GENNADY GOLOVKIN'S COMPLETE AB WORKOUT! GET ABS LIKE GGG! (FULL AB ROUTINE)
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- เผยแพร่เมื่อ 14 เม.ย. 2016
- In this Gennady Golovkin workout video, Watch Gennady Golovkin's complete ab workout as he prepares for his Golovkin vs. Wade fight as we see gennady golovkin do over 1,000 sit ups and we see how first hand how a professional boxer prepares his abs for a fight as GGG ab workout will make your stomach sore! But also probably give you chiseled abs!
В этом видео тренировки Геннадия Головкина вы увидите полную тренировку пресса Геннадия Головкина, который готовится к бою Головкин против Уэйда. Мы видим, как Геннадий Головкин делает более 1000 приседаний, и мы на собственном опыте видим, как профессиональный боксер готовит пресс к бою. Тренировка GGG ab заставит ваш желудок заболеть! Но также, вероятно, даст вам точеный пресс!
Get Abs like Golovkin! Gennady Golovkin's COMPLETE AB Workout!
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The funny thing about GGG is he doesn't look deadly or anything. Just look like any ordinary nice guy that's a little goofy. Those guys are the deadliest.
Moneygetjealous in a way yes because if you saw them on the street and your a fuck you might try and clown on him or say something about him or his girl and pick a fight not realising who you messed with😂😂😂
Thats what I thought the first time I saw his face. I was like, oh he seems friendly, lets see why they say he is so good. Then, I knew why they say that.
Moneygetjealous That's how people see me until they get hit by me. lol
Moneygetjealous yea right stand in front of him in the ring and u will be scared
Do you not understand the joke...?
In this video he does
100 sit-ups
100 sit-up twists
100 side crunches on the left
100 side crunches on the right
100 push through crunches
100 W shaped leg raises
100 W shaped reverse crunches
100 leg up & close crunches
100 russian twists with weighted plate
100 ab wheel rollout
Thank you 👊🏾
1000x in total ☠
Thank you bro❤🥊
Rough Model
1:30 half sit ups
30 seconds rest
1:30 rotations
30 seconds rest
60 side ups (30 both sides)
30 seconds rest
1:00 inside knee touches
30 seconds rest
1:00 Leg Raises
30 seconds rest
1:00 laying out in outs
90 seconds rest
1:00 leg out n ins
30 seconds rest
1:00 35 lb rotations
30 seconds rest
1:00 Ab roll outs 5 sets
Thanks dude
Thx for this
Thanks Bro!
You da real MVP champion of the world!
I only got halfway
This is why a strong core is the most important muscle a fighter can train
Golovkin does 3000 sit-ups his core is so big and strong this is part of his power
u mean strong core can make a strong power too?
@@muhammadrazikani7951 stable rotation which leads to better punch
@@mrbrown6451 doing sit ups makes you have better punches
@@muhammadrazikani7951 basically having strong obliques and rotational strength in ur torso helps a lot with punching pwoer
@@muhammadrazikani7951 arms 10 percent of punching power, legs 50 percent of punching power, core 40 percent of punching power
After seeing this I've gained a new respect for this man.
He's an animal!
Yeah, a lot. And We all can see the why he's on top of world and stay Winning.
You can tell the difference between a champion and a regular guy. I mean the other dude is strong too but GGG is just on another level. Respect.
no offense but these are easy to do, im pretty sure ggg does more extreme stuff when the press isnt in the gym.
@@panchotheaddict420 yeah they definitely do😂 but he doesn’t just do easy excersises he does hundreds of thousands of reps of them
its hard to not like this guy you can bring up all the excuse you want but you eventually will respect him. The guy is a beast what power and what technics he has. the way he sets up he's punches gosh!!
At minute 1:59 I see Abel Sanchez number at wall.thinking about calling to get this workout.lol wish me luck.
sergiocastillo5322 how did it go?
one of the reasons why he got some much power
Its amazing the firepower GGG has..almost every fight I have seen of his, he just destroys his opponents and his chin and resistance to getting hit is unreal as well..!
I’m doing 300 sit ups a day thinking I’m doing something. Bruh 2,000 a day? BET imma step my game up.
I always watch this video and just join in on the ab workout. I’ve been watching this everyday for a month
results?
Results?
Sultsre?
Never realized how important abs are in hand to hand combat
Core is Everything in all combat sports. It's where strength lies.
Humble and works hard, Great combination
GGG : "what's lactic acid?"
Wdym?
i just did the workout with him in this video and my abs feeling good💪🏼🙏🏼
Mi esposo y yo somos fans de Golovkin nos gusta mucho mirar sus peleas y lo humilde que el es a pesar de ser el campeón que hoy es sigue así campeón.
All this work definitely paid off - GGG took Canelo's bodyshots all night, and they didn't even slow him down.
MrGamersinstinct ion know bout all that. He took most of them but I remember seeing a clean shot that slowed him down a little.
Геннадий Баурым батыр Алла Куат берсин,дай бог тебе здоровья и удачи и больших побед
that is where all his power comes from , his midsection. that's is why he trains it hard.
This is fight, Mexican style, I want to fight. This is boxing... GGG is a legend
Huge respect to this legend
GGG is like a nerd in school, he always ask for more assignment
Amino-acid always
those straps for your feet look great for doing abs
glad to see all the pro boxers. physicians and commentators in the comment section Lmfao.
TyBeast haha. Lmfao .
😂😂😂😂
lmaoo
Love your diploma though
ジョンシルニノスラフ that made no sense
Humble and happy person
This motivates me
this is the best 20 minute abs workout ever
working those hip flexor too, carry power from the legs then add torque to the punches with just the right pivot then bam... pure power
Is that true?
@@dan4657 Yes sir. Punching power is an accumulation of your legs, butt, abs, and arms of course. Next time when you throw an uppercut or a jab with a pivot, your glutes and legs will tighten to anchor you and handle all that force.
Amazing and killer workout GGG 💪💪💪👍👍👍👍👍
GGG has one of the strongest core muscles ive seen for his weight. body shots didnt even phase him
We get to know a lot about frm here that boxers train to toughen their core with most simple abs exercise by repetitions...there are tons of more effective abs exercises...but defined abs lowers n upper is not what they aim bt strong obliques and and abs that can take a body shot👍👍
He seems very calm and layback
He was getting tanned by the flashes and getting his workout.
Fancy.
Hard trying payed back . Good on you champ .
ALL ABOUT HIS RHYTHM AND PACE. GREAT WORK, THAT'S WHY HE IS CHAMPION.
Wow! That's a lot of ab work.
thank u
BEAST
Damn, i watch somebody working out for about 2 minutes, i did my work in today!
Nice Workout AB
with his technique in punching you need a great deal of core strength because he's power comes from his mid body so he doesn't really do nearly 2000 sit ups a day for aesthetics more for functionality
Awesome workout! Subbed :)
Funny seeing you here
hi
@@sensiety7508 yes
I guess you had comment this before being a millionaire.
Ahhh fake scammer iman gadzhi couldn’t even tie golovkins laces 😂
The best
What a machine this guy!
Champion Real champion!! :)
I love the workout at 13:22 looks so hard and lovely to have good shape on legs and flat stomach, I love it
Felicidades campeon y saludos
Looks good workout ...
Excellent work with SIR ABEL HERNANDEZ
This was a really fun workout no wonder why he was smiling through the whole time
Golovkins got them Tour de France genetics crazy how he just keeps going 🤯
Just seeing this i felt pain bro , Respect
think of every rotation of those abs like packing c4 into his fists .. the guys a monster and its easy to see why, the man's work ethic is unreal ..
Es un ser tan lindo físicamente y tiene linda forma de ser lindo carácter me conformo con verlo
Abel Sanchez with ggg,great pair,kudos.
GOAT
Thanks to all them sit-ups he was able to with stand Canelo’s body hooks - all others just cave in .
GGG is awesome. He's easy to root for also. I tried to root for guys like Mayweather but he makes it so hard. I feel like he win fights In a cheap way.
+Caleb Imrie Floyd won the PAC fight hands down .. punch count doesn't matter like you think it does. he's not fighting because he likes being hit. hes fighting for a living. so when fighters are at their peak with fans, that's when he fights them. more hype, more money. I mean. cotto, canelo, marquez, pacquiao, mosley, etc. hes beat more champions than anyone to step in the ring ever. period point blank. you don't have to like it. but respect it
Caleb Imrie i counted the punches and concluded that you are stupid
put some respeck on mayweather name lmao
Original Man chill bro. The guy was just giving an opinion.
Cheap? It's not cheap. It's just not fun for you because you don't like defensive fighters. No one really other than floyd has successfully pulled his style off. Canelo has tried, and to some extent it worked, but who knows if the guy is cheating or not at this point. Wouldn't even be surprised if this test was a facade to bitch out from the fight like McGregor did recently.
Canelo should learn English too. The fact that GGG speaks English makes him a lot more likeable for international fans
Tiene cojones!
Nah i think people still like canelo regardless of the language he speaks. I mean the guys has some of the most slickest combinations and head movement in todays boxing. Of course people are going to like him. And to top it off Canelo is a humble dude, he never really talks trash but will intimidate opponents when necessary
They don't even teach English thoroughly at all in Kazakhstan, unless if you study it. Fact that he's close to fluent says a lot.
Should he learn Japanese and Chinese too?
True. In the UFC I seen fighters who would speak their language but slowly started using English and now speak it pretty fluent, shows a lot actually. It's like moving to another country I would like to learn the language to communicate well.
Best abs workout Wow
Machine bro que dieu te garde inchala
i wish i could have a trainin camp for free for 12 weeks with a world classed fighter
Same 😂
would learn so much. frick i’d pay for this with 12 weeks wages
ya’ll gonna quit after the 1st warm up
ForeVe .Alone not if you workout usually like you do everyday.
@@piaMORALES94 not if you're dedicated and passionate enough to do it. Never demoralise one's self man.
Absolute besst
Damn, that dude on the other table is trying to keep up...he’s in pain
I saw that lmao
He wants to be the best.
FN Silly 3G is the best
@@marketingsalesacademy767 he isn't talking about him dumbass
I did this, it was very nice
Holy shit his abs must legit be on fire, jeus!
That's hard work. A LOT of hard work. (And it was just the freakin' warmup.)
Rather than even attempting that I think I will leave my layer of blubber on my stomach and simply delude myself that underneath I DO have abs.
hahaha how did this go pal
😂😂😂😂
Gena just made of IRON
That's where that punching power comes from jesus christ.
Thst punch doesn't come from jesys christ bro... Comes from ggg's fists...
@@chico6643 that power is definitely a gift from God. Very few people can produce it.
@@4k99m it was a joke ;p
so many and so fast!
Boxing training workout is the best if some wants to be tough
1 mil soon....
I was just listening to the song "love me" came here and its running in the background too. LOL
Who is it by and what is the song called ?
Respect From Mexico!!! Tierra de Campeones!!!
Eso es ggg.arriba.te apoyanos
"Uhmmm Coach.... 2500..." "What?" "Uhmm it's 2000 per day...." "You're watching him so he does more!"
this is how he's DA BAST
I’m going to copy the format respect ✊🏾
ctrl+c ctrl+v
I did 125 sit ups today; I think I need to step my game up huh 🤔
GGG the best
Mark McGwire, Lance Armstrong, and Arnold Schwarzenegger were the best at what they did once upon a time to.
where can I get a list to print out of this workout
Exactly my point this guy showed us nothing
Eres un chingon
12:40 best moment
Andrei Ciobirca that shit looks gay ass fuck bro
Big boss Snake 😂😂😂😂😂
This is madness !!
I can't even do 30 reps !!
doremi2012 keep training brotha. You can do anything as long as you set your mind to it!!💪
-fat detected
I know mate 😁 once you stop training it's very hard...that's why i watch 🤣
I need that cushion I suck at sit ups cause my tail bone ends up hurting
johnnycage435 did you end up finding it?
Jerome damn how bulky is your ass now?
weak glutes does that homie, another thing that helps is get the gouch licked by the shemale
@@rizwanq967 wtf 😂😂
Julio R pause bro 😂
do those half range of motion situps actually work
He does the ab roller like its nothing I can barely do ten! (just did some 20)
Output touch inmate root after goal carrier permit they fork.
I wish tyson fury could train like this
Nobody mentioned bodybuilding. Just because you can be fat and still have power doesn't mean training like an animal wouldn't make you perform better. Training hard would obviously give more power but most importantly would give cardio/endurance that would set you apart from most heavyweights
Louie Lambretta he does but after the bitchkov fight fell out then he fucked it up again he went off the wagon, but he will be back
Apollo 23 conditioning ur body to battle for 12rds is a must, don compare a tegular fighter to james toney, james toney lived like a spartan since he was a teenager, he could ge away with it. as toney got fatter he was only a shell of what he used to be. period.
Phil Ly yes!! This is a point i have made many times
Louie Lambretta he's too busy training his mouth, thinks cause his bigger than everyone, makes him the best
GGG IS THE 🐐
GGG💪💪💪
2000 situps , that's why he got so much power cause his core is so strong
Thanos of the middle weight division
Watching this makes my lower back hurt
frr
Right i am ordering an abs bench. lol
Question: is it better to do the above after 30 min treadmill or before treadmill cardio ? Thanks!
Before probably
In my mind that’s overkill but hey it works
Eric Hui damn bro what’s your workout and results? I need something easier and equally effective.
If you go to any old-school boxing gyms they all do an insane amount of ab work, it's mainly to harden that area so you don't regularly get the wind knocked out of you. The gym I went to in PA would make you do a warm up run then come in and do 4 sets of 25 leg lifts, 4 sets of 25 sit ups, 100 bicycles, 100 kick outs...then on to a 12 round endurance circuit, then you would either hit the bags or spar depending on what day it was
Your mind is underrated
This is big abs show
GGG HEBAT
Bring on GGG I don’t want to talk about it bring on GGG I’m ready says Charlo
Where can I get that bench for abs?