Here i am sharing some tips how you can improve your performance in football through healthy diet if any mistake or problem occur i am not responsible😊 instagram / narendra_freestyler
Bhai Mai football khelta hu weight gain may problem aa rahi hai football is intense cardio and it is also catabolic exercise that's why weight gain nahi ho raha hai what should I do
Bhai ham chhote bacche Hain icecream to khana dijiye
“What an idea sir gi !!!”
Sir can I become a pro footballer at 16 age?
Why not😊😊
Age is just a number bro
Best time hai
Bhai ab aap kaha hu u are 18 now ❓❓
Hi now you are 19 years old so what has you achieve
Thanks Sir for the diet☺️
Bhaiya stamina kesse badddaii.
🙏🙏🙏👌👌👌👌👌👌❤️❤️❤️❤️
Nice
Can i become a best footballer in age 13
Apke pass itni footballs hai mere pass to ek bhi hai😢😢
Sir I am 14 and my weight is 73 kg and I am noob in football and start training can I become a good footballer
Yes
I am sanatani I will never eat meat
Amazing helpful 😊
Bhaiya ek ball dedo mere vale mein hava Kam hai 😂😂😂😂
Ma sach me iss video ko kachodi khate hoye dekh rha tha
Bisket Kha Sakta Hu. Bhaiya
4 to 5 biscuit
Sirr
Can we drink tea
Helpfull video thanks 🙏🙇
Welcome😊😊
Sir ya konsi age tak se ha
Ye back side m Jo net woo kanha se laye....
Home made hai
U r great
Ty😊😊
Nice
Chewing gum khaney se chalega
Bhai mein breakfast mein 2white egg 5bread and 2 mangos khata hu kiya ye mera diet ke liya thik ha please reply
gud
Me Football Kheltahu
Bhai me 14 saal ka hu kya diet follow kar sakta?
Diet is essential for everybody
Thodi shasti dite
Best
Ty
Bhaii become a football player I loved your diet
I become an cr7 bro in future
Sir week me. Ek baar kha skte h kya
Amazing helpful and simple diet that can be followed by anyone ⚽😊✌
😊😊😊
@@NarendraFreestyler😊
Sir ji tango me varicose veins ho Gaya h to koi upay batao or deit or exrcises batao
After dite i feel mor energy
Yes u will🙏
Op
Sir ji jab Football match me entry karne se pahelse kya khana he
Ispe bhi video banauga but before night u cam hav food that is source of gud carbohydrate
bhai pehle aap daaru peena chodo fir bataana aankhon mein saaf saaf dikhta hai
Bro apki choice hai ap diet follow kro ya nhi, u can not say anything about by seeing his or her eyes that he or she consume liquor
Sir Cold drinks
No
@@NarendraFreestyler Thank you Sir
@Narendra Freestyler kya hum raat ko chawal kha sakte hai ?
Yes
Footboll Prestic se aadha ghant pahale chana kha skte hain.
No, chana is slow digesting food
Bhai Mai football khelta hu weight gain may problem aa rahi hai football is intense cardio and it is also catabolic exercise that's why weight gain nahi ho raha hai what should I do
Eat im calorie surplus
@@NarendraFreestyler football ko skip karna chiye hafte may kitni baar khelu kyuki i use to play regularly
@@VikramSingh_77 3 to 4
@@NarendraFreestyler thank you ❤️
ɴɪᴄᴇ ᴠɪᴅᴇᴏ
Thanks brother ⚽😊🙏👌🙏🙏
Thank you so much sir 😊😊 very helpful 😊
Sir mai to 4:00 runing ke liye jata hu
👍 great
I am footballer lover but iam triller nahi khela😁😁😁
I have a question soya chunks have more protein than egg
Yes but u only take 25 to 30 gm per day
@@NarendraFreestyler thank you bhaiya ❤️
Welcome
@@NarendraFreestyler ohh by the way how should we cook soya chunks or vegetable
@@pawan5306a see on any youtube channel
I will try hard but.. 15 20 din me Maggi ko chhod ke mei kuchh bhi Nahi kahunga
Gud
Tank you bhaiya abe bhaut acha video banaya hai thank you Jai bajrang bali jai sree ram ❤❤❤❤🙏🙏🙏🙏🙏🚩🚩🚩🚩🚩🚩
Kya Sir hum body gain ke liye, supplement le sakte hain ?
Supplement effect 10% but 90% comes from diet , so i wanna say that just focus on diet rather than nutrtion
@@NarendraFreestyler Thank You Sir, Love from kolhapur ❤🤗
@@Unstoppablesahil17 u can follow me on instagram narendra_freestyler
Sir I am vegitarian kya break fast me milk le sakte ?
Yes but make sure uske bad exercise ma kro
Glucose khana sahiye kya?
U can hav glucose just after training
DONT EAT JUNK FOOD SUCH AS MAGI PIZZA CHIPS JUICE
Thank you sir
Bhai ek video football traning mai kya kya hota hai aur football traning kha kha achi hai please 🥺
Thx for telling me
Penut butter ke sath toast kha skate he
yup
Biscuit kha sakta h
Avoid kro
Good job
Tysm😊😊
Thank you guruji 🙏
50/50
Nice
Thanks bro
Ty
Bhai what a diet yarr
Tysm,😊
Useful😊⚽
Ty😊😊😊
Thankyou for information
Nice brother I will follow this
Chaye pee sakte hai kya😂
Yup , one time is good
Sir individual training plan khud se kese banaye as a footballer?
school ke liye perfect
Oo
Sir baccha sa football dite 10 to 18 thak ka video bana ya
Can i drink Real juice
Noo only natural
5
Sir junk food mahine me ek bar kah sakte hai kya ?
Haji
Ok sir
Thank you bro
Welcome
Amazing sir 👌
Ty
Im so skinny as a footballer can this increase weight?
For increasing weight you have to eat in calorie surplus
bhai masterbesan se kuch hoga
@@cowboyBrockLesnar.1234 it depends
Thanks sirrrrrrr 😊
7 baje uuth ne se chalega kya?😔
@@mrinalsarmah5259 haji
Thank you sir
Thanks a lot sir
Biscuit is good or bad?
Good job💯👍👏 sir
Powerful Information regarding Healthy Diet..
Thankyou 😊😊
Nice motivation ....
I am plying for india🇮🇳
Gud
U r playing pubg for india right?
Bread 👎👎👎👎
Tq sir
To kya khai khak
Tqsm sir ❤❤
Sir par fish mein toh fat hota hai dir
Fish fat is omega 3 which is beneficial for heart
omega 3 hota h bhai wo
Wow bhai
Thank you sir⚽⚾🏐🏀
Useful
Thanks 😊
Ty😊
I m a girl nd I love this game
Mai bhi
Ok
Nice video sir
Tysm😊😊
That's not the diet list! That's why your body fitness like Russian sleep experiment 😆
Momos kha Skte Hai Bhai ?
Baw 🥰🥰👍👌👌
So much thankyou
Thankyou sir
Thanks
Mixture kha sakte ha