Green plantains are a top source of resistant starch, a type of fiber that's not found in many foods. Resistant starch passes through your system largely undigested, so blood sugar levels rise more slowly after you eat it than when you eat other types of carbs. This may help improve type 2 diabetes and control weight. in addition.... What does green plantain do for the body? The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure. The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best. kindly do your research before commenting.
I love the location. This is our own. I am a Ghanaian and I love the recipe. I will try it. Pls pack with plantain leaves next time not with rubber or plastic.
No fancy kitchen, no fancy talk no fancy city or anything to catch ur eyes but the simplest and most effective means of getting the desired results. I bet many people with all the fanciness had tried and can't get it right.thisgoesto show u that this is how we are to live,PURE AND SIMPLE
I always wanted to see the fufu prepared. Thank you 🙏 Now I very much would like to see how the soups are prepared, Especially the turkey wing with okra and snails 😊♥️
@@leahscreen wow what a flavorful soup! I didn’t realize how many different types of fish went into it. I have eaten goat before and like it. I also grew up eating fish but never cooked together like in your soup. I don’t know if I could handle the heat with the pepper 🌶️ you cook with it but it does look delicious 😋
Cool.... Always smiling when cooking, your unique and real. The real African life, using the backyard, while there is a kitchen inside. Love your vlog.
You soak the rice for three days Does it require to change the water you use to soak the rice everyday for 3days ? or you should just soak it for complete 3days without changing the water?
Thank you Lea. This is beautiful. I am from Nigeria but have never eaten this. I shall try your recipe. With the unripe plantains, it's healthy food. I am sure the plantain can be used with gari paste? I shall try it. Trial will convince me. Thank you.
@@lucykamau1336 I live in Canada with my family and I process admissions for international students. Sometimes, I host students from different countries. Tomorrow being Sunday, January 21st 2024, is going to be one of those days of hosting. I have the unripe plantains and rice foofoo with Okro soup and egusi vegetable soup as part of my menu. I will follow your directions strictly. I have soaked my rice. Today is the third day. Thank you so much for this new meal.
You remind me of my mum..your husband must be proud of you .Thank you for this wonderful video I must confess that i have learn a lot.I promised to share and also write an article on this.God bless.love from Nigeria
Well done ooh man nogo end for learn new things oh that fufu look very yummy i will try n teach others God bless africa we are really blessed jealousy white man nogo leave us alone rich in everything GOD has blessed us yah
Sua culinária é muito boa! Você e o que te cerca inspiram o bem. Merecia ter 1 milhão de inscritos. Que O criador ponha bênçãos infinita no seu trabalho. ❤❤❤
Thank you so much, I am glad you can add rice to the mix if you don't have cassava or yam,bless your dear heart, I have shared/subscribed,love it,greetings from 🇹🇹 Trinidad ,stay safe.
Parabéns pela receita , eu tenho certeza de que é muito boa ! Parabéns pela sua simpatia e higiene com os procedimentos culinários ! Sucesso com seu canal e que O SENHOR NOSSO DEUS continue te abençoando sempre mais ! 😊 ❤😂
Sempre vi pessoas comendo isto com algum ensopado e ficava com muita vontade de experimentar ,agora sei como faz e vou tentar faser ,muito obgd por partilhar sua receita ,estou falando do Brasil 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Vou fazer esse tal de fufu hooojeee, é hooojeeee!😅 Obrigada por compartilhar ❤ Eu fiz meu fufu! Mais nao goste muito , talvez porque nao soube fazer !o meu ficou escuro !
Talvez tenha sido a banana q usou, pelas imagens percebi que as bananas são iguais a nossa banana da terra...! Não sei se vc usou outra banana ou se foi mesmo na hora de preparar, pois tem q ter o braço forte já q fica mexendo com força por muito tempo...! Eu gostei da receita só não gostei do tempo necessário pra ficar perfeito...! Gratidão pela receita!🙏🙏🙏@@neirysilva8824
Great! I love your easy approach. However, please let us know how long to blend the plantain for; how long to blend the rice for; what consistency should one be looking for in the rice and the plantain; how long should one cook this on fire; also let us know how long more to leave the rice-fufu on fire after adding little water. I like all your sessions. Thank you Leah Screen ❤❤ ❤
based on our blender capacity, we blended for about 5minutes and the rice was cooked for 10 minutes based on our heat before we added water and later cooked for additional 3 minutes
I am indian but I like your every video you r so soft spoken.i respect you sister.god bless you always
Thank you so much 😀
Love from INDIA ❤
❤
Gteate👍🏻👍🏻👍🏻👍🏻👍🏻
I dont see anything primitive about thia food show. I just see authentic creative foods.
thank you for watching
primitive? that's an interesting word to use--yeah, i took the bait
Cómo decimos en el Uruguay sancocho engrudo mazacote porquerías inmundicias no es comida eso no es comida
Wow this is cool with groundnut soup. Walahi
you are very correct...here was how it was served th-cam.com/video/EzHFuwzB57o/w-d-xo.html
This Plaintain & Rice fufu combo is great.👍
great...thanks for watching🔥🔥
Nothing great. Don't believe the hype so simple 😅😅😅 too much carbohydrates.
Green plantains are a top source of resistant starch, a type of fiber that's not found in many foods. Resistant starch passes through your system largely undigested, so blood sugar levels rise more slowly after you eat it than when you eat other types of carbs. This may help improve type 2 diabetes and control weight.
in addition....
What does green plantain do for the body?
The high amount of potassium found in plantains is essential for maintaining the cell and body fluids that control your heart rate and blood pressure. The fiber in plantains also helps lower your cholesterol, which in turn keeps your heart functioning at its best.
kindly do your research before commenting.
Looks so good but it is hard to doing, good job ❤
@@leahscreenGood carbs❤
I love the location. This is our own. I am a Ghanaian and I love the recipe. I will try it.
Pls pack with plantain leaves next time not with rubber or plastic.
ok...thanks👍👍
Rubber plastic is dangerous
@@leahscreenGreat advise! Yes, even maize husks as well! More of those wholesome recipes please! We love the outdoor cooking! Will def share❤
Question... could you used the Basmatie rice?
Thank you for this recipe and demonstration. Question, it appears the rice is soaked but not cooked prior to blending. Is that correct?
No fancy kitchen, no fancy talk no fancy city or anything to catch ur eyes but the simplest and most effective means of getting the desired results. I bet many people with all the fanciness had tried and can't get it right.thisgoesto show u that this is how we are to live,PURE AND SIMPLE
here was how it was served th-cam.com/video/EzHFuwzB57o/w-d-xo.html
I always wanted to see the fufu prepared. Thank you 🙏 Now I very much would like to see how the soups are prepared, Especially the turkey wing with okra and snails 😊♥️
My pleasure 😊 here is a soup that can be use th-cam.com/video/DbscMvX9dOc/w-d-xo.html you can subscribe for more videos on our youtube channel
@@leahscreen wow what a flavorful soup! I didn’t realize how many different types of fish went into it. I have eaten goat before and like it. I also grew up eating fish but never cooked together like in your soup. I don’t know if I could handle the heat with the pepper 🌶️ you cook with it but it does look delicious 😋
Mantap
Luar biasa 👍👍👍👍👍
Cara biasanya mudah n praktis.
Salam dr indonesia..
Thank you Leah for the great idea receive each time watch your videos. God bless you.
You are so welcome!
Yes, thanks for this video.. I am from the pacific(png) I learnt another
method of cooking plaintain banana today. 👍
you are most welcome...here was how it was eaten th-cam.com/video/EzHFuwzB57o/w-d-xo.html
Thank you for showing 8whole process for preparing this dish. I'm new to this dish.
you are welcome👍❤️
Olá! O que vc bateu depois da banana é arroz?? obrigado por compartilhar sua cultura.Deus abençoe vc e sua família!!
yes its rice but its plantain not banana please👍
Praise God Almighty
I am blessed
The word of God through mummy funmilayo has totally change My life
👍❤️
Can diebetes patient eat the combo?
Definitely an acquired taste.
As well very interesting I'd try the taste test absolutely ❤
It's so good!
Yummy
The ASMR is so relaxing
Enjoyed every bit of this video
❤
Remain Bless
Peace
Thank you so much 🤗
Well done my dear , thanks for sharing God bless you
Amen🙏🏿🙏🏿🙏🏿
❤❤
Cool.... Always smiling when cooking, your unique and real. The real African life, using the backyard, while there is a kitchen inside. Love your vlog.
😊 thank you
How long do you have to cook it??? 20 minutes because of the rice or 5 minutes???? Please??
25 minutes altogether on a medium heat
Thanks so much for your response and for sharing….👍👍👍Bless your heart ❤️
No conocía este plato, lo prepararé. Se ve muy bien y debe ser delicioso. Gracias por compartir 👍 Saludos desde Colombia
th-cam.com/video/EzHFuwzB57o/w-d-xo.html
Love your channel.
What a nice food l will try it.
Please do!👍😁😁
ground
Il fufu è buonissimo ...... Anche la banana plantin fritta, una delizia
th-cam.com/video/EzHFuwzB57o/w-d-xo.html
Thankyou for demonstrating how to make your traditional dish. ❤ it and following from Papua New Guinea 🇵🇬
My pleasure 😊
Thanks my dear Leah,am going to try it now.God blessed you.
Please do! 👍❤️
You soak the rice for three days
Does it require to change the water you use to soak the rice everyday for 3days ? or you should just soak it for complete 3days without changing the water?
you will change the water daily so that the rice will look good and fresh👍
Would it be hot water to soak the rice or cool water pls
Thanks you Leah for you share tufu, with us.God bless you,I like that.
Amen🙏🏿🙏🏿🙏🏿
My first time seeing fufu prepared. Makes me want some seeing how you eat it. Looks delicious
😁😁😁
Texture looks great.
how it was served th-cam.com/video/EzHFuwzB57o/w-d-xo.html
Thank you Lea. This is beautiful. I am from Nigeria but have never eaten this. I shall try your recipe. With the unripe plantains, it's healthy food. I am sure the plantain can be used with gari paste? I shall try it. Trial will convince me. Thank you.
you are welcome...here is the garri paste th-cam.com/video/bLh6FAgTjHc/w-d-xo.html
IT very good
@@lucykamau1336 I live in Canada with my family and I process admissions for international students. Sometimes, I host students from different countries. Tomorrow being Sunday, January 21st 2024, is going to be one of those days of hosting. I have the unripe plantains and rice foofoo with Okro soup and egusi vegetable soup as part of my menu. I will follow your directions strictly. I have soaked my rice. Today is the third day. Thank you so much for this new meal.
Please are you in or from Warri? We lived in Warri for many years.
wr are Nigerians living in Ghana
اعجبتني طريقتك لاعداد الطعام باركك الله
thanks🙏🏿🙏🏿🙏🏿
I really love the Texture and it concrete l will try it thanks for sharing stay bless INJ
You are so welcome🙏🏿🙏🏿🙏🏿
Please can one dry the two as power, looks nice
yes please...th-cam.com/video/NfmjyCKjjLs/w-d-xo.htmlsi=8Bq8T4VGL0LexYpv and th-cam.com/video/GT9eDqnr050/w-d-xo.htmlsi=Qr-okdUC3grX93_q
You remind me of my mum..your husband must be proud of you .Thank you for this wonderful video I must confess that i have learn a lot.I promised to share and also write an article on this.God bless.love from Nigeria
Thanks so much...we really appreciate your efforts...thanks for sharing👍👍
Thanks for sharing. Learnt another method of cooking plantain.
Buenas tardes bendiciones para todos gracias por su reseta está deliciosa 😊😊😊
th-cam.com/video/EzHFuwzB57o/w-d-xo.html
Looks really good and rich 👏 👌
Thank you 😋
Everything U do is just❤❤
thank you😀😀
Are you going to sun dry the remaining rice or store it in the fridge
will store it in the fridge 👍👍
Wow great 👍🏽 thanks for sharing ' god bless you 💯
Thanks for watching
I love Plantains! Green and Ripe!
Me too!👍👍❤️❤️😁😁
Thank you for sharing. I really learnt new thing today. God bless you❤
Glad it was helpful!👍😁😁
Well done ooh man nogo end for learn new things oh that fufu look very yummy i will try n teach others God bless africa we are really blessed jealousy white man nogo leave us alone rich in everything GOD has blessed us yah
you are very correct❤️✅
Us Americans that have African husbands appreciate this cooking classes. Thank you
you are welcome💃💃💃
This seems lovely, I will definitely try. Thanks for sharing 👍🏾
You’re welcome 😊
Ooh! Leah, it's amazing thank you.God bless you my dear
Amen🙏🏿
I like the natural settings. Nothing pretentious.
Well done Sis.
Thank you 😊 here is the serving th-cam.com/video/EzHFuwzB57o/w-d-xo.html
Weldon Leah. Thanks for sharing
You’re welcome 😊
Thank you!.Great knowledge.
I loved it.
Keep it up.
You are doing marvellous work.
Thanks a ton👍👍🔥🔥💥💥
Weldon,that is good.May God bless you Amen❤❤❤❤❤.
Amen👍
Natural foods are the best. Iam enjoying watching your channel. I wish you all the very best 🙏❤
thanks👍🙏🏿🙏🏿🙏🏿
It is nice to see that u are making great effort to change we African's cook. It is a pleasure to see how u try to vary the way food is cooked!
Thank you so much
You did that effortlessly
thank you so much😀😀😀
Boa noite parabéns pelo seu vídeo fazendo esta massa maravilhosa será que está massa fã pra fazer salgados amiga❤?já deixo meu joinha pra vc bjs ❤
thank you so much...i really appreciate those kisses 😁😁
I love this fufu, it is worth the hassle! ❤
thank you so much👍❤️
Oh my dear Leah,I just feel like eating right now,it's looking so nice .
thank you so much...you are invited🤗
Am so delight's to a new recipe of plantain and race's recipe thank's.
My pleasure 😊
Im from Mongolia but i like Nigerian meal soo much very delicious and real food
Thanks for watching...here is the serving th-cam.com/video/EzHFuwzB57o/w-d-xo.html
Am open to new ideas, will try it and share with friends and family thanks
Great 👍
Thanks for this additional menu. Simple to prepare. God bless you sister ❤
Thank you so much
Lovely process, looks great. Thanks for sharing ❤❤
Thanks so much 😊
❤❤❤THANKS THANKFUL FOR YOUR KNOWLEDGE, IN MAKING THIS HEALTHY MEAL ❤😅😅
you are welcome
This is so nice,well done Leah.
It looks so nice.🎉
Thanks so much! 😊
When you soak the rice for 3 days, do you dry it or just drain and blend?
we just drained and blended it👍👍
Lovely just like pounded yam
Oh yes!
Thanks for your recipe it looks yummy
My pleasure 😊
Thank you for sharing I love it ❤❤❤
you are welcome💃💃💃
Thank you for sharing, I ❤ it so much, but is it good for people with daebetics?
Yes, absolutely because the green or unripe plantain has resistance which helps to reduce the sugar level and very good for diabetic person🔥🔥🔥
I like the way you change your gas cooker to cocal stand❤
Thank you 😊
Your plantains and rice fufu lols nice I love to try it thanks
My pleasure 😊 here is the serving th-cam.com/video/EzHFuwzB57o/w-d-xo.html
This is the best cooking show, Leah❤ Reminded me of back home in Zimbabwe! God bless you🙏
thank you so much🙏🏿🙏🏿🙏🏿
Well done ,l suppose very delicious
Thank u so much for the help rice and planting fufu
Most welcome 😊
I’m from Brooklyn NY: I’ve always wanted to know how fufu was made! Great show! Looking forward to the next dish.
this was how it was eaten th-cam.com/video/EzHFuwzB57o/w-d-xo.html
Thanks for the lesson. Very helpful. Thanks
you are welcome👍👍
Plantain future is very healthy. Well done.
thank you so much th-cam.com/video/PWY6Mi6GRC4/w-d-xo.html
Tradil an framse
Sua culinária é muito boa! Você e o que te cerca inspiram o bem. Merecia ter 1 milhão de inscritos. Que O criador ponha bênçãos infinita no seu trabalho. ❤❤❤
Amen th-cam.com/video/EzHFuwzB57o/w-d-xo.html
Thank you so much, I am glad you can add rice to the mix if you don't have cassava or yam,bless your dear heart, I have shared/subscribed,love it,greetings from 🇹🇹 Trinidad ,stay safe.
Whoa!!! thank you so much👍👍👍❤️❤️❤️🔥🔥🔥💥💥💥
I Iove the platain and Rice fufu. Thank you
thank you so much👍👍❤️❤️😁😁
Parabéns pela receita , eu tenho certeza de que é muito boa ! Parabéns pela sua simpatia e higiene com os procedimentos culinários ! Sucesso com seu canal e que O SENHOR NOSSO DEUS continue te abençoando sempre mais ! 😊 ❤😂
Amen 🙏🏿🙏🏿 th-cam.com/video/EzHFuwzB57o/w-d-xo.html
Seems easy. Nice. Will try
please do!👍👍
Great cuisine! I like your simplicity and hard work. God bless you sister!🙏💖
Thank you so much👍👍❤️❤️🔥🔥
Thank you for sharing your wonderful experience❤❤❤❤❤❤❤
you are welcome...thanks for watching😀😀
I think this the perfect food for diabetic patients
you are very ✅✅✅ 💯💯💯👍👍👍
Wow God bless you, now l know another method of preparing fufu even if l travel outside l can still enjoy my local food thanks dear
you are welcome...here was how it was served th-cam.com/video/EzHFuwzB57o/w-d-xo.html
Wonderful job 🎉
I suggest you to use the banana leaves or palm leaves instead of the plastic wrap
Congrats 🎈🎊
Yes, thank you...we do make use of leaves th-cam.com/video/l8l8aonPqv4/w-d-xo.html
It was very nice to see another way to prepare fufu thank you so much my sister.
My pleasure 😊 here was how it was eaten th-cam.com/video/EzHFuwzB57o/w-d-xo.html
Je viens de découvrir votre chaîne c’est vraiment génial j’ai adoré 🥰 s’il vous plaît faites nous des sauces aussi je vous suit depuis Paris merci
thank you so much...we have various sauces on our channel, here is one th-cam.com/video/4pV6TNW2-5c/w-d-xo.html 👍
The gas is wasting in the open air pls build 3 squaresto cover the bsck and both side of the cooker. The idea of the fufu is 👍
ok...thanks for watching
Sempre vi pessoas comendo isto com algum ensopado e ficava com muita vontade de experimentar ,agora sei como faz e vou tentar faser ,muito obgd por partilhar sua receita ,estou falando do Brasil 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Oh you are welcome👍❤️
Vou fazer esse tal de fufu hooojeee, é hooojeeee!😅
Obrigada por compartilhar ❤
Eu fiz meu fufu! Mais nao goste muito , talvez porque nao soube fazer !o meu ficou escuro !
Talvez tenha sido a banana q usou, pelas imagens percebi que as bananas são iguais a nossa banana da terra...! Não sei se vc usou outra banana ou se foi mesmo na hora de preparar, pois tem q ter o braço forte já q fica mexendo com força por muito tempo...! Eu gostei da receita só não gostei do tempo necessário pra ficar perfeito...! Gratidão pela receita!🙏🙏🙏@@neirysilva8824
Usei banana da terra, mais ela ta mais pra madura do que pra verde!
Oh no, ¿dijiste oscuro? ¿Esperaba que pelaras el plátano antes de licuarlo?
Great! I love your easy approach. However, please let us know how long to blend the plantain for; how long to blend the rice for; what consistency should one be looking for in the rice and the plantain; how long should one cook this on fire; also let us know how long more to leave the rice-fufu on fire after adding little water. I like all your sessions.
Thank you Leah Screen ❤❤ ❤
based on our blender capacity, we blended for about 5minutes and the rice was cooked for 10 minutes based on our heat before we added water and later cooked for additional 3 minutes
It's looking good 👍 am going to try it one day, thanks 🙏
Please do!👍🔥🔥
I need to learn to cook this...lovely presentation
You should!..thank you so much for watching😁😁😁
This really look's good
thank you so much👍❤️
Homemade food is always the best and that is why I recommend it to every mom. Nice
Yes, thank you
Did you just per boil the rice or did you finished cooking it?
no please...it wasn't boiled neither it was cooked before blending it...more info is here 0:32
@@leahscreen😢
She soaked the rice for 3 days.
I have learnt another great recipe from a great woman..... I'll definitely try this. GOD bless you
Amen🙏🏿🙏🏿🙏🏿 more detailed here th-cam.com/video/cedolhFt3uw/w-d-xo.htmlsi=0L2RcYVDCvDWet3A
😮Excellent preparation Sister
Well done,!😂
Thank you so much🔥🔥🔥
I can use banana or plantain leaf to wrap the fufu. Thank you 👍
yes please...feel free to use any of the leaves to wrap them...here is the serving th-cam.com/video/EzHFuwzB57o/w-d-xo.html
Great idea, but the use of plastic in molding the hot fufu is not advisable. Well done and looks delicious, but please, STOP using the plastic. 👍🌹
Thanks for the tip! we do make use of leaves th-cam.com/video/l8l8aonPqv4/w-d-xo.html
Well done, please use leaves or glass bowels
Amazing I will definitely try this ❤❤❤
Most u said all that? Just Appreciate everything was done very well nawoo african 🙄🙄🙄
Leah can I just do the plantain and no rice to make the Fufu? 🙏🏽
"How are you my beautiful people " great start conversation 💘. I like it very much . Nice recipe I will also try. Thank you. Loves from india 🇮🇳💗
My pleasure 😊
Thank you, my dear, that was so awesome. I am going to try it .❤❤❤
You are so welcome...here is the serving th-cam.com/video/EzHFuwzB57o/w-d-xo.html
You have done well by using our local method.
Thanks a lot👍👍💃💃
Nice thank you 🇭🇹
Our pleasure!✌️
Can I also prepare both the rice and plantain in powder form before cooking?
yes but the texture maybe slightly different due to the sunlight exposure