Glute Medius Isolated Open-chain Strengthening | Tim Keeley | Physio REHAB

#glutes #glutesworkout #hip
If you want to target your glute medius and minimus with open chain strengthening, then make sure you're doing it correctly with a neutral spine, aiming to integrate spinal stability with your hip strengthening.
1. Sidelying Hip Abduction
1. Sidelying Hip Abduction (banded)
1. Standing Single Leg Hip Abduction (banded)
Physio Fitness | Physio Rehab
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