How I Lost 100+ LBS
ฝัง
- เผยแพร่เมื่อ 5 ก.พ. 2025
- I wanted to sit down and talk to you guys about my body transformation and weight loss and living a healthy lifestyle, I hope this can help at least one of you! Let me know if you guys want some more advice on this topic
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My Twitter - / fazenikan
My Instagram - / fazenikan
My Snapchat - mynameisnikan
ENJOY YOUR DAY! - บันเทิง
I hope this can help some of you! Let me know if you guys want some more videos on this topic! Love you all thank you so much for the support recently 😍😎🐻
Glad ur back to posting consistent ily
tunesboi no
Faze Nikan is lit 🔥❤️
Ya ima try this you should make more vids topic
Nikan your content is so good!
Nikan is the most genuine and humble faze member
Perez Mclee and jev
Jev 100%
And teeqo
I’ve hung out with him a few times and can verify he is more genuine and humble than the average person
Temperrr too
Nikans so humble. Eating right and drinking water is key. Soda is so bad and I see so many people drinking it :(
ong👑
Alcohol too, beer drinkers that complain about being fat but still exercise and stuff is because of the carbs
『』『』』『』『『』『』』』『『 facts alcohol is terrible for losing weight
『』『』』『』『『』『』』』『『 ya fr it’s sad seeing people degrade their bodies everyday and some probably do it without realizing it. I do my fair share of bad things to my body. But it’s all about moderation weather it comes to food, alcohol, or drugs, you just gotta have moderation with most things you do.
Dont lie u drink fizzy
So I'm I've been running 13 days and I feel day by day I'm can run more than I ran yesterday and it's feel amazing. Before running I'm just watching motivations videos and that's give me a power to not stop if I don't see any progress or smth. Sometimes it's very hard for me to run and after 3,5km I just want to stop and chill for a bit, but I'm just always saying if I can't feel my leg or its very hard: 'it's just gonna be better for me when I will go to bed and feel fresh next morning'. Also who's helping me to don't stop I'm always saying to myself 'do not stop, just think why I started run. LOVE YA ALL AND HOPE A WONDERFUL DAY!
I will update when I hit 30 days of run! Just eat healthy or eat whatever your mom cooking because MOMS are the best!
If ur trying to lose weight u dont have to eat healthy u just have to eat less calories then u need
Matthew Woodcock bruh
Jordan what
@Matthew Woodcock how should I know how much I need to eat per day kcal?
So happy to hear that
Nikan is lucky to have a friend like temperr who can read a situation & knows when to speak up. Key to life is to surround yourself with good people.
I like how the dog is running from one side to the other
Lmao
I was about to comment on that 😂
@Lawrence junioris it because im black?
@@spaghetti9210 what
@@spaghetti9210 what?
Nikan: "I completely cut out bread and rice"
Ricegum: *undertaker bgm*
Am I the only one scared for the dog
you are an inspirational person Nikan, you have many qualities and skills that inspires people.
What tommy said at the end was important, I struggle with weight gain so was inspiring to see it goes both ways
Health is wealth. Happy for you bro 💪🏽
Man went from "minion porn" to buff, amazing how anything can be achieved with enough hard work. Huge congrats to Nikan!
Bruh he not buff
He’s just skinner lol
lmaooo i remember that. banana
Congrats bro!!! Bringing awareness to everyone who deals with weight problems. Even me as a 14 year old who wants to change now before it is to late. Thank You.
cool! just remember you don't have to go too extreme. Just eat less bad foods and more healthy foods. And eat a little bit less in general.
if you eat less calories than you burn, then your body will use a little bit of your own body fat and you will slowly lose weight.
As long as you don't go too extreme and keep your body healthy, your body will adapt to the changes
if you have any questions you can ask me
no cap nikan is so humble like he doesnt flex and he acts like a normal person
I’m from Iran too brother, but I live in the uk and I’m so proud of you man keep it up you legend 🇮🇷❤️
Im hella proud of yhu brother !!! Keep pushing, we're almost there 😊
Full on Legend. Bro you inspire me, I may not have the same problem but you have shown me that with dedication and hard work, anything is possible, thank you💙
bro i swear to the lord himself nikan and I both went through literally the same exact transformation. I’m 6’5 and was 300 in January of 2019 and now I’m 188. I literally just changed my whole diet and started to slim out insanely fast. I started to work out to tone myself out probably 3 months ago and it’s definitely helped me with definition and my overall health. PROUD OF YOU NIKAN ❤️❤️🙏🏽
Good luck bro
What is wrong with gfuel they didn’t add a nikan gfuel
It probably went against his diet.
Yea a Nikan banana flavor would be lit
@William Da Silva Rodrigues ya, totally am dumb. Are you?
Because he’s not really famous and it wouldn’t get a lot of sales because no one likes him lol
Anass Saifullah it’s sad that you think that
Real OG’s remember when all Rain did was shoot 3s wearing his raptors jersey. He was the best shooter in FaZe 😒
nikan's story is so inspiring! i love this guy! he is so humble and down to earth...
I hope everyone has a nice day !
How many videos are going to be about your weight man? Just be proud of who you are.
eyy bro I took your tips serious two years ago when you made a video similar to this and it helped me so much I cut out as much salty food and all the extra junk that our body doesn't need and it helped me loose over 145+ pounds, so if you motivate your self everyday and stay dedicated big things can change in a little amount of time.
Great video Nikan... I'm trying to be healthier during quarantine and your story is SO motivating 💜 I don't think I could do a juice fast tho....
I never realized how much you inspired me me until now, shout out to the New York house gang, and Temperrr too btw
nikan ur the best honestly I bet ur dad is so proud of u on god, from where you started and ended I would be too!
At 3:30 you can see the hardwroker cutting the grass , is probably a Mexican worker💪💪💪🇲🇽🇲🇽
I know right respect. My dad has to work hard and sometimes I don't appreciate that enough. I'm Hispanic btw lmao
@@gutsbrsk appreciate that shit. there's dads out there that are lazy assholes
@@mothdelrey true bro my dad works all day and comes at night. All my relatives live off of my dad's money.
My dad works intill 12 in the morning
@@teknovfx7037 damn that's sad.
Man this has in courage’s me so much and I listen to everything he said(I didn’t do everything ) but man this is so encouraging and I love it keep pushing it bro.
"Dude your hands are too big"😂😂😂😂
Keep on working man❤️ you inspire me a lot man❤️
Lol the dog is trying to go after the ball 😂😂😂 2:11
:love your vids
🐶 ❤️
FaZe Nikan migo
I havent seen ur channel since u were bigger back in the day and it is insane how good u look now
So early I don’t know what to say
uhhhhhh nikans hairline
So happy for u bro. U truly inspired me to cut down and get active. Thank u.
I lost 60+ lbs over the past year and didnt do a drop of exercise. Weight loss is hugely dependent on what you eat.
damn i think that gave me the motivation i needed
How did you do it ?
God. The good energy from the faze members always gets us fans hyped and inspired proud of you Nikan!
Nikan: yeah i am on a diet
Also nikan: participating in who can can the most weight in 24hr faze kay challenge
Well done big guy, you changed your life in the best way possible.
All love Nikan ❤ to lose weight you just have to stay in a caloric deficit, try not to eat bad food and definetly don't drink sodas. If you're on a diet, make your own, that suits you, that isn't that hard to stay consistent on. And 1 tip: don't lose weigt too fast, because when you're going to lose a lot of muscle and it will be harder to keep that healthy weight that you lost. Be patient
finally someone that knowsss. Caloric deficit is the ONLY fucking way, no matter what you eat.
@@joaquinmoncayo3526 yeah, it's a no-brainer but some people still think that only diets can help
Fr these morons complicating this shit with juice cleanses and cutting out bread like you can literally eat anything while in a deficit and you’ll lose weight
This is AWESOME nikan...hey i watched Faze rain and saw what you did for him in a time of need your an awesome friend to him. Very wise and strong well done
Brooooo if he goes with Bradly Martin ITSSS WRAAPPPSSSS🔥💪🔥
I’m so proud of you man👑
I can’t even count how many food videos he has been in from faze Kay’s channel like burgers and stufff
Fr 😂😂🚫🧢
Faaaaaxxxzx he 🧢 ing
a man is allowed to cheat a few times bruh he earned it lmaoo
Love you Nikan!
Migo Is so cute🥺 He keeps running back and forth sniffing the ball and it’s just so cute🥺🥺
(Sorry if I spelt his name wrong)
this is awesome man, i'm really happy for you and for your health
Tommy: *explaining about being healthy and mindset*
Audience: :0
Nikan : “I got 2 Big Macs downstairs”
What an inspiration I’m very sorry about ur dad I guarantee he was the best father and I’m so sorry he was taken praying for u ❤️❤️❤️
Nikan: rugs Probably the best shooter in faze
Adapt, blaze, rain, apex: am i a joke to you?
Wow great inspiration! Keep posting more videos on your diet work in progress! 👍🏼👍🏼👍🏼
Rug went to the faze house immediately after going to the ACE family house
Edit: pls sub to my channel team shadow 8806
What do we do with this info lol
NWRSZN fr lmaoo
Idk just a fun fact
Ayaan Ahmed idc Fortnite kid
@@legoatjagoat4691 nobody asked you to reply if you don't like it
STOP ACTING LIKE A WANNABE
never give up with a great mindset anything is possible love u nikan
It’s fine to eat carbs as long as you’re working out, you feel lazy because you need to use those carbs for energy
i love how helpful he was being and honest
when rug said that the rim was bad, teawap was like thats how i missed. he airballed tho.
That’s why I thought 💀
issa joke
Love how better you are doing Keep it up 👍 love your vids
Me having a bad day
Nikan let’s change that
❤️❤️❤️
Your weight loss journey was so inspirational keep up the grind bro
@@NikanYT if you look at this, congrats
Im not fat but I am a bit skinny and what really connected with me after watching this video is that my mental health is what I really need to work on. I need to find motivation and determination in my life to keep me going. And so I'll start by physically working my body trying to push myself to higher limits.
Teawap said because the rim this man the ball didn’t even touch the rim 😂
Nikan needs more viewers hes a fucking legend! He would deserve it
he’s definitely smoking backwoods on top of it. it’s okay nikan.
😂😂💀
He said them bitches make you eat once a day
so good to see nikan back on his grind
No one:
The dog:trying to play with the basketball
NIKAN THE KING LOVING THE TRANSFORMATION KEEP UP THE GOOD WORK NOTHING BUT LOVE ❤️❤️
To the 1% of people who is reading this:
You are amazing and blessed, please stay safe.. Have an amazing rest of your day! P.S ive been struggling to get to 60K any help is appreciated 💙
Same
howd u get that profile pic, and i subbed
This is so inspiring to me because when I was like 6 I was skinny and over the years I grow bigger and bigger so after I’ve seen this video I’ve started going to the gym keep up your work man your the best human that ever lives thanks xx
Sameee
Nikan How I lost weight
Me trying my ass off to gain weight
Eat more lol just not fast food
Super inspiring Nikan. Temper is a good friend.
nikan:dont eat junk food
me watching this while eating chocolate
I’m watching this while eating Takis
My fat ass ate a cake had 2 Dr pepsi and 3 bags of hotfries
@vHarvy Damn!
zarxify you gotta chill out with the carbs bro
@@Bigbiceps301 ik *you replied a week later lol*
Thank you so much for the inspiration Nikan you are my favorite faze member thanks
‘Personal trainer’ Bradley Martyn
Well done Nikan. I know lots of people who is going through the same stage as you were. You are such an inspiration. Like if you guys agree
Nikan that’s really unhealthy to eat one meal. You’re basically starving your body and making your body accustomed to eating a scarce amount of food. It’s like depriving yourself of sleep they both have bad results. I know you don’t want the weight but try something else not food deprivation
he probably tried other things and it didn’t work so he started doing that
Dawg, do the research. As long as he eats 2500+ in one-two hour sitting, he's alright. Yes, it might not be healthy and much more research is needed to see its long term impact, but you can't deny it doesn't make someone happy to see results. Trust me, Nikan's body will adapt to this OMAD diet and during those 23 hours of fasting, his body is a fat burning machine. Thus, his metabolism could change. Like I said, much more research is needed, but if it helped him get out of a bad time/lifestyle, you can't do nothing except be happy for him. It's the thought that counts brotha...
Phyry this does nothing but bad for the body literally look at the downsides to eating one meal a day. increased total cholesterol and higher blood pressure levels compared to normal eating patterns or less extreme fasting methods may increase fasting blood sugar levels,
Phyry this is not good it does more bad than good
@@Phantom_01K Like I said, do the research please! OMAD has helped those to lower their blood pressure!! And I never said he had to eat 2500, I'm just saying if he wanted to, he could. The fasting helps so much too. Just please watch a good video about OMAD! There is too much to mention and frankly too tired to mention LMAO
This was a great video, keep doing what you're doing Nikan. Love to see Tommy Temperrr around too, love that dude.
Get Teeqo to be your trainer
U do realise that teeqo has corona 🤦♂️
Nikan, I love your math on the thumbnail.please teach me the way
No hate tho
Your huge compared to rug 😂
He is 6’8
@@tommysmith7810 what the hella LOL
I love Nikan keep grinding 👑
Faze rug really wearing a mask tho.
He likes it for some reason but I hate wearing a mask it's really uncomfortable
Corkman 09: yeah, and it’s also bad for you to breathe in your own breath over and over again.
It’s a good day when Nikan posts
He should just tell he has gone on a keto diet
nikan what you’re doing is awesome and i understand that one meal a day is all you need but having just one meal a day isn’t healthy because you need more calcium, nutrients, minerals, and natural sugars in your body. but i love what your doing much appreciation 🐐🐐
To the people reading this:
Your Beautiful❤️, Unique🔥 and be grateful for everything you have💪🏻
Look at nikan man so inspirational
Never realized how short rug was😂😂 no hate btw
He’s 5’6
Nikon is 6”8 so it make shim look even shorter tho
nah bro nikan is just big asf
proud of you nikan, only goes up from here
when your so early theres more likes than views
R.I.P to your dad. Sorry to hear that. On the other note, glad to see you doing well and losing weight. Hope all is well and have a good one.
To the 1% of people who is reading this:
You are amazing and blessed, please stay safe.. Have an amazing rest of your day!
This is so inspirational! Well done man❤️
This is a terrible diet to stick to. You realize that he's been quarantined and hasn't been active at all so right now he doesn't feel the depletion of calories but once real life starts he's going to be so malnourished that he's going to end up getting super duper skinny. His body is currently feeding on itself because he has plenty of fat reserves but eventually that will end. Guaranteed this will end terribly and if he doesn't change his eating habits he will gain a lot of weight back. GL Dude
Milan you are so inspiring I wish to be like you and I live your humbleness, keep up the amazing work brother 🙏
He's anorexic he so worried about losing weight he's starving himself I can see the healthy eating but he's eating once a day and its not even a normal meal he says sometimes all's he eats is veggies and hummus.
Thats what I was thinking he is 6'8 a grown man but hes eating children's calories
Yeah I was thinking the same
You live and learn brotha. Nikan is smart enough to know when it could be a detriment to his health. He has family and friends that are looking out for him too. He's in good hands... trust
Also, I gotta add on don't be mentioning anorexia into this, okay? Anorexics thrive for their body to feel skinny and they want to see more results. Nikan, knows what he is doing, he knows from experience, he cut out carbs... OMAD helps. It might not help long term, who knows, there is not enough research, but if it helped him lose 100+ lbs, then good on him. It makes the transition to a healthier lifestyle less complicated. If you saw this entire video, you can tell he has goals, he is determined in achieving. He is not lost for the most part...
I did one meal a day for 8 months and I went from 260lbs to 165lbs currently. Going for the big 100!!!
Damn how old are u ?
@@fernandochavez371 20
If you are 20 years old and tryna be 100 pounds u will literally look like a toothpick
A 20 year old should weigh about 140 lowest and 180 highest but it kinda depends
@@fernandochavez371 going for 100 pounds lost dude
Oh sh*t my bad...
Well hopefully u reach that goal👍
If I ever join FaZe I can possibly be the best shooter in FaZe🤷🏽♂️
Okay?
U r so honest and good hearted much love to u nikan
Ur a huge guy only eating once a day doesn’t make sense
He’s capping I’m 6ft and I feel dizzy if I eat a little bit and he’s 6’7 I doubt he only eats one meal
Very possible It’s called fasting your body might not be used to it at first but he said he did a juice cleanse so that would have definitely shrunk his stomach at least a little bit. Your body also gets used to the routine you just have to make sure you are consuming all the stuff your body needs. And he said he snacks on fruit sometimes.
Nikan is such an underrated faze member
1 meal a day.. That doesn’t seem healthy.. Happy you have lost weight but 1 meal a day I wouldn’t recommend for people to do, hope you aren’t starving throughout the day.
I wasnt on my phone today so i went on and saw you posted and clicked on you first. I really like watching you amd you make me happy when I watch you. And thanks for posting so everyone can be entertained when were at home