See your improvements just keep going over time 🙋♀️👏👏👏👏 So great Kelly! It's because you are willing to really master every single video with repetition and always go back to all different videos. Excellent approach 💯
I did this workout after day 4 on 14 day core challenge. Love the challenge to my balance on this workout, my stability (and balance) has Improved so much in the past 8 months. No longer do I require a chair to hold on through entire workout, I still reach out to wall for leg circles and single leg squats. Thanks Vanessa 😊❤️
This is an excellent improvement Kelly 🙋♀️ Great job! Your core and legs have gotten so much stronger to help with balance. Fantastic news! A testament to your hard work 🏆🏆🏆👏👏👏 woohoo!
Vanessa, thank you for your videos. I really appreciate that you keep it so real; so many home workout videos are intimidating because of length, loud music, instructors who are covered in makeup or have huge muscles... I can do your routines and not finish feeling worse about myself than when I started. Thank you :)
Thanks Sophie I really appreciate your comments! I agree with you in that many videos are too overcomplicated. And yes I prefer absolute minimal make up, haha. I have created this channel to make exercise more accessible for people as I had to relearn everything myself going through adrenal fatigue. So that's why my routines do not contain high impact or crazy moves like a lot of other videos. Let me know if you need help with anything and do subscribe to stay in the loop! Thank you Sophie! 👌😀
Hi there😀 Thank you so much for your comment! Really appreciate it! Let me know if you need any help ok! Great job today👏👏👏👏👏👏 I look forward to seeing more of your comments 😀
Just did first day of full body strength and stretch workout on week 4 of higher living program. I wanted to push my legs a little for balance. It has been a while since visited this one. Thanks Vanessa ☺️❤️
Great job! Yes, a good one to revisit which will always help your balance 🙏 Love hearing the improvements there, really awesome! Your strength, balance and single leg work has come a long way, a testament to you putting in the consistent efforts week after week 🏆
I just did the 15 minute posture stretch since missed restorative yoga class today. I wanted to focus on stretch, but added this one to challenge balance. My balance was great this afternoon, but I didn’t want to push too much since an hour yoga group class tomorrow morning. Thanks Vanessa 😊❤️
Re-visited tonight since on a re-visit role and always love to challenge my balance/stability. Just did a favorite band for posture followed up with this one. Thanks Vanessa ☺️❤️
Amazing Kelly 😀👊 Yes I know you love this balance one! Remember when you were really working on this to establish your basic balance back, and now it's easy for you 🏆👏✅️ Excellent milestones along the way! And a good one to revisit often 👌🏆
We just went for an outdoor walk, then I just finished day 9 core challenge. Prior to mindfulness session, I wanted to target legs and balance. Thanks Vanessa 😊❤️
Excellent workout for balance!!! I so need this!! My balance is poor on my right foot, due to misalignment (from a bunion). I needed a chair for most of the exercises on the right foot. I will be coming back to this one often!!!
That's totally ok Kirsten 👌😀 Use that chair as much as you need! Really proud of your efforts today ✨️👏👏👏👏👏👏 Hope you see an improvement next time you do this one! You definitely will if you do it regularly 😀👌
Great stability with Pilates exercises to challenge balance while standing. My stability and balance were on for majority of routine, my right was more stable than left, but didn’t require a chair to assist. Thanks Vanessa 😊❤️
I went ahead and added this balance challenge after 12 minute stretch since felt as if maybe a tad more energy after stretch. Thanks for the challenges. I knew hit stopping point since had to go for cough syrup. Grrr… this virus attack. If there is any recommendations for routines while healing… I’m open. Thanks Vanessa ☺️❤️
Yes, visit the Adrenal Fatigue Playlist so you can nurture your nervous system and build up slowly 💯🙌 Do what you can but do not push if it's not right 😉
That was a real wake up call for my legs and lower body! It's also a challenge to stay balanced - for me at least - while executing the leg circles and leg out to the side which means I need to do this on a regular basis. Thank you VanessaB for another superb video!
Yep those leg circles often get people Steven! Make sure your core is switched on too. It's that combination of quad strength, core, balance and control with these slower moves that make it more challenging too. Great work on trying this out so quickly and I look forward to hearing your progressions 💪👌
@@Vanessabhealthtv You're right about that, Vanessa! I'm getting the core involved and staying aware of all the "links the chain", so to speak. Your advice is already helping me to stay balanced and steady so I appreciate that. This video is an important one and will be super beneficial for those who wish to improve their lower body strength and balance. What a productive, worthwhile way to spend less than 10 minutes!
@@steveo8015 thanks for your comments! Yep I'm loving filming the shorter videos as we can all do 10 minutes or less and achieve lots!! Keep up the great work 😀
The lower body area of a senior citizen's body is most important. I had never done squats, leg lifts, etc. in the way you shared. (maybe because I've never done pilates?) Thank you again for wonderful workouts good for any age.
That's great I'm glad you like the variety here. Yes I draw most of the moves from Pilates but also do low impact fitness exercises and bring it back to basic movements so it's effective for everyone. So I'm happy this is working for you! Great work for doing all the different videos on here and being open to all styles. Keep it up and I always appreciate your feedback 👌🙏
Love this leg routine. I even added holding one leg up for 10 seconds. Should I do that before or after this workout routine? Also, I know 10 second hold is daily, but is 4 times too many weekly for this routine? Or even daily? Thanks 😊❤️
I thought you might like this for your balance Kelly 🤗👏😀 great job! You could do this say 4 x per week, but I think focus on the other workouts aswell to keep it well balanced 🙋♀️
I did this one again. I love the way the squats are done with different spaces between the feet and different foot angles, as it seems to target the muscles in different ways. The one-legged squat?? Balancing on one foot?? (And were you pregnant while filming this??!😲). All I can say is WOW!!! You ARE Wonder Woman !!! 🤣😁👍💪💪💪💪❤❤❤
That's right! This one does target a few different angles etc and one-legged squat yes this is a great isolation movement for glutes, balance and thighs 😀💪 Um yep I was pregnant with Leon (my now 2.5 year old!) while filming this one 😄🙌
Hi Venessa. I had difficulty, quite a bit , trying to do the leg circle . Whilst trying to circle had to put my foot down on each leg :( I feel it us a really good exercise but need your help. Thx for the videos. They’re really helpful and enjoyable :))
Hi Asma, yes the leg circle is quite challenging especially trying to keep the leg at the same height throughout the whole movement! Keep doing these exercises at least 3 x per week and you will get stronger at it. Balance by holding a chair, this will help too. Over time the muscles will all build, just keep doing a variety of my videos on here to keep your whole body working 🤗 You can do it! Let me know of your progress ok, and if you need any other help.
So much improvements in 9 months and even more stable in a month. Thanks Vanessa 😊❤️
See your improvements just keep going over time 🙋♀️👏👏👏👏 So great Kelly! It's because you are willing to really master every single video with repetition and always go back to all different videos. Excellent approach 💯
I did this workout after day 4 on 14 day core challenge. Love the challenge to my balance on this workout, my stability (and balance) has Improved so much in the past 8 months. No longer do I require a chair to hold on through entire workout, I still reach out to wall for leg circles and single leg squats. Thanks Vanessa 😊❤️
This is an excellent improvement Kelly 🙋♀️ Great job! Your core and legs have gotten so much stronger to help with balance. Fantastic news! A testament to your hard work 🏆🏆🏆👏👏👏 woohoo!
Vanessa, thank you for your videos. I really appreciate that you keep it so real; so many home workout videos are intimidating because of length, loud music, instructors who are covered in makeup or have huge muscles... I can do your routines and not finish feeling worse about myself than when I started. Thank you :)
Thanks Sophie I really appreciate your comments! I agree with you in that many videos are too overcomplicated. And yes I prefer absolute minimal make up, haha. I have created this channel to make exercise more accessible for people as I had to relearn everything myself going through adrenal fatigue. So that's why my routines do not contain high impact or crazy moves like a lot of other videos. Let me know if you need help with anything and do subscribe to stay in the loop! Thank you Sophie! 👌😀
Again brilliant short effective exercise routine. Thank you Vanessa. I love your programs
Hi there😀 Thank you so much for your comment! Really appreciate it! Let me know if you need any help ok! Great job today👏👏👏👏👏👏 I look forward to seeing more of your comments 😀
Just did first day of full body strength and stretch workout on week 4 of higher living program. I wanted to push my legs a little for balance. It has been a while since visited this one. Thanks Vanessa ☺️❤️
Great job! Yes, a good one to revisit which will always help your balance 🙏 Love hearing the improvements there, really awesome! Your strength, balance and single leg work has come a long way, a testament to you putting in the consistent efforts week after week 🏆
I just did the 15 minute posture stretch since missed restorative yoga class today. I wanted to focus on stretch, but added this one to challenge balance. My balance was great this afternoon, but I didn’t want to push too much since an hour yoga group class tomorrow morning. Thanks Vanessa 😊❤️
Always compliment each routine with something the opposite so you do not overdo muscles, well done on this 👌😀
Re-visited tonight since on a re-visit role and always love to challenge my balance/stability. Just did a favorite band for posture followed up with this one. Thanks Vanessa ☺️❤️
Amazing Kelly 😀👊 Yes I know you love this balance one! Remember when you were really working on this to establish your basic balance back, and now it's easy for you 🏆👏✅️ Excellent milestones along the way! And a good one to revisit often 👌🏆
We just went for an outdoor walk, then I just finished day 9 core challenge. Prior to mindfulness session, I wanted to target legs and balance. Thanks Vanessa 😊❤️
What a good idea! Definitely do this one regularly or the other short leg & knee routines to compliment the others 💯😀
Excellent workout for balance!!! I so need this!! My balance is poor on my right foot, due to misalignment (from a bunion). I needed a chair for most of the exercises on the right foot.
I will be coming back to this one often!!!
That's totally ok Kirsten 👌😀 Use that chair as much as you need! Really proud of your efforts today ✨️👏👏👏👏👏👏 Hope you see an improvement next time you do this one! You definitely will if you do it regularly 😀👌
Great stability with Pilates exercises to challenge balance while standing. My stability and balance were on for majority of routine, my right was more stable than left, but didn’t require a chair to assist. Thanks Vanessa 😊❤️
Oh wow that's great to hear 🔥😀💯 Well done! The balance is certainly improving, great step forward here Kelly!
I absolutely love this video. It's definitly in my top go to leg work out when I'm pressed for time. Thanks Vanessa B for another great video!
Wonderful to hear, great start with all the different videos🤗💪 glad you like this one!
Just finished this plus the 20 min Pilates video. 💪🏻
Good combo there Angela 🏆😀✨️ Well done today! Really building that leg isolation strength with these lower body focused routines too!
Thank you Vanessa 🧡🙏
Hi there 🙋♀️ Thank you so much for your comment! Hope you enjoy the other videos on here too 👏👏👏👌💪 Reach out if you need any help ok!
I went ahead and added this balance challenge after 12 minute stretch since felt as if maybe a tad more energy after stretch. Thanks for the challenges. I knew hit stopping point since had to go for cough syrup. Grrr… this virus attack. If there is any recommendations for routines while healing… I’m open. Thanks Vanessa ☺️❤️
Yes, visit the Adrenal Fatigue Playlist so you can nurture your nervous system and build up slowly 💯🙌 Do what you can but do not push if it's not right 😉
That was a real wake up call for my legs and lower body! It's also a challenge to stay balanced - for me at least - while executing the leg circles and leg out to the side which means I need to do this on a regular basis. Thank you VanessaB for another superb video!
Yep those leg circles often get people Steven! Make sure your core is switched on too. It's that combination of quad strength, core, balance and control with these slower moves that make it more challenging too. Great work on trying this out so quickly and I look forward to hearing your progressions 💪👌
@@Vanessabhealthtv You're right about that, Vanessa! I'm getting the core involved and staying aware of all the "links the chain", so to speak. Your advice is already helping me to stay balanced and steady so I appreciate that. This video is an important one and will be super beneficial for those who wish to improve their lower body strength and balance. What a productive, worthwhile way to spend less than 10 minutes!
@@steveo8015 thanks for your comments! Yep I'm loving filming the shorter videos as we can all do 10 minutes or less and achieve lots!! Keep up the great work 😀
The lower body area of a senior citizen's body is most important. I had never done squats, leg lifts, etc. in the way you shared. (maybe because I've never done pilates?) Thank you again for wonderful workouts good for any age.
That's great I'm glad you like the variety here. Yes I draw most of the moves from Pilates but also do low impact fitness exercises and bring it back to basic movements so it's effective for everyone. So I'm happy this is working for you! Great work for doing all the different videos on here and being open to all styles. Keep it up and I always appreciate your feedback 👌🙏
Excellent work thanks for sharing this
You are welcome Alex! Hope you feel the legs working on this one 💪🤗
Love this leg routine. I even added holding one leg up for 10 seconds. Should I do that before or after this workout routine? Also, I know 10 second hold is daily, but is 4 times too many weekly for this routine? Or even daily? Thanks 😊❤️
I thought you might like this for your balance Kelly 🤗👏😀 great job! You could do this say 4 x per week, but I think focus on the other workouts aswell to keep it well balanced 🙋♀️
I did this one again. I love the way the squats are done with different spaces between the feet and different foot angles, as it seems to target the muscles in different ways. The one-legged squat?? Balancing on one foot?? (And were you pregnant while filming this??!😲). All I can say is WOW!!! You ARE Wonder Woman !!! 🤣😁👍💪💪💪💪❤❤❤
That's right! This one does target a few different angles etc and one-legged squat yes this is a great isolation movement for glutes, balance and thighs 😀💪 Um yep I was pregnant with Leon (my now 2.5 year old!) while filming this one 😄🙌
Hi Venessa. I had difficulty, quite a bit , trying to do the leg circle . Whilst trying to circle had to put my foot down on each leg :( I feel it us a really good exercise but need your help. Thx for the videos. They’re really helpful and enjoyable :))
Hi Asma, yes the leg circle is quite challenging especially trying to keep the leg at the same height throughout the whole movement! Keep doing these exercises at least 3 x per week and you will get stronger at it. Balance by holding a chair, this will help too. Over time the muscles will all build, just keep doing a variety of my videos on here to keep your whole body working 🤗 You can do it! Let me know of your progress ok, and if you need any other help.
VanessaB Health TV
Will do 😊🙏
I did this after taking a muscle relaxer for the first time in my life. Not my greatest work lol.
Oh gosh try it again another time🙌😀 A good one to isolate lower body and get that balance happening!