning for some time now. I know there's not many places one can go to try to save money especially when one is on a fix income. I myself is one of these people. Thanks for your video on picking the right foods especially for me after few years back going through 6 bypasses knowing that if I didn't go to a Dr. per friend's I would be dead with a massive heart attack. I know I have to be proactive and your videos are priceless.
☝️🙏✝️💙
Such great insight! Appreciate the information!
I caught one of your videos 2 weeks ago, it was very helpful so I subscribed. I've been watching your videos and now read labels at the store. I have learned so much and it's changed my life. I feel better and have lost 5 pounds. Thank you so very much for your service to the community and amazing video's!
Thanks Bobby! I’ve done healthy and quickly groceries shopping this weekend! I can’t wait to read your cookbook. Bobby what do you think about the 365 liquid organic stevia?. Than you so much again!
I checked out Seed Probiotics. Don't care to have climate change theory pushed on me by them. No thanks.
I threw out all of my cheap salad oil and found Primal Kitchen salad dressing at Walmart. It's made with avocado oil and apple cider vinegar. No sugar. It's delicious. It's a bit pricy but I say spend it now on food, or later at the doctor
That’s great but go one step further loose the salad oil & just use extra virgin olive or avocado oil & lemon juice for salad.
Ty ty.. learned so much in just a few videos! You are awesome.
Thank you Bobby. Always so helpful. ❤
Thanks for talking about Dave’s, I have obviously been buying the wrong one. Going to switch to the power seed. Also been using avocado oil for over two years, I love it, so worth the extra cost.
My aunt watches your videos and she loves them but even though she has changed her cooking oil because of you she is saving and reusing her oil which I explained to her is bad. She said if Bobby says it's bad I'll believe it. Please do a video for her. Thank you!
It's not bad.
@@nicknicholas3186 yeah it is , it gets more oxidized everytime u gets it
Thanks for your health advice. Las Vegas.
I would reuse avocado oil only
But only reuse one more time
Love this kind of video and hope these continue. Thank you and very informative
Excellent content and presentation. So glad I found your channel!
I love my Bobby approved app!! I even have my kids using it now too 🙏🏼❤️
I really enjoy shopping with the app,
I walk around the stores saying " Bobby says NO" and "Bobby don't play that" if the item is not approved.
😃 :D ;)
Hi Bobby! Thank you for making this video!!
At home, as I grew up, my grandparents and parents have always used extra vigin olive oil for cooking, salads, everything! So I never tried anything else whilst I have heard a lot of the oils you have shown us. What I have been doing over the last 7 years, is checking the labels as it all seem to be having palm oil, cottonseed oil, sunflower oil, palm oil, etc... all of which I know are bad for you, so I stay away from anything and everything containing any of those oils.
As for bread, it is difficult to find good healthy old fashioned bread, but like you said, there are healthier options we can choose from and that is up to us, now we know better, we should do better!! :)
Like with the oil, we have always used coarse sea salt at home, and the tradition continues. It was so interesting to hear from you the different kinds of salt and what to look for when buying.
Something new to me, personally... was the Ghee :) How is it used? Can it be used for everything in the kitchen?? I would love to know more about it, perhaps try it too! We never used butter, margarine or the likes... so this really is new!!
I am so glad to hear that Seed's is now avilable for international shipment!! Will be having many hooked to it!!
Thank you
Ghee is bad for kidneys
@@jene37 is it? how?
Listen…..butter, lard, shortening…..All fats are not good for the heart or “kidneys”…..the key word is “moderation”…… I love my butter~ I am a butter fanatic but I recently have tremendously cut down my butter and sugar and I’ve lost 11 pounds, not on a “diet”…….just portion controlling…. Eat nothing after 7 PM~except a cup of tea with honey….. and don’t eat any low-fat items….and no exercising yet…walk the dogs 😂 that’s enough for this old lady…learned a lot from Bobby…..
If you have a wegmans near by try Berlin Bakery Spelt bread. It’s in the freezer. It’s priced higher but I’ll like it soo much better than tradition bread. It’s only a few ingredients also maybe like 4or 5 the most. For me It digests better and I don’t feel as heavy and weighted down
@@FlyBoiQ1 spelt is so good 🤤
Thank you so much....its so helpful...i am changing my eating life style
Soooo...Healthful!!! ;) Thank you so much Mr. Bobby,
helene :)
It would be great if you would do a video that talked about low glycemic index foods and how to incorporate them into recipes or full dinners :-) you do such a great job and I have recommended you to so many people. I often run into people at Costco who say oh I’m already following Bobbi:-).
Bobby you literally changed my life, I did not know how bad I was eating, and suffering from type 2 diabetes.
Thank you so much Bobby for what you do you are awesome. I recently had a stent put in my heart artery and need to change my diet I full confidence that your Videos will help me a lot. thanks again!!
I've been following recently and I am so happy god bless you for all these wonderful info
Pink Himalayan salt is best. Sea salt has micro plastic particles in it due to all the plastic that has made its way into the sea water. Thus it is best to go with the pink.
Thanks!
You have helped me so much! I have changed so many things in my pantry because of your wonderful videos! It is a lifestyle change and sometimes can be a hard journey but then your next video hits TH-cam and I’m encouraged all over again! ♥️
Please do more videos like this ! Small swap’s make it easier
Fantastic video! We all needed this refresher! Great haircut, too!
Watching you made me even healthier I READ READ READ EVERYTHING I put in my body THANK YOU for the meanings why we shouldn't eat certain things
Love all of your suggestions and thank you.
For us who can’t afford a probiotic that is $50 a month. What do you suggest?
I eat probiotic foods-kefir, Greek yogurt, miso soup, Kim chi, sauerkraut
Your body naturally has unique microbiome, even in your "tummy with acid". The best way to improve your microbiome is to eat probiotic food like yogurt, but to also eat healthy in general. This will encourage the good bacteria to grow and thrive. If you eat junk, it will encourage the bad bacteria to grow and thrive. Eat healthier foods and your body and microbiome will adjust to eating healthier. You do not need to buy $50 probiotic pills.
Love your videos Bobby! and thank you for educating us the consumer to healthier choices! I have been having issue with my colon and pancreas and making a hard reset on my diet. Your vidoes and food information hare pricesless! I now take your App every time I go to buy food.
Thank you soooo much for your message. Much appreciated.
I’ve been using Himilayan salt for many years, along with maldon and lately Redmond Real Salt, which is amazing. I’ve been using avocado Oil for many years along with good ebook. So I’ve made the swaps years ago. Glad to know there is a better Dave’s bread than the one that they sell at Costco. I work at Shoprite here in NJ and we sell the one in red. I’ll look for it. I also rarely buy bread in the bread aisle. I work in the bakery dept and we sell some amazing sourdough loaves and whole grain loaves. I’ve started to buy them for my family. They prefer “real” bread,not the fake ones from the bread aisle.
I used to buy Dave’s, but now I prefer 2 pk udis whole grain, in green pkg....more moist texture, taste better, not every Costco has it.
Udis is gluten free.
Love your videos! So, much information, that makes sense!
I have a question about salt. I want to change to the salts you recommend but those don't have added iodine. I've always been told that is important. Can you help educate me on that?
Luv, luv, luv these videos!
Thank you, Bobby! 🤙🏼
I’m going to have to try the bread and avocado oil next shopping trip. I love your videos. I learn something important and interesting in every one that I watch. 👍🏻
I really like the Celtic Sea salt. Put it on my chicken thigh I’m having tonight. I use unsalted organic bone broth too. Marinating it in fridge with organic red onion and organic green onions with some fresh squeezed lemon
Research Redmond Real Salt. Its unrefined and mined in America. Been using it for years.
Where did you buy the Seed Probiotic and how much does it cost? Someone please respond!
Sunflower seeds are so healthy, I love them. Can you explain why sunflower seed oil isn’t the greatest? (P.s. love your advice!)
I believe the process is unhealthy use high heat and also what is added to give the color… chemicals
No he can’t because it’s not true. Seed oils aren’t inflammatory and there are studies to back this up.
You are doing good work. God bless you!
Always GREAT information Flav. Thanks! Looken forward to the next video. Cheers and be well !!!😎😎😎😎😎
I see you. overlooked the Redmond salt, what are your thoughts on it
I switched to it a awhile ago. Tastes way better too. Notice how there was only one bag left? Lol
Another good brand for chips is the Boulder Canyon brand. Their chips are cooked with avocado oil. They taste great.
They are great! we love their Olive oil chips.
Love your content brother thank you!!!!!
Thank you for this information. I will now change my snacks and oil.
Bobby can you discuss nonstick oil sprays?
Several of his videos have discussed sprays.....Don't get any that use propellants.
I appreciate this video- making those swaps is definitely doable. I do have a question: is it possible to find a healthy loaf of gluten free bread?
I believe Udis brand is gluten free. I know it's found in Whole Foods in the freezer section. Not sure if it's available in other stores but it's worth a look. They likely have a website where you can learn about their products.
@@laurierubin9348 my husband and I have been eating Udi’s for several years. It’s high in calories and not the healthiest, unfortunately. But it does have a good taste.
As always, thank u for actually showing us the swaps.
Great video👏🏼thanks for information👏🏼🙌🏼
Use Redmond Real salt mined from an underground ancient sea in Utah. No micro plastics or metals.
Hi Bobby! Great video! Hope your message can reach more and more people. Regarding salt, I’ve been moving away from sea salt due to the presence of microplastics … is this an area of concern for you too?
Micro plastics are a huge concern along with PFAS. The EPA has basically said no amount now is “safe”. Who knows if they will reverse course for one reason or another. I know Bobby has a nice RO system at home but this still is found everywhere. www.epa.gov/newsreleases/epa-announces-new-drinking-water-health-advisories-pfas-chemicals-1-billion-bipartisan
I like Redmond Real Salt, it's sea salt mined in Utah. We were concerned about other sea salt for those reasons also.
@@susieqds7351 👍
Really, might try Redmonds then, I know Dr Berg uses that
@@cherylelinsmith743 it has minerals in it, which gives it a bit of grittiness....some people don't realize that when they first buy it....it's the only salt I use, I'm used to the minerals😊🌹
Much appreciation 👍 , I listen to you and hear why we should change our eating habits, I admit I do purchase some of the things you show, you have helped me and I will help others. Thank you for sharing.
Thank you so much. I learned so much from this video.
Can you talk about getting collagen back for older people with sagging skin
Home made Bone broth is the best. Also can get hydrolyzed collagen powder. Vitamin C too.
@@silversobe How much is needed daily to be effective? I do both but need some guidelines. ALSO there must be some strength training involved right?