78- Josh Bryant- Jailhouse Strong, The Training Methods and Mindset to Become the Best in the World
ฝัง
- เผยแพร่เมื่อ 21 ก.พ. 2018
- Jailhouse Strong World Record Powerlifting Coach and Author Josh Bryant joins us today to school us on what it takes to be the best in the world. A prolific writer and master of the process, Josh shares some great behind the scenes coaching tips that has helped his clients break world records. He also gives us a master class on the mindset that it takes to be the best in the world!
Time Stamps:
1:35- Jailhouse Strong- the origin story How Josh started his found freedom and his brand in high school.
3:10- Josh’s not so secret training strategy- how he trains isometrics to recruit motor neurons and break world records.
8:25- Get strong! Josh gives some tips on how he drives up his clients weights.
14:10- “Paying for past sins”- an injury prevention guide. The key advice, stop training with your balls and start training with your brain. Set your goals with a purpose.
18:20- How Josh ended up in strength training and found his career at age 16.
20:45- Why world records keep getting broken. How the surge in popularity and switch to raw has brought out the best in the sport.
24:00- Nutrition and powerlifting. Building your physique to maximize your potential. And ketogenic dieting as a powerlifting.
27:00- Hacking your body to increase your output.
30:05- The mental game, what mindset does it take to lift crazy heavy and become the best in the world.
37:45- Josh’s strategy for breaking out of your plateau. Looking at variables to drive up your gains.
41:30- Enhanced. How have drugs, particularly peptides, changed powerlifting.
48:10- Where is the sport of powerlifting going? How the internet and increased popularity is good for the sport.
49:20- Mistakes not to make. Josh’s advice for people who are just getting into powerlifting.
50:30- The man, the myth, the author. A brief rundown on some of Josh’s books.
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My favorites mad scientists having a chat? Hell yeah!
Great information!
Awesome information. this guy really knows his stuff.
Instablaster.
Great episode as usual
This was an amazing podcast by the way, I definitely learned a lot from it.
You always train with your mind it’s a mental decision to train always
Nice podcast great interview
Kirill Sarychev (the dude who benched 738lb) also set a TOTAL all time raw world record of 2386.5lb at one point. His best deadlift at that comp was 887lb.
Next podcast with video pls
omg, it does work
600 mg caffeine? Jesus......thats like 4 monsters
Hi, it appears that Gamecrook is only legit website for free gems and gold for free.
omg, it does work
Where are the people in the comment section, just bots as I can see. Regardless, the single website that worked for me is GameCrook.
Some of these words are hilarious