Compression Garments 101
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- This video shares the basics of compression garments including the style that offers the most benefits, the recommended amount of compression, and more!
To view Dr. Satish Raj's presentation on compression tights, view the link below and fast forward to 37:05
• Let's Talk POTS: How T...
I'm one of those people who can't tolerate pressure on the sides of my feet, so compression garments that go below my ankles are a non-starter. Further, I can't tolerate even 20mm, so I limit myself to sport leggings. It's absolutely okay to do only as much compression as you can tolerate. May not help as much as something stronger, but it'll still help.
Excellent point. We all need to experiment with what works best and what we can tolerate. There is no right or wrong way to do some of these things. Thanks for sharing.
I’m here for the comments, but there are none yet LOL. I am so new to this, frustrated trying to find the right pair of tights. Then I thought I found some good ones on Amazon and bought two more pairs, then the first pair got a hole in them already. I really need brands and sizing recommendations!
I've found that I have some sensory issues some days with compression tights/leggings, and on those days I totally give myself permission to not care where I'm shopping and I use maternity leggings! They're super comfy but I still get the leg compression that I need.
And really, just wearing any athletic leggings that you find comfortable is super helpful. I've worn LuLaRoe (I know, I know, but they're SO soft) and Walmart ones, and those weird Yoga brands from Amazon. It's been really great to try a bunch of different kinds so that I have different fabric options depending on my outfit, and varying levels of compression to test out.
Thank you for sharing your tips. Great ideas.
Oh, and I can’t recommend the open-toe style enough! Make sure you measure yourself for the ones I listed below. They fit me great, and I love that you can wear sandals with them if you want! Or just leave your toes free, or put other socks on over. I had some poly/spandex compression socks before, and the toes would get really uncomfortable often and I’d have to pull the sock from the toes to give myself a little more room.
I've had the same issues with adjusting around the toes to give myself more room. Thanks for sharing.
Thank you for this video. I watched the other linked video about compression garments. Unfortunately I have silent reflux so I’m not supposed to wear anything tight around my abdomen.
I’m kind of bummed I don’t get to wear them! I’m wondering what other people with POTS & GERD do.
We are glad you found the video helpful. Yes, compression garments around the abdomen are not a good fit for someone with reflux, if it increases your symptoms. You can still benefit from compression garments around your legs. They will still help with blood pooling.
You may be able to try the special compression tights they make for maternity. If that's too much you might try maternity support panty hose. They will be less, but some compression.
by the way Jobst makes them. I've used their socks which are good but not these, they also come in 5 colors. Mrs. K.
What brands do you recommend? There are a lot on Amazon and at sporting goods stores but I didn’t know if the level of compression is not up to par of actual medical supply products. Thanks
The best way is to get a prescription from your doctor. A medical supply store will measure you & give you garments with the right amount of compression to help you. Other than that, I would say to go to a store in person so you can feel the amount of compression yourself. If you buy online, make sure the product allows returns so you can try a few if needed. It may take a little longer but be patient & you'll get tge right fit.
@@DysautonomiaInformationNetwork great advice - thanks!
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