วีดีโอ

Great info from Coach Chris!

Gustav might get 5th but defo not 1st. Ditlev, KB, Laidlow.

2025?

Hey Steve, I’m really enjoying your triathlon tip videos! Quick question - can I carry my bike shoes to my bike and put them on my feet just before pulling it off the rack? I’d rather not run on my cleats and I struggle to bend down to strap up my shoes while on the bike.

I don't think Iden is anywhere near ready, top 10 best. Laidlow for the win, Ditlev 2nd, Blu third.

KB, Laidlow and Ditlev

have a sneaky feeling Magnus D will cause a shock this year - some runner!

I have been watching your channel video for a long time. I have noticed your TH-cam channel and found some problems.

Sounds like a spectacular course - thanks for the tips and info Steve and Michelle

Such a nice looking course! Thank you Michelle for all the energy and hints/tips!

Thank you for this!! Really useful for a first-timer! :D

What did we say about lighting?

Thanks from Idaho, USA

Nothing interesting, nothing to learn about, thats for you need a Coach

A $1000 watch that can't use GPS to figure out pool swimming distance? Swimming should at least try to use the GPS to figure out distance. It could use GPS to evaluate movement direction and detect the turn around points then calculate distance based on the pool length.

Love the video - any chance of getting one for the Geelong course? :)

Looks like they have athlete check-in on Saturday now (as per the athlete guide).

Great video! I have a questons does one pull the cable ties tight on the box clasps when closing up the box?

Great video! Racing this Saturday. Huge help for last minute tips

What’s the latest we can expect to get in the water?

Course looks proper fast - love the idea of a PB non wetsuit swim!

Hey Steve! It was great meeting you and you were a great addition to the group. Thanks for the laughs and the honest video. I can’t wait to see you improve even further.

Awesome looking course

Jobs looks sweet

Super video thank you

Thanks for there comprehensive video! Really useful 🙏

Defo a dream venue - thanks to Coach W for sharing her insights

New to this, so probably a dumb question, to get resting heart rate, should i just lie on the floor for 5 min first thing in the morning wearing HRM a use lowest bpm?

There deffo are plenty rollers on the bike course. One thing I remember was the rolling hills tempting you to just to power over them which I found caught up with me towards the end. Best to hold close to your power target I think with the exception of Hawi climb.

Very inspiring. For anyone coming from Europe, don’t haul 2 weeks worth of sun-cream unless it’s “Reef friendly” and don’t be reassured by name eg “Hawaiian Tropic” is not suitable. There were volunteers near swim start at Dig-me beach all race week to mind your belongings & put number on bag and hand. One day I got a number in the 800s before 8am. Stopping for coffee at boat is a must! If you’re there without being fast, ie over 12 hours, you’ll be running on Queen K after dark & a head torch is really helpful. Though the sun sets, it doesn’t cool down. It must be the longest run red carpet in the world & to be relished even in “heroes hour” as they call it. Not on the programme but a must-do is “Breakfast with Bob” and don’t be shy asking famous triathletes for a photo. If you have family along, despatch them sightseeing so you can enjoy being in the “mecca of triathlon” in peace (send them swimming with Manta rays, Hiking a volcano, or snorkelling at Captain Cook Monument - which can be done for free driving there and hiking about an hour down from road but bring them to parade of nations) Finally, don’t be shy about spending money in Expo before race as worst case, if you didn’t finish, you could sell everything off after race to people who didn’t want to jinx race but then found everything in their size sold out post race.

Thank you guys for this clip! nos vemos pronto 🎉

Hiya watching this video, possible for 2025, I am a carer for my wife and have never done more than one 90 mile ride, it worries me that you say you should do a 112 mile ride! I have done two outlaw full. Just advice needed thank you

Is it possible to add interval running trainning in Garmin Swim 2?

Coach Steve, you mentioned a couple times that garbage drop is at the beginning and end of aid stations. Does that mean we can not drop at the feet of volunteers in the middle of aid stations?

What are your thoughts on using disc wheels?

Thanks for the video. I'm from Brazil and I'm traveling for this race. Your information was essential.

Another great video thanks

Honest review

Love the video! Hand warmers in the bike shoes was a great recommendation in 2023 when it was super cold.

Nightmare coarse just come back from calella was supposed yo enter but snapped my ACL

All of your video quality is good but for these problems your videos are not getting more views.If you want i can fix all problems.

Nice work Mr Floaty Pants

This was very interesting - thank you

You're the man, Steve. Thank you!!

I use Trislide and that way it doesn’t get on my hands!

CAUTION: be careful putting ice directly on your head.

I feel like this topic isn’t talked about enough, thanks Coach Steve!

Thanks CS and Phil - great info!

This video is packed with info and a must watch !

loads of great tips throughout the video thank you