20 minute Morning Embodiment Yoga Flow | Listening to our Inner Guidance

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  • เผยแพร่เมื่อ 8 ม.ค. 2025

ความคิดเห็น • 198

  • @COLECHANCEYOGACCY
    @COLECHANCEYOGACCY  ปีที่แล้ว +5

    💥💥 𝙁𝙍𝙀𝙀 𝘾𝘾𝙔 𝙎𝙏𝙐𝘿𝙄𝙊 𝘾𝙇𝘼𝙎𝙎: 𝙎𝙄𝙂𝙉 𝙐𝙋 𝙃𝙀𝙍𝙀 ➡ bit.ly/freemettaccy 💥💥
    Thailand Retreat ➡ colechanceyoga.com/the-heart-practice/
    200hr Bali Hybrid YTT ➡ themindfulishschool.com/200-hour-ytt-bali-hybrid/

  • @TransparencyPlease
    @TransparencyPlease หลายเดือนก่อน

    Love your approach to yoga these days. This 'method' has released tensions, tightness and contractions in my 79 year old body and allows me to continue hill climbing, gardening, etc. Thank you.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  29 นาทีที่ผ่านมา

      Beautiful! Glad to see this has been supportive for you!

  • @naturelover1284
    @naturelover1284 10 หลายเดือนก่อน +2

    sage pose is new for me, triangles help me understand my center and my excess to release

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  10 หลายเดือนก่อน

      Yess!!! Glad to see this was supportive for you!

  • @hannahchesher8031
    @hannahchesher8031 ปีที่แล้ว +10

    Cole, you are always my go to for embodiment. I enjoy your interpretation of yoga. My yoga world opened so much wider upon discovering you. Thank you for all that you do on TH-cam for our community 🙏🧘‍♀️💪💕🇨🇦

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว +1

      Ah thanks for this appreciation! Grateful to be part of your practice!

    • @Walkingtalkingprayer
      @Walkingtalkingprayer 9 หลายเดือนก่อน

      I feel the same!! So playful, so natural, letting the body move freeeeely

  • @moderngoddessyoga
    @moderngoddessyoga 4 หลายเดือนก่อน

    Sweeet❤❤❤ i love this one! So grounding for me. Helpeed to release my fear and anxiety and welcome some kindness and love.

  • @michenova44
    @michenova44 ปีที่แล้ว

    your getting so much love for your classes! I love them too, just wanted to say that this could be the future of Yoga, I have no idea if this discovery flow already exists but it's 100% the future, fresh and new and so you

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Thank you so much for your appreciation again love!

  • @GeoAce777
    @GeoAce777 9 หลายเดือนก่อน

    🌿 Sage pose was surprisingly NEW. Love it Cole! Figure 🎱and similar movements in the morning feel sooooo good! Your flows are mesmerizing along with that voice! P.S. Fantastic earrings among other jewelry😏 adore your beauty marks☺️

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  9 หลายเดือนก่อน +1

      Aw thank you!! So grateful for your appreciation love!

  • @SarahHavens-n5e
    @SarahHavens-n5e ปีที่แล้ว +1

    I loved this soo much!! I have been following your lessons through YogaT. This lesson is great for my new home practice I am starting today in honor of my 52nd birthday tomorrow!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Happy Birthday Sarah! Thank you for making me a part of your yoga journey!

  • @nancyflorence3826
    @nancyflorence3826 6 หลายเดือนก่อน

    you're stunning. Thank you Cole for another gorgeous practice.

  • @mrs.marken4609
    @mrs.marken4609 ปีที่แล้ว

    This is the first yoga session I’ve done since my community was ravaged by a wildfire. Asking myself what feels “good” right now is hard, but it was necessary to have some time and space to feel what I have been feeling. It’s not over for us either, we live every day to the sounds of helicopters bucketing the flare ups. My home was saved, but others in my family were not so lucky. Never mind the beautiful spaces in the forest that were a second home for so many of us. It has certainly challenged my sense of safety and I think becoming aware of my body again is an important step in the right direction. Thank you for being there for this.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Oooh big stuff moving through in all the ways. Certainly a good time to lean into the practices. Big love

  • @skyclad1989
    @skyclad1989 ปีที่แล้ว +1

    my first yoga class back since i injured my back in january! i'm finally able to get into a downward dog again and i'm so excited to see what classes i've missed. what a yummy flow!

  • @Hannah-fm5vx
    @Hannah-fm5vx ปีที่แล้ว +6

    This was so nice on the side body! I love how your practices have so many opportunities for creativity and self-exploration.

  • @sarinal7049
    @sarinal7049 ปีที่แล้ว

    I have been struggling with chronic illness since the age of 13 (26 now) and I found your channel years ago. Although I’m not always able to do yoga, when I can I only do your videos! Your intuitive down to earth outlook is never too fluffy or annoying but extremely relatable and practical. Watching your video sharing your story only made it all the more meaningful and real - to understand how much yoga means to you and how much you truly believe in (and have experienced!) all the benefits that yoga offers. Your passion and authenticity is apparent and I thank you for your healing videos. 🙏😌❤️

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Ahhh Sarina I appreciate this kind message! I’m grateful to be part of your practice….I can’t imagine the challenge living with chronic pain and am so glad that yoga has also been a benefit to you through it 🪷 it’s power takes many forms!

  • @andreguix
    @andreguix ปีที่แล้ว

    Beautiful Namaste teacher🙏👋

  • @bethwaldren3303
    @bethwaldren3303 ปีที่แล้ว

    Loved this class so much. Beautiful way to connect to my body this morning. Have a beautiful day.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Yesss! Glad to see this one resonated with you Beth! You have a beautiful day too!

  • @Walkingtalkingprayer
    @Walkingtalkingprayer 9 หลายเดือนก่อน

    This was so cool!! Soon i‘ll be able to memorize some moves so i can improvise a flow when i‘m on the road. I love how you look like you‘ve lived many interesting lifes, in this lifetime or in many. So beautiful :)

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  9 หลายเดือนก่อน

      I’ve been thinking about that lately actually! How it feel like I’ve lived many many lives in this one! Lucky;)

  • @dustiirey1686
    @dustiirey1686 ปีที่แล้ว +1

    This was absolutely amazing and felt wonderful in my body. Thank you, thank you for this flow!

  • @LL-777
    @LL-777 ปีที่แล้ว

    You are the best! Really the only one I choose to watch! Thank you!

  • @aoifenaughton3221
    @aoifenaughton3221 ปีที่แล้ว

    Feeling yummy after this flow... thanks Cole! I love drawing outside the line x

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Me too! Glad you enjoyed this one with me Aoife!

  • @kimberlyolmstead9549
    @kimberlyolmstead9549 ปีที่แล้ว

    You are my favorite! You are so relaxing and chill to me.

  • @yogawithsarah6227
    @yogawithsarah6227 ปีที่แล้ว

    Thank you Cole! Beautiful morning flow!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว +1

      Grateful to be a part of your practice Sarah!

  • @lisafensterladen
    @lisafensterladen ปีที่แล้ว

    Love this practice ❤it felt very free and there was so much joy coming from my body being able to move its own way! Thanks for this great practice cole ❤

  • @stephaniepg6646
    @stephaniepg6646 8 หลายเดือนก่อน

    Your yoga sequences in the space are magical, unique!

  • @maggiearndt9595
    @maggiearndt9595 ปีที่แล้ว

    So free & some awkward !!! Loved 🥰

  • @kahliamurray4034
    @kahliamurray4034 ปีที่แล้ว

    💖 love, love, love. 🙏🏼 thankyou Cole!

  • @refikasulemani4685
    @refikasulemani4685 ปีที่แล้ว

    ❤Thankyou for another beautiful class..😊

  • @EvolvingDaily65
    @EvolvingDaily65 ปีที่แล้ว

    Another great practice feels great! I always go into archives- i am adhd /asd n I really appreciate these free classes

  • @Earthintuitive
    @Earthintuitive ปีที่แล้ว

    love this sequence and love your flows! im a yoga teacher so always love inspiration. i love the 20 mins...perf for my injured back but gets me in the mood for the day. thank you.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Wishing you a speedy recovery and i'm glad to see this was supportive for you!

  • @jennifer.adishian
    @jennifer.adishian 11 หลายเดือนก่อน

    Love love loveeeed this practice! Thank you!

  • @hecateywicca
    @hecateywicca ปีที่แล้ว

    hi cole i felt very connected to myself and was able to just enjoy moving my body thank you so much for you effort and wisdom

  • @WellWithHels
    @WellWithHels ปีที่แล้ว

    What a glorious flow!

  • @annastevenson1561
    @annastevenson1561 ปีที่แล้ว

    Thank you 🙏 Loved this practice and your guidance as always is perfect x

  • @pearlmet
    @pearlmet ปีที่แล้ว

    thank you so much for this journey ❤

  • @lucieplattyoga6262
    @lucieplattyoga6262 2 หลายเดือนก่อน

    Absolutely gorgeous….loved to so much…one of my faves x

  • @beccacastellanos718
    @beccacastellanos718 ปีที่แล้ว

    This was so lovely cole. Thank you so much

  • @heididenisco9848
    @heididenisco9848 ปีที่แล้ว

    My body is loving losing the rigidity of poses and moving fluidly. It's such a great way to start the day being flexible in body, mind and spirit - Thank You 💓

  • @moderngoddessyoga
    @moderngoddessyoga 5 หลายเดือนก่อน

    Thank you❤ it was juts so amazing. Not only movements but knoledge and your energy❤

  • @andypandywl
    @andypandywl ปีที่แล้ว

    Beautiful. Thank you Cole.

  • @malwinafoina2863
    @malwinafoina2863 ปีที่แล้ว

    Sometimes its hard to be myself even on mat even by myself. Thank you for gently pushing me through ❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Ughhhh, I feel this. Luckily all days are & all days WE are a bit different ♥️

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Keep coming back to the mat, back to you, whatever that looks like!

  • @amyngeorge
    @amyngeorge ปีที่แล้ว

    Thank you for showing up and creating space for us to move, breathe, and grow ❤ your sequencing is so creative and thoughtful and your words inspiring and thought-provoking. Haven't found any other yoga teacher like you on TH-cam, and I'm so grateful I happened upon your channel! Love starting my days by practicing with you ✨

  • @JenniferBlanquet
    @JenniferBlanquet 7 หลายเดือนก่อน

    It felt delicious thank you Cole.

  • @felicitasn.9
    @felicitasn.9 ปีที่แล้ว

    Thank you that was soooo amaaaaaazing ❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Yay glad you enjoyed this one with me Felicitas!

  • @dianeloveday5477
    @dianeloveday5477 ปีที่แล้ว

    Dhanya vad.....I feel gratitude for you 🙏

  • @angdunareanu9258
    @angdunareanu9258 ปีที่แล้ว

    I loved this!Thanks Cole!

  • @kellypantaleoni5166
    @kellypantaleoni5166 ปีที่แล้ว

    My body absolutely craves intuitive movement! I struggle more with being guided, in certain ways than I do just letting my body do what feels good naturally. So for me, this class was bliss and I cannot thank you enough.💚

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว +1

      Again so glad to see this was supportive for you Kelly!

  • @MalikaInColor
    @MalikaInColor ปีที่แล้ว

    This is the first time in my life I’ve ever smiled through a workout. This was so much fun while still challenging. I love your energy and I loveeeed this video ❤❤

  • @iamkalakari
    @iamkalakari ปีที่แล้ว

    love love love thank you

  • @klme5996
    @klme5996 ปีที่แล้ว

    ❤ thank you 🧘🏻‍♀️

  • @mountain_moon
    @mountain_moon ปีที่แล้ว

    Wonderful class Cole thankyou 🙏🏼🤍

  • @francinearguello6770
    @francinearguello6770 ปีที่แล้ว

    Awesome and fun Flow. Thank you

  • @stellasookun9854
    @stellasookun9854 ปีที่แล้ว

    super useful this morning, a lifetime adoptee of 'colouring outside of the lines'. Freedom here too. Lovely to find this on the matt too. Thank you Cole.

  • @naturewitch8687
    @naturewitch8687 10 หลายเดือนก่อน

    From one free spirit to another… thank you 🙏✨💜

  • @lilyguitart9627
    @lilyguitart9627 ปีที่แล้ว

    Hermosa práctica. Gracias!!!😍

  • @ThePollaton
    @ThePollaton ปีที่แล้ว

    Love practices that have fewer cues and mandala type practices that explore the whole mat. 🙏 ❤

  • @bethmanners2108
    @bethmanners2108 ปีที่แล้ว

    Loved this free form class. Where are you with all that bamboo behind you?

  • @dilligaf6002
    @dilligaf6002 ปีที่แล้ว

    Absolutely loved this

  • @renatebohm6985
    @renatebohm6985 10 หลายเดือนก่อน

    Juicy, thank you.😊

  • @TaavahSimonelli
    @TaavahSimonelli ปีที่แล้ว

    I literally LOVE you. I just found your channel and barely every comment on yoga practices I find but wow. I feel honored to be able to watch this for free. You’re amazing, keep it up!

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  11 หลายเดือนก่อน

      So glad to be able to be of support to you with these videos! Welcome to my channel!

  • @chrishirecat
    @chrishirecat ปีที่แล้ว

    Wow Cole you are a master at creative and new transitions… There were so many parts of this that I paused and just lingered in a spot that felt good. A lot of times I have struggles breaking outside the box since I do yoga twice a day but I really was able to let go in this practice. Thank you and so much love to you. Namaste ❤❤❤

  • @jamesleon2770
    @jamesleon2770 ปีที่แล้ว

    Just finished this one, amazing..to let go and feel.

  • @furiousphat
    @furiousphat ปีที่แล้ว

    "You've been breathing all night, it seems like, you've made it" 😂🤣 great way to set the tone for this playtime on the mat. This was fun my friend. As always, you're amazing & thank you!

  • @gailbeacham1124
    @gailbeacham1124 ปีที่แล้ว

    fabulous, really liberating x

  • @indigomamma4369
    @indigomamma4369 ปีที่แล้ว

    Loved this practise ❤

  • @tinellepalecpec2863
    @tinellepalecpec2863 11 หลายเดือนก่อน

    Just what I needed today! 🫶🏽

  • @ViolentPurr
    @ViolentPurr ปีที่แล้ว

    That was so freeing and gooey

  • @MinaLoveYoga
    @MinaLoveYoga ปีที่แล้ว

    Beautiful content, thank you

  • @BeautifullyBroken85
    @BeautifullyBroken85 ปีที่แล้ว +1

    Wow! Cole you never cease to amaze me! After all this time
    You still manage to create new and exciting practices! This was challenging as heck but I didn’t notice as much because it was so much fun too! Very creative poses and transitions! Thank you for sharing your gift! ❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Thank you for making me a part of your practice Jamie!

  • @juliatarasenko5630
    @juliatarasenko5630 ปีที่แล้ว

    Amazing flow🥰

  • @kjanice8396
    @kjanice8396 ปีที่แล้ว

    I feel so happy and ready for whatever after your instruction Cole!! Mucho thanks!!! ✌🏽

  • @elkeweida3261
    @elkeweida3261 ปีที่แล้ว

    This one was especially feeling good😊 😇thank you so much.🙏🧘🏼‍♀️Would love to see more like that one👍☀️🌻

  • @kristinporter3544
    @kristinporter3544 ปีที่แล้ว +1

    Lovely & freeing. I loved this. Found myself rarely looking at the screen and just leading myself based on your minimal cues. More, please! 😍

  • @jenniferstachnik3287
    @jenniferstachnik3287 ปีที่แล้ว

    Thanks!

  • @haleywelliver
    @haleywelliver ปีที่แล้ว

    i luv cole :’)

  • @kaziuscha
    @kaziuscha ปีที่แล้ว

    That was exactly what I needed to wake up my body. Thank you so much Cole, have a wonderful day ❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว +1

      So glad this one was supportive for you Sandra! You have a wonderful day too!

  • @gilldarby4082
    @gilldarby4082 ปีที่แล้ว

    Love your style thank you 🙏

  • @FrankieC200
    @FrankieC200 ปีที่แล้ว

    Interesting with touch of anarchy. Thanks!

  • @mohamedabdou1495
    @mohamedabdou1495 7 หลายเดือนก่อน

    Thanks

  • @ReWandWho
    @ReWandWho ปีที่แล้ว

    stumbled here today xxx thaNkuuu

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Welcome to my channel and i'm glad to see you enjoyed this one with me!

  • @charizarr.d
    @charizarr.d ปีที่แล้ว

    so relaxing and invigorating at the same time 🙈❤

  • @javiersanchez8440
    @javiersanchez8440 ปีที่แล้ว

    Formidable ❤

  • @tanyamartynowski8214
    @tanyamartynowski8214 ปีที่แล้ว

    I absolutely love your unique practices. I had fun exploring. But in the end I needed grounding. I found myself gripping my knees in easy pose to come back down. Then I sighed it all out and all was good 😊 thanks for keeping my brain alive and finding new ways to enjoy yoga! ❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Good! You listened to what you needed & that’s the practice!

  • @stella.divina
    @stella.divina ปีที่แล้ว

    Extremely blissful and elevating flow! Your attuned creativity is a gift, Cole.

  • @angelabaio86
    @angelabaio86 ปีที่แล้ว

    Thank you! I needed this. It’s so easy to get stuck in patterns. This was a great mix of structure and creativity. Namaste. 😊

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Namaste Angela! Thank you for making me a part of your practice!

  • @KhrystynaJohnson
    @KhrystynaJohnson ปีที่แล้ว

    Very much needed session. I love doing sidetracks from the classes ❤

  • @deboragreer9599
    @deboragreer9599 ปีที่แล้ว

    I love this class Cole! I can't make to your retreats just yet, due to my work schedule, but it's on my list for the future!

  • @mariebreuer746
    @mariebreuer746 ปีที่แล้ว

    ❤️❤️❤️

  • @paulamartin9552
    @paulamartin9552 ปีที่แล้ว

    Love this flow. Felt so good ❤☀️🌸

  • @moderngoddessyoga
    @moderngoddessyoga 2 หลายเดือนก่อน

    ❤❤❤❤❤❤❤

  • @kokofaiz2618
    @kokofaiz2618 ปีที่แล้ว

  • @ReWSTaRR
    @ReWSTaRR ปีที่แล้ว

    aLWaYzzzz thaNkuuuuu xXx

  • @rajeshchid
    @rajeshchid ปีที่แล้ว

    Nice. Do you HAVE to talk so much? 😢

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      I’m not everyone’s teacher, nor am I trying to be 🥰 luckily there are heaps to chose from! Also wondering, would you go up to a teacher in public and say that? Or just go to a different teacher next time?

    • @rajeshchid
      @rajeshchid ปีที่แล้ว

      @@COLECHANCEYOGACCY Hi. Thanks for getting back. Yes to both, having done it before. Feedback for you. All the best to you.

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      @@rajeshchid You could consider rephrasing feedback so it's received(as that's the point yes?) + doesn't feel so sharp. "Do you HAVE to talk so much?" could turn to, "I loved the class, but it could have really enjoyed it more if there was more space + silence". Just some feedback for you ;)

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      I’m really open to feedback & think it’s important AND it can be kind. I give a lot of in my teacher trainings. I’d really discourage you from going up to teachers after class and saying that to them after they’ve crafted & taught a class. Some grace in the delivery is worth the extra consideration & for it to be integrated❤

  • @limi3009
    @limi3009 ปีที่แล้ว

    Thank u so much, I really enjoyed it and I had so much fun. My body feels super soft now and my mind is happy and ready to start the day 🌞

  • @Koshiroism
    @Koshiroism ปีที่แล้ว

    This was great!! Thank you Cole, always ❤

  • @hannahgleason552
    @hannahgleason552 ปีที่แล้ว +3

    Loved this playful flow! So Wild and liberating! ❤

    • @COLECHANCEYOGACCY
      @COLECHANCEYOGACCY  ปีที่แล้ว

      Grateful to be a part of your practice Hannah! Thank you for your support!