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- เผยแพร่เมื่อ 6 ต.ค. 2012
- Jane Fonda: Walking Cardio Workout : Level 2 is a fast-paced, fat-burning, walking workout that will span one mile in just eighteen minutes to incinerate calories, boost metabolism, and work all of the major muscle groups through a combination of heart-pumping aerobic exercise and total body-toning movements. Get ready to sweat as you build strong, lean muscle in your arms, abs, chest, butt, thighs, calves, and hips with Hollywood Legend and Iconic Fitness Expert, Jane Fonda. Learn how to drop those extra pounds and shape a sexy physique right from your living room with this fun and effective workout from Jane Fonda's "Walk Out" Fitness DVD. Look and feel your best with Jane's sure-fire formula for a fit and healthy body that will engage your abs and obliques, focus your breathing, and strengthen the hamstrings through a series of low intensity exercises including, lunges, v-steps, butt kicks, mambo moves, tricep extensions, and much more. Lubricate the joints and maximize results as you enjoy a soothing five minute stretching following this workout. October is "National Walking Month!" What better time to get off the couch and get in shape with Jane Fonda! Tune in to BeFit every Monday in October for more "Walk It Off October" workouts. For more workouts from Jane Fonda, Click here: bit.ly/HCEl8M
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I am 29 and can’t finish this workout! I was bedridden for several years and lost a LOT of muscle. Now I’m alive, and determined to win my strength back!
Don't lose hope and give up on yourself... Jane Fonda's videos revived me after two knew replacements. It took over about a year yet, I lost the inches and pounds I was blessed to set as a goal. Then last year, I contracted walking pneumonia, and was in a car accident, went through 4-month physical therapy, and now I'm able to do this workout again, 3x's week. The stretching cool down at the end at whatever point you stop is the most important to learn to let your muscles relax/breathe. This is the major "Key."... Peace, hope, and blessings on your journey...
How is it going now??
Step by step dear but good for you , you are taking steps
Hang in there. I'm 69 yo and do the whole thing at least 3x/week. ♥️
Wishing you a quick recovery
I am 40 and this is the first workout I can enjoy doing 3 to 4 times a week and stick with it. Been doing level 2 for almost a year and loving it. Thanks Jane!
Terrific workout. Use this in place of going to Genesis which is to dangerous right now with Covid Virus
I am 77 years old. and needed something to make me use my heart muscles and burn some calories. Started Level 1 about 2 weeks ago and today switched to Level 2. Love the workout Fabulous.
Hi Ann hope you’re okay?
I'm still doing Zumba at the age of 74. I had no problem hanging in for this workout but it was more intense than I was expecting. That's great!
I am 80 years old , I love your work out , Congratulations U are the best ........
I cannot tell you how much this video has helped me through lockdown, I am doing it nearly every day now, I’m just 60 and love it. I also love Jane so much, she is a true inspiration....
Hi Debbie hope you’re ?okay?
Every time Jane says "remember this from the old days?" I say "yes yes Jane, I do!" Ty for being our healthy role model all these years!
The most amazing workout. Simple, kind of easy and so effective for getting the look I've been dreaming of and thought would never happen. Jane is The Miracle Worker!
I have done level 2!!!!!! The whole sessssiiiooonnn !!!! I am so proud of me!!! After that you feel that there is nothing you can not accomplish !!!! THANK YOU MISS JANE FONDA !!!!You are an angel brought on earth to make people feel good about themselves and overcome any pain that life throws at them.
This is a great workout. I do not do it as often as I should, but it really does make you feel so much better. Love Jane, always have, always will despite what some think. She is great and inspirational.
I have been doing this EVERYDAY for at least six weeks now and my back pain is almost non-existent. I also do back strengthening exercises at least three times a week as well. I'm off of pain meds and take less acetaminophen. I lost a few more pounds and find that maintaining my weight is easy now. I will be 70 in two weeks.
woo hoo!
Love working out with Jane Fonda! Her videos are not hard to follow and not too fast. She maybe be much older now but she definitely look not her age. Thanks to years of staying fit and healthy.! You truly are an inspiration !
I absolutely LOVE Jane Fonda. She is truly a fitness guru. Been following her for the past 30 or more years. Such beauty and class. God Bless her always
i dont think i would call her a fitness guru. there are much better out there. but its good you found what you like
Class? that's quite a stretch.
This workout help me to recover from COVID. It increased my oxygen level and made me feel better.
the year is 2020 and in my 20s I’m watching and trying to be like her’ OMG
Saving my quarantine 🙌🏻❣️
Love Jane Fonda , I’ve been doing this work out off and on for about 7 years, always comeback. The Best, Jane knows her stuff. Thank you 😊
I am 82 years old and I can follow adorable Jane, I love her gym. Super
Keep coming back to this. Background music is soothing and the encouragement is gentle - no shouting. It’s great for those days when I don’t feel like exercising as it eases you in at the beginning and by the end you feel good.
At 65 years young, I love this workout! I did the Level 1 for several months before I moved on to this one. I make sure to do it 3-4 times per week, it's amazing! Highly recommend.
Hi Cynthia hope you’re okay?
Thank you Jane, keeping me going at 76 in lockdown.
im 25 and loving these workouts, i am red as a tomato :)
So glad to have found Jane Fonda's exercises again. Loved her workouts in my 20s and enjoying them in my 50s as well!
And so do I
It is still amazing. Thank you very much dear Jane! I started to follow you when I was 20. I received your huge book with a lot of beautiful photos from France (in Hungary it didn’t exist at that time) and I did everything as you had suggested. But after 5 years I started my family life and I forgot about your way. I swam a lot, I did yoga etc etc. Some weeks ago you came to my mind (your wonderful aerobic exercises too) and I became very excited when I realised that you have some videos here. This is the best for me, it helps to wake the fire up in me. Wonderful. I wish you all good health, strength, enthusiasm for life, harmony and a lot of happy moments.
Me too
Loved doing Jane's workouts in my 20's and 30's and now a slower pace at 60! Looking forward to trying her other workouts. She is the workout Queen!
Hi Debby hope you’re okay?
Dear Jane, you are a blessing! I feel motivated to work out... You are such a good teacher, you are gentle, calm, patient... Thank you...
I began Jane’s workouts in 1984 and continued for years. My knees are not having that anymore. Lucky me, I find Jane again. These are perfect and I can do them everyday! She’s the best and such an inspiration!
I am 50 years old was an avid jogger for years until I hurt my knee real bad I love this work out. I do it 3 days a week and my knee feels pretty good now.
Absolutely love this - and apart from walking, I hate exercise normally - mostly find it tedious. But Jane is such a pro - and is encouraging, without being patronising. In these times, I do my 8000 steps in the morning and try and do Jane at least 4 times a week, late afternoon. Invigorating and my aches and pains are definitely lessening with her important stretching after the routine. Wonderful. Thank you Jane!
Hi Lisa hope you’re okay?
I used to do workout with you watching your video caste when I was 18 yo , I'm 48 now and found you again, I'm so glad and love you Jane.
Great workout Thanks
I love the Jane Fonda workouts! She is awesome. I am almost 60 years old and have found that these Jane Fonda cardio workouts are really getting me into shape. Love it! Thanks to Jane Fonda! She encourages me to be the best I can be :)
Hi Deborah hope you’re okay?
Amazing workout! I'm 66. When I'm done, I feel 26. OK, 36!
I'm almost thirty and trying to get into shape yet again. Trying to make healthy movement a part of my life, swimming and Jane Fonda to the rescue! Most of the videos I have found on youtube are WAY too intense considering the shape I'm in, this was JUST right. Thanks a lot!
Following you at this qurantin time from LONDON, Jane. I feel you are with me, I LOVE YOU, darling Jane.....from your Mimi,💋💋💋💋💋💋🌻🌻🌻💚💛💖
snap
Hi Jane, you have been my exercise mentor since the early 80s when you produced the first ever aerobic workout, I still remember the moves and I can do them without watching the video. Now at 57 and with 18 years of polymyositis, I am doing your more advanced age walkout. I can say with confidence that your workouts have helped me emmensely with my condition. Thank you Jane Fonda and bless you.
Hi Julie hope you’re okay?
Oh Jane, you are so motivating, its like having a personal training in your own lounge. I started your exercise videos in the 80's and found this video by chance 6 months ago. Absolutely love it, no need to go to an exercise class after work because I feel this video is much more fun, beneficial and fits in with our busy lives these days. I'm 56, so glad I found this video on TH-cam and so pleased your're still making these videos. You look amazing, the queen of fitness. Keep them coming please.
73 and FEELING fit and healthy. Started yesterday on level one, today level 2! Great workout! After losing 45 kg in the past two years, just in time before Covid-19 hit us. I now dare to follow miss Fonda’s workout at this stage in my life, something I wouldn’t have thought possible when I was younger. But as the saying goes: you’re never too old to learn! Thanks Jane, you are an amazing motivator for ‘girls’ of all ages!
Jane, thank you so much for all you do. Please get well soon. Thank you so much for inspiring me and so many others. Best of health to you and a very speedy recovery.
I do this workout religiously and enjoy every minute of it. Maybe Jane can add some more similar workouts for the over 70's!!
A mile in 18 minutes . Jane fonda can do a mile just like me can walk a mile in a minute and it takes a whole lot of time to get that good.
Hi Amanda hope you’re okay?
Thank you for all the positive energy!!
Hi Deborah hope you’re okay?
Thanks so much feels so good I have been doing this for 2 weeks now, feel better no more back pain. feel better now have extra energy and strength. Am 67 years old am Belle Matienzo
Praise God a big help
I love those videos. I do it every chance I get and I feel so much better. My body doesn’t hurt anymore and I lost a few pounds. Thanks Jane.
Hi Estelle hope you’re okay?
Thank you Jane! I loved your videos in my twenties and am loving them now in my late 50's! Thank you for all you do for others. You are one of my heroes.
Many blessings to you....
Hi Jenny hope you’re okay?
Just the perfect exercise for me !! I hate pounding the streets. I had to give it a break while I was getting used to my lymphatic drainage exercises over the past few months, but am back again. Cancer treatment nearly done, and despite Oncologist's scepticism, have kept up JF most of the 12 months of chemo, radiation and herceptin.
I used to do Jane's workout records with my Grandma and have loved them for so long! I'm 32 now and stoked I can still work out with Jane! Love it!
So happy I stumbled onto Jane Fonda's workout. It's perfect for starting out when your out of shape. I feel empowered.
Hi Lucy hope you’re okay?
So proud I got through Level 2 after practicing Level 1 for several weeks!
Hi Margaret hope you’re okay?
Thank you, Jane Fonda, for these wonderfully effective senior workouts! I've been doing these since March (COVID) 2020 and have been blessed by them since the gyms are closed down. Thanks again!
This workout has been a lifesaver, after spraining both ankles 5 months ago, everything was so stiff that I could hardly move. This workout brought me back to life and I do it everyday now. Walking Cardio Workout made me realize that I was in such bad shape that I needed to turn my life around and start moving. Jane you are my hero!
I am 60 this year and absolutely loved her exercise book years and years ago. I was faithful working out with her and had the prettiest figure because of her! Imagine how happy I am finding these videos today. I am crying I am so happy. I have a lot of different videos of different instructors and NOT ONE inspires me more than she does.
65. And I have almost all of JF's old VHS videos, but no more VCR, so I'm thriled she's on utubr.. She has the best pacing of any exercisor. Thank you JF.
First thing every morning I do this class followed by yoga and meditation. Its so easy to follow your instructions and it's amazing how different I feel. It has improved my quality of life overall. Thank you Jane. Jenny, Sydney, Australia
Fabulous. Thanks. And I still have your first one on vinyl :)
Hi Sandra hope you’re okay?
Me encanta esta rutina., la hago todas las mañanas. Saludos desde Tacuarembó - URUGUAY
Love doing this one. Jane is great. Thank you Jane.
I do Jane 3x a week at minimum and have such an admiration for her. She's helping us stay fit and healthy.....I consider that quite a gift. I don't like the intrusive ads......breaks my flow!!
from the red zone, Roma Italia. I am alternating this and "fit and strong 2". so long, it works. thank you Jane
Thanks so very much Jane. I am going to be 70 in April & your workouts walking cardio ! & 2 plus fit & strong 1&2 are a perfect for my body.now. I also enjoy all the things you talk about. And a special thanks for reminding us during the workout to keep tummy's in,stand tall, breath & etc. Very helpfull.
Happy new year, Jane Fonda!Să fiți sănătoasă, echilibrata alături de familia dv.
E minunat acest mod de întretinere cardio cu Jane!Ma simt grozav!Thanks Jane!
Hi Floare hope you’re okay?
Jane your videos are the best. I have been working out with them since I am 24 and I am 63 now. They are therapeutic for ALL the body. Even have helped me for strength my core and to recover from cirguries and back pain problems.
There are no words that express my appreciation and admiration for you.
THANK YOU. MY FAVORITE 🏆🥇🏵
Jane , your videos are the best. I have been working out with them since I was 24 and now I am 63.They are therapeutic for ALL the body.
Even they have helped me to strength my core and back and have help me even after cirguries.
your videos are the Best.
THANK YOU 🙏🏻 🏆🏵🥇
I am 46 and she looks so much better than me!!! I hope that when i am her age (which i don't know what it is) will look at least a 1/4 than what she looks like. A classic in fitness! Love her xoxox :))))
Me encanta
I have followed your old video course for decades and now I am back with your new ones. I am so happy that they really fit my needs and the lockdown has also pushed me towards this direction! Thanks a lot Jane!
Hi Malika hope you’re okay?
What would i do without you Jane! You are wonderful.
Love it to watch her again..since I was doing her Aerobics in the years 80, I have never stopped gymnastic!!
This is great. I'm 66 and had a knee replaced last year. Perfect for me. Thank you Jane.
Hi Virginia hope you’re okay?
Im 51 and love this videos !
Wonderful exercises. Good for me.
I love your vídeos
Love you jane i am 56 and relaxed with your work out feels as if i am 25 love you jane and thank you
I love love love this workout and Jane your perfect for inspiring me to be fit at any age! I’m now 70! Can’t believe it!
Hi Linda hope you’re okay?
I love this workout! I do this in the morning and yoga at night!
I've been doing your videos for 6 month. I feel so much better now!! Thank you Jane for keeping me fit!!
Love you Jane....I cried at the end because you are so kind.....thank you...xxx
Thank you, Jane!!! You've helped me all throughout my years - since my young adult years and even now (fab fifties)! God bless you, Jane 💖✨💖
wonderful - so much better than walking the subdivision and I get a full sweat. Love it, Jane. Thank you so much. I am 68yrs young and feel like a 35 year old. WOO HOO!!!
Wonderful workout......thanks Jane!!
I am 64 and love these exercises. I have had a replacement hip and find these great to keep me supple. I have loads more energy, thank you Jane.
I am pleasantly surprised about this walkout. I got a good burn and was sweating a little at the end. Now I will search for more of her workouts!
Didn't think I would like this, but tried it anyway. Glad I did, its better than trying to work out with very young bodies when you are 61. Love it, will definitely keep looking for more of Fonda.
Jane, you've been my mentor since I was a young girl. I'm 63 now. You still look amazing. Thank you for all your inspiration!
Thank you so much, I love this
Thank you, Jane Fonda. My very first video was your Light Aerobics when I began workout in my mid twenties. I'm approaching 60. So glad I found your video on TH-cam a few months ago. I'm now doing Cardio Level 2 after I complete Cardio Level 1. I feel good working out for an hour. Thanks again for keeping me healthy. Blessings.
thank you for inspiring me to work out again after almost 7 yrs of not doing it.
Hi Kathy hope you’re okay?
I love Jane Fonda! She is so amazing! 🥰♥️👍
Great workout, just enough to get going and moving, stretching and burning calories! Love it.
I love this workout. It allowed me to still workout after I injured my back real bad. Thank you Jane.
Hi Rebecca hope you’re okay?
Im 42 and have been doing Jane Fonda workouts during lock-down...I have seen a huge difference in myself and body... I have lost weight and am toning up... now i dont feel guilty if i wanna eat a burger and chips in the week lol. I wont ever use another keep fit dvd only JF xxx
Love you Jane! I watch your serie of grace and from that I'm really fascinated with you and your life. Thank you for everything! I feel really in empathy with you
Beginner/Senior workout & nice to see Jane again.
J’adore, c’est très accessible et plaisant, je fais une a 2 fois par jour ces 20 mn et c’est top!
Great workout...gentle, yet challenging :)
Un ocean de fericire, sănătate, împliniri și să fii veșnic tânără, optimista! Happy new year, lady Jane!!!
thank you sharing, I give you a 10.
Hi Linda hope you’re okay?
I have been looking for all kinds of exercises. So far all of Jane Fonda's videos are the best. She explains all in detail how her exercises work in our body. And they do work well! Thank you so much for sharing! . I am now an avid fan and follower of Ms Jane Fonda. God bless!.
I'm 71 and love doing the workouts every day. They make me feel so fit and healthy. Thank you Jane for helping us get through this lockdown.
She knew so much back then, we’re not just finding these things now. ❤️
With our COLD January and February, this workout is terrific!Gail Sydell, Montreal
LOVE THIS !! Thank you so much for persevering Jane Fonda....i found my favorite exercise here...
Hi Barbara hope you’re okay?
Awesome awesome fantastic terrific wonderful extraordinary 🌹🌹🌹🌹
Excellent workout both level 1 and 2. After I did.I feel look younger: my heart work more better.I love you Jane.