How to add strength training to your daily routine
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- NASM-certified personal trainer James McMillian stops by Studio 1A to share his tips to help you start your strength training journey and shares a full body workout that can be adapted to any fitness level.
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#Fitness #Health #Workout
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Purple lady doing squats in high heels 😂
So foolhardy. I can hardly believe that transpired without anyone telling her to take off those shoes because they are unsafe... like maybe, the trainer?!
And she did it beautifully xo
I love these videos and you showing us the correct forms
🙌🏿🙌🏿💪🏿💪🏿💯💯💯😎
Shawty crushed the push ups
Loved this clip 🫶💗
thank you. I need help so bad. but keep trying
Video contact was great. The video would’ve been even better if the lady and purple had kindly refrain from talking as much so we could hear the gentleman explaining the exercises.
I can do 7mins plank easily now , i guess i delevelop quite good strength now
That's impressive!
Once you can hold for a minute it's time to move to something harder.
@@oldnatty61 now i do 10 mins 2 sets , these are all along with other strength exercises and jogging, i did plank since day 1
@@rparinpuia3678 You're wasting a lot of time on a beginner exercise.
Excellent
Planks are hard when you’re heavy!!!
My big behind is heavy AF! Don’t play
I’ve been there and there again, start from your knees or your arms on a table or couch. Take breaks, good luck I’ll need it too
I totally agree because I’m heavy too 😅
You can work your way up to a full plank. Just start on your knees. You can do it
Modified planks are perfect for heavy people!
Also a weighted hula hoop is fabulous, and fun gor your core.
🤣😂😄
Go Dylan! She's had those guns sinve her channel 7 weather days in Boston. I knew she was going to bring it
Those push-ups were way too wide. The woman in white is putting too much pressure on on her rotator cuffs.
Can we talk about the lady in white she’s fit and good.
Well am doing this excerside?
❤
OK, that was all good, but is it good form for your pelvis to be lower than your knees at the bottom of that squat? Because I have osteoarthritis and bone spurs in my knees, so if I can preserve my knees in the squat, I'ma do that.
I cringed when i saw the lady, working out with heels on.
I thought, "ouch!"
Girl in white is going to blow her shoulder out if she keeps doing push-ups like that? Squats in high heels...and what's the point of the band held that way? I'm not sure about this trainer?
Huge miss. Trainer should’ve corrected the push-up form right away.
Video stats are sad. Broadcast media is dying.
You do not hold your hands in a plank!!!! You want to make a number 11 with your arms! You are putting lots of pressure on your shoulders when you hold your hands! As you was saying form is everything!
What’s the name of the 2 ladies?
Th ink the one in purple is Lorna Jarrett
the one in white shirt is a weather forecaster/meteorologist, Dylan Harper, I believe
not with high heels
Why not?
😂😂
u t i l i z e
The body not a computer - A dumbbell well doesn't match necessary our servo nervous system with its innate asymmetry. This guy is ignorant.