BEGINNER RUNNING VLOG 🏃🏽‍♀️: Running in Canada snow + trying TikTok running tips for staying Warm

I am a beginner runner, and in this video, I have my first ever Canada Snow run using the couch25k app
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CHAPTERS
00:00 Prepping for my run with the couch25K app
04:01 Running in Canada snow
05:11 First video call with a new personal trainer!
05:26 Why I got on COPILOT
07:25 Reflecting on my first snow run
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ABOUT ME
Hi 👋🏾 I’m Laura Omofuma & I'm a Nigerian based in The UK.
This channel is for my creative pursuit in my little nook of the internet.
I hope to share some of my favorite moments with you. I hope to grow, inspire, and entertain.
Thank you for tuning in, and I hope there's a takeaway from each of my videos.