Delicious Thick Beans Stew recipe || My Secret Beans stew recipe || How to cook thick beans stew

Bean stew is a hearty soup made with all sorts of vegetables, seasoned broth, and of course, white beans! It's chock full of amazing ingredients, and your body will thank you later for filling it up with such good and healthy things! White beans are a nutritional powerhouse and packed with good protein and fiber.
A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
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[@mannaakunda896]

"we are not afraid of soup in this channel"😂😂good job 💯

[@NdungulutherSam]

😂😂😂I add soup like my life depends on it. 😂😂

[@NdungulutherSam]

Absolutely. 😂😂😂

[@tabithawairimu3925]

Yes gathubu no nginya 😂😂

[@marymacharia9627]

Huoni ni ukuyu🤣

[@abongilecamagwini9713]

😂😂😂

[@user-em7di7xe5s]

Delicious simple healthy cheap nutritious recipe.

[@swazk]

We are not afraid of soup had me 🙌🏼😅💥 great recipe and do you brother!!! Love it

[@alisoncarol8504]

Love it.😋😋

[@joanfrancis9596]

Love your bean recipe cooking with enough time.

[@joanwahome401]

Thanks for the tip...I'm learning so much

[@Foodiegirlrecipes26]

Beans with rice never disappoint 😋

[@NdungulutherSam]

True true😋😋

[@ellosykarwitha7346]

Also chapati

[@Nursenaliaka]

Plus avocado!!!!!

[@anitajonnes433]

Very easy but looking good

[@itsnicola150]

Looks good

[@I-am-Rael]

😮😮😮I love this

[@beckyesther8669]

I always come here for tips. Good job and God bless you 👏

[@poslynevictor7699]

My babies favourite meal...I'll try this recipe.

[@ZahaBaller]

Wow ❤❤❤❤

[@mercynyawira3644]

Rice & beans my favorite food 😘 I am not kidding

[@anthonymwaura]

finally a video using a non-stick pan. Can finally relate 😌

[@loraineeugenio1796]

Yummy

[@leahmwangi1198]

Nice one ndungu

[@paulinanduku2748]

Rice and beans slaps different 😋😋

[@damariswanjiru3448]

Well done

[@freedomm]

Good job, Sam. And it's true, wachana na those amateurs on TikTok.

[@mercykungu3413]

Lv UA content

[@zakiaferuz4561]

Wali na maharagwe ni chakula kizuri Sana I like 😋🙏

[@akamihechinemerem7851]

Thank you so much for the recipe I tried it and I love it

[@maggiepunyua6023]

I love your simple recipes

[@NdungulutherSam]

Thank you 😊

[@hannahngigi2905]

Waaoo I like it so much good job

[@NdungulutherSam]

Thanks 😊

[@arindasanata5115]

I think you can use the bean soup that remained instead of plain water.but it looks good thank you

[@roninx7530]

Just cooked my first thick bean stew, very nice 👍 and tasty😋

[@NdungulutherSam]

Awesome 👍

[@nancymaisiba000]

You broke my heart when you said you are not afraid of dhufu

[@elishafry476]

me i got hooked right there LOVE SOUP IN ANYTHING

[@Nursenaliaka]

You should include a list of the exact ingredients and amount for each.

[@catemiss..]

my sons favourite.rice and yellow beans. yum💕💕

[@NdungulutherSam]

I love yellow beans too 😋😋😋

[@stellahloreng2159]

Beans is my hubby favourite weeee,I got this

[@NdungulutherSam]

Niice 😋😋

[@tatianayoungvibez313]

😋❤️

[@majurahirije504]

😋😇

[@luckykenya3776]

👌👌

[@NdungulutherSam]

Thanks 😊

[@lucykimuhu8247]

Thufu not bad after all !

[@linetkantai]

Ehe,mmhh

[@kev_Irungu]

😂😂😂 happy to see u dint forget us pande ya supu.... naeza Pata kikombe moja 😂

[@NdungulutherSam]

Supu lazima😂😂😂 water is life buana.😂

[@shane_trizzo9524]

Good work. Karibu ukule yote kwa video aki😂

[@elizabethtoo352]

The beans looks delicious.

[@NdungulutherSam]

Thanks

[@morioo7040]

Hii inataka chapo sasa, juice baridi kando yke

[@violetnyagaka7741]

The recipe soo good 👍 Which rice company is that??

[@njerik.e6803]

😋🤤🤤

[@NdungulutherSam]

😋😋😋

[@veganworld4923]

do a video mukbang of u eating more of this food like u did at the end

[@Georges.Kitchen]

Bro uko vizuri sana rafiki mpya 🔔

[@NdungulutherSam]

Karibu

[@magdalinendinda316]

Hmmm so yummy, am becoming a big fun of ur cooking, good job bro keep it up

[@NdungulutherSam]

Thank you

[@alicemuasa5454]

Same here

[@njeshkymani9656]

Just had some left over coconut beans with tumeric rice for dinner.
Next time I’ll be using this recipe 4show😝Ty bruh!!!👊🏾

[@NdungulutherSam]

This recipe is amazing, but coconut beans slap different 😋😋😋

[@carolinekim8475]

Which spices did you use?

[@lanetnyawira7806]

Imagine have also been mashing beans for that thick soup

[@NdungulutherSam]

🙆🙆Noo way! Why now

[@gonzo26nix]

I tried looking it up, what is Rico Powder?
the first spice you listed

[@stacygathu1408]

Royco, Royco is a blend of: Herbs & spices, cornstarch, salt and flavour enhancers.

[@gonzo26nix]

@@stacygathu1408 thank you! I'll try and find that locally.. and then see about finding it online.

[@wahitosharon2892]

Thufu nation😂🙈
I am loving your recipes
Easy to follow and with ingredients that are easy to find
Keep it up👍👏

[@NdungulutherSam]

Thank you 😊

[@cedarmcdaniels1538]

What type of bean? Name?

[@moniquekoskei3172]

Nibakishiwe

[@NdungulutherSam]

😂😂😂Sawa. Kuja na 🥑🥑

[@Kaiga_Munene]

unasmash beans kwani ni chakula ya mtoto unatengeneza, ama mtu anameno 😂😂

[@ericachebet3016]

Tangu niingie hapa,nakula special meal 🤗😅

[@NdungulutherSam]

😂😂😂Special diet

[@ericachebet3016]

@@NdungulutherSam 😂😂😂 aky Hadi afyaa imechange

[@NdungulutherSam]

Glad to know. 😂😂 Usisahau kushare na watu ka watano wapate afya pia. 😂

[@ericachebet3016]

@@NdungulutherSam I will 🥰

[@NdungulutherSam]

Thanks

[@husnanalumu2156]

Hello Sam,please share the recipes

[@NdungulutherSam]

What do you mean?

[@dianababu630]

List it

[@Smileys254]

It's nice cooking only too much soup hence wasting much time na tuko njaa

[@NdungulutherSam]

Sure sure, and that will definitely make the difference between what you serve and what i serve.

[@Smileys254]

@@NdungulutherSam 😄 🤣 😂 😆you win