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I can't even execute the dry land "~" full technique. My leg pull me down
Thank you for your comment! This dry land exercise is very demanding in terms of both hip flexor strength and hamstring flexibility. Try to do it while standing. Alternatively, you can put a cushion under your hips. Hope it helps!
I can't even execute the dry land "~" full technique. My leg pull me down
Thank you for your comment! This dry land exercise is very demanding in terms of both hip flexor strength and hamstring flexibility. Try to do it while standing. Alternatively, you can put a cushion under your hips. Hope it helps!