Do Compression Garments Help Recovery? (Research Recommendations) 📜

[@herminder1804]

Thanks Mike, very helpful to control muscle soreness from exercise

[@chrisfan2021]

Thx again, Mike. Educational!!!

[@jfreck]

Good vid

[@johnmedeiros8553]

Im dealing with doms rn, i used my joint flossing bands to wrap my calves tightly for maybe 1-2 minutes, almost instant relief....ill let you know how i feel in the morning

[@EastWestPhysiotherapy]

Hope that helped!