Try my FREE GIFT video from my VAULT fitness membership. Click here - bit.ly/2YLQx6O "Day 17 - 20 Minute Pilates Mat Workout | 30 Day Pilates Challenge | Sean Vigue Fitness" Please take a moment and comment, like/follow and SUBSCRIBE to our TH-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS Sean
Love the new workout. 30 min on the elliptical and then finished off with this Pilates class......my core is getting stronger! Thanks for all that you give to all of us on TH-cam! ~Lisa from Ohio
That was a great core workout coach...also loved the new pants...very shiny and new! The shirt is a winner too...looks great! The core muscles are definitely whining right now. BYW...my classes...every age...loved Shel Silverstein. I love him too... ageless entertainment for sure. Thank you Sean...as ever, Love, Lolly
Thanks, love! I love the new sweats too...very comfy and not too revealing. I'm wearing them right now :) Glad this one was a worthy challenge to your routines! Sean
Hey Sean! Loved this workout, really felt my core burning. That straddle stretch is such a killer tho, do you happen to have a video for progression in that stretch? Loves, Farlyn
I wonder, it is more efficient for improvement if I keep straight legs but I can't make as large enough leg circles, or if i bend at the knees but make larger circles. Same for the tree crunches. I'm just not there in flexibility, but I want to improve and wonder what the better road there is.
Try my FREE GIFT video from my VAULT fitness membership. Click here - bit.ly/2YLQx6O
"Day 17 - 20 Minute Pilates Mat Workout | 30 Day Pilates Challenge | Sean Vigue Fitness"
Please take a moment and comment, like/follow and SUBSCRIBE to our TH-cam Channel with one click - by clicking here! bit.ly/2OQ6fsS
Sean
I know it is kind of off topic but does anyone know a good website to watch new movies online ?
@Sean Gunner try FlixZone. Just google for it =)
@Roy Douglas yea, been using FlixZone for years myself :)
@Roy Douglas thanks, I went there and it seems like they got a lot of movies there :D I really appreciate it!
@Sean Gunner no problem =)
This guy rocks!
I appreciate that, Lexus!
✔️Join my FREE "30 Day Pilates Challenge" → goo.gl/k4GCxd
Sean
Love the new workout. 30 min on the elliptical and then finished off with this Pilates class......my core is getting stronger! Thanks for all that you give to all of us on TH-cam! ~Lisa from Ohio
Doing this workout made me appreciate my "gym" I have with me always. Thanks for sharing the fall colors!
Incredible workout, Coach Vigue. Thank you for helping me BE and do better EVERY damn day! 😊💪🏾☝🏾️
It's my absolute pleasure, Jeffrey. I like that "BE and do better EVERY damn day!"
Let's put that on a shirt :)
Sean
#pilatesclass
Fantastic workout like always!!! I love that it was 20 minutes!
20 minutes is one of those easily attainable durations. Were your abs sore the next day?
Thanks, Sunshine!
Sean
#pilatesclass
I had to do a lot of it in 75% speed, and even that was sometimes too fast :D great workout coach! Thanks!
another great Pilates workout. Maybe some piltes for legs or arms? please....
such a great ending!!
I was so excited to bring a Silverstein poem to this channel :)
Sean
#pilatesclass
Merci. Much appreciated. Yes, my abs did burn!!
That was fun
Thanks Sean
That was a great core workout coach...also loved the new pants...very shiny and new! The shirt is a winner too...looks great! The core muscles are definitely whining right now. BYW...my classes...every age...loved Shel Silverstein. I love him too... ageless entertainment for sure. Thank you Sean...as ever, Love, Lolly
Thanks, love! I love the new sweats too...very comfy and not too revealing. I'm wearing them right now :)
Glad this one was a worthy challenge to your routines!
Sean
Love it!!
this supported today's leg day so nicely!
What a perfect combo!
Sean
#pilatesclass
thanks Sean, this was just what my core needed today 😍
What a fun one this was to film! Were you sore the next day?
Sean
#pilatesclass
Big thanks for this workout after my run. This makes my cardio way easier :D!
Yes, great routine to do post run. Watch for my "Beginner Yoga for Runners Routine" coming to this channel later this week.
Sean
#yogaforrunners
Hey there from the UK! Really got into Pilates from your classes on You Tube, though I hate the saw! Just not bendy enough.
Hey Sean! Loved this workout, really felt my core burning. That straddle stretch is such a killer tho, do you happen to have a video for progression in that stretch?
Loves,
Farlyn
Abs are feeling sporty ! The last exercise was a bit tricky , even without my mouth full . LMAO Thank you Coach Vigue .
"Sporty Abs"? I like that!
Great to train with you as always, Marsha.
Sean
Day 17 of 30 in the books. Loved the staff pose twists-reminded me of Ivan Drago in the “Hearts on Fire “ montage.
That poem was fire btw.
Hi, coach! Nice sweatpants
Abs on FIRE!!! And since it was only 20 min long I had to add some 100 Leg drops from Glutes bridge and 90 Side lunges :)
Definitely not for beginners. But if you're well versed in the Pilates vocabulary, this is a great, challenging session.
I wonder, it is more efficient for improvement if I keep straight legs but I can't make as large enough leg circles, or if i bend at the knees but make larger circles. Same for the tree crunches. I'm just not there in flexibility, but I want to improve and wonder what the better road there is.
more backstroke!
This guy does the same workouts only in different places😅