Hope this helps some of you out, Again everything I did worked for me im not sure if it will work for you but I thought i'd share. Ask me questions im here to help you guys. Love you all
back in the FaZe house days, when you first began to drop your weight and decided to keep it off and then on was when you became an inspiration for me. thanks for sharing the journey man because you don’t realize how many people you helped set out on theirs. cheers 🎉 🥂
As someone who has been in alcohol recovery for 2 months, this is a great video to watch. While my food intake hasn’t been good I’ve been running the property of my farm with great improvements! Keep up the work bro!
I remember watching you back when you were in the FaZe house with everyone else. Those were the good times. Glad your doing well Nikan as I'm also planning to lose weight too. Been trying to do so for a very long time but haven't been successfully previous. Hopefully it works out this time!
Dude, hell yeah. I lost 100 pounds in the last three years, so life changing. Learned so much. Congrats bro, and people reading this. Its possible, put in the work, do your research and find what works for you workout/ diet wise. BUT CALORIE DEFICIT IS KEYYY OVERALLLL
@@NikanYT appreciate it brotha, had a whole mindset change, not just losing the weight but gaining so much motivation for life overall. I lost my brother in law 6 months into my weight loss, a huge inspiration for me in the beginning. After losing him ik I had to always be the best version of myself, always help others, and inspire the world the best I can in my own ways ! I’ve been focused on strength training the last year or so, changing my body completely around ! Life is good man. Only up from here, been watching you since the New York house… keep it up brotha you’re doing good with the platform that you have. People need this typa content forsureee !
ive been on a health journey myself sense the begging of summer went from like 202 pounds to 183 pounds rn and ive defs focused on eating healthier and stuff and its been amazing
I like this video 🥇 keep pushing and continuing to be happy💯 you’ve changed so much since the NY house and that’s time but also the work you’ve put in! 100 medals for you, also you’ve always stuck with your fans. Respect
Seen you in a short. I was like holy shit Nikan! Haven't heard your name since I was a teen lmfao. Now 24. You're a legend brother hope all is well. Still subbed for years.
Carbs dont make you lose more and a cheat meal every 2 weeks or so will always help motivate people who were stuck on really bad diets just dont get a overly high calorie cheat meal or skip a meal like lunch and go for a big cheat dinner
@@SanctumROTMG again brother I just said what worked for me, maybe the carbs had nothing to do with it I’m not a nutritionist just sharing what I did to get to where I’m at. I agree cheat meals aren’t always bad but for me mentally cutting them out made me never crave them.
I’m glad this worked for you, but this isn’t the solution to losing weight for good. You can lose weight eating carbs as long as you’re in a calorie deficit. U don’t have to suffer. You need protein during the day as well to maintain muscle and healthy fats for hormone production.
nikan i need ur advice idk what to do because i try to do it all the time i try to go gym but i cant stop with the sugary drinks like lucozade i struggle to only drink water mainly and i struggle with my food portions do u have any advice
@@z1ren349 maybe try eating smaller amounts more times a day? You can also try flavored water or soda substitutes there’s a lot of different brands that offer good flavored seltzer waters! Try slowly consuming less and less. It’s all trial and error mate.
hey man im also super hairy but i recommend trimming your body hair expecially back and shoulders. it looks better. i always trim my whole body cause i hate hair. but hey if you dont care more power to you.
Hope this helps some of you out, Again everything I did worked for me im not sure if it will work for you but I thought i'd share. Ask me questions im here to help you guys. Love you all
been a hot minute since ive heard of Nikan, Faze days were so good like 5 years ago, good to see ur doing good!
back in the FaZe house days, when you first began to drop your weight and decided to keep it off and then on was when you became an inspiration for me. thanks for sharing the journey man because you don’t realize how many people you helped set out on theirs. cheers 🎉 🥂
@@kolgang02 much love bro 😎
As someone who has been in alcohol recovery for 2 months, this is a great video to watch. While my food intake hasn’t been good I’ve been running the property of my farm with great improvements! Keep up the work bro!
Love to hear it bro I hope you continue to better yourself and push yourself to places you didn’t think were possible. You got this shit.
Thank you for this, bro!! This is the kinda push and motivation I need to kick start my weight loss journey.
I remember watching you back when you were in the FaZe house with everyone else. Those were the good times. Glad your doing well Nikan as I'm also planning to lose weight too. Been trying to do so for a very long time but haven't been successfully previous. Hopefully it works out this time!
love to see you back making videos keep up the grind
🤝
Proud of u Nikan keep pushing u got this man
Wow nikan looks like a new person , long time no see, just decided to check up on my old YT regulars , and to my suprise Nikan just dropped a video.
Dude, hell yeah. I lost 100 pounds in the last three years, so life changing. Learned so much. Congrats bro, and people reading this. Its possible, put in the work, do your research and find what works for you workout/ diet wise. BUT CALORIE DEFICIT IS KEYYY OVERALLLL
@@blakeaion wow that’s incredible man you should be proud of what you’ve accomplished it’s not easy. 🙏🏻❤️
@@NikanYT appreciate it brotha, had a whole mindset change, not just losing the weight but gaining so much motivation for life overall. I lost my brother in law 6 months into my weight loss, a huge inspiration for me in the beginning. After losing him ik I had to always be the best version of myself, always help others, and inspire the world the best I can in my own ways ! I’ve been focused on strength training the last year or so, changing my body completely around ! Life is good man. Only up from here, been watching you since the New York house… keep it up brotha you’re doing good with the platform that you have. People need this typa content forsureee !
Good stuff! Down 24 pounds since June myself and discipline is so important!
Love to hear it bro keep it up
ive been on a health journey myself sense the begging of summer went from like 202 pounds to 183 pounds rn and ive defs focused on eating healthier and stuff and its been amazing
“The bad food doesn’t take that good, ok yeah it tastes great” lmao 🤣 it’s hard.
Big challenge to eat healthy and stick to it. Proud of you 👏
😂😂😂
What a legend. Great to see you doing well brother. Stay blessed
@@BasilNadeem appreciate it bro 😎
I like this video 🥇
keep pushing and continuing to be happy💯 you’ve changed so much since the NY house and that’s time but also the work you’ve put in! 100 medals for you,
also you’ve always stuck with your fans. Respect
Damn Nikan! You looking goood bro!
Keep that shit up 💯
Keep it up nikan love the vids great advice my bro great work to you
@@Adyan78684 thank you 🙏🏻
Calorie deficit, exercise, discipline, consistency 💪
I so proud of you. You look great!
that mannnn nikannnn good job
Hell ya a new Nikan vid🤘🏻
More to come 🤝
“I’m always two steps ahead “
love u nikan so inspirational bro deffo finna try this
@@z1ren349 ❤️
Been a while since I checked one of ur vids out. Glad to see ur doing well in life all the best brother ❤.
@@Waffleonbusiness appreciate the kind words 🤝
Seen you in a short. I was like holy shit Nikan! Haven't heard your name since I was a teen lmfao. Now 24. You're a legend brother hope all is well. Still subbed for years.
@@TMMOFFICIAL__ much love bro ❤️
Nikan your looking amazing brother! LOOKING INSANE MATE! 🫡💪🏼🔥🙌🏼💪🏼🏃🏻♂️🏋🏻♀️
Good job bro & i lost 90 LBS since july 2023 and its not over i was 430 now 340 Thank you for this video
Let’s gooo!!!
THIS IS AWESOME NIKAN 🍌
goat 🐐
Great video. Keep it up and you are awesome.
thanks banana man
gs nikannnn 🔥💯🗣
🤝💪🏽🫡
We missed you bro
NIKAN !
got a burger king ad before the video started
Get TH-cam premium
@@alexandervanraalte3476 not the point, read my comment again and turn your brain on
@@imPyroHD 😂😂😂😂😂
teeqo´s vibes. Respect
Lookin solid
What a fucking legend
Do you mean freeze dried fruit or literally frozen fruit
Lost 80 lbs in 11 months (203now) but its always different for everyone. It really depends on how much you really want to sacrifice.
@@Jimmy-yf4yh congratulations bro that’s what I like to hear 🤝
I remember when bro got the internet shut down
W Nikan
wasn't you that one og faze mamber
Carbs dont make you lose more and a cheat meal every 2 weeks or so will always help motivate people who were stuck on really bad diets just dont get a overly high calorie cheat meal or skip a meal like lunch and go for a big cheat dinner
@@SanctumROTMG again brother I just said what worked for me, maybe the carbs had nothing to do with it I’m not a nutritionist just sharing what I did to get to where I’m at. I agree cheat meals aren’t always bad but for me mentally cutting them out made me never crave them.
I’m glad this worked for you, but this isn’t the solution to losing weight for good. You can lose weight eating carbs as long as you’re in a calorie deficit. U don’t have to suffer. You need protein during the day as well to maintain muscle and healthy fats for hormone production.
nikan i need ur advice idk what to do because i try to do it all the time i try to go gym but i cant stop with the sugary drinks like lucozade i struggle to only drink water mainly and i struggle with my food portions do u have any advice
@@z1ren349 maybe try eating smaller amounts more times a day? You can also try flavored water or soda substitutes there’s a lot of different brands that offer good flavored seltzer waters! Try slowly consuming less and less. It’s all trial and error mate.
hey man im also super hairy but i recommend trimming your body hair expecially back and shoulders. it looks better. i always trim my whole body cause i hate hair. but hey if you dont care more power to you.
I’m a bear in human form 🙇🏻♂️🐻
@@NikanYT I respect it
video says secert
banana😂😂😂
I lost 150lb and never left my room. I don't recommend it.
Depression will whoop your ass.
Keep your head up bro.
banger
main thing to lose weight is bread and soda, cut those 2 out and youll see a difference
Agreed!
banana
Adhd
what was your secret to participating in a crypto scam?
Hello Nikan, truth be told, you tried to scam your "fans" to gain money and thats a fact
Yo
fast
Bro fell off
Nikan been doing a lot of lying 🤥🤥🤥
Thanks bro