GENNADY GOLOVKIN'S COMPLETE STRENGTH & CONDITIONING WORKOUT VIDEO
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- เผยแพร่เมื่อ 23 ส.ค. 2016
- Gennady Golovkin's full strength and conditioning workout! Watch what GGG does to prepare for a fight as we bring you his full workout as golovkin does abs, strength training and conditioning training for his upcoming fight as we see GGG is in tremendous shape!
Полная силовая тренировка Геннадия Головкина! Посмотрите, что делает GGG, чтобы подготовиться к бою, поскольку мы представляем вам его полную тренировку, как Головкин тренирует пресс, силовые тренировки и кондиционирование для своего предстоящего боя, поскольку мы видим, что GGG находится в потрясающей форме!
Gennady Golovkin's COMPLETE Strength & Conditioning Workout Video
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#boxing #gennadygolovkin #ggg - กีฬา
10 min jump,
1min30 front sit up,
1min30 hook sit up,
30 sc rest
1min lateral sit up,
1 min other side,
1min leg pondule extension up and down.
4 min jab direct shadow with weights
30 sec rest
4 min hook shadow with weights
( maybe 4 min uppercut but not seen on video )
30 sc rest
4 min free shadow no weights
1 min neck conditionning down
1 min neck conditionning up
30 sc neck plank on the shin with core up and donw.
5 * 1 min shoulders, : side butterfly, open up wide, to sky off head direct, small cercles lateral extension watch direction, small cercles back , front hammer grip arms extensed .
1min kneck conditionning on one side,
1 min kneck conditionning other side
1 min on knee push ups, elbow to core. light and fast movment
2 * 30 sc squat with ball throwing, and jump.
Smile all over the work.
A like for the effort
Could you tell what pound hand weights he was using ?
Adam Bearden 2-5lb
cheers and wish me luck
how do you know about the upercut part?
he needs to make His own Boxing Gloves brand.. call them " Glove-kins
José Angel Esparza Dude give him the idea and ask for cash
Thats fucking genius
Nice one
LoL that's cute AF bro.
José Angel Esparza Gloveking
Golovkin. Even the name sounds like a mythical monster.
lol
lol
***** What the hell lady? Don't project your racist ideology onto us! The original comment was clearly dickriding to stupid levels! Don't need to be black or jealous to see that.
LOL
It's not "golova" but "golovka" meaning "the little head" or "dick head", everyone failing to measure their dicks with him
He's a consummate professional and a gentleman. It's good to see in this era.
john cox reminds me of the real old school Fighters 40-50s true pros
Let's not forget a killer as well, well of course you knew that but altogether is a cool thing to see
Yes he seems to be very friendly with no diva attitude, great to see that!
Seems like the nicest guy in the world but when he laces the gloves up he'll put a hole in someones chest lol
G M He’s the kind of guy that you would love to meet anywhere except the ring lmao
One day Gennady Golovkin is going to make an outstanding coach
Yes you right about that. Very nice guy.
agreed busy with his own fight pending and still taking time out to watch every one is doing things right
ggg won't be a trainer foo lol he going live it up like Floyd after lol he already married so? yeah he say going have ever a family
+Gabriel Wolff exactly
Not all boxers are good coaches and not all coaches make good boxers.
I spent 33 minutes of my life, laying down on my couch watching this and i feel tired.. i think i almost have abs.. everything is possible guys.
You just made my abs too, thanks!
Lmao 😂
:D\
I have abs too, but under my fat lmao
@@jajayesyes1388 ...
He does 1200-1500 sit-ups 3x per day. I thought I was killing the game doing 300. This vid def just motivated me to improve my sit-up count.
he does over 3000 situps a day!!!???
No joke been doing this for a month GGG attitude keeps me going
Friedchickinisha Wingsandthighbitch how is the results
I've been doing it as well, shoulder strength and flexibility when on the bag is very noticeable
@@schorah_7821 looking at giving it a try. Its tough keeping your shoulders strong
What weight did you start on for the shoulder section? Looks gruelling I want to give it a try, would definitely be a good goal to set for myself to be able to do this workout all the way through (I’m just starting heavy bag work and getting into boxing)
@@phatwoofer5157 I know this is like a year late, but I started out with 5lb weights, then 8lb, and now i use 10lbs. Important to note that I don't do the exercise for nearly as long as GGG does though
"GGG" stands for "Good Guy Golovkin".
Francisco Pérez Ruíz well it doesn't but ok....
It was joke.
😂😂😂
Francisco Pérez Ruíz it stands for Gennady Golovich Golovkin.
yovanik calderon r/wooosh
The amount of attention and time he puts into shoulder mobility explains his punching power.
However, a sum of it does come from genetics. If you watched a movie based around GGG called Two Days, his opponent lost by KO and in the dressing room the first thing he even mentioned was how hard GGG could punch.
Sky wtf are you talking about
@@is1hair People just use genetics as a way to be lazy. Your shoulders dictate the speed of the punch and your hips dictate the power. He clearly works them both so no shit hes gonna hit hard.
Mesiiah E It’s still within genetic potential. Have you ever seen a guy with 5’0 parents who’s 6’2 or something? Same works with body build and the extent of which you can build the muscle in your shoulders.
@@is1hair No, that is NOT how it works. Your genetics dictate your muscle insertions, or how your muscles look. They don't dictate your fast twitch muscle fibers, which aid in explosive strength. Your fast twitch muscle fibers are simply based on the way you train. You're obviously not a fighter or a bodybuilder, so don't speak on what you don't know. People are so quick to blame genetics for where they lack. Their giant egos can't fathom that just MAYBE, they don't know everything and aren't training to their fullest extent. Don't be THAT guy.
10 min ropeskipping, the ab training and then the shoulder work with the tiny weights... regular gym guys can't even begin to imagine how grueling it is.
Motoruven I do this workout with less sit ups and no weights and it’s a killer I could only imagine it with the weights
Alex Gemi you are so stupid, this exercise is not only for the shoulders but for the speed of the hands and the resistance to throw blows without getting tired, if you have no idea of boxing keep lifting weights and do not forget legs. Gym people do not have stamina, only slow muscles, as Mayweather would say easy fight
Alex Gemi and all these skinny (faster) boys have to do is avoid you for 45 seconds, Sure there's weight divisions but they train their asses off in heavy weight get as big or bigger than mist gym guys and they're all dead by round 7. Good luck 😂😂
LOL, one of the dumbest, most ill informed comments i've read on youtube (at Alex Gemi)
Alex Gemi this isn’t mr Olympia, this is the fight game, athleticism over brute strength
GGG's workout regimen is right up there with Money Mayweather, Mike Tyson, Canelo, Hagler etc. One of the hardest working and toughest Boxers out there. RESPECT!
DR. SMK I think its up there with all the greatest.
no doubt💯...........th-cam.com/video/XbGH7SpjQBA/w-d-xo.html
Have you seen manny's work out?
@@merigildojohnrock5304 lol 😂 fr manny was crazy
GGG is one of the finest boxers at present
FInest no, most effective yes
my techniques are far better,i can get GOLOVKIN even more power,,I was doing that in the 8th grade,
+LeeAutha Grandberry u there what's ur email ?
hussayn19 yeah buddy,wus up,leegrand08@gmail.com
+LeeAutha Grandberry how?
And he did the whole workout with a smile on his face.... i tried the workout and it was hard as fuck!
Gets easy after while
Yes me to 😂
watching boxers train is boring to watch, but Golovkin is fun to watch even if its 30 mins long video to watch with no music, plus it looks like hes having fun , and makes it more addicting ,
H
This guy is humble af :)
Anyone else got the temptation to call the number on the wall?
Reynaldo Cruz YUUUUUP lol
Abel’s sex hotline. Saucy Sanchez at your service..
these arms and shoulders conditioning exercises @22:36 are ultra-gruelling but extremely rewarding. Try 2 - 4 sets (each set is 3 minutes) with 30 seconds rest between sets and with 2lbs or 5lbs dumbells. Do it pretty much everyday and in 2-3 weeks time your fitness level will skyrocket
UltraGaivalas i need to get some light dumbbells
Easy work 💪🏼 I can do 12 x 3 minute rounds of continuous straight punching with 1kg weights (2.2lbs) and 1 min rest in between but i don’t rest I switch to uppercuts with 5kg weights (11lbs). Then when I’ve done all 12 rounds that’s when I take a break then I go back for another 12 rounds with uppercuts and another 12 rounds for hooks 💪🏼💪🏼 king usman 👑 the next great of boxing 🥊 remember the name !👑
@@usmanbadboy001 😾😾🖕🇹🇷
@@usmanbadboy001 hows it going
@@emi6224 Bro got sent to the shadow realm
Holy crap!!!. i went to china then America and France and when i got back this video was still going.
i fucc wit GGG but 4 some reason tho feel like this dude is a robot my nigga look and sound like the Russian from Rocky if he dies he dies lol
LOOOOL some Ivan Drago Shit!
lol
that film was some propaganda BS
we love Golovkin and he is half Russian and Korean background so all Korean people absolutely support him and his team.
I thought he was from Kazahkstan? Do they speak Russian?
He grew up K and speaks Russian too.
he is russian from kazakstan.
in kazakstan live a lot of russians.
his grandfather of motherside is korean.
his mother is half-korean, he is born in Qaraghandy ( known as the german city in kaszkahstan- had 70 % german population till the 1950s) so its possible that his father who is also born in qaraghandy is a russian german mix....Golovkin speaks russian as first language and also a little bit german,kaszakh,korean and english,
he has a russian name,had the sowjet amateurprogramm,his two older brothers fought for the russian army and died..he is a great europe-asian mix.
Search the Internet. Golofkin resembles a Korean grandfather.
The only boxer I can think of that work as hard as GGG was Mike Tyson when he was with Cus D'Amato and Rooney. He sure trains like there are 15-rounders today.
Rocky Elorde mayweather?
OKilla86
Maybe.
pacquiao could fight 15 rds at his peak easy
And marvin hagler?
All these top guys could fight 15 rounds today. That was stopped to reduce death and permanent injury. Mayweather can do 20 and so can Pac. Athletes get better with time, not worse. The trading methods today are much more advanced than the old school guys
That's a champions mindset. Mans work right there
90,000 sit ups in a month......
No one said being the best was easy.
Hannibal Lecter Dude that's hard to believe !!
Rod L not really, most pro boxers do hundreds of sit ups a day, a very small few do thousands
i can tell you, nothing hurst more then a good bodyshot. and if you don't have good abbs, you will go down easily
I wonder how much he can do in a row, or if he does all 3000 in a row
+Ferhat Bozkurt He would die of thirst before his muscles would tire out
I'm grateful for the video but when you record a fighter, film his whole body dude
I want to see his footwork too!
I think you secretly want to see his crotch
enigmapublius1 shut the fuck up dude
@@np494609 what are you 10? Grow tf up
MLP Shawn what about you pussy boy? Do you own a lambo or do you just rock the emblem on your profile as if you did to fantasize? That's some ten year old stuff homeboy, so either post a video with your lambo or honestly, grow up
👣
Golovkin is in excellent physical condition, he made very hard workouts and trainings
GGG seems like such a awesome amazing guy I wish I could be around this guy 24/7. He's a different caliber of human, we only get people like this once a generation
Dude is eastern European, literally most EE men are exactly like Golovkin. I would hardly call the guy a once in a generation person.
Enkel Bega na ur right bro like you want to hang out with this dude ...like he hella cool
yes indeed..............th-cam.com/video/jfarcs5DCOg/w-d-xo.html
Just met him a couple days ago he was a very humble man
He's a class act, inside and outside the ring.
İ dont think any boxer can handle this work out like him. He is monster.
gyujiko Floyd Mayweather (in prime) is one of the hardest working athlethes ever)
Pacman , beterbiev
This really calm, you don't need make your ears cry with music at full while training or excercising.
Simple and effective training, but ggg was born with a metal chin
He´s the definition of hard work, and that it pays off
GGG is the humblest and at the same time the most powerful boxer, and a real gentleman.
Guy on the right of Golovkin has the thickest jump rope I've ever seen.
I was thinking the same thing lol. looks like a garden hose.
Moises Dominguez numb chuck rope.he is. Has nj Empire State Building pipes on him
Sus
Our right his left
Weighted
Este tipo entrena realmente fuerte y de una manera increible y tiene una resistencia fisica verdaderamente sorprendente...su pegada y esto es la clave de su exito... tremendo campeón👏
Netflix: Are you still watching?
Me and someone's daughter: 31:10
Giorgi Japaridze lmao
Haah giorgi
Man that's the best timing of a comment ever hahahah
😂😂😂😂😂😂😂😂😂😂
CTFU
22:16 This workout just proved to me that no matter how hard I train, I’ll never become a world champ. Literally doing push-ups with his chin, while I couldn’t even lift my torso off the ground.
Same man 💀
Don’t give up
I know right haunting
trains hard, is driven, good coaching, dedication, passion for the sport, yeah the money too, great fighter, crawford, lamanchecko, canelo, manny, like them all, different styles and strategies, tough brutal sport. true incredible athletes
Genas GGG endurance strength is one of the best out there and GGG always smiles AS I call him the "smiling assassin"
the efficiency in these pro boxers movement never cease to amaze me
30:06 when I’m in bed and my favorite song comes on
Lmaoooo
A fighting machine
An Iron fisted Warrior ш
He refuses to slack..what a character! Tough dude...
Who actually does his routine......i fuckin love it & do it very often 🥊🥊🥊 boxing is the best way to get in shape
This is amazingly calming.
Very humble guy. Wish some of these boxers can learn from him about being humble.
Now we know why those shoulders have so much power.. that shoulder circuit at the end is KILLER!
I loooooove watching him train especially on mitts training i am picking up something i can adopt on how he generates powerful punches its in the hips and good position of the feet like triple G is doing.
Thank you. But filming shadow boxing without framing the footwork is not very instructive...
Insane, that shoulder workout surely killing your deltoid
It's great to see Golovkin keep form
I'll definetly be implementing this on the routine. Maestro.
Legend , I think it will not be another one like him
Awesome
Hahaha
Gran atleta y un gran campeón...
These workouts have become apart of my regime
Madre mía ...es que me encanta el, y su entrenamiento parece fácil pero eso es muchos años de sacrificio.....
I started sweating just from him saying "he does 1000-1200 situps 3 times a day"
HOW
Luke Parsons More like 90,000 cries for help lol I would die
Lmao
yeah ik right? he doesn't look SUPER ripped....weird.
Fake.. impossible
cloudykai I am NOT talking about the strengh required to do them. I am talking about tye time it takes, you can’t do 3600 crunches in one day considering it’s only a small part of your workout and you need to sleep, eat etc.
Kazahstan i love you Golovkin
Such a babyfaced beast! Love him!
He used 2lbs (for 3x4 minutes one, blue dumbell) and 4lbs (for the 5x1 minute one, yellow dumbell)
A true champion Gennady Golovkin
He looks so at peace ☮️
What a honore to train with such a legend ❤
GGG work ethic is insane. I like his fight style and he says himself that it is Mexican style of boxing.
Great video it's awesome I really enjoyed it I'm a boxer 🥊 myself I've been boxing since I was 10 I'm now 23 years old I'm watching from England
This guy is awesome he has natural power
Gennady Golovkin is one of the best among current boxers around the world
Un excelente deportista y ser humano..
Got some freakish endurance. Next level. He's like a once in a lifetime kind of athlete. #brucelee
You can tell he loves what he's doing
man i needed to see this i can add something different and low impact in my training
Отличная тренировка!
respect to GGG
🖖🏽
This dude is an absolute beast
It would be such an honour to train with such a pro. brilliant video
he is truly a monster.... what a bloody strength he has... damn strong forearms....
This how you become 4 belts champion and not get punked to changing weight class
I just think how can somebody not be a GGG fan? Yeah you could say that maybe you don’t like his fighting style or something but he works hard seems friendly never heard anyone say anything bad about him. He has done everything he can to open himself up to boxing fans even allowing some of his fights to be extended by taking it easy and letting his opponent hit him for the fans. Amazing boxer.
Wow! He has a really high endurance like he never gets tired😄
there is a moster in the middleweing divicion
genady GGG golovkin U DON'T KNOW HOW TO SPELL XD
cokie moster
Shut up, guys! You can't spell in his language either!
@@evanstone4957 .. cookie 🍪 monster
Monster, middleweight division
You can see why this bloke can take such a banger of a shot to the chin and still doesn't get knocked out. The amount of proper, dedicated neck training he does. Ross Enamait wrote a whole article on this very thing, develop monstrously strong neck musculature and you'll generally be harder to ping out.
Good display lads.
Wow, GGG ! Saludos Y bendiciones desde el Caribe Mexicano.
I wanna see Golovkin be a movie star after this, action movie will be great :D
no drama movies!
@@Staten_Island lol
By the looks of this video and from what's I've seen from Kell's recent sparring. Brook is in a lot of trouble.
my thoughts exactly
u were right:)
Dima100
Brook was infatuated with showing that he could take punches from GGG and its cost him the fight and a broken eye socket.
fighta trufighter It cost him a broken eye socket but not the fight, he was never in with a chance of winning. I'm English too !
he is very flexible
That "Ocean Drive" by Duke Dumont playing in the background @ 19:00 !!! Music always gets me hype for workouts
I would love to train with GGG. Would be an amazing experience 💪 🥊🥊
None of the guys there want it as bad as him.
and non of them are talented and gifted as him.
+payman z i could name 1000 other fighters
Run GGG Run
how do you know they are talented as much as GGG?
+payman z talent doesn't exist it's the determination
Jay Vb
lol bro thats a joke, to be successful in pro sport u need some tools,otherwise ur just dreaming!
Good aerobics with some mouthful commentary
You can see who’s passionate about the sport after the money comes in. Love GGG
his forearms are bigger than some people's biceps
Damian Erasmus they're bigger than my biceps shit I'll admit lol
They are bigger than my calves
they are bigger than his own biceps that he doesn't work much..
triple g goes hard
Strong work ethic... Different levels to.this game
Amazing workout.
GGG has one of, if not the best personality, character, professionalism in the business! Sets the example for what a Professional Fighter is all about!
He almost never gets tired and he is one of the oldest boxers out there at almost 40
I see positive thoughts in his eyes, good soul, focused human
This workout is My warmup.
inspirational training
22:18 that's the workout for when it comes to the ladies lol
😂😂😂😂😂😂😂😂😂
Omggg:))))