A yoga flow that gives your booty some love, with exercises and mindful movements that strengthen and tone your butt ⭐ ELEVATE YOUR PRACTICE with full one-hour classes, beginner workshops, live streams, book club, and more: www.davidoyoga.com/
You are such a compassionate teacher. Thank you, again, you continue to amaze me and strengthen me. I have been suffering with COVID-19 longhaul, since March 2020. Your teachings help me in my healing path to full body rejuvenation. More Blessings and good health to you, always🙏🦋
This was exactly what I needed today. That variation of Malasana with the blocks as a counterweight felt like medicine for my lower back. I will definitely be trying that one again. David, you are always a pleasure to practice with. May your day be full of little smiles too! 😊💖✨
Hi Gabriellio! I love that you enjoyed malasana squat with the block. That position is soooo wonderful for the ankles, hips and low back. It's a great one to keep coming back to. Thank you 🥰
starting the day with you in Florida on the front deck facing a bay on the Gulf. Beautiful practice, beautiful view! Thank you for the extra light and sunshine!
Hi Snehal! I'm very happy to hear that you're enjoying my videos! There is such a wide variety of subject matter that yoga books cover - philosophy, meditation, physical postures, mantra... so it's difficult to know what your particular interest is. However two classic yoga books that I really enjoy are by B.K.S Iyengar - "Light On Yoga" is classic text that is required reading for many yoga teachers in training, and yoga students who want to dive deeper into the practice. "Light On the Yoga Sutras of Patanjali" is also by B.K.S. Iyengar and it delves more into philosophy and the sutras of Patanjali which is the basis for the modern practice of yoga. I hope this helps! Namaste my friend 🙏
@@DavidOYoga thank you so very much. I have just ordered the light on yoga book and started watching some TH-cam videos which are done with Iyengar sir. Your way of teaching is very holistic I believe. Do you also do online training? I would love to join. There are so many things which require a Guru in yoga. Please lemme know. Thank you again 🙂
Hi Manjushree! I'm sorry that you're suffering with this pain. I recommend consulting with a doctor or physical therapist regarding exercises and stretches for your specific diagnosis. There are just too many variables for me to address over the internet. I will say that the stretches and exercises in this video have helped me and many of my students with a variety of causes of sciatic pain, however it's important to listen to your body to see if they are right for you. Therapeutic and beneficial stretches and movements should feel intuitively good in your body. And stretches and movements that feel painful or unreasonable in your body indicate they are not appropriate for your condition. Just go slowly, and listen to your body. In this way your body will guide you to toward whats appropriate. I hope this helps!
A yoga flow that gives your booty some love, with exercises and mindful movements that strengthen and tone your butt ⭐ ELEVATE YOUR PRACTICE with full one-hour classes, beginner workshops, live streams, book club, and more: www.davidoyoga.com/
Just turned on my light ☀️ 😏✌Thank you, David and have a wonderful day 🤩
I LOVE it Juli! I feel your light shining bright ✨
You are such a compassionate teacher. Thank you, again, you continue to amaze me and strengthen me. I have been suffering with COVID-19 longhaul, since March 2020. Your teachings help me in my healing path to full body rejuvenation. More Blessings and good health to you, always🙏🦋
Thank you David!!! 💚💚💚
Your welcome Esther! Have a lovely day 🤗
May your day be filled with joy! Thank you David, you made my day!
Thank you Celine! And now you made mine 🤗
Good morning David! Thank you for shining your light!! ❤
This was exactly what I needed today. That variation of Malasana with the blocks as a counterweight felt like medicine for my lower back. I will definitely be trying that one again. David, you are always a pleasure to practice with. May your day be full of little smiles too! 😊💖✨
Hi Gabriellio! I love that you enjoyed malasana squat with the block. That position is soooo wonderful for the ankles, hips and low back. It's a great one to keep coming back to. Thank you 🥰
David, thank you for the lesson!
🙏
You are most welcome Atsuko 🤗 May your day be happy and bright ✨
As always, a perfect way to start the day. My butt and my soul thanks you!!! 🥰
haha I LOVE it. Namaste Graedot 🙏
Hi David
Todays streches are best I felt all my lower back fully strech
I felt very good
Thanks
God bless you
Yoga.S
Lovely practice, thank you. I will shine my light ☀️🌞
Beautiful Wendy 🥰✨
starting the day with you in Florida on the front deck facing a bay on the Gulf. Beautiful practice, beautiful view! Thank you for the extra light and sunshine!
Oh I'm visualizing that scene and almost feeling the Florida sun! It sounds magical Bethany ✨
I needed extra exercises for my lower back today and your class was just perfect, thanks a lot!
Oh that's wonderful! I'm glad your low back got what it needed 🥰
Merci 😁
My body needed this class today. I am feeling so much better in my lower body now and I thank you for that David❤
Ahhh I love this practice hit the right spots for you Kelly! 🙏❤️
Hi David,
I practise your yoga videos and I like them.
Could you please suggest a good book on yoga?
Hi Snehal! I'm very happy to hear that you're enjoying my videos! There is such a wide variety of subject matter that yoga books cover - philosophy, meditation, physical postures, mantra... so it's difficult to know what your particular interest is. However two classic yoga books that I really enjoy are by B.K.S Iyengar - "Light On Yoga" is classic text that is required reading for many yoga teachers in training, and yoga students who want to dive deeper into the practice. "Light On the Yoga Sutras of Patanjali" is also by B.K.S. Iyengar and it delves more into philosophy and the sutras of Patanjali which is the basis for the modern practice of yoga. I hope this helps! Namaste my friend 🙏
@@DavidOYoga thank you so very much. I have just ordered the light on yoga book and started watching some TH-cam videos which are done with Iyengar sir. Your way of teaching is very holistic I believe. Do you also do online training? I would love to join. There are so many things which require a Guru in yoga. Please lemme know. Thank you again 🙂
So good!💖
I love that you enjoyed this one Tina 🤗 Namaste 🙏
I may have cervical spondylitis and lumbar spondylitis as I have severe pain in lower back .please recommend some exercise..
Hi Manjushree! I'm sorry that you're suffering with this pain. I recommend consulting with a doctor or physical therapist regarding exercises and stretches for your specific diagnosis. There are just too many variables for me to address over the internet. I will say that the stretches and exercises in this video have helped me and many of my students with a variety of causes of sciatic pain, however it's important to listen to your body to see if they are right for you. Therapeutic and beneficial stretches and movements should feel intuitively good in your body. And stretches and movements that feel painful or unreasonable in your body indicate they are not appropriate for your condition. Just go slowly, and listen to your body. In this way your body will guide you to toward whats appropriate. I hope this helps!