Genuinely hope this can motivate some of you to quit as well! I told myself I’d never be someone who does it, but we all go through stuff. Love you all. Vapes suck.
I quit 1 year ago and today marks a year actually. I quit cold turkey right when Covid 19 started I got scared shitless as they said if my lungs weren’t healthy id die if I got Covid well that was false and here I am. Now I’m glad I still didn’t continue to vape, it puts a lot of money and holes in my pocket.
I found my self constantly hitting it where ever I was and it became so depended that I’m glad Covid made me quit a year ago. Cold turkey wasn’t the best but is the only way in my opinion. “1more hit” never works.
Bro finally someone who has the same mentality I have with leaving the addiction of vaping or smoking weed, it only takes a week for your body to feel completely fine again
you are my favorite out of all the FaZe guys. You are just so honest and the vibe you give off is just beautiful, I am gonna change my life because of you since you inspired me to.
you're honestly still one of my favorite FaZe members / personalities in general. It takes way more than just guts to come onto a public platform and talk about the stuff you did. Sending nothing but love, cant wait to see the type of content you come out with. Also DAMN you look good brother
It’s crazy how I’m on day 2 of no vape and this video was the one I clicked. Just more motivation for me to keep going. Been a fan since black ops 2 and when you first made your channel. Thanks for the motivation. Pioneer for sure
Whoa man, that's a great story! I myself am 75 days since quitting drinking and smoking, 45 days on semen retention and started going to the gym. I also record a video every day to keep me going. Thank you so much for this dose of motivation! Subscribed.
Honestly, I think it's only because of semen retention that I didn't relapse on alcohol and cigarettes. And I started working out like an animal at the gym)@@JaydeezHD
Goodshit Nikan!!! Haven't seen your content in so long and im honestly proud of what you've achieved in that span of time. Keep up the journey of life!
Bro I’ve been watching faze and everyone around faze and I remember when nikan was downstairs in the nyc faze house editing….nikan bro, I am genuinely proud of you. You look amazing and I obviously see how motivated you are. Keep going bro. I am genuinely so proud of you bro 💪🏼
always loved you in the new york house. you look absolutely amazing man i'm so happy for you nikan!!! so happy for you keep up the great work. i quit vaping and i'm eating healthier and working out more as well.
Happy to see you doing well Nikan I never watched your videos but enjoyed seeing you in rains videos back in the day and decided to look you up after the FaZe drama today
Cold turkey is the only way to do it. Going on 4 years without any vapes or nicotine consumption, best decision I’ve made. Congratulations brother keep it up🙏🏼🙌🏼
Great to see you uploading again! Train with intensity to maximise muscle growth. Lift heavy but not at the expense of sacrificing good form. Don’t overtrain - rest is important too. Don’t neglect nutrition; protein in every single meal.
Nikan in regards to muscle growth lots of low fat proteins, lots of water, ur a big guy so carbs are necessary, but must be limited. Milk,water ditch the sugars. This diet and heavy weights & low reps will get u massive
no but honestly, its great to see one of my favorite youtubers, doing so well and prospering so gracefully, dont let anyone undermine your achievements and success, youre more important to us than you think you are.@@NikanYT
Yooo Nikan! Haven’t seen your videos in years & interesting enough I’m in the quitting stage of nicotine pouches (got off the vapes months ago). Your message made it clear to keep pushing through the tough times to enjoy the life that comes without that junk. Keep it up brother 💪🏼 I’ll make sure to stay in touch with your videos now as well.
nikan iam a persian 16 year old i am big fan of you over 5 years iam soo proud of you growing learning especially ur tranformation is soo good keep it up
Hey brotha followed you for a few years now, glad to see you're on the right track ! Muscle growth tip : very cliche but track your food (calories/macros) for maybe 3 months very strictly, afterwards you'll sorta have an automatic tracker in your head (kinda naturally tracking macros) and make sure you get your 5-10g of creatine monohydrate daily and that you ingest (eat or drink) about 1.5-2g of protein per kg of bodyweight you got right now. Should be a very good starter for ya, much love and keep it up my g❤️ try to cut out sugars as much as possible (sugar deprivation = you purge your fat storages for energy instead of sugars)
Damn been going thru some things at the moment. Thanks for this video, it switched my mindset. Thanks for the talk, it felt like we had a one on one conversation. Thanks for being my inspiration! Keep the vids coming LOVE
Man I saw you in a vid not that long ago. I was thinking NO that’s not nikan, he used to be the big fluffy guy in the minion costume. Man you’ve completely changed and helped yourself. Good shit dog ❤️ we all proud as fuck.
great video glad to see you healthy, btw pro tip you can actually whisk your eggs without dirtying a bowl, just keep it on ultra low heat while your whisking
you a w subbing now bro I dont know to much about you other than you tapped in to faze you got a new friend here and happy for your life changing event my G god bless
big inspiration brother! i went cold turkey from smoking the green leaf and ive never felt so energized in the mornings. also im loving how nikan is picking up the english slang, "mate, right there g, minge" 🤣❤
Biggest advise for muscle growth and I’m tall too bro haha… High protein diet is number 1 bro. Number 2… understand what is to train to failure. I’m only just learning man, but if you can do 12 reps for 3 sets go up and keep form on point. Your last rep should be nearly impossible to do man. Big love Nikan too. Watched you since Wayyyy back at the og Faze house. Love bro 🇬🇧
Just wanted to say im 17 years old and I’ve also done the same. Gave up and nic it’s been 4 months and I really feel the difference in me, but it’s not an easy thing to do know that your not alone💯💯💯
You already have the diet portion down which is 80% of the battle. My best advice is find workouts that you enjoy doing that hit all your muscle groups! Also, almost 4 months clean myself :))
I’m glad I ran into this video because 3 days I got the news that I have pneumonia so I’m on this very same routine and it feels good to be sober and not puffing all day I feel like it was a sign from god to just make a big change 🤟
I quit nicotine and weed. 2 years clean. What helped me is quitting nic first and using thc carts after to help with cravings. Then I quit the weed cold turkey
i actually went cold turkey a month and half ago. I also did all the excuses and tried so many things it had to be done. i feel alot healthier after quitting. edit i really counted put them down and was going through 1 a week at least. If you are reading this get rid of that shit you really dont need the flavored air.
Yea for muscle growth the main aspects are literally diet, hard training and sleep. Just make sure your getting 1 gram of protein per pound of bodyweight everyday and eating clean
not exactly 0.7 grams per pound is fine too i think you should be fine with 200g of protein per day and make sure youre training till failure when lifting weights aswell as getting atleast 7hrs of sleep per day 8-9hrs if u can @@NikanYT
Lots of information out there about muscle growth. The very basics in as few words: 1g/protein per pound of lean body mass per day, as a beginner aim for 6-9 sets per muscle group a week, learn what muscle failure feels like and get your sets close to (or at) failure for 8-12 reps per exercise, and progressive overload (work to add an extra rep for couple pounds to your exercises often to progress). If you want a supplement, creatine is all you need - nothing else is clinically proven.
muscle grow expert here.1 Eat your protein and you need a lot more than you think. 2 if you are a beginner then you don't need as much stimulants as a seasoned guy. less is more aka you need to rest. for beginners i always recommend upper/lower body spilt. do compound lifts
I had a similar addiction with smoking weed. I’ve been smoking since I was 14 and I’m now 22. I just hit 2 months sober cold turkey and I feel so amazing. I was able to run 2 miles for the first time since high school and have been going to the gym 5 days a week.
I quit drinking l was a alcoholic and now l am a Alcoholic in recovery with 10 months and 26 days sober , my sobriety date is (may/1/2023) and your motivating me to stay sober, recovery is possible.
I quit for a full year. Didn’t hit a vape for just under 12 months and decided to hit one on this last new years and got addicted again now I’m back to zero nic vapes lol. So don’t think to yourself that “oh I quit forever ago so a couple hits won’t do anything” just don’t do it
Seeing your channel again just brought back a wave of nostalgia, glad you’re doing well man
Much love bro ❤
nostalgia from what exactly my friend? nikan was a new gen faze
@@Gunships.he was popular like 6-7 years ago. Of course u can be nostalgic for him
@@NikanYTare you still in Faze Clan?
@@Gunships.bruh nikan was not a "new gen faze" member. he was litterally present during the og faze house smh.
Genuinely hope this can motivate some of you to quit as well! I told myself I’d never be someone who does it, but we all go through stuff. Love you all. Vapes suck.
You got this dude keep up the great work
Just quit rn on god for you OG
I quit 1 year ago and today marks a year actually. I quit cold turkey right when Covid 19 started I got scared shitless as they said if my lungs weren’t healthy id die if I got Covid well that was false and here I am. Now I’m glad I still didn’t continue to vape, it puts a lot of money and holes in my pocket.
I found my self constantly hitting it where ever I was and it became so depended that I’m glad Covid made me quit a year ago. Cold turkey wasn’t the best but is the only way in my opinion. “1more hit” never works.
Bro finally someone who has the same mentality I have with leaving the addiction of vaping or smoking weed, it only takes a week for your body to feel completely fine again
Haven’t watched you in so long Nikan! Glad you’re healthy and doing great
got lots of work to do but we progressing everyday :)
havent seen one of your videos in literal forever. youve came a long way man. inspiration to many!!
you are my favorite out of all the FaZe guys. You are just so honest and the vibe you give off is just beautiful, I am gonna change my life because of you since you inspired me to.
what about the peopple he scammed
the changes are insane man keep it up, motivated me like crazy
love hearing that mate, lets keep going
you're honestly still one of my favorite FaZe members / personalities in general. It takes way more than just guts to come onto a public platform and talk about the stuff you did. Sending nothing but love, cant wait to see the type of content you come out with. Also DAMN you look good brother
It’s crazy how I’m on day 2 of no vape and this video was the one I clicked. Just more motivation for me to keep going. Been a fan since black ops 2 and when you first made your channel. Thanks for the motivation. Pioneer for sure
Literally me too, its day 2 for me and randomly stumbled upon this.
legend bro! keep it up. Just keep reminding yourself you don't need it.
im also on day 2 wtf
@@chopz7925 day 3 now, we got this.
Reading this as im hitting my penjamin
It’s crazy seeing this side of you bro , been watching since faze house . You’re a whole different person. Happy for you bro , don’t stop! 💪🏽
Whoa man, that's a great story! I myself am 75 days since quitting drinking and smoking, 45 days on semen retention and started going to the gym. I also record a video every day to keep me going. Thank you so much for this dose of motivation! Subscribed.
Much love man. Proud of you that stuff isnt ready. Great work :)
what benefits do u get from semen retention? just curious
Honestly, I think it's only because of semen retention that I didn't relapse on alcohol and cigarettes. And I started working out like an animal at the gym)@@JaydeezHD
@@JaydeezHDnone. It’s a weird thing that red pilled people do. As long as you aren’t addicted to porn/masturbation, you’re good
@@Liamd pretty sure theres science behind it.
ngl I never used to enjoy the nikan content, but this new teeqo style vlog is fucking amazing. You've gained my sub
Goodshit Nikan!!! Haven't seen your content in so long and im honestly proud of what you've achieved in that span of time. Keep up the journey of life!
glad to see you posting again,this video is low key motivating and makes me wanna quit my addictions
That’s the goal with these bro. We all gotta push each other.
Bro I’ve been watching faze and everyone around faze and I remember when nikan was downstairs in the nyc faze house editing….nikan bro, I am genuinely proud of you. You look amazing and I obviously see how motivated you are. Keep going bro. I am genuinely so proud of you bro 💪🏼
we got an OG! much love man
@@NikanYT bro no way you replied. I got chills bro. 😂😂 I guess I am 🙄😂
Seeing u pop up on TH-cam just hit a nostalgia memory in my life much love bro
Those eggs are perfect. I personally mix in a little olive oil into the yolks and just skip cream though
Ayee!!!
W KEVIN
Happy for you Nikan! God Bless you brother 🙏🏼❤️
always loved you in the new york house. you look absolutely amazing man i'm so happy for you nikan!!! so happy for you keep up the great work. i quit vaping and i'm eating healthier and working out more as well.
Thanks brotha means a lot, glad you got off that bs, keep up the good work brotha 🙏🏻
@@NikanYT love you brother
hell yeah nikan! love seeing this side of content more, loving all the positive energy. keep er comin
so happy to see you doing amazing, please bring back the videos we love them so much cause your always so authentic! proud of you nikan!
❤❤❤❤ kind word bro thank you
love to see it bro, so happy for you and your new motivation. So cool, you're inspiring a lot of people.
holy shit bro looks different ! congrats on the transformation brother
Happy to see you doing well Nikan I never watched your videos but enjoyed seeing you in rains videos back in the day and decided to look you up after the FaZe drama today
Love to see you uploading again! love you Nikan
so late to this videp nit seeing Nikan before and after is huge motivation, definitely needed to hear this "just keep going, get up and go"
Glad to see you back! Looking good bro 👍🏼
We back for good this time. ❤
havent seen a vid of yours in 5-6 years, made my day bro. big ups to you for being a mf beast and bettering yourself. much love brother
your transformation has gotta be some of the most inspirational shit ive ever seen
much love clay means the world bro!
Love the content Nikan, super motivating to see where you are these days! very happy for you bro
Thank you so much 😀
LOVE THIS brother 🙌 So happy that you’re taking care of your body and motivating others to do the same
🙌
Cold turkey is the only way to do it. Going on 4 years without any vapes or nicotine consumption, best decision I’ve made. Congratulations brother keep it up🙏🏼🙌🏼
Great to see you uploading again!
Train with intensity to maximise muscle growth. Lift heavy but not at the expense of sacrificing good form. Don’t overtrain - rest is important too.
Don’t neglect nutrition; protein in every single meal.
app the advice bro thank you :)
I'm glad he's back. I really missed his videos. I'm most happy that he seems to be doing much better now.
you look phenomenal bro, havent watched your vids in years. glad to see your doing well.
aye man i know im late to it but seeing your improvements is a huge wave of excitment for me. Keep up the work man
Appreciate it bro ❤️
remember all the ny house content, i love your energy bro, I hope you're chasing your goals Nikan
Looking healthy Nikan, respect the hustle
Damn bro last time I watched you you were like 350 now look at you bruv I’m happy for u🙌🏾
Bro really cookin in the gym happy to see you take the initiative to make that change
yooo NIKAN
I haven’t seen a video of yours in a while. PLEASE keep this content coming. ur looking so healthy brother 🙏🏻
Nikan in regards to muscle growth lots of low fat proteins, lots of water, ur a big guy so carbs are necessary, but must be limited. Milk,water ditch the sugars.
This diet and heavy weights & low reps will get u massive
looking good my guy ive been a fan since you were in the faze house.
Glad to know you’re doing well
Much love bro
❤
no but honestly, its great to see one of my favorite youtubers, doing so well and prospering so gracefully, dont let anyone undermine your achievements and success, youre more important to us than you think you are.@@NikanYT
Yooo Nikan! Haven’t seen your videos in years & interesting enough I’m in the quitting stage of nicotine pouches (got off the vapes months ago). Your message made it clear to keep pushing through the tough times to enjoy the life that comes without that junk. Keep it up brother 💪🏼 I’ll make sure to stay in touch with your videos now as well.
Much love g, keep up the great work. Life wouldn’t be fun if we didn’t have have some rough times
Bro o was checking almost everyday to see if you posted and finally you did
WE HERE!
You look phenomenal man, much love.
I haven’t seen this guy in ages didn’t even recognise him good work 👍🏼
Thank you Nikan.im iranian like you.your videos are great ❤
Nikan, looking great bro. Definitely motivational
Nikan been a minute since I seen your videos. Good to know you’re looking after yourself. God bless you 🙏
thanks bro
nikan iam a persian 16 year old i am big fan of you over 5 years iam soo proud of you growing learning especially ur tranformation is soo good keep it up
Hey brotha followed you for a few years now, glad to see you're on the right track !
Muscle growth tip : very cliche but track your food (calories/macros) for maybe 3 months very strictly, afterwards you'll sorta have an automatic tracker in your head (kinda naturally tracking macros) and make sure you get your 5-10g of creatine monohydrate daily and that you ingest (eat or drink) about 1.5-2g of protein per kg of bodyweight you got right now. Should be a very good starter for ya, much love and keep it up my g❤️ try to cut out sugars as much as possible (sugar deprivation = you purge your fat storages for energy instead of sugars)
from alien hominid HD to beating addictions and getting shredded proud of you bro
Thank You for this video Nikan 👏🏽❤️
Damn been going thru some things at the moment. Thanks for this video, it switched my mindset. Thanks for the talk, it felt like we had a one on one conversation. Thanks for being my inspiration! Keep the vids coming LOVE
Much love brother, thats my goal with these videos just wanna connect with you guys on a more personal level, so we can help each other!
Man I saw you in a vid not that long ago. I was thinking NO that’s not nikan, he used to be the big fluffy guy in the minion costume. Man you’ve completely changed and helped yourself. Good shit dog ❤️ we all proud as fuck.
ur a legend bro thanks for the kind words :)
Glad ur back brooo 🐐 💪🏻
Will forever support you !
great video glad to see you healthy, btw pro tip you can actually whisk your eggs without dirtying a bowl, just keep it on ultra low heat while your whisking
Happy to see you are well Nikan! Wish you would make more videos and still collab with Taco before he left.
much love bro :)
Looking good Nikan let’s get it 💪🏾
you a w subbing now bro I dont know to much about you other than you tapped in to faze you got a new friend here and happy for your life changing event my G god bless
Appreciate it bro 😎
preciate you more stay blessed lets make this week our week fam !! @@NikanYT
Motivation comes from real life work not trying to “motivate”
Appreciate you nikan
Welcome back bro. We need those cooking videos back
You inspired me to quit just from this video bro. 3 days & going strong 💪
i love this self help motivational type content! keep it up!
The goats back 🔥
big inspiration brother! i went cold turkey from smoking the green leaf and ive never felt so energized in the mornings. also im loving how nikan is picking up the english slang, "mate, right there g, minge" 🤣❤
Much love bro ❤
Holy hell!! Nikan lookin good
❤
very inspiring good to see you back! 🙏
you look amazing bro so proud fr - faze house Newyork days fan
Biggest advise for muscle growth and I’m tall too bro haha… High protein diet is number 1 bro. Number 2… understand what is to train to failure. I’m only just learning man, but if you can do 12 reps for 3 sets go up and keep form on point. Your last rep should be nearly impossible to do man. Big love Nikan too. Watched you since Wayyyy back at the og Faze house. Love bro 🇬🇧
Just wanted to say im 17 years old and I’ve also done the same. Gave up and nic it’s been 4 months and I really feel the difference in me, but it’s not an easy thing to do know that your not alone💯💯💯
W Nikan for replying his audience in the comments.
Love you bro keep going you got it you doing great keep it bro
Thanks bro
You already have the diet portion down which is 80% of the battle. My best advice is find workouts that you enjoy doing that hit all your muscle groups! Also, almost 4 months clean myself :))
I’m glad I ran into this video because 3 days I got the news that I have pneumonia so I’m on this very same routine and it feels good to be sober and not puffing all day I feel like it was a sign from god to just make a big change 🤟
Nikan trust me grow your hair out you'll look even better then you already do maybe curl it if you want or grow it out and have long hair
I quit nicotine and weed. 2 years clean. What helped me is quitting nic first and using thc carts after to help with cravings. Then I quit the weed cold turkey
Teeqo and nikan always was my favorites in the faze clan era
Old Nikan looked the best, im still not used to seeing his slim face lol
proud of you nikan. but keep going, were not done
Glad too see you back ❤❤
Thanks bro :)
i actually went cold turkey a month and half ago. I also did all the excuses and tried so many things it had to be done. i feel alot healthier after quitting. edit i really counted put them down and was going through 1 a week at least. If you are reading this get rid of that shit you really dont need the flavored air.
those oakley jawbreakers are sick, got a pair myself couple months ago. love them
Yea for muscle growth the main aspects are literally diet, hard training and sleep. Just make sure your getting 1 gram of protein per pound of bodyweight everyday and eating clean
Wait so i weigh 225LBS rn you’re saying I need 225 grams of protein per day?! 😅😳
@@NikanYTat least 200 daily for u bro
not exactly 0.7 grams per pound is fine too i think you should be fine with 200g of protein per day and make sure youre training till failure when lifting weights aswell as getting atleast 7hrs of sleep per day 8-9hrs if u can @@NikanYT
Lots of information out there about muscle growth. The very basics in as few words: 1g/protein per pound of lean body mass per day, as a beginner aim for 6-9 sets per muscle group a week, learn what muscle failure feels like and get your sets close to (or at) failure for 8-12 reps per exercise, and progressive overload (work to add an extra rep for couple pounds to your exercises often to progress). If you want a supplement, creatine is all you need - nothing else is clinically proven.
damn bro i havent seen you in YEEARS. you look good man hope your doing good brother
muscle grow expert here.1 Eat your protein and you need a lot more than you think. 2 if you are a beginner then you don't need as much stimulants as a seasoned guy. less is more aka you need to rest. for beginners i always recommend upper/lower body spilt. do compound lifts
I had a similar addiction with smoking weed. I’ve been smoking since I was 14 and I’m now 22. I just hit 2 months sober cold turkey and I feel so amazing. I was able to run 2 miles for the first time since high school and have been going to the gym 5 days a week.
Looking good nikan!
🍌Glad to see you back. Looking good🍌
whole different person man god bless BANANA !
W video! Nikan ! LETS GET ACTIVE
good stuff nikan 🖤
I quit drinking l was a alcoholic and now l am a Alcoholic in recovery with 10 months and 26 days sober , my sobriety date is (may/1/2023) and your motivating me to stay sober, recovery is possible.
Glad you’re changing and not scamming kids and people anymore, but I wouldn’t be surprised if you were still taking advantage of people
stopped in december cold turkey been still very haaaaaaaaaaard. never touched one but man sometimes it is hard. we can do it nikaaaaaaan
I quit for a full year. Didn’t hit a vape for just under 12 months and decided to hit one on this last new years and got addicted again now I’m back to zero nic vapes lol. So don’t think to yourself that “oh I quit forever ago so a couple hits won’t do anything” just don’t do it
agreed bro! if you quit stay off it... its hard to quit
i just quit vapiing like a month and a half ago and im so happy i did man proud of u and evryone should quit vaping its so bad man