Fitness Friday: One Arm Dumbbell Row
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- If its been a long week in the office, Zach is here with another #FitnessFriday to help manage low back pain. This week's exercise, one arm dumbbell rows, can help strengthen and improve the endurance of your low back, legs and upper body.