Hello mam Iam49 Mujhe around one year depressing menopause plus thairod ho Gaya Ab six months se periods bhi nhi hue tharoid bhi Boht bada hua hai jisse weight Boht bad gaya hai please help me AAP is k liye diet plan bataaiye 🙏🏻
Hlo mam... mostly dr rice to bnd kr dete h weight km krne ke liye but aapne to daily rice include kiye h to sach me weight km hoga kya mere mera periods bnd hue ek yrs se upr uo gya or mera pet bhut bdh gya h to mai ye jr skti yu plz help
Hi Reenal Thankyou so much for this video My age is 43 & weight is 67 I am having diabetes since 5 years with menopause Blood sugars are sometimes very high & havjng inflammation in my body & havjng hot flashes as you mentioned in this video, so can I follow this diet plan & I am a very busy housewife & mom I am doing my exercises in morning , evening is not possible
Hiii mam ap koi aisa diet plan btao na please jisse pure body ki sujan khatm ho jaye or weight b km ho jaye please please please please please please please help me please 🙏
Thank you maam for sharing such a fantastic video. It is full of great information, not very lengthy and very helpful. May God bless you always 😊
who else only watch IMWOW to see reetal's cute face.👀
❤
Nice diet plan with ample food .please add south indian food options pls&give 2-3 food options for every day .Thanks
Hello mam
Iam49
Mujhe around one year depressing menopause plus thairod ho Gaya
Ab six months se periods bhi nhi hue tharoid bhi Boht bada hua hai jisse weight Boht bad gaya hai please help me
AAP is k liye diet plan bataaiye 🙏🏻
Thanks. Please make South Indian meal plan
Hello
Sure thanks for suggestions
Mam multivitamins lene chahiye koi saath mein 🙏🙏🙏🙏🙏🙏
Hi. What is the size of the bowl?
Hlo mam... mostly dr rice to bnd kr dete h weight km krne ke liye but aapne to daily rice include kiye h to sach me weight km hoga kya mere mera periods bnd hue ek yrs se upr uo gya or mera pet bhut bdh gya h to mai ye jr skti yu plz help
This diet is for perimenopause stage. Can this be followed in post menopause stage?
But Soya is not good for Thyroid patients so what to use then
Mam in menopause hypothyroid patient can follow this diet plan
Thanks for sharing. Can thyroid patients use this diet plan.
Hello
yes
Mujhy perimenopause k sath gluten r dairy allergy bi ha me sooji r yogurt ki jaga kia use karoo?
Hii reetal mam fruit bowl m konse fruit add kare aur aur kitni quantity plzz rpl me
Hello
Can add any fruit , 200gm quantity
Hi Reenal
Thankyou so much for this video
My age is 43 & weight is 67
I am having diabetes since 5 years with menopause
Blood sugars are sometimes very high & havjng inflammation in my body & havjng hot flashes as you mentioned in this video, so can I follow this diet plan
& I am a very busy housewife & mom I am doing my exercises in morning , evening is not possible
Hello
Yes can do workout in morning and follow this plan.
8:59
Kya thyroid wale soya use kar sakte hai
I have thyroid and arthritis
I m 49 years old and my wt is 87 kg
Doctor ne 25 kg loose karne bola hai 😢
Very nice, but thyroid k liye bhi diet plan bnaye, menopause bhi hai
Hello Rakhi
can follow same.
Mam thyroid me soya khana not good.
Very nice mam and what is calories of this full day plan
Hello Kanwarpreet
1200kcal diet plan
Can this diet be taken during primenoupauce also ?
Hello mam I have gout problem and serum feritin so i cannot eat green vegetables with dairy products so give another option
Hello
Can have soya product and other watery veggies specially from gourd family
How much weight can we loose with this diet plan ?
Hello ma'am Thyroid Mai ye diet follow kar sakte hai?
Mam coffee se calcium ki kmi ho jati hy
Thanku so much 😊😊😊
I want to join customised plan
What about those having thyriod , what is the replacement of soya??
Same my question? Please tell
Thank u Dr
Hiii mam ap koi aisa diet plan btao na please jisse pure body ki sujan khatm ho jaye or weight b km ho jaye please please please please please please please help me please 🙏
Hello Pratibha
Can try to have coconut water empty stomach and reduce salt in dinner
Can sprouts be consumed in breakfast during premenapause
Hello
Yes, can boil it
it will be better for digestion
Thanks dear bahut badiya
You're welcom Amarjeet!
Thankyou very good video
You're welcome Parvati.
Mnopous faity liver dite plan
Thanks for this 🙂
Please make a video on bengali non veg diet plan under 1200 - 1300calorie pls mam 🙏🥺
Hey Swantana,
Thanks for the suggestion, please stay connected, we will soon upload the requested diet plan.
Much needed this diet plan
You are so sweet Reetal
You are our motivation
Thanku so much 💞💞💞💞
My pleasure😊
Thank you so much for watching our videos.
Nice
Raw soya chunks 30 grms ya soked 30 grms
Hello Alka
raw 30gm
@@IMWOW.TH-cam thanks 😊
Mam please make a Bengali non veg diet plan under 1200 calorie
Please mam 🙏
Hello Manami
Sure , thanks for suggestion
I have menopause 😢 I am 30 years old. I didn't get on period! I want a baby
You might get your periods, wait or go to doctor. You are too young to get menopause.
@@nsuryap2096 Yes, I have many treatment doctors. The doctor told me I have menopause.
Mam. Bhut bhut thankuuu 🙏🙏🙏
Is this diet plan suitable for a woman who is going through pre-menstrual phase but also having uterine fibroids along with thyroid and díabetes?
Hello Vaishnavi
Yes
Woww testy diet 🥦🍎🥗🍌🥦🍎🥗🍌🥦🍎🥗🍌🥦🍎🥗🍌plain
Thank you ma'am ❤️
You're welcome Priya
8:18
Love you Mam
🥰🥰🥰
👌👍
🙏🙏🙏
❤️❤️
😍😍😍
Thnquu mam
C section delivery wale ko
Diabetes
So much in small video