QUICK AND EASY WAY TO AVOID BENT ARMS IN A BACK HANDSPRING | THE SPORTS POD

If you've ever wondered why athlete's elbows bend during a handstand, this is the video for you. It's perfect for figuring out two different ways that may be causing the problem, and how to fix them!
#SportsRehab #TheSportsPod #handsprings
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
SUBSCRIBE 👉👉 / thesportspo. .
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► FOLLOW THE SPORTS POD:👇👇👇
Instagram: / thesportspod
Facebook: / thesportspod
Twitter: / thesportspod
► WEBSITE: thesportspod.co/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
► BOOK AN APPOINTMENT: thesportspod.co/locations/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

[@roblox.w.amii1]

Ty for this it really helped

[@lizamacbeth3301]

Hi - my 7 year old gymnast daughter is struggling with bent arms and keeps hitting her head when doing back handspring. Will definitely try these for her - how many of the active holds should she do and how long to try and hold for? Thank you

[@THESPORTSPOD]

That's hard to say without knowing your daughter. But there needs to be a start in holding that position. Often times it's a strength issue from our experience.