Additional info video: IRONMAN nutrition: th-cam.com/video/DwQteW2NFao/w-d-xo.html Transition bags explained: th-cam.com/video/Tjdllnsn5XY/w-d-xo.html Beginners guide to packing: th-cam.com/video/0weCv9jQ_B0/w-d-xo.html What should I wear for my 1st 70.3: th-cam.com/video/I1D1mUFJaV4/w-d-xo.html Equipment recommendations: Here are the links to the referenced videos & products Avoid wetsuit neck rash: th-cam.com/video/5UtXC3Hv6sg/w-d-xo.html Wet suit protector on Amazon: amzn.to/3DDStQS Lock tite laces: th-cam.com/video/S58Na4d6rd8/w-d-xo.html Link to lock tite laces on amazon: amzn.to/3YeCbr2 Link to airtags on amazon: amzn.to/43UN6XY Please note as an Amazon Associate, I earn from qualifying purchases at no cost to you.
It is a class location - will be doing a 70.3 version for Cascais this year too - so make sure you subscribe/have notifications switched on so you won’t miss out
@CarlosMendez-gd4im lots of Ironman courses have different Final Cut off times eg Hamburg, Barcelona, Cascais - reflects how “fast” the course is and mainly driven by local authorities only allowing road closures to a certain time
![ละลาย (LALALYE) - DAOU PITTAYA ต้าห์อู๋ พิทยา [OFFICIAL MV]](http://i.ytimg.com/vi/wo6r9TgausI/mqdefault.jpg)
Additional info video:
IRONMAN nutrition: th-cam.com/video/DwQteW2NFao/w-d-xo.html
Transition bags explained: th-cam.com/video/Tjdllnsn5XY/w-d-xo.html
Beginners guide to packing: th-cam.com/video/0weCv9jQ_B0/w-d-xo.html
What should I wear for my 1st 70.3: th-cam.com/video/I1D1mUFJaV4/w-d-xo.html
Equipment recommendations:
Here are the links to the referenced videos & products
Avoid wetsuit neck rash: th-cam.com/video/5UtXC3Hv6sg/w-d-xo.html
Wet suit protector on Amazon: amzn.to/3DDStQS
Lock tite laces: th-cam.com/video/S58Na4d6rd8/w-d-xo.html
Link to lock tite laces on amazon: amzn.to/3YeCbr2
Link to airtags on amazon: amzn.to/43UN6XY
Please note as an Amazon Associate, I earn from qualifying purchases at no cost to you.
Great video! Racing this Saturday. Huge help for last minute tips
Time to shine 💪💪💪💪 best of luck !!!
Thanks for there comprehensive video! Really useful 🙏
Very welcome sir - have a great race day experience (and be sure to share with your friends - well the ones you don’t want to beat on the day 😂)
Great video Steve! I'll be taking on my first 70.3 here in 2024 🙌🏻
It is a class location - will be doing a 70.3 version for Cascais this year too - so make sure you subscribe/have notifications switched on so you won’t miss out
@@CoachSteveMoody Great! Will keep an eye out for it
Great walk through again Steve, looking forward to it!!
This course will suit you nicely!
Cheers Steve great tips . Used them yesterday on the 70.3 Great work here 👏 Tips really helped yesterday.
Glad they helped but that sun 5:45 was all you brother - well done - catch you at a race sometime soon 💪
Thanks Steve we definitely will 👍
As always, great information.
XLNT info. very useful. thanks Steve.
Very welcome - make sure to tell your clubmates or travelling mates to check it out!
Great video Steve useful tips and everything is covered
Glad you enjoyed it
Very helpful, thanks Steve
Glad to help! Hope to have earned you as a subscriber as plenty more great content in my pipeline for all your triathlon needs 💪💪💪💪
Incredible race
Defo
Great video Steve, I guess i need to start packing
Yes you do 😂 good luck in Cascais
Why is ironman cascais 16h15 mins instead 17hrs.
@CarlosMendez-gd4im lots of Ironman courses have different Final Cut off times eg Hamburg, Barcelona, Cascais - reflects how “fast” the course is and mainly driven by local authorities only allowing road closures to a certain time
I don’t believe the bike course is on Fulgaz.
Actually you are right (just rechecked) it was on Rouvy initially I believe but no longer - thanks for the feedback!
My transitions are bad enough as it is without adding in a 1km T1 run! As you well know, Moody :)
Dude great to see you on line - I thought you were still in T1 in Dublin City Triathlon 😂😂😂
@@CoachSteveMoody 👏👏👏😆😆😆