Learn Eggbeater - Artistic Swimming Tutorial #5

5th Artistic swimming tutorial - Eggbeater.
Here you have another basic figure.
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Instagram: artisticswim_adri
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Video edit: LucidFrame
- TH-cam: / @federicogarzia-lucidf...
- Instagram: fede_lucidframe

[@manuelzaragoza6315]

Such a good job and very well explained! Thank you.

[@ShawnFumo]

Thanks! Do you keep some air in your lungs to help with buoyancy or the eggbeater is powerful enough to keep you up even when your lungs are empty?

[@nanday100]

It's definitely powerful enough to hold you up! I only did synchro in college, but I use eggbeaters to tread water to this day... it's so efficient! Much easier than whatever I was doing before. Haha

[@ShawnFumo]

@@nanday100 Thanks!

[@artisticswim_adri]

I agree with nanday100! Try to breath normally during eggbeater. If wearing a noseclip, keep your mouth open to breath while drawing a smile ;-)

[@akramhassan252]

What that means to push hips forward

[@artisticswim_adri]

Hi, this is an excellent question, thank you! It means that you need to move your hips in the direction of the front or forward in relation to your body's overall position. In other words, you need to tilt the pelvis slightly forward, like in this image (see "posterior" pelvis tilt): www.google.com/url?sa=i&url=https%3A%2F%2Facpottawa.ca%2Fdo-you-have-a-pelvic-tilt%2F&psig=AOvVaw3QrrEiJmsmhGhVht6kkXv-&ust=1693837563539000&source=images&cd=vfe&opi=89978449&ved=0CBAQjRxqFwoTCIistOjSjoEDFQAAAAAdAAAAABAE

[@ImDanDaDude]

This was very helpful. Thank you!

[@artisticswim_adri]

I am glad to hear that! Stay tuned for the upcoming warm-up routines!

[@navneethpawar7136]

Thank you so much

[@vaniawendie1256]

Excelente vídeo amei.

[@abdelkorchi]

Thank you nice vidéo very helpful

[@artisticswim_adri]

Thank you very much for your lovely feedback!

[@nastyc6052]

Does rotating the legs outwards affect anything?

[@artisticswim_adri]

Thank you for your question! Rotating the legs outwards helps with the flotation because it spreads the weight of the torso across a large area (the "platform" created with the thighs). This results in more height with less effort for treading water. It is nicely explained on page 27 of the publication "Routine Fundamentals for synchronized swimming: A simple approach to routine success" (Zielinski and colleagues, 2001), available at www.artisticswimming.com/

[@nastyc6052]

So the direction of motion with the legs doesn't affect anything at all cause ive been advised to rotate my legs counterclockwise

[@adrizar]

@@nastyc6052 I see now what you mean. The right leg turns counterclockwise; the left leg turns clockwise (you can see this in minute 1:24). In other words, you are advised to turn your legs inwards. You can find a more detailed explanation on pages 23-25 in "Routine Fundamentals for synchronized swimming: A simple approach to routine success". Thank you for your question!