Reduce Pain & Increase Mobility IN SECONDS! • Yoga Workout with Brain Hack Part 4 • 17 mins

[@ericawhitmore4135]

This stuff is so cool and I can feel the shift even the first time through ! : ))

[@fifum]

Thanks, that was interesting!

[@Julieta1234ful]

Thank you Adel!

[@teresahoang76]

Always amazing Adell! Thank you for enlightening me/us! Grateful x

[@denahopeyoga]

Thank you! So interesting 🧐

[@amandabunting3741]

Ooh - really interesting! Thank you 🤓❤️